transition to a plant based diet the right way
TRANSCRIPT
Transition to a Plant Based Diet The Right Way
Slowly Cut Out Meat
Start with meals you love:
Adapt beloved meals into meat free versions
Ex: Omit meat sauces from pasta or order veggies instead of meat w/ your favorite chinese food
Introduce Meat Subsitutes
Swap portabella mushrooms for burger patties
Soy (aka tofu) comes in handy to create meat-like additions to your food
Say Goodbye to Dairy
Remove Milk & Eggs
Soy and almond milk are great animal milk alternatives
Use turmeric w/ silken tofu for breakfast “eggs”
Cheese is the hardest part
Everyone says getting rid of cheese is the hardest part
There are some okay cheese alternatives out there, though!
Get Adventurous:
Explore Cultures w/ Veggie Based Diets
Many regions of India are vegetarian: try veggie curries
Moroccan style whole couscous and South American quinoa are also great a grains to try
For more info: http://vladislavdavidzon.org/