tw mag april '16

Issue 44 – April 2016

Spring Clean Your Diet Councillor’s Update Children’s ActivitiesLocal Events Pages

Wild GarlicStrawberry Hill House

Local History | Events | Community News | Local Businesses | Featurestwmagazines.co.uk

TW AGIn this issue

The Independent Magazine for Strawberry Hill

CALLAGHAN INTERIORSDESIRE DESIGN DELIGHT

CONTACT US FOR A FREE ON-SITE DESIGN CONSULTATION 203-205 HIGH STREET HAMPTON HILL MIDDLESEX TW12 1NP TEL 020 8943 4333

[email protected] www.callaghan-interiors.co.uk

TW MAG – April 2016 | 1

Welcome to TW AG

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Are you looking for an effective way to promote your business? TW Mag for Strawberry Hill and TW11 for

Teddington are each distributed to over 5,000 selected homes and businesses every month.

With rates to suit all budgets – we can also help create artwork

APRIL begins as we come into my favourite time of year. The days are starting

to draw out and with the equinox and Easter behind us already, there are plenty of ways to make

the most of that ever increasing daylight. Perhaps this year I will manage to keep up with the garden, it is bursting with life already and threatening to get the better of me again!

As the wintery carbohydrates that have comforted us through the cold weather start to look less appealing, Vicki Clubley has some great tips for Spring Cleaning Your Diet on page 18. While Tony Rowe suggests some fresh ideas for using seasonal wild garlic on page 6. Both of which will give some welcome inspiration as we look to make some changes for spring.

I hope you enjoy this edition of TW Mag and I look forward to seeing you again next month.

This monthSpring Clean Your Diet Pages 18

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Spring Clean Your Diet

Spring is finally here, and as far as I’m concerned if there’s any time to make drastic changes to your diet, it’s now. As a start, here are five habits to adopt if you want to feel more energized, focused, lighter and brighter.EAT WHAT’S IN SEASONEating according to what’s in season will give you a multitude of benefits. Seasonal foods taste better, are often produced locally (so they’re cheaper), and contain higher levels of essential nutrients – especially the ones we need at the time of year when they’re available.

Spring is a great time for getting in plenty of fresh fruits and vegetables to boost our vitamin and mineral intake. Some great examples of foods to opt for during spring include asparagus, broccoli, cabbage, kale, and sweet potato. All of these are high in vitamin A, vitamin C, folates and fibre. Lemons, oranges and rhubarb are also great choices for this time of year. AIM FOR AT LEAST FIVE PORTIONS A DAYWith all these brightly coloured fruits and vegetables available, why not aim to eat at least five different colours every day. This will give your diet the widest range of health-promoting anti-oxidants and phytonutrients, and support your health and happiness. For Vitamin C, red foods such as tomatoes, radishes, red peppers, strawberries and cherries are perfect – they’re good for bones, teeth, skin and adrenal glands.

Eat orange foods such as oranges, sweet potatoes and carrots, all packed with carotenoids, to act as protection against free-radical damage.Yellow foods such as bananas, lemons, melons and butternut squash contain lutein, and help to support metabolism and increase energy.

Further along the rainbow, green foods such as broccoli, spinach, avocado, kale, green beans and apples are all rich in B vitamins and chlorophyll, supporting heart health and improving our mood.Finally, purple foods such as red cabbage,

beetroot, red onion and berries like blueberries, blackberries and blackberries contain anthrocyanins, which support cognitive function and brain health.

EAT REAL FOOD This one’s simple: eat foods you can picture in their raw state or growing in nature, avoid anything that your grandmother wouldn’t recognize, and steer clear of foods that are advertised on TV. Foods with a long shelf life generally contain some ‘nasties’, so always opt for food in its most natural

form (this also means you can avoid ‘light’ or ‘non fat’ versions). In short, avoid as far as possible processed foods which are most likely to be high in sugar, salt and trans fats… all they will give you is empty calories with no nutritional benefit!!

EAT PROTEIN WITH EVERY MEALAs well as helping to build muscle mass, protein slows the release of energy from food into the bloodstream - so it makes you feel full for longer and helps to maintain energy levels. It’s also essential for liver detoxification, and helps to balance hormones. Good sources of protein are: fish, poultry, lean meat, eggs, pulses, legumes, organic tofu, organic soya milk, quinoa, nuts, nut butters and seeds.

