trx 30 minute workout - april 11 - power

7/28/2019 Trx 30 Minute Workout - April 11 - Power

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APRIL: Absolute Power

This quick visual reference for TRX TV

Episode 4, Absolute Power, shows the

intermediate progression from the

30-minute real-time workout. Please

watch the TRX TV 30-minute workoutvideo to see the beginner and advanced

progressions.7KLVTXLFNYLVX

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TRX FRONT SQUAT

10REPS



TRX HIP EXTENSION

10REPS



TRX HIP PRESS

5REPS



TRX HAMSTRING PUSH

5REPS



TRX SQUAT

10REPS



TRX SPRINTER START

5REPS

EACH

LEG

(Knee Up)



TRX PUSH-UP

6REPS

(Pop)



TRX Y DELTOID FLY

6REPS

(Feet Together)



TRX BURPEE PREP

3REPS

EACH

LEG



TRX FRONT SQUAT

10REPS



TRX HIP EXTENSION

10REPS



TRX HIP PRESS

5REPS



TRX HAMSTRING PUSH

5REPS



TRX SQUAT

10REPS



TRX SIDE PLANK

5REPS

EACH

SIDE

(Single Leg on Forearm)



TRX SURFERS

5REPS

EACH

SIDE



TRX POWER PULL

5REPS

EACH

ARM



PUSH-UP

5REPS

EACH

SIDE

(with Rotation)



TRX TWIST

5REPS

EACH

SIDE



TRX HIP EXTENSION

TRX WALL SLIDES

TRX SINGLE LEG HIP PRESS

TRX HAMSTRING PUSH

TRX PUSH-UP (POP)

TRX STEP BACK LUNGE

TRX STEP BACK LUNGE

TRX SPRINTER START (KNEE UP)

TRX BURPEE PREP

TRX LUNGE SAW (1 HAND DOWN)

10 REPS

30 SEC ALT

30 SEC ALT

5 REPS

6 REPS

30 SEC ALT

30 SEC ALT

5 REPS EACH LEG

5 REPS EACH LEG

TRX FRONT SQUAT

TRX HIP PRESS

TRX SQUAT

TRX Y DELTOID FLY (FEET TOGETHER)

TRX SUPERMAN

10 REPS

5 REPS

10 REPS

6 REPS

6 REPS

3 REPS EACH LEG

APRIL: Absolute Power



TRX HIP EXTENSION

TRX WALL SLIDES

TRX SINGLE LEG HIP PRESSTRX HAMSTRING PUSH

TRX POWER PULL

TRX STEP BACK LUNGE

TRX STEP BACK LUNGE

TRX SIDE PLANK (SINGLE LEG ON FOREARM)

TRX TWIST

TRX LUNGE SAW (1 HAND DOWN)

10 REPS

30 SEC ALT

30 SEC ALT5 REPS

5 REPS EACH ARM

30 SEC ALT

30 SEC ALT

5 REPS EACH LEG

5 REPS EACH SIDE

5 REPS EACH SIDE

TRX FRONT SQUAT

TRX HIP PRESS

TRX SQUAT

PUSH-UP (WITH ROTATION)

TRX SURFERS

10 REPS

5 REPS

10 REPS

5 REPS EACH SIDE

5 REPS EACH SIDE



Get More TRX TV:

Thank you for watching TRX TV Episode 4,Absolute Power. Ready for more? A new TRX

TV Monthly Download is available for purchase

the first week of every month. It includes a

new 30-minute real-time workout for all levels,

the 12 TRX TV weekly videos related to the

month’s theme, and a quick visual reference

to take with you wherever you train. Visit

trxtraining.com/trxtv to get the next episode

and an archive of past episodes. Turn on,tune in, work out with TRX TV.



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trx 30 minute workout - april 11 - power

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