Volume (oz.) /Wt (g)

Calories (g)

Total Fat (g)

Saturated Fat (g)

Trans Fat (g)

Cholesterol (mg)

Sodium (mg)

Carbohydrates

(g)Fiber

(g)Sugar

(g)Protein (g)

OtherInformation

MHealthy Approved Chips and Pre-Packaged Snacks

MHealthy Nutrition GuidelinePer Serving

</=5 g fat

</= 10% of cals

from sat fat

480 mg or less

</= 10% of

cals from adde

d sugar

Nuts, seeds, nut/seed

mixtures have no total or sat

fat limit, but still meet added

sugar & sodium limits

Back to Nature Cheese Nips 1 oz 130 5 0.5 0 0 300 19 <1 0 3

Baked Lays BBQ 1.125 oz 120 3.5 0.5 0 0 160 22 1 3 2

Baked Lays Original 1.125 oz 120 3.5 0 0 0 160 22 1 2 2

Baked Lays Sour Cream & Onion 1.125 oz 120 3.5 0.5 0 0 170 21 1 3 2Blue Diamond Almonds Mini Nut-Thins Cheddar Cheese Almond & Rice Crackers 0.71 oz 90 2.5 0 0 0 170 15 0 0 2 servings

Boulder Canyon Baked Hot Fries 1 oz 110 3.5 0.5 0 0 190 19 1 1 2

Calbee Harvest Snaps Snapea Crisps 0.75 oz 90 4 0 0 0 55 12 2 1 4

Chex Mix Hot n' Spicy 0.92 oz 110 3 0.5 0 0 140 19 2 2 2

Chex Mix, Simply Cheddar 0.92 oz 110 2.5 0.5 0 0 135 20 2 4 2Contains milk products

G.H. Cretors Organic Extra Virgin Olive Oil Popcorn 0.46 oz 70 3.5 0.5 0 0 55 7 1 0 1Good Nature Tuscan Garden Medley 1 oz 110 2.5 0 0 0 280 22 1 2 2

Herr's Pop Chips BBQ 0.875 oz 100 2.5 0 0 0 190 18 1 2 1

Kar's Mango Pineapple Trail Mix, Unsalted 1.5 oz 120 5 0.5 0 0 15 18 1 13 2

Contains pineapple

Kar's Nuts, Salted Cashews 1 oz 160 14 2.5 0 0 80 9 1 1 5

Kar's Nuts, Salted Peanuts 1 oz 170 15 2.5 0 0 90 4 3 1 8

University of Michigan Nutrition Facts for MHealthy Approved Items at Market 24/7 9/19/17 Page 1

Kar's Original Trail Mix, Unsalted 1.5 oz 200 14 1.5 0 0 0 17 3 10 7Kashi Tomato Basil Feta Chips 1 oz 120 3.5 0 0 0 190 21 4 1 4Kellogg's Special K Cracker Chips, Cheddar 0.87 oz 90 2.5 0 0 0 190 18 2 1 2Kellogg's Special K Cracker Chips, Sea Salt 0.87 oz 90 2 0 0 0 190 19 3 0 2Kellogg's Special K Cracker Chips, Sour Cream & Onion 0.87 oz 90 2.5 0 0 0 190 19 2 1 2

Nabisco Real Fruit Newton's, Fig 1 oz 100 0 0 0 0 95 24 2 13 1 Contains figs

Volume (oz.) /Wt (g)

Calories (g)

Total Fat (g)

Saturated Fat (g)

Trans Fat (g)

Cholesterol (mg)

Sodium (mg)

Carbohydrates

(g)Fiber

(g)Sugar

(g)Protein (g)

OtherInformation

MHealthy Approved Chips and Pre-Packaged Snacks

MHealthy Nutrition GuidelinePer Serving

</=5 g fat

</= 10% of cals

from sat fat

480 mg or less

</= 10% of

cals from adde

d sugar

Nuts, seeds, nut/seed

mixtures have no total or sat

fat limit, but still meet added

sugar & sodium limits

Pirate's Booty, Aged White Cheddar 1 oz 130 5 1 0 0 140 19 0 0 2

Popped Chips, BBQ 0.8 oz 100 4 0 0 0 170 15 0 2 1

Popped Chips, Sour Cream & Onion 0.8 oz 100 3.5 0 0 0 160 16 1 2 1

Rebellion Popped Bean Crisps, Salt of the Earth 1 oz 100 2.5 0 0 0 180 18 3 0 4

Smartfood Selects- Feta & Herb Hummus Popped Chips 0.8 oz 100 4 0 0 0 130 13 2 1 3