INCREASE ‘GOOD’ FATS‘Good’ fat is the kind which helps us feel satiated, supports the liver, balances hormones, and improves the skin (anti-aging). It helps our lipid metabolism, and so helps to keep us at optimum body weight while improving memory and nerve function. Good sources of fat are: oily fish (salmon, mackerel, sardines, anchovies); nuts and seeds; avocados, coconut oil and coconut milk, olive oil

So – let’s make this season about stocking up on in-season produce and ingredients, so you can start cooking more from scratch and eating more ‘real foods’. Vicki Clubley runs a healthy food delivery service. [email protected]

18 | TW MAG – April 2016

Contents

Welcome – Page 1

Events Calendar – Page 2

Notice Board – Page 4

Wild Garlic – Pages 6 & 7

Local Events – Pages 8, 10 & 12

Children’s Activities – Pages 14 & 16

Spring Clean Your Diet – Pages 18

Councillor’s Update – Page 20

Local Contact Information – Page 22

Strawberry Hill House – Page 24

CALLAGHAN INTERIORSDESIRE DESIGN DELIGHT

CONTACT US FOR A FREE ON-SITE DESIGN CONSULTATION 203-205 HIGH STREET HAMPTON HILL MIDDLESEX TW12 1NP TEL 020 8943 4333

[email protected] www.callaghan-interiors.co.uk

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Events Calendar January 2016Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Events Calendar April 2016

2nd 3rd

4th

19th

14th 16th 17th

18th

13th

7th 9th5th 6th

21st20th

10th

11th

22nd 24th

25th

8th

23rd

1st

15th

26th 27th 28th 29th

12th

30th

Garden Tour see p24

Voice of Spring see p12

Art Classes see p11

Guitar Expo see p10

Twilight Tour see p24

Pub Quiz see p10

The Real Wolf Hall

see p4

Landscape Talk

see p24

Sonnets see p12

Film Society see p8

Sam Carter see p10

Hedgehog Talk

see p4

The Mercy Seat

see p8

Twickenham Arts Circle see p8

Deadline to book

an ad in TW MAG or tell us about

an up-coming event

Eel Pie Club see p8

Dining Club see p24

Shizia Mirza see p10

The Mercy Seat see p8

Boeing Boeing see p12

Marble Hill Singers see p10

Film Society see p8

John Etheridge see p12

Botanical Painting see p24

Film Night see p8

Guitar W/shop see p12

Boeing Boeing see p12

Twilight Tour see p24

Eel Pie Club see p8

Eel Pie Club see p8

Garden Tour see p24

Garden Tour see p24

Garden Tour see p24

Film Night see p8

Film Night see p8

Singing W/shop see p10


TOP RIGHT: 9mm/154mmTOP LEFT: 9mm/224mm

1/2 page: 155mm/107mm

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Notice Board

Planning on celebrating

the Queen’s birthday with a

street party? Applications on

either the weekends of 11/12

June or 18/19 June will be

free.

Visit richmond.gov.uk/

street_parties.

COME TO THE FAIRThe Teddington Village Fair is on Sunday June 26th this year. Organised by the Teddington

Society, the Landmark Arts Centre and St. Mary’s Parish Church, it’s a great day out for all

the family.

Local businesses and charities who’d like to have a stall can get an application form from

teddingtonsociety.org.uk Completed forms need to be returned by April 15th.

So don’t delay, apply today. teddingtonsociety.org.uk

Thursday 28th April, 8pmFBHP Talk on HedgehogsSue Kidger last

spoke to FBHP

in 2010 when

she gave a

most interesting talk about how

she rescues hedgehogs and keeps

them at the top of her Twickenham

home. She will bring you up-to-

date on her rescue operation and

hopefully will bring one or two

with her. fbhp.org.uk

The Real Wolf Hall by Tracy Borman Jack Ellis Memorial Lecture The Life and Times of Thomas CromwellThe architect of England’s break with the Roman Catholic Church and the dissolution of the monasteries, he oversaw seismic changes in England’s history. Although for years he has been reviled as a Machiavellian schemer who stopped at nothing in his quest for power, Thomas Cromwell was also a loving husband, father and guardian, a witty and generous host, and a loyal and devoted servant.Tickets: £6 from Twickenham Museum or Ken Howe (020 8943 1513)St Mar’s Hall, Church Street, Twickenham

Monday 11th April, 8pm

If you have some free time after the Easter holidays, and you are a parent or grandparent, you could help other families

with pre-school children. Local charity Home-Start Richmond is offering a free course to train you to be a home-visiting

volunteer, supporting families with difficulties such as post-natal illness, bereavement or disability. The course runs 10am-

2.30pm, every Thursday from 28th April to 30th June (not half-term). After the course, you would visit a family for 2-3

hours a week. For more information, please contact Angie Ahmed

on 020 8487 8500, [email protected] or

visit homestart-richmond.org.uk.


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in the narrow, deep valley of the brook.The oak trees either sidereach across, clasping hands,trapping the heat and the smell.– Hannah Morse

IN APRIL A WALK in the woods along the riverside you will feel drawn to the heady

scents in the air of wild garlic. It thrives in mixed woodlands and other damp, shady places like country lanes and near streams. In the right place it will be widespread and easy to spot.

Easy to identify, the small white flower indicates when the leaves can be harvested.

Care should be taken not to confuse wild garlic with the poisonous lily of the valley which has a similar shaped leaf. The way to test wild garlic is to rub the leaf between your fingers and the pungent smell is unmistakable. The leaves of lily of the valley come from a single purple stem, while the wild garlic leaves have individual green-coloured stems.

