treadmill - trojan.grey-stage.co.za · this treadmill can be folded for storage. • switch off the...

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#1 HOMEFITNESS

SOUTH AFRICA’S

SINCE19810861 876526

0861 TROJANWARRANTY

TROJANMY SPACE MY TIME

®

CAUTIONREAD ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUALBEFORE USING THIS EQUIPMENT.

KEEP THIS MANUAL FORFUTURE REFERENCE

TREADMILL ASSEMBLY, CARE AND INSTRUCTION MANUAL

CARDIO COACH 460TREADMILL

INDEX PAGE

1. SAFETY INSTRUCTIONS 3

2. PRE ASSEMBLY CHECK LIST 5

3. HARDWARE LIST 6

4. ASSEMBLY STEPS 7

5. UNFOLDING/FOLDING/TRANSPORT 9

6. MAINTENANCE 10

7. GROUNDING INSTRUCTIONS 11

8. COMPUTER FUNCTIONS 12

9. FITNESS TIPS & TECHNIQUES 20

10. CONDITIONING GUIDELINES 21

11. WARM -UP AND COOL-DOWN 22

12. FREQUENTLY ASKED QUESTIONS 23

13. PARTS LIST 24

14. EXPLODED DRAWING 26

15. TROJAN 1 YEAR LIMITED WARRANTY 27

16. TROJAN REPAIRS PROCEDURE 28

10204M-3

1. SAFETY INSTRUCTIONS

It is the sole responsibility of the purchaser of TROJAN products to read the owner’s manual, warning labels and instruct all

individuals on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these

instructions or warnings are unclear please contact TROJAN Customer Services on 0861 876 526 (0861 Trojan), within the Republic

of South Africa.

The equipment is only intended for HOME USE and is NOT INTENDED FOR COMMERCIAL, INSTITUTIONAL AND/OR

STUDIO FACILITIES USE.

Contact TROJAN with any questions regarding this classification. It is recommended that all users of TROJAN be informed of the

following information prior to use.

HEALTH WARNING• Beforestartinganyexerciseorconditioningprogramyoushouldconsultwithyourpersonalphysiciantoseeifyourequirea

completephysicalexam.Thisisespeciallyimportantifyouareovertheageof35orhaveneverexercised,arepregnantorsuffer

from any illness.

• Ifatanytimeduringexerciseyoufeelfaint,dizzyorexperiencepain,stopexercisingimmediatelyandconsultyourphysician.

• Toavoidmuscularpainandstrain,begineachworkoutbystretchingandwarmingupandendeachsessionbycoolingdownand

stretching.

ACCESS CONTROLTROJAN recommends that all fitness equipment be used in a supervised area. It is recommended that the equipment be located in

an access controlled area. Control is the responsibility of the owner. Keep children away from all equipment. Parents or other

supervising adults must provide close supervision of children if the equipment is used in the presence of children.

INSTALLATIONTROJAN recommends that all equipment:

• Besecuredtoorsetuponasolid,levelsurfacetostabiliseandeliminaterockingortippingoverduringtraining.

• Besetupinsideyourhomeawayfrommoistureanddust(theequipmentisnotdesignedforoutdooruse).

• Besetupwithsufficientventilationtoensureproperoperation.

• Besetupwithsufficientspacearoundtheequipmentsothatallexercisescanbecompletedsafely.Itis

recommendedthatthereshouldbeatleast1mofspacearoundtheequipmentwhereaccessisrequiredtoexercise.

Fortreadmillsitisrecommendedthatyouhave2mofspacebehindtherunningdeck.

• Beinstalledbyourteamofinstallers.

PROPER USAGE• Donotusetheequipmentinanywayotherthanasdesignedorintendedbythemanufacturer.Itisimperativethat

TROJAN equipment is used properly to avoid injury.

• Injuriesmayresultfromexercisingimproperlyorexcessively.

• YourTROJANequipmentshouldonlybeusedbyonepersonatatime.

• Becarefultomaintainyourbalancewhileusing,mounting,dismounting,folding,unfoldingorassemblingyourTROJAN

equipment to avoid injury.

• Servicingotherthantheproceduresinthismanualshouldbeperformedbyanauthorizedservicerepresentativeonly.

• DANGER:Alwaysunplugthepowercordbeforecleaninganyequipmentpoweredbyelectricity.

10204M-4

INSPECTION• Donotuseorpermituseofanyequipmentthatisdamagedorhaswornorbrokenparts.ForallTROJANequipmentuse

only replacement parts supplied by TROJAN.

• Alwaysmakesurethatallnutsandboltsaretightenedpriortoeachuse.

• Beltsposeanextremedangerifusedwhenfrayed.Alwaysreplaceanybeltatfirstsignofwear.

• Maintainlabelsandnameplates–donotremovelabelsforanyreason.Theycontainimportantinformation.