Snyder's of Hanover Mini Pretzels 0.9 oz 100 0 0 0 0 220 22 <1 <1 2Snyder's Honey Wheat Sticks 1.75 oz 200 3 0 0 0 320 27 4 3 4

Special K Blueberry Pastry Crisp 0.88 oz 100 2 1 0 0 80 20 <1 7 1Contains non fat dry milk

Rice Krispies Treat 1.3 oz 150 4 1 0 0 170 28 0 13 1 Contains milk

Snackwell's Cookie Cakes Devil's Food Fat Free 1.1 oz 100 0 0 0 0 45 23 1 14 2

Contains non fat dry milk

University of Michigan Nutrition Facts for MHealthy Approved Items at Market 24/7 9/19/17 Page 2

Wheat Thins Popped Sour Cream 1 oz 130 3 0 0 0 230 23 2 2 2

Main Dish, Sandwiches Volume (oz.) /Wt (g) Calories

Total Fat (g)

Saturated Fat (g)

Trans Fat (g)

Cholesterol (mg)

Sodium (mg)

Carbohydrates

(g)Fiber

(g)Sugar

(g)Protein (g)

Other Information

MHealthy Nutrition Guideline 8 oz or ></= 500

cals

</= 10% of cals from

sat fat1000 mg

or less>/= 7 g protein

Must contain fruit or vegetable

Turkey & Cheddar on Onion Roll 8.75 oz 251 2 0 0 52 985 33 2 5 23

Turkey & Swiss on Pretzilla Roll 9 oz 406 10 3 0 65 975 46 1 6 30 Contains lettuce

Strawberry/Blueberry Yogurt Parfait 6.5 oz 230 2.5 0.5 0 5 160 48 3 25 6

Vanilla Yogurt with Strawberries 6.5 oz 240 2.5 1 0 10 210 49 2 30 7

Volume (oz)/Wt (g)

Calories (g)

Total Fat (g)

Saturated Fat (g)

Trans Fat (g)

Cholesterol (mg)

Sodium (mg)

Carbohydrates

(g)Fiber

(g)Sugar

(g)Protein (g)

Other Information

MHealthy Approved Fruit

MHealthy Nutrition GuidelinePer Serving

No added sugar or artificial

sweeteners, no juices

All Fresh FruitBare Baked Crunchy Cinnamon Apple Chips 0.53 oz 60 0 0 0 0 0 14 2 10 0

Bare Fuji Red Crunchy Apple Chips 0.53 oz 50 0 0 0 0 0 14 2 11 0

Bare Fuji & Reds Apple Chips 0.53 oz 60 0 0 0 0 0 14 2 10 0

Bare Great Granny Crunchy Apple Chips 0.53 oz 50 0 0 0 0 0 14 2 11 0

Volume (oz)/Wt (g)

Calories (g)

Total Fat (g)

Saturated Fat (g)

Trans Fat (g)

Cholesterol (mg)

Sodium (mg)

Carbohydrates

(g)Fiber

(g)Sugar

(g)Protein (g)

Other Information

MHealthy Approved Vegetables

MHealthy Nutrition GuidelinePer Serving

</= 10% of

calories from sat

fat

</= 480 mg

sodiumDilly Bites Fresh Dill Pickle Snacking Cuts 1 oz 0 0 0 0 0 320 0 0 0 0 3 servings

Garden Salad (w/o dressing) 8.75 oz 48 0 0 0 0 34 12 3 2 0.5Hottie Bites Hot n' Spicy Pickle Snacking Cuts 1 oz 0 0 0 0 0 320 0 0 0 0 3 servings

University of Michigan Nutrition Facts for MHealthy Approved Items at Market 24/7 9/19/17 Page 3

MHealthy Approved Yogurt

Volume (oz.) /Wt (g)

Calories (g)

Total Fat (g)

Saturated Fat (g)

Trans Fat (g)

Cholesterol (mg)

Sodium (mg)

Carbohydrates

(g)Fiber

(g)Sugar

(g)Protein (g)

Other Information

MHealthy Nutrition Guideline6 oz or less

</= 150 calories

No artificial sweeteners or

colorings

Oikos Triple Zero Greek Yogurt, Mixed Berry 5.3 oz 120 0 0 0 <5 65 14 6 6 15

Oikos Triple Zero Greek Yogurt, Strawberry 5.3 oz 120 0 0 0 <5 65 14 6 6 15

Volume (oz)/Wt (g)

Calories (g)

Total Fat (g)

Saturated Fat (g)

Trans Fat (g)

Cholesterol (mg)

Sodium (mg)

Carbohydrates

(g)Fiber

(g)Sugar

(g)Protein (g)