The harvesting season is short – usually from mid-March to mid-April. The flavour of the leaves is stronger once the plant flowers.

Do not dig up the bulbs and never strip a plant of all its leaves or remove all the flowers or plants in a small area. Pick mid-sized to larger leaves and flower heads that have blossomed. Try to pick away from areas where people and dogs have walked. Leaves are best used fresh or can be dried or preserved in oil.

Baskets are ideal for gathering (particularly for the flowers) but if you plan to preserve the leaves choose roomy plastic bags. Pack loosely and do not press down or you may bruise the tender leaves and flowers.

With a history of human use of over 7,000 years, garlic is native to central Asia, and

has long been a staple in the Mediterranean region, as well as a frequent seasoning in Asia, Africa, and Europe. It was known to Ancient Egyptians, and has been used for both culinary and medicinal purposes. By the 12thC there are references to flavouring butter with garlic.

WILD GARLIC BUTTERCream 100g salted butter, add 100g chopped fresh garlic leaves, squeeze of lemon juice and a little grated zest. Roll into a cylinder and wrap with greaseproof paper. Keep in the fridge to harden. This can be served with grilled meat or fish or it can be used to make garlic bread.

WILD GARLIC, ONION AND POTATO SOUPSweat 150g peeled and chopped onions with 30g butter in a heavy bottomed saucepan. When onions are soft add 350g floury potatoes, peeled and diced and 1.25 litres of chicken or vegetable stock and bring to the boil. Simmer for 10-15 minutes then add a handful of fresh torn wild garlic leaves and cook for a further minute or two.Puree briefly to a rough consistency, season and serve hot with some warm crusty bread.

WILD GARLIC AND GOATS CHEESE SCONESCombine 225g plain flour, 2 tsp baking powder, ∞ tsp salt and 15g castor sugar in a bowl.

Food & Drink

The Scent of Wild Garlic Plumps the Air


1/2 page: 155mm/107mm

Rub in 35g butter until mixture resembles breadcrumbs. Mix in 30g goats cheese and 50ml wild garlic pesto. Slowly add 100ml milk and mix into a firm dough. Roll into a cylinder and cut into slices ∞ inch thick. Put on a greased baking tray, brush with milk and bake for 12-15 mins, at 180C.

WILD GARLIC PESTOIn a food processor blitz 120g fresh wild garlic leaves, 25g pinenuts, 200ml olive oil and 40g grated Parmigiano-Reggiano. Season to taste. Pour in a sterilised jar and keep in the fridge.

WILD GARLIC CHAMPWarm 250ml whole milk with a handful of roughly torn fresh garlic leaves. Steam 1kg floury potato in their skins until tender. Dry potatoes with a cloth then peel. Mash the potatoes with a big knob of butter. Add the

milk, garlic and season to taste. Serve piping hot.

I hope you like these recipes and as always if you would like any hints or advice about cooking then just pop in to Arthurs and I’ll try to help. It’s a good idea to phone first though.

Tony Rowe is Owner of Arthur’s on the Green. arthursonthegreen.co.uk Tel: 020 8893 3995

PRIVATE TUTORS AVAILABLE

SOUTH WEST LONDON ALL SUBJECTS

ALL LEVELS

020 8741 1979www.progresstutoring.co.uk

CAREFUL CRB CHECKS.

We welcome applications from experienced local teachers/tutors.



ALL LEVELS


CAREFUL CRB CHECKS.




ALL LEVELS


CAREFUL CRB CHECKS.




ALL LEVELS


CAREFUL CRB CHECKS.




ALL LEVELS


CAREFUL CRB CHECKS.




ALL LEVELS


CAREFUL CRB CHECKS.




ALL LEVELS


CAREFUL CRB CHECKS.




ALL LEVELS


CAREFUL CRB CHECKS.




ALL LEVELS


CAREFUL CRB CHECKS.




ALL LEVELS


CAREFUL CRB CHECKS.


Telephone: 020 8894 0165Email: [email protected]

Strawberry Hill Golf ClubWellesley Road, Twickenham TW2 5SD

Strawberry Hill Golf Club

Complimentary 9 holesOr beginner’s coachingBar and Barbeque from noon

Club tourContact Amanda Godwin to book your place

www.shgc.net

Open DayBank Holiday Monday, May 2nd, 10am – 4pm

Eel Pie ClubThursday 7th AprilBirdwoodThursday 21st AprilDona Oxford See eelpieclub.com for full details.

Eel Pie Club at The Patch, 67 London Road,

Twickenham TW1 3SZ

Arthur’s Screen on the GreenSunday 10th April, 7pmRio, I Love YouSunday 17th April, 7pmThe Lady In The VanSunday 24th April, 7pmSteve JobsSunday 1st May, 7pmSunset SongTony creates a menu around the subject of

the film. £25 per guest.

Booking: [email protected] or

phone Arthur’s on 020 8893 3995.