• Equipmentmaintenance–Preventativemaintenanceisthekeytosmoothoperatingequipment.Pleaseensurethatyou

follow our maintenance tips to ensure the continued correct function of your TROJAN equipment.

• Beforeanyuse,examineallaccessoriesapprovedforusewiththeTROJANequipmentfordamageorwear.

• ShouldyourTROJANequipmentappeardamagedorworn,donotattempttouseorrepairtheequipmentyourself.

Please contact our service department on 0861 876526 (0861 Trojan) to arrange a repair.

OPERATING WARNINGS• Itisthepurchaser’sresponsibilitytoinstructallusersastotheproperoperatingproceduresofallTROJANequipment.

• Keepchildrenawayfromallmovingpartsandawayfromallstrengthequipment.Parentsmustprovideclosesupervisionof

children if the equipment is used in the presence of children.

• Donotwearloosefittingclothingorjewellerywhenusingtheequipment.Itisalsorecommendedthatuserstieuplonghair

to avoid contact with moving parts.

• Ensurethatanyonenotusingtheequipmentstaysclearoftheuser,accessoriesandmovingpartswhilethemachineisin

operation.

ELECTRICAL SAFETY• Keepthepowercordawayfromheatedsurfaces.

• Neverusetheequipmentifthepowercableorplugisfrayedordamaged.

• Neverusetheequipmentifthecord,equipmentorsurroundingfloorareaiswetordamp.

• Allelectricalproductsmustbegrounded.Thisproductissupplierwiththenecessarygroundingconnections.

• Donotmodifytheplugprovidedwiththeproduct.Iftheplugwillnotfitintothepoweroutlet,haveaproperoutletinstalledby

a qualified electrician.

USER WEIGHT LIMITATIONS• ThisTROJAN CARDIO COACH 460 maynotbeusedbypersonsweighingmorethan130kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCEIf any of these instructions or warnings are unclear please contact TROJAN Customer Services on 0861 876526 (0861 Trojan),

within the Republic of South Africa or visit www.trojanhealth.co.za.

1. SAFETY INSTRUCTIONS

10204M-5

Consol

Safety Key

Hand Pulse

Upright

Running Belt

Main Frame

Wheel

2. PRE ASSEMBLY CHECK LISTThank you for choosing the TROJAN CARDIO COACH 460 treadmill. We take great pride in producing this quality

product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its

fullest.

Yes, it is a proven fact that a regular exercise program can improve your physical and mental health. Too often, our

busy lifestyles limit our time and opportunity to exercise. The TROJAN CARDIO COACH 460 treadmill provides a

convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.

Before reading further, please familiarise yourself with the parts that are labelled.

Read this manual carefully before using the TROJAN CARDIO COACH 460 treadmill.

10204M-6

3. HARDWARE LISTItem Description Qty Item Description Qty85 Computer Consol 1 96 Hex Screw M8 x P1.25 x 100 61 Frame 1 94 Truss Hex Screw M8 x P1.25 x 15 681 Left Upright 1 120 Truss Philips Screw M6 x P1.0 x 15 282 Right Upright 1 97 Hex Wrench 6mm (80mm x 80mm) 188 Left Handrail Tube 1 98 Hex Wrench + Screwdriver 5mm 1105 Upright Fixing Plastic 2 99 Silicon 1100 Left Handrail Cover 1 93 Safety Key/Clip 1101 Right Handrail Cover 1 107 Power Cord 192 Bottle 1 41 Truss Philips Self Tapping Screw Ø4 x 16 489 Right Handrail Tube 1 91

131

MP3 Sound CableSpring Washer

WasherLug Wrench

1

86 Cup Shelf 2

124 66

132 1

10204M-7

4. ASSEMBLY STEPSNote:

• Two people are required to assemble the treadmill.

• Please follow the assembly steps to avoid injury.

STEP 1: Unpacking

even surface.

STEP 2: Upright Assembly

• Attach the Lower Control Wire of Frame (1) to the

Guide Thread attached to the Right Upright (82).

• Place the Left and Right Uprights (81, 82) and Upright

Fixing Plastic onto Frame (1) and secure with three

Hex Screws (96) , three Spring Washer (131) and three Washer (124) on each side.

Note: While assembling the uprights, one person should

hold the uprights to prevent them falling over.

STEP 3: Handrail Assembly

• Place the Left and Right Handrail Tubes (88, 89)

above the uprights and connect the Control Wires in

Uprights with the corresponding wire in Handrail Tube

(89).

• Secure the Handrail Tubes (88, 89) and the Uprights

with three Hex Screws (94) on each side.

CAUTION:Ensure that cables are not damagedduring assembly or when tightening screws.


10204M-8


Recheckall bolts and nuts aretightened securely

before using the machine

STEP 4: Consol Assembly

• PlacetheComputerConsol(85)abovetheHandrail

Tubes then connect the Control Wires in the

Handrail to the corresponding wires in the Computer

Consol (85).

