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TRANSCRIPT
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BASIC TRANSITIONS
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The Yin -Yang Principle
Yang: expansive, extending, moving out from the centerline
Yin: contracting, withdrawing, moving toward the centerline.
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Open & Close
Open: extending the joints
Close: flexing the joints
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The Rhythm
The slow waltz: 1-2-3
Consistent pace
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1. DRAGLET THE HAND FLOAT FROM SIDE TO SIDE;SHIFTING BACK TO THE ORIGINAL SIDE, CIRCLE AROUND TO NEW START POSITION.
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2. DOUBLE SPIRALSCOOP ONE HAND UNDER TO FORM “EMBRACE THE MOON;” LIFT THE BOTTOM UP, CIRCLE OUT AND AROUND TO THE MOON AGAIN - THEN OPEN TO NEW POSITION.
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3. OPEN THE HEARTSHIFTING FROM ONE SIDE TO ANOTHER, SEPARATE THE HANDS SIMULTANEOUSLY.
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4. WAVE HANDSAS YOU SHIFT THE WEIGHT FROM FOOT TO FOOT, SIMULTANEOUSLY WAVE HANDS WITH EACH SHIFT. THIS WILL WORK FROM ANY MOVEMENT.
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5. HUG-A-TREETHE PRIMARY TRANSITION: GO BACK TO THE TREE, COME BACK TO CENTER, RE-START SINKING THE QI.