Arthur’s on the Green, The Green, TW2 5AB

Richmond Film Society Tuesday 5th April, 8pmPhoenix (Germany/Poland)

- Director Christian Petzold

Tuesday 19th April, 8pmNorthern Soul (UK)

- Director Elaine Constantine

The Pete Postlethwaite Theatre (Room G5), at

St Mary’s University College in Waldegrave Rd,

TW1 4SX. Tickets on the door £6 (students £4).

Telephone 020 8893 3503, richmondfilmsoc.org.

uk, E-mail: [email protected]

Sunday 3rd – Saturday 9th AprilSunday 6pm, Weekdays 7.45pmThe Mercy Seat By Neil LaBute, Directed by

Michelle Hood

9/11 – a chance to die and love

again. Ben sits alone in the New

York apartment of his mistress,

his ringing cell phone unanswered.

Does he reassure his frantic wife

that he’s still alive? Should he play ‘dead’ and

start a new life elsewhere with his mistress?

Share their dilemma in this hard hitting play

of two people as fractious as any couple seen

since Who’s Afraid of Virginia Woolf.

Warning: This play contains explicit sexual

references

Tickets: £10.00 & £12.00

Box office: 0845 838 7529 (10am - 8pm) Online:

ttc-boxoffice.org.uk

Hampton Hill Theatre.

Friday 8th - Sunday 10th April9.30am - 5pmTwickenham Art Circle Spring Exhibition Their only show in 2016 of original work by local

artists. Artworks in a variety of styles, subjects

and media at reasonable prices. I

Admission: Free (incl. catalogue).

Contact: [email protected],

020 8977 7558, landmarkartscentre.org

Landmark Arts Centre, Ferry Rd, TW11

Thursday 14th April, 7.30pmShazia Mirza – The Kardashians Made Me Do ItSub-tilted ‘Illusion and seduction in Iraq and

Dates for your Diary

Local Events


Continues on page 10


1/2 page: 155mm/107mm

fabr i c. HOUSE .1 Broad Street

TeddingtonTW11 8QZ

020 8977 6776

email: [email protected]

Spring Offer starts

2nd April until 16th April

Up to 25%

off stock fabrics

Syria’, Mirza’s highly acclaimed

new stand up show pulls no

punches in its examination of

the rise of ISIS and why so many

young British women are running

away to become Jihadi brides.

Inspired by the three Bethnal

Green girls whose flight ignited the media,

Mazia contrasts their life with her experience

of growing up in Britain. ‘Brave and urgent’

Telegraph, ‘well informed…potent’ Standard

Tickets: £14 / £12 concs & LAC Members

Sunday 17th April, 7pmMarble Hill Singers ConcertIt will include music by Purcall, Rutter and

Langlais and will last about one hour with

refreshments to follow. Admission is free but

there will be a retiring collection in aid of the

church.

St Mary’s, Twickenham.

Thursday 21st April, 8pmPub Quiz My Life Films is a charity that makes free

biographical films for people with dementia.

They are holding their first quiz night as part of

their Big Spring Fundraiser. There will be prizes

so brush up on your general knowledge. Email

([email protected]) or call (020 8948 7560)

us to get your name on the guest list. Maximum

team size is 6. Tickets are £10 on the door – all

of which will go towards making more films.

Turk’s Head - 28 Winchester Rd, Twickenham,

TW1 1LF

Friday 22nd April, 7.30pmSam Carter‘The finest English-style finger-picking guitarist

of his generation’ Jon Boden (Bellowhead).

Since Sam Carter released his debut

album Keepsakes in 2009, there’s

been a mounting excitement about

this songwriter, guitarist & singer.

Tickets: £12 / £10 concs

& LAC Members

samcartermusic.co.uk




Saturday 23rd April, 10am - 1pmMen’s Singing WorkshopLed by Chaps choir founder and director,

Dominic Stichbury. No experience required, all

welcome. Register in advance; pay on the day.

Cost: £12.




Saturday 23rd April, 11am – 4pmThe Great Guitar Fest ExpoA free day of seminars, demonstrations & jam

sessions plus display & sales stands.

Activities include:

Charlie Chandler from Charlie Chandler’s Guitar

Experience will be running seminars on getting

the best from electric guitar effects & how to re-

string your guitar. guitarexperience.co.uk

Meet custom guitar builder, Tom Gray of Gray

Guitars. Tom will be demonstrating & talking

about how he approaches creating unique,

custom built electric guitars tailored to meet

clients specific requirements.

Charlie Chandler’s staff Guitar Surgery.

Your Guitar Academy will be running short have-

Local Events




1/2 page: 155mm/107mm

For full details of bookings, course fees and to book your place

Call Us Today on 020 3174 2028www.theseasonsartclass.com

Unlock Your Hidden Artistic Talent

Learn New Skills & Make New FriendsAdult Beginners and Improvers Course starts

12th April 2016We run part-time 14 week classes for both beginners and improvers which

provide a comprehensive introduction to drawing and painting. Full step-by-step tuition is provided by a qualified art tutor, covering the techniques of drawing, oil pastels, watercolours and acrylic painting.