• SecuretheComputerConsol(85)ontothe

Handrail Tubes with 1 Truss Philips Screw (120) and 2

Truss Philips Self Tapping Screws (41) on each side.

STEP 5: Cover Assembly• ClipCovers(100,101)ontotheHandrails.

• PlacetheCupShelves(86)intotheComputer

Consol.

• UntietheLoincloth.

10204M-9

FOLDINGThis treadmill can be folded for storage.

• Switchoffthetreadmillandremovetheplugfromthe

power supply.

• Standbehindthetreadmillandlifttherunningdeck

upwardsuntilitlocksintoplace.Besuretohearthedeck

“click”intotheuprightposition.

UNFOLDING• Ifyouwanttousethetreadmill,holdtherunningboard

withbothhandstopreventitfromfallingunexpectedly.

• Steponthefixingplate(A)asshowninthedrawing.

• Whentherunningdeckdisengagesfromthelocking

mechanism,pulldowngentlyontherunningdeck.

• Releasetherunningdeck,andthetreadmillwillslowly

fall to the ground automatically.

TRANSPORTING• Placeyourrightfootontotherightbasefoottube.

• Withtwohandsholdingtheleftandrighthandgriptubes,

pull the treadmill toward you.

• Youcannoweasilymovethetreadmilltothedesired

position by pushing it on its wheels.

5. UNFOLDING / FOLDING / TRANSPORT

CAUTION:• TheCylindercontainshighpressuregas.

• IftheCylinderishit,itmightbedamagedandaffectthe

smooth operation of the folding and unfolding mechanism.

(A)

10204M-10

HOW TO APPLY LUBRICANT• Liftonesideoftreadbelt.

• Pouronehalfofthelubricantbottleunderthecentreofthetreadbeltonthetopsurfaceofthetreadboard.

• Walkonthetreadmillataslowspeedfor3to5minutestoevenlydistributelubricant.

NOTE: DO NOT over lubricate treadboard. Any excess lubricant that comes out should be wiped off.

NOTE: ONLY USE HALF THE BOTTLE OF LUBRICANT PER APPLICATION.

• NOTE:Ifyourlubricantisfinished,thetreadbeltcanbelubricatedwithDubbin.

LUBRICATION SCHEDULE• Checkthetreadboardlubricationduringinstallation.Ifit’snecessary,lubricatethetreadboardusingonehalfofthe

lubricantprovided,beforeusingthetreadmillforthefirsttime.

• Ifthetreadmillisusedonaregularbasis,therunningdeckshouldbelubricatedonceamonth.

• Ifthetreadmillhasnotbeenusedfortwomonthsormore,thetreadboardmustbelubricatedbeforeuse.

6. MAINTENANCE

HOW TO CHECK TREADBELT FOR PROPER LUBRICATION•Liftonesideofthetreadbeltandfeelthetopsurfaceofthe

treadboard.

•Ifthesurfaceisslicktothetouch,thennofurtherlubricationis

required.

•Ifthesurfaceisdrytothetouch,applyonepacketoflubricant

or half of the bottle of lubricant.

BELT TRACKING ADJUSTMENT• Ifduringuseyounoticethattherunningbelteithershiftstotherightortheleftofcentre,switchoffthetreadmill,

remove the “Safety Key” and unplug the equipment from the AC power source.

• Iftherunningbeltshiftsleft,usingHexwrenchprovided,turn

the left rear roller adjustment clockwise no more than 1/4” of a turn

(if the running belt shifts right, adjust the right rear roller).

• RemovetheHexwrench,insertthe“SafetyKey”andinsertthe

AC power cord into the AC outlet. Turn on your treadmill and

observe after running for a few minutes to see if the problem

has been corrected.

• Thismaytakeseveraladjustments,sorepeattheaboveprocedure.

Your treadmill should require little maintenance other than to periodically apply lubricant. Lubricating under the

treadbeltwillensuresuperiorperformanceandextendthetreadmill’slifeexpectancy.

10204M-11

7. GROUNDING INSTRUCTIONSThis product must be grounded. If a malfunction or breakdown occurs, grounding provides a path of least resistance for

electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding

conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and

grounded in accordance with all local codes and ordinances.

DANGER - improper connection of the equiment-grounding conductor can result in a risk of electric shock. Check with

aqualifiedelectricianorservicemanifyouareindoubtastowhethertheproductisproperlygrounded.Donotmodify

theplugprovidedwiththeproduct-ifitwillnotfittheoutlet;haveaproperoutletinstalledbyaqualifiedelectrician.

This product is for use on a nominal 220-240-volt circuit and has a grounding plug that looks like the plug illustrated in

thefigure.Makesurethattheproductisconnectedtoanoutlethavingthesameconfigurationastheplug.Noadaptor

should be used with this product.

10204M-12

8. COMPUTER FUNCTIONS

8.1 OPERATION INSTRUCTIONS1. WEIGHT SETTING MODE• DisplaysWTforonesecondafterpoweringon,beforeenteringintotheweightsettingmode(Caloriescalculationuse).