Other Information

MHealthy Approved Bars

MHealthy Nutrition GuidelinePer Serving

</=250 calories

First 2 ingredients are

nuts, seeds, whole fruits or

whole grains; no added

supplements, vitamins or

minerals

Kashi TLC Chewy bar, Trail Mix 1.2 oz 140 5 0 0 0 55 21 3 7 5

Kind Bar, Dark Chocolate Nuts & Sea Salt 1.4 oz 200 15 3 0 0 140 16 7 5 6

1st 2 ingredients are almonds & peanuts

Kind Bar, Fruit & Nut 1.4 oz 200 13 1.5 0 0 15 17 3 7 6

1st 2 ingredients are almonds & peanuts

Lara Bar, Apple Pie 1.7 oz 190 10 1 0 0 5 24 5 18 4

Lara Bar, Cashew Cookie 1.7 oz 230 13 1.5 0 0 5 23 3 18 6

Lara Bar, Cherry Pie 1.7 oz 200 8 0.5 0 0 0 30 4 23 5

Lara Bar, Peanut Butter Cookie 1.7 oz 220 12 2 0 0 70 23 4 18 7

Lara Bar, Uber Apple Turnover 1.4 oz 190 10 1 0 0 125 21 3 15 3

Quaker Breakfast Flats, Banana Honey Nut 1.4 oz 180 7 0.5 0 0 140 27 3 10 3

1st 2 ingredients are whole grain oat flour & whole grain rolled oats

Quaker Breakfast Flats, Cranberry Almond 1.4 oz 180 7 0.5 0 0 135 27 3 12 3

1st 2 ingredients are whole grain oat flour & whole grain rolled oats

University of Michigan Nutrition Facts for MHealthy Approved Items at Market 24/7 9/19/17 Page 4

Rx Bar: Blueberry 1.83 oz 210 7 1 0 0 115 26 6 17 12

Rx Bar: Chocolate Coconut 1.83 oz 210 9 2 0 0 150 23 6 14 12Rx Bar: Chocolate Sea Salt 1.83 oz 210 9 2 0 0 270 24 6 15 12Rx Bar: Peanut Butter 1.83 oz 210 8 1.5 0 0 310 24 6 15 12

That's It Bar, Apple & Mango 1.2 oz 100 0 0 0 0 25 27 3 23 0

Sides

Volume (oz.) /Wt (g) Calories

Total Fat (g)

Saturated Fat (g)

Trans Fat (g)

Cholesterol (mg)

Sodium (mg)

Carbohydrates

(g)Fiber

(g)Sugar

(g)Protein (g)

Other Information

MHealthy Nutrition GuidelinePer Serving

</= 250 Calorie

s

</= 10% of

calories from sat

fat

</= 480 mg

sodium

Must contain whole grains

and/or vegetables

Garden Side Salad (w/o dressing) 4 oz 38 0 0 0 0 35 9 2 2 0.5

Beverages

Volume (oz.) /Wt (g) Calories

Total Fat (g)

Saturated Fat (g)

Trans Fat (g)

Cholesterol (mg)

Sodium (mg)

Carbohydrates

(g)Fiber

(g)Sugar

(g)Protein (g)

Other Information

MHealthy Nutrition GuidelinePer 8 oz Serving

</= 5 cals per serving

No adde

d sugar, no

additives or

dyes

Milk & milk alternatives:

</= 1% milk, a "good" source

of calcium

Aquafina Water 20 fl oz 0 0 0 0 0 0 0 0 0 0

Deja Blue Water 20 fl oz 0 0 0 0 0 0 0 0 0 0

Fiji Water 16.9 oz 0 0 0 0 0 0 0 0 0 0

Gold Peak Tea Unsweetend (Bottled) 18.5 fl oz 0 0 0 0 0 55 0 0 0 0

Hint Crisp Apple Water 16 fl oz 0 0 0 0 0 0 0 0 0 0

Zero Diet Sweeteners, no preservatives, natural flavors

University of Michigan Nutrition Facts for MHealthy Approved Items at Market 24/7 9/19/17 Page 5

Honest Unsweetened Green Tea 16 fl oz 0 0 0 0 0 0 0 0 0 0

La Croix Sparkling Water, Lime 12 fl oz 0 0 0 0 0 0 0 0 0 0

La Croix Sparkling Water, Orange 12 fl oz 0 0 0 0 0 0 0 0 0 0

Pure Leaf Unsweetened Tea18.5 fl oz 0 0 0 0 0 0 0 0 0 0

Skim Milk 10 fl oz 112 0 0 0 6 160 16 0 16 10

The MHealthy logo identifies healthier choices in vending machines, at dining locations and catering throughout U-M.

University of Michigan Nutrition Facts for MHealthy Approved Items at Market 24/7 9/19/17 Page 6