Learn how to draw and paint even if you’ve never picked up a paintbrush before. Each week our students create beautiful landscapes, still life,

flowers painting and portraits.

You will learn new skills, meet new friends and really enjoy the opportunity to be creative with total support.

Three hour classes are held in either the morning or afternoon at The Langdon Down Centre, Normansfield, 2a Langdon Park, Teddington, TW11 9PS

To maintain a high standard of tuition, spaces are limited and sell out very quickly.

Corian

Laminate

Quartz Overlay

A Makeover can start

with just the Worktops.

EST.1999

Call Nicola or Stuart for a FREE estimate: 01932 224492 or 01784 737032

Visit our showroom: 33 Church Road, Ashford, Middlesex, TW15 2UD

www.dreamdoors.co.uk

20% OFF* This month

Refresh Your Tired Kitchen!

• Huge choice of door styles and colours in any size.• Worktops, appliances, sinks and taps to complete your kitchen.• Installed quickly & cleanly by our own local professional fitters.• We also do full bespoke kitchens, bedrooms, utility rooms and studies.

Transform your tired kitchen just by changing the doors & worktops

Less hassle, less time, and less cost.....

Before

T&C’s apply, please ask for full details

a-go sessions.

Richmond Music Trust will be running jam

sessions & a showcase classical guitar recital.

To join in with the jam session there will be

small charge (£3) payable on the day. Bring your

guitar. richmondmusictrust.org.uk

Detailed times of seminars plus other activities

& exhibiting companies will be announced on

LAC’s website as they are confirmed.

landmarkartscentre.org

Saturday 23rd - Saturday 30th April, 7.45pmBoeing-BoeingThe celebrated farce by Marc Camoletti directed

by Dawn Lacey

Matinees at 3pm on Sunday 24th April and

Saturday 30th April. No performance on

Wednesday

Call the box office, 10am - 7 pm, 020 8744 0547

£10/£12 members / £12/£14 non-members

Mary Wallace Theatre, Twickenham

Sunday 23rd April, 10.15amShakespeare’s SonnetsAs part of Celebrations for Arts Richmond’s

50th anniversary, come and experience some of

England’s best poetry, at a pop-in-pop-out event

on Shakespeare’s birthday. The full sequence

of 154 Sonnets will be read by

representatives of Arts Richmond’s

affiliated societies, alongside

Patrons, including Sir David

Attenborough, Gyles Brandreth, Sir

Vice Cable, Clive Francis, Michael

Frayn.

Free (no booking required).

Coach House, Orleans House Gallery

Sunday 24th April, 7.30pmJohn Etheridge’s Sweet ChorusOne of the world’s most respected jazz

guitarists, John formed Sweet Chorus as his

personal tribute to his mentor Stephane

Grappelli. Taking its cue from the Hot Club of

France, John’s dazzling guitar work fuses with

the scintillating violin of Chris Garrick, this is a

must for fans of Django Reinhardt and Grappelli

and swinging acoustic jazz.

Tickets: £15 / £14 concs / £13 LAC Members




Sunday 24th April, 10.30am & 12.15pmCorcoran’s Jump Blues & Swing Guitar WorkshopsA chance to develop your technique with one

of the UK’s hottest blues guitarists. The first

workshop will explore chordal approaches, with

the second looking at phrasing & lead guitar

technique. Each workshop lasts one hour & is

suitable for all levels. Places are strictly limited

& early booking strongly recommended.

Tickets: £20 per workshop or book both for £35.




Sunday 24th April, 2.30pmVoices Of SpringThe Middlesex Yeomanry (Duke of Cambridge’s

Hussars) Band. Chelsea Pensioners will be there

to enjoy a programme of well loved concert

band music.

Tickets: £10 inc refreshments and programme.

Children free. Contact 020 8941 1227

The White House, Hampton, TW12 3RN.

Events



1/2 page: 155mm/107mm

Corian

Laminate

Quartz Overlay

A Makeover can start

with just the Worktops.

EST.1999

Call Nicola or Stuart for a FREE estimate: 01932 224492 or 01784 737032

Visit our showroom: 33 Church Road, Ashford, Middlesex, TW15 2UD

www.dreamdoors.co.uk

20% OFF* This month

Refresh Your Tired Kitchen!

• Huge choice of door styles and colours in any size.• Worktops, appliances, sinks and taps to complete your kitchen.• Installed quickly & cleanly by our own local professional fitters.• We also do full bespoke kitchens, bedrooms, utility rooms and studies.

Transform your tired kitchen just by changing the doors & worktops

Less hassle, less time, and less cost.....