• PressSPEED+/-:Setweight:23~130kg;Setage:13-80.

• PressENTER:Confirmweightvalueandenterintoagesettingmode.ConfirmagevalueandenterintoSTART/

READYmode.

• PressSTART:Computercountsdownfor3secondsandentersintoManualmode.

Window Display

• WeightSetting:Upperscreendisplays[WT],Lowerdotmatrixdisplays[KG]inMetricUnitand[LBS]in

English Unit.

• AgeSetting:Upperscreendisplays[AGE].

• Window:Weightsettingdisplaysweightvalue:Agesettingdisplaysagevalue.

Start/Ready Mode

• UnderSTART/READYmode,thedisplayalternatesbetweentheProfileofProgram1-Program10.

• PressProgramFastKey:SwitchbetweenProgram1-Program10,TimeCountdown,DistanceCountdown,Calories

Countdown,HRC65%-HRC85%,HRCTarget,USER1,USER2,BODYFAT.

• PressSTART:Computercountsdownfor3secondsandentersintoManualmode.

Window Display:

• DisplaysSpeedandInclineProfileofProgram1-Program10inturn.

2. MANUAL MODEGeneral Mode

• PressSTART:Computercountsdownfor3secondsandentersintosportmode(allthevaluescountup).

• PressSTOP:ReturntoSTART/READYmode.

Sport Mode

• PressSPEED+/-:Setspeed.

• PressINCLINE+/-:Setincline.

• PressSTOP/RESET:Stoprunning.

• PressSTART:Countdownfor3secondsandenterintosportmode

• PressFASTKEY:Speedfastkeyadjustment:1-10km/hr,inclinefastkeyadjustment:L0,L2,L4,L6,L8,L10.

10204M-13

8. COMPUTER FUNCTIONSWindow Display

• WindowDisplay:Speed,Incline,Time,Distance,CaloriesandPulse.DotMatrixdisplaysProfileofSpeed

and Incline.

3. GOAL MODE General Mode

• PressProgramFastKey:SwitchbetweenProgram1-Program10,TimeCountdown,DistanceCountdown,Calories


• PressGOAL:GOALmodeincludesTimeMode,DistanceMode,CaloriesMode.UnderSTART/READYmode,useGOALto

switch between functions.

• PressENTER:Enterintosetting.

• PressSTART:Computercountsdownfor3secondsandentersintosportmode.

• PressSTOP/RESET:ReturntoSTART/READYmode.

• Undereachdifferentmode,thecorrespondingsymbolisblinkinginthedisplaywindowanddisplaysthedefaultvalue.

The other windows will display the related default values.

Time Mode

• Presetvalueis20minutes.

• PressSPEED+/-:Adjusttargettime(5:00-99:00).



Distance Mode

• Presetvalueis5Km.

• PressSPEED+/-:Adjusttargetdistance(1Km-99.0Km).



Calories Mode

• Presetvalueis200Calories.

• PressSPEED+/-:Adjusttargetcalories(40Calories-999Calories).



Sport Mode





• PressFASTKEY:Speedfastkeyadjustment:1-10km/hr,inclinefastkeyadjustment:L0,L2,L4,L6,L8,L10.

4. PROGRAM MODE General Mode

• PressProgramFastKey:SwitchbetweenProgram1–Program10,TimeCountdown,DistanceCountdown,Calories


• PressP1-P10:UnderSTART/READYmode,usetheFastKeytoswitchbetweenProgram1–10.Aftersetting

P1–P10,thecomputerautomaticallyentersintotimesetting.



• ProgramwindowwilldisplaythecurrentselectedProgramNumber.

10204M-14

8. COMPUTER FUNCTIONSSetting Mode

• Presetvalueis20minutes.

• PressSPEED+/-:Adjusttargettime(5:00-99:00).



• PressENTER:EnterintoLEVELadjustment.Eachtimeyouadd1LEVELthespeedwillincreaseby1.0km/hrand

inclinewillincreaseby1LEVEL.Thereareamaximumof5LEVELS.

Sport Mode





• PressFastKey:Speedfastkeyadjustment:1-10km/hr,inclinefastkeyadjustment:L0,L2,L4,L6,L8,L10.

5. HRC MODEGeneral Mode

• PressProgramFastKey:SwitchProgram1–Program10,TimeCountdown,DistanceCountdown,Calories


• PressHRC:HRCmodeincludesheartratetarget(65%,75%or85%).UnderSTART/READYmode,useHRCto

switch to the desired rate.

• PressENTER:Undernon-targetmode,enterintoagesetting.Targetmodeentersintotheagesettingthefirsttime

you push ENTER and if you push it a second time it will enter into pulse setting.

• PressSTART:Computercountsdownfor3secondsandentersintocountdownmode.


• UnderthedifferentHEARTRATEmodes,theDotMatrixwindowwilldisplaythecorrespondingheartratevalue.

