Treadmill : The best way to keep yourself fit

Download Treadmill : The best way to keep yourself fit

Post on 20-Mar-2017

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<ul><li><p> TreadmillThe best way to keep yourself fit</p></li><li><p>tips for treadmill workout1. Warm up before jumping on the treadmill</p><p>2. Set the right speed on the treadmill </p><p>3. Change your treadmill workout routine </p></li><li><p>What you need for a treadmill workout- You need enough space behind the treadmill, in case you fall back.</p><p>- You need to read the instruction carefully.</p><p>- You need to wear appropriate shoes.</p></li><li><p>Accessories you can invest inA heart monitor</p><p>A hand towel</p><p> An electric circuit breaker to avoid ruining your treadmill</p></li><li><p>Different modes of a treadmillIncline mode: is great for a cardio vascular workout and strengthens different muscle groups in your lower body.</p><p>Decline mode: The only fallout is of this mode is that it impacts on your knees.</p></li><li><p>Thank You</p><p>published by Sports and Fitnessfacebook.com/wellnessandsports"nothing lifts anyone out of a bad mood better than a hard workout on the treadmill. It never fails..."</p></li></ul>