Before

T&C’s apply, please ask for full details


If you are interested in attending any of these activities, please

phone first to check the details.Children’s Activities

Ballet for ChildrenClasses for 3 years upwards.Established 1982. Fully registered and qualified. Contact: Geraldine Maguire, ARAD020 8894 3991. balletforchildren.org St. James’ Hall, Radnor Rd, Twickenham

Catch-a-ballsThursdays: various times and ages. Fun games and activities including ball handling skills, bat and ball techniques and agility. Develop balance and posture, co-ordination and spatial awareness and social skills. Book your free trial class now.Contact: 020 8398 3034, [email protected], catch-a-balls.co.uk. The Crossway, St Stephen Church, 306 Richmond Rd, Twickenham, TW1 2PD

ChatterbooksOne Thursday a month: 4.30pm, school yrs 4-5Chat about books, play games, do quizzes, find out about authors and have a lot of fun together! Contact: 020 8734 3304, [email protected] Twickenham Library, Garfield Rd, TW1 3JT Tel: 020 8734 3340

Classical BabiesFriday 22nd April, 11-11.45am, parents and up to 3 years45 minutes of music by professional musicians in a family friendly environment. Contact: Nadine Andre on 07732 058705 or [email protected] Arts Centre, Ferry Rd, TW11 9NN

Dragon Drama Improvisational theatre, storytelling, acting, movement, mime, magic and mayhem! Workshops for preschool – eighteen years old. Contact 07590 452 436 or [email protected]. dragondrama.co.uk

Dramacube Saturdays at St. Mary’s University, Drama, Music & Movement (4-6 years, 9.30-11.00am and 11.30-1.00pm), Acting, Singing & Dance (7-11 years, 9.30-12.30pm), Street Dance (4-6 years, 1.30-2.15pm), Acting, Singing & Dance (11-16 years, 2.00-5.00pm)

Wednesdays at Hampton Hill PlayhouseMusical Theatre Productions (7-10 years, 4.00-6.00pm), Musical Theatre Productions (11-16 years, 5.30-7.30pm)Call 020 8408 0245 to book or email [email protected]

Fairtrade FridaysEvery Friday 10am - noonFairtrade cafe with tea, coffee and snacks served. All welcome - toys available for the children. Teddington Methodist Church, 1 Stanley Rd, TW11 8PT. Enter via Hampton Rd doors.

Footie TotsThursdays and Fridays, 2∞-8 years.An Introduction to the world of fitness and football for children. Teaching basic ball skills, scoring lots of goals and having fun on the way.Contact Andy on 07931 707720 or [email protected], footie-tots.co.ukHoly Trinity Church, Vicarage Rd, TW2

Frankie & Flo’s Play CafeTues/Weds/Thurs, 2.30-5pm5 years and under, older siblings welcome. A friendly environment with bouncy castle, ride on toys, craft activities, baby area, dressing up clothes, play shop, roller coaster. Professional children’s (and adult) haircuts. Beauty therapist Cost: Under 1 year £2, 1 yr and over £3.501st Sibling £2, additional siblings £1.Contact: Cassie on 07803 594786St Mary’s Parish Hall, Langham Road, Teddington TW11 9HF

Jo JinglesMondays: 9.30am walking-2yrs; 10.25am 2yrs+; 11.20am 3mths-walking.Also TuesdaysMusic, singing and movement classes for babies and pre-school age children from 3 months to 5 years of age.Contact: 020 8241 8139 twickenham.jojingles.comHoly Trinity Church, Vicarage Rd, TW2 5TS

Children’s ActivitiesChildren’s Activities



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If you are interested in attending any of these activities, please phone first to check the details.

Teddington Dance StudioBallet, modern, tap, street jazz and melody movement, musical theatre, tinny tappers. For ∞ to 16 year olds.Contact: Natalie 07887 353950, [email protected]

Tiny Teddies Second and fourth Friday of the month: 10.30-11am. Bounce and rhyme for babies and toddlers. Contact: 020 8734 3340 Twickenham Library, Garfield Rd, TW1 3JT.

Tiny TunesThursdays 10-10.40am and 11am-11.40am3 months-5 yearsNew term starts 4th October. £5 per child/£2.50 siblings. Contact: Lisa 07977 585020, [email protected], tinytuneslive.com Twickenham Library, Garfield Rd, TW1 3JT

Toddler TimeEvery Friday, 10am-noonDrop-in group for Parents, carers with babies, toddlers. More information contact Charlotte 07879606852 or [email protected] Reformed Church, First Cross Road, Twickenham, TW2 5QA

Tempo TotsMondays and Fridays. Time according to age. Music making with singing and dancing. Each week there’s a different theme. Contact: 07956 447118, [email protected], tempo-tots.comThe Hyde Room, York House, Richmond Rd, TW1 3AA and The Maple Room, The Crossways, St Stephen’s, 306 Richmond Rd, TW1 2PD

Twinkle Toes BalletThursdays, 1.15–1.45pmAges: 2–4 yearsMagical Ballet classes that provide a great introduction into the dance world. Classes incorporate the use of props and fairy tale storylines and are suitable for both boys and girls.Contact: Gemma Querino on 07847 323655 [email protected]. twinkletoesdancing.co.uk