Setting Mode

• PressSPEED+/-:Non-Targetmodecanadjustage(13-80);Targetmodecanadjusttargetpulsevalue.

• PressSTART:Computercountsdownfor3secondsandentersintosportmode(timecountsup).


Sport Mode






• After2minutes,computerbeginstodetectheartbeatchanges.Thecomputerupdatesthereadingonceevery10

seconds. Every time the computer detects a change it will automatically adjust the SPEED and INCLINE (up or down

asrequired).SPEEDisadjustedby0.2km/hrandINCLINEby1level.Ifnoheartbeatisdetectedafter2minutesof

startingthecomputerwilldisplayawarningsymbol.Ifnoheartbeatisdetectedcontinuouslyfor30secondsduring

exercise,thetreadmillwillstopautomatically.

10204M-15


6. USER MODEGeneral Mode

• PressProgramFastKey:SwitchProgram1-Program10,TimeCountdown,DistanceCountdown,Calories


• PressU1,U2:UnderSTART/READYmode,useU1toswitchtoUSER1,useU2toswitchtoUSER2.Afterselectionthe

computer automatically enters into time setting.



• UserwindowdisplaysthecurrentselectedUsernumber.

Setting Mode

• Presettimeis30minutes.

• PressSPEED+/-:Afterenteringintotimesettingmode,adjusttargettime(20:00-99:00).AfterenteringintoProfile

setting mode, set SPEED or INCLINE value.



• PressEnter :SwitchbetweenTIMEsetting,SPEEDsetting,INCLINEsetting.

Sport Mode






7. BODY FAT MODEGeneral Mode

• PressProgramFastKey:SwitchProgram1–Program10,TimeCountdown,DistanceCountdown,CaloriesCountdown,

HRC65%-HRC85%,HRCTarget,USER1,USER2,BODYFAT.

• PressBodyFat:UseBODYFATtoswitchtoBODYFATmode.

• PressSTOP:ReturntoSTART/READYmode.

• UnderBODYFATmode,DotMatrixdisplaysBODYFAT.

10204M-16

Setting Mode

• PressENTER:Setage,height,sexandweightinturn,afterconfirmingweight,thecomputerbeginstotestfat.

• PressSPEED+/-:Adjustpresetvalues.

• DotMatrixwindowdisplaysBODYFAT.

Body fat mode


• Aftersettingweight,thecomputerbeginstodetectheartbeatandBODYFATwindowwilldisplay---.Aftersuccessfullycalculating

BODYFAT,theBODYFATwindowwilldisplaythefatvalue.

• Ifnopulseisdetected,screendisplaysHOLDGRIP.

8. COOL DOWN MODEGeneral Mode


• PressSTOP/RESET:Returntostart/readymode.

Sport Mode

• PressCOOLDOWN: EnterintoCOOLDOWNmode.

Cool Down Mode


• Thecomputercountsdownfor4minutes.ThespeedvaluewillhalvebeforeenteringintoCOOLDOWNmodeandthespeed

willhalveeveryminutethereafteruntilthetimeisup,thenitwillreturntoSTART/READYmode.

9. RECOVERY MODEGeneral Mode

• PressRECOVERY:Duringworkout,pressSTOPtostoprunning.PressRECOVERYtoenterintoRECOVERYmode.

Recovery Mode• Ifaheartbeatsignalisdetected,theheart-shapedpicturewillalternateonthescreen(seebelow).

• Ifnoheartbeatsignalisdetected,thescreendisplaysquestionmark.

• Holdthehandgrippulseuntilthe60secondscountdownisover.Theresultwilldisplayinthescreen.There are 6 Levels, F1 ~ F6, F1 is the best and F6 is the worst.

F1: >24 F2: 20~24 F3: 15~19 F4: 10~14 F5: 05~09 F6: 00~04


10204M-17

8.2 OTHER FUNCTIONS INSTRUCTIONS1. SAFETY KEY FUNCTION• Duringworkout,inthecaseofanemergency,pulloutthesafetykeytostopthetreadmill.

• Ifyoupulloutthesafetykeyduringworkout,thespeedwillstopandinclinewillstayintheangleitwaspriorto

stopping.Whenyoure-insertthesafetykey,thecomputerwillindicatetheinclinevaluepriortostoppingandallthe

valueswillbezero.

2. METRIC UNIT AND ENGLISH UNIT SWITCH• UnderSTART/READYmode,pressandholdENTERfor10secondstoenterintoMetricandEnglishunitsettingmode.

• PressINCLINE+/-:Adjustpresetvalue,KMrepresentsMetricunit,MILrepresentsEnglishunit.

• PressENTER:Confirmthesetvalueandrestartthetreadmill.

