treadmill : the best way to keep yourself fit
Post on 20-Mar-2017
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TreadmillThe best way to keep yourself fit
tips for treadmill workout1. Warm up before jumping on the treadmill
2. Set the right speed on the treadmill
3. Change your treadmill workout routine
What you need for a treadmill workout- You need enough space behind the treadmill, in case you fall back.
- You need to read the instruction carefully.
- You need to wear appropriate shoes.
Accessories you can invest inA heart monitor
A hand towel
An electric circuit breaker to avoid ruining your treadmill
Different modes of a treadmillIncline mode: is great for a cardio vascular workout and strengthens different muscle groups in your lower body.
Decline mode: The only fallout is of this mode is that it impacts on your knees.
published by Sports and Fitnessfacebook.com/wellnessandsports"nothing lifts anyone out of a bad mood better than a hard workout on the treadmill. It never fails..."