Little Wrigglers Dance, Perform & PlayMonday 2-2.45pm 2-4 yearsThursdays: 9.45-10.30am, 3-4 years, 10:30-11am, 2-3 years. A creative mix of dance, music and mime to inspire your child to move to music.Contact: Rachel 07817 691660 [email protected], littlewrigglers.co.uk. Landmark Arts Centre, Ferry Rd, TW11 9NN

Monkey MusicTuesdays, United Reform Church, First Cross Rd, Wednesdays, St Stephen’s, Crossway. Times according to age group. Age: 3 mths-4 yrs. Small, tailor-made classes to encourage children to learn through songs and games. Contact: Claire Slade 020 8847 4031,

Story Time @ Twickenham LibraryTuesdays: 3.45pm. Free weekly story time for the under 5s. Tel: 020 8734 3340, Garfield Rd, TW1 3JT

See SawFriday morning, Under 5’sPlay and explore in multi-sensory sessions designed to encourage creativity, curiosity and develop skills in communication, co-ordination and social interaction. Drop-ins welcomed. Contact: 020 8831 6000, [email protected] House Gallery, Riverside, TW1 3DJ

Singing HandsLearn how to sign using Makaton todevelop your child’s communication skills with puppets, multi-sensory props and instruments. Contact: 020 8288 1706,singinghands.co.uk

StagecoachSinging, Dance & Drama: Build confidence, have fun, make friends! Summer Holiday Workshops available. 2-3 yrs - 9am , 4-6 yrs - 9am, 9.15am & 10.45am, 6-16 yrs - 10-1pmHampton Wick Infant & Nursery [email protected] 9770843/ 07824 999414

Children’s Activities

AUDITIONS: 5.00 - 7.30pm on 20 April at Hampton Hill Theatre

TWICKENHAM REHEARSALS: Saturday afternoons at St. Mary’s University

HAMPTON HILL REHEARSALS: Wednesday afternoons at United Reform Church, Hampton Hill

PRESENTS

Songs by Matthew Gerrard, David N. Lawrence and Faye Greenberg Songs by Robbie Nevil Songs by Randy Petersen, Kevin Quinn, Jamie Houston, Andy Dodd, Adam Watts and Bryan Louiselle Music Adapted, Arranged and Produced by Bryan Louiselle Book by David Simpatico Based on a Disney Channel Original Movie written by Peter Barsocchini. This amateur production is presented by arrangement with Joseph Weinberger Ltd.

PROUD TO SUPPORT

Dramacube @TheDramaCube Dramacube

To book your audition call:020 8408 0245 or email [email protected] www.dramacube.co.uk/productions Production Fees Apply

Musical Theatre Productions For 7-16yrsJoin our Twickenham or Hampton Hill CastPerformances live on Stage 9 - 11 July 2016


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AUDITIONS: 5.00 - 7.30pm on 20 April at Hampton Hill Theatre

TWICKENHAM REHEARSALS: Saturday afternoons at St. Mary’s University

HAMPTON HILL REHEARSALS: Wednesday afternoons at United Reform Church, Hampton Hill

PRESENTS

Songs by Matthew Gerrard, David N. Lawrence and Faye Greenberg Songs by Robbie Nevil Songs by Randy Petersen, Kevin Quinn, Jamie Houston, Andy Dodd, Adam Watts and Bryan Louiselle Music Adapted, Arranged and Produced by Bryan Louiselle Book by David Simpatico Based on a Disney Channel Original Movie written by Peter Barsocchini. This amateur production is presented by arrangement with Joseph Weinberger Ltd.

PROUD TO SUPPORT

Dramacube @TheDramaCube Dramacube

To book your audition call:020 8408 0245 or email [email protected] www.dramacube.co.uk/productions Production Fees Apply

Musical Theatre Productions For 7-16yrsJoin our Twickenham or Hampton Hill CastPerformances live on Stage 9 - 11 July 2016

Spring Clean Your Diet

Spring is finally here, and as far as I’m concerned if there’s any time to make drastic

changes to your diet, it’s now. As a start, here are five habits to adopt if you want to feel more energized, focused, lighter and brighter.

EAT WHAT’S IN SEASONEating according to what’s in season will give you a multitude of benefits. Seasonal foods taste better, are often produced locally (so they’re cheaper), and contain higher levels of essential nutrients – especially the ones we need at the time of year when they’re available.

Spring is a great time for getting in plenty of fresh fruits and vegetables to boost our vitamin and mineral intake. Some great examples of foods to opt for during spring include asparagus, broccoli, cabbage, kale, and sweet potato. All of these are high in vitamin A, vitamin C, folates and fibre. Lemons, oranges and rhubarb are also great choices for this time of year.