3. SCALE

Original CountdownSettingOriginalValue Countdown Setting Display rangeTIME (Min : Sec) 0:00 20:00 5:00-99:00 0:00-99:59SPEED (Km/h) 0.8 N/A N/A 0.8-20.0km/hr

DISTANCE (Km) 0.00 N/A 1.0-99.0 0.0-99.9CALORIES (Calories) 0 N/A 40-999 0-999

PULSE (BPM) HP N/A N/A 40-220Body Fat (Sex)

30170701

N/A N/A

0-113-80

120-20023-130

Body Fat (Age)Body Fat (Height)Body Fat (Weight)

HRC (Age) 30 N/A N/A 13-80

Original CountdownSettingOriginalValue Countdown Setting Display rangeTIME (Min : Sec) 0:00 20:00 5:00-99:00 0:00-99:59

SPEED (Mil/h) 0.5 N/A N/A 0.5-12.5 mil/hrDISTANCE (Mil) 0.00 N/A 1.0-99.0 0.0-99.9

CALORIES (Calories) 0 N/A 40-999 0-999PULSE (BPM) HP N/A N/A 40-220Body Fat (Sex) 1

N/A N/A

0-113-80

3’11”-6’7”50-286 LBS

Body Fat (Age) 30Body Fat (Height) 5’7”Body Fat (Weight) 150 LBS

HRC (Age) 30 N/A N/A 13-80


10204M-18

8.3. PROGRAMS


10204M-19


10204M-20

AEROBIC EXERCISE

Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise

improvesthefitnessofyourlungsandheart-yourbody’smostimportantmuscle.Aerobicexercisefitnessispromoted

by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe

deeply. An aerobic exercise should be part of your entire exercise routine.

WEIGHT TRAINING

Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight train-

ing is an essential part of the exercise routine process. Weight training helps tone, build and strengthen muscle. If you

are working above your target zone, you may want to do a lesser amount of reps. And as always consult your physician

before beginning any exercise program.

MUSCLE CHART

TREADMILL

The exercise routine that is performed on the treadmill will develop the lower body muscle group as well as condition

the circulatory system and provide a good aerobic workout . These muscle groups are highlighted on the muscle chart

below.

9. FITNESS TIPS AND TECHNIQUES

10204M-21

10. CONDITIONING GUIDELINESHow you begin your exercise program depends on your physical condition. If you have been inactive for several years, or

areseverelyoverweight,youmuststartslowlyandincreaseyourtimeontheequipment;afewminutesperworkout.

Initially,youmaybeabletoexerciseonlyforafewminutesinyourtargetzone,however,youraerobicfitnesswillimprove

overthenextsixtoeightweeks.Don’tbediscouragedifittakeslonger.It’simportanttoworkatyourownpace.

Ultimately,you’llbeabletoexercisecontinuouslyfor30minutes.Thebetteryouraerobicfitness,theharderyouwillhave

to work to stay in your target zone. Please remember these essentials :

•Haveyourdoctorreviewyourtraininganddietprogramstoadviseyouofaworkoutroutineyoushouldadopt.

•Beginyourtrainingprogramslowlywithrealisticgoalsthathavebeensetbyyouandyourdoctor.

•Monitoryourpulsefrequently.Establishyourtargetheartratebasedonyourageandcondition.

•Setupyourequipmentonaflat,evensurfaceatleast3feetfromwallsandfurniture.

EXERCISE INTENSITYTomaximizethebenefitsofexercising,itisimportanttoexercisewiththe

proper intensity. The proper intensity level can be found by using your heart

rate as a guide. For effective aerobic exercise, your heart rate should be

maintained at a level between 65% and 85% of your maximum heart rate

asyouexercise.Thisisknownasyourtargetzone.Youcanfindyourtarget

zone in the table below.

Duringthefirstfewmonthsofyourexerciseprogram,keepyourheartratenearthelowendofyourtargetzoneasyou

exercise. After a few months, your heart rate can be increased gradually until it is near the middle of your target zone as

you exercise.

Tomeasureyourheartrate,stopexercisingbutcontinuemovingyourlegsorwalkingaroundandplacetwofingerson

yourwrist.Takeasixsecondheartbeatcountandmultiplytheresultsby10tofindyourheartrate.Forexample,ifyour

six second heartbeat count is 14, your heart rate is 140 beats per minute. A six seconds count is used because your

heart rate will drop rapidly when you stop exercising.

Adjust the intensity of your exercise until your

heart rate is at the proper level.

For more information visit www.trojanhealth.co.za

10204M-22

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11. WARM-UP AND COOL-DOWNWORKOUT GUIDELINESEach workout should include the following three parts:A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (Note: Duringthefirstfewweeksofyourexerciseprogram,donotkeepyourheartrateinyourtrainingzoneforlongerthan20 minutes.)Acool-down,with5to10minutesofstretching.Thiswillincreasetheflexibilityofyourmusclesandwillhelptopreventpost-exercise problems.

EXERCISE FREQUENCYTo maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. Afterafewmonthsofregularexercise,youmaycompleteuptofiveworkoutseachweek,ifdesired.Remember,thekeyto success is make exercise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you

stretch, never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips.

Allow your back and shoulders to relax as you reach down toward your toes as far

as possible. Hold for 15 counts, then relax. Repeat 3 times.

Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest

it against the inner thigh of your extended leg. Reach toward your toes as far as

possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.

Stretches: Hamstrings, lower back and groin.

3. Calf / Achilles Stretch

With one leg in front of the other, reach forward and place your hands against

awall.Keepyourbacklegstraightandyourbackfootflatonthefloor.Bendyour

front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then

relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons,

bend your back leg as well.

Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your

other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts,

then relax. Repeat 3 times for each leg.

Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet

toward your groin area as far as possible. Hold for 15 counts, then relax.

Repeat 3 times.

Stretches: Quadriceps and hip muscles.

For more information visit www.trojanhealth.co.za

10204M-23

12. FREQUENTLY ASKED QUESTIONSQ1. My consol is showing LS

1. Treadmill has not received a speed signal for 8 seconds.

2. Turn off computer, unplug, leave for 30 seconds, then restart the treadmill.

3. If the error persists please contact our call centre on 0861 876 526 (0861 Trojan).

Q2. My consol is showing E1

1. Memory of the consol is malfunctioning or the CPU is having accessing problems

2. Turn off computer, unplug, leave for 30 seconds, then restart the treadmill.

3. If the error persists please contact our call centre on 0861 876 526 (0861 Trojan).

Q3. My computer consol is not working

1. Check that your power cord is in your power outlet and is on.

2. Check that you have a power supply to your home.

3. Ensure that the consol computer cables have been connected properly in the neckpiece when assembling the unit.

Q4. The consol cannot read the hand pulse signal

1. The hand pulse sensors will not operate correctly if your skin is extremely dry. Moisten your hands and try again.

2.Avoidmovingyourhandswhileexercisingandholdthehandspulsesensorsfirmlywhileexercising.Ifyoudo

move your hands while exercising, give the computer a few seconds to resample and display your correct heart

pulse rate.

3. Clean the hand pulse sensors to ensure good contact between your body and the pulse sensor.

If the error persists, please contact 0861 876 526 (0861 Trojan).

Q5. My LCD is dim

1. Check if unit is in direct sunlight, move if necessary. If display does not improve, please contact

0861 876 526 (0861 Trojan).

10204M-24

12. PARTS LIST

No. Description QTY

1 Frame Assembly 1

2 End Cap Ø25 x 50 x 1.5t 2

3 Power Cord Socket 1

4 Round Head Philips Screw (Bronze) M5 x P0.8 x 8 4

5 Power Switch 1

6 Circuit Breaker 1

7 Round Head Philips Self Tapping Screw

Ø4 x 12 2

8 Extension Wire (White) 14AWG x 90mm

1

9 Extension Wire (Black) 14AWG x 250mm x 2T

1

10 Extension Wire(Black) 14AWG x 300mm x 2T

1

11 Extension Wire (White ) 14AWG x 300x 2T

1

12 Extension Wire (Kelly) 14AWG x 150mm x 1T1R

2

13 Sensor 1

14 Sensor Fixing Base 1

15 Controller Set 1

16 Truss Philips Screw M5 x P0.8 x 10 7

17 Lower Control Wire 1

18 Wire Clip Knob UC-0 (PC-ZUC0)

1

19 Wire Clip Knob UC-0.5 (PC-ZUC0.5)

2

20 Washer Drilling Philips Self Tapping Screw

Ø4 x 16 6

21 Motor 1

22 CKS Hex Screw M8 x P1.25 x 80 (40mm)

1

23 Spring Washer M8 x 3.0t 2

24 Rubber Pad Ø18 x Ø8 x 2.0t

2

25 Washer Ø16 x Ø8 x 2.0t

2

26 Drive Belt 230J8 1

27 Running Board 1

28 Shock Absorber Hose PCF2530 2

29 Double Sided Tape 25 x 75 x 0.3t 4


31 Nylon Nut M8 x P1.25 8

32 Counter Sink Hex Screw M8 x P1.25 x 30 4

33 Foam Sticker 30 x 40 x 1.5t 2

34 Running Belt 515 x 2865 x 1.6t

1

35 Running Board Lengthen Plate NALNO3206 2

No. Description Qty

36 Truss Philips Self Tapping Screw Ø4 x 12 8

37 Upper Motor Cover PEZP1313 1

38 Sound Isolation Pad PEDP1821A 2

39 Pedal 1

40 Plastic Pedal Fixing Knob PCFP1034 8


42 Lower Motor Cover PEZ7005065 1


Ø4 x 12 14

44 Wheel PBKP1145 2

45 Truss Hex Screw SAEK288 (Met-ric Unit Thread)

2


47 Rear End Cap (Left) 1

48 Rear End Cap (Right) 1

49 Round Head Drilling Philips Self Tap-ping Screw

Ø4 x 20 2

50 Incline Motor 1

51 Plastic Washer 10

52 CKS Hex Screw 1

53 Front Roller 1

54 CKS Hex Screw M8 x P1.25 x 55 (Full Thread)

3


3

56 Hex Nut M8 1

57 Rear Roller 1

58 Truss Hex Screw M8 x P1.25 x 40 (10mm)

2

59 End Cap Match withØ30 x 60 x 1.5t

2

60 Foot Pad PCFP1151 4


Ø4 x 20 8

62 Incline Base Assembly 1

63 End Cap Match withØ15x 30 x 2.0t

4

64 Truss Hex Screw M10 x P1.5 x 35 (10mm)

4

65 Incline Base Flex-shaped Iron Plate Pin

NCZT1379 2

66 R Pin Ø10 x Ø2.0 2

67 Folding Flex Tube-Lower 1

68 Iron Nut SDE1812510 1

69 Pedal NBZ210945 1

70 Iron Core NBB75115 1

71 Spring NCC51114 1

10204M-25

13. PARTS LIST

72 Inner End Cap PAZ3020 1




76 Plastic Post Pad PCAP1721 4

77 Truss Hex Screw M8 x P1.25 x 50 2

78 Folding Flex Tube-Upper 1

79 Cylinder 1

80 End Cap Match with Ø25x 25 x 0.9t Tube

1

81 Upright Assembly (Left) 1

82 Upright Assembly (Right) 1

83 Shock Absorber Tube Iron Plate 2

84 Guide Thread 1200mm Long 1

85 Computer Consol 1

86 Cup Shelf 2

87 Hand Pulse Set 2

88 Handrail Tube Assembly (Left) 1

89 Handrail Tube Assembly (Right) 1

90 Foam Grip 2

91 MP3 Sound Cable 1

92 Bottle 1

93 Safety Key 1




97 Hex Wrench 1

98 L-shaped Hex Wrench + Screwdriver 1

99 Silicon 1

100 Handrail Cover (Left) 1

101 Handrail Cover (Right) 1

102 Rubber Pad 20 x 50 x 1.0t 4

103 Wire Clip Knob UC-2 (PCZUC2)

1


105 Upright Fixing Plastic 2

106 Bushing 6

107 Power Cord 1

108 Base Assembly 1

109 Wheel PBK495215 2

110 Washer Ø19 x Ø6 x 1.5 4

111 Handrail Switch Decal (Elevation) 1

112 Handrail Switch Decal (Speed) 1

113 Handrail Switch Plastic 2

114 Handrail Switch + Wire 2

115 Round Head Philips Self Tapping Screw

Ø3 x 8 2

116 Socket Philips Self Tapping Screw Ø3 x 20 4

117 Filter 1

118 Round Head Philips Screw M5 x P0.8 x 10 4

119 Choke 1


121 CKS Hex Screw M8 x P1.25 x 15 2

129 Transformer 1


131 Spring Washer 6

132 Lug Wrench

M8 x 2.0

1

122 Motor Fixing Plate 1

123 CKS Hex Screw M8 x P1.25 x 105 (15mm)

1


8

126 Spring Washer M8x1.5t 1

125 Spring M8 1

127 Retainer Nut M8 1

128 Washer Ø12 x Ø4.5 x 1.0t

8

10204M-26

14. EXPLODED DRAWING

10204M-28

1. Procedure for repairsShouldyouexperienceanyfaultsorbreakdownsonyourTrojanequipment,pleaseadheretothefollowingproceduretohavethe

fault rectified speedily and professionally.

• Donotreturntheproducttothestore*

• Call0861Trojan(0861876526)tologthefaultyproduct(underwarrantyoroutofwarranty)

• Theoperatorwilltryidentifythefault,andwillbookaserviceteamcallout.

• Theserviceteamwillcallyoutoagreeadateandtimetocollectthefaultyproduct.

• Itemsrepairedinourservicecentrewillbereturnedtoyourhomeonanagreeddateandtime.

* Note: Should you live in an outlying area, it may be necessary to return the product to the store nearest to you. Our service

operator will advise you of your repair procedure.

2. Cost of Repairs

2.1 Under warranty • Anyitemsstillunderwarrantywillberepairedfreeofcharge,aslongasitcomplieswiththe termsandconditionsofthewarranty.(referto“warranties”sectioninthismanual) •AnyitemsthatneedtoberepairedthatareNOTcoveredinthewarrantywillbeforthe consumer’sexpense.Aquotefortherepair/replacementoftheseitemswillbeprovidedtothe consumer for approval prior to repairs being conducted.

2.2 Out of Warranty •Anyitemsthatneedtoberepairedoncethewarrantyhasexpiredwillbefortheconsumer’sexpense including call out fees. A quote for the repair/replacement of these items will be provided to the consumer for approval prior to repairs being conducted.

0861 8765260861 TROJAN

16. TROJAN REPAIRS PROCEDURE

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treadmill - trojan.grey-stage.co.za · this treadmill can be folded for storage. • switch off the...

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