AIM FOR AT LEAST FIVE PORTIONS A DAYWith all these brightly coloured fruits and vegetables available, why not aim to eat at least five different colours every day. This will give your diet the widest range of health-promoting anti-oxidants and phytonutrients, and support your health and happiness. For Vitamin C, red foods such as tomatoes, radishes, red peppers, strawberries and cherries are perfect – they’re good for bones, teeth, skin and adrenal glands.

Eat orange foods such as oranges, sweet potatoes and carrots, all packed with carotenoids, to act as protection against free-radical damage.

Yellow foods such as bananas, lemons, melons and butternut squash contain lutein, and help to support metabolism and increase energy.

Further along the rainbow, green foods such as broccoli, spinach, avocado, kale, green beans and apples are all rich in B vitamins and chlorophyll, supporting heart health and improving our mood.

Finally, purple foods such as red cabbage,

beetroot, red onion and berries like blueberries, blackberries and blackberries contain anthrocyanins, which support cognitive function and brain health.

EAT REAL FOOD This one’s simple: eat foods you can picture in their raw state or growing in nature, avoid anything that your grandmother wouldn’t recognize, and steer clear of foods that are advertised on TV. Foods with a long shelf life generally contain some ‘nasties’, so always opt for food in its most natural form (this also means you can avoid ‘light’ or ‘non fat’ versions). In short, avoid as far as possible processed foods which are most likely to be high in sugar, salt and trans fats… all they will give you is empty calories with no nutritional benefit!!

EAT PROTEIN WITH EVERY MEALAs well as helping to build muscle mass, protein slows the release of energy from food into the bloodstream - so it makes you feel full for longer and helps to maintain energy levels. It’s also essential for liver detoxification, and helps to balance hormones. Good sources of protein are: fish, poultry, lean meat, eggs, pulses, legumes, organic tofu, organic soya milk, quinoa, nuts, nut butters and seeds.

INCREASE ‘GOOD’ FATS‘Good’ fat is the kind which helps us feel satiated, supports the liver, balances hormones, and improves the skin (anti-aging). It helps our lipid metabolism, and so helps to keep us at optimum body weight while improving memory and nerve function. Good sources of fat are: oily fish (salmon, mackerel, sardines, anchovies); nuts and seeds; avocados, coconut oil and coconut milk, olive oil

So – let’s make this season about stocking up on in-season produce and ingredients, so you can start cooking more from scratch and eating more ‘real foods’.

Vicki Clubley runs a healthy food delivery service. [email protected] | TW MAG – April 2016


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www.morrlaw.com @morrlaw020 8943 1441

committed to you, your family and your business.

2nd Floor, 8 Waldegrave Road, Teddington TW11 8GT

helping you with the next step.

TW11 Magazine half- page parent feet blue.indd 1 10/02/2016 12:36

Cllr Clare Head [email protected] | TW MAG – April 2016

Councillor’s Update

LAST NIGHT, MONDAY 14th March I attended one of the regular Council Scrutiny meetings

and on the Agenda was a rather dry-sounding item entitled Richmond upon Thames Strategic Assessment. Please don’t turn the page over as you will be glad you kept reading!

On the panel was Cllr Tony Arbour’ Cabinet Member for Performance and Community and our GLA member; Nicholas Hall the Community Safety Data Analyst; and the main speaker, the Borough Commander, Colin Kennedy, the Borough’s Chief of Police, whose policies and their implementation keep us safe.

The independently verified news is that Richmond has moved up one place to be the 3rd safest Borough in London. The even better news is that the safest ward in the borough is South Twickenham! These figures are, of course, a mixture of different components and I will be examining how we can take better precautions to safeguard ourselves and our possessions.

Residential burglary has gone down by 9% (- 52 crimes) which makes us the safest borough in London.

Although violent crime has gone up because of the changes in recording practices and improved confidence in victims reporting these crimes, Richmond still remains the safest out of the 32 London boroughs, a record we have held for five years.

We are also the 3rd safest borough for all crimes and 4th best for burglaries and serious acquisitive crime, both of which have gone down by 17% and 8% respectively.

However, there comes a disappointingly big % drop when we examine vehicle and non residential crime figures. It is in these areas that we need to pull our weight much more. But it just needs a little more common sense, more vigilance and discipline. So no more popping out of the

house to get a pint of milk and not locking the back door! Are all your windows and doors secure?

Vehicle crimes ie theft of and theft from vehicles have risen. So please lock your car every time you get out of it, even if you are only going to be a minute. That will bring down our + 53 crimes which has gone up 20% and drops us down to 8th safest.

Much worse is theft from vehicles which although it has dropped by 19% or 149 crimes means other boroughs are doing much better than us as we are now only 10th in London. Please hide valuables in a locked boot and cover them up. Always lock your vehicle.

However, our worse stat is non-residential burglary ie from sheds or outhouses. Again although we have improved by a huge 24% or 165 fewer crimes, so have other boroughs and we have our worst statistic - we are only 19th in London. Please can I implore you to stow your beautiful and expensive bikes etc indoors or in a really substantial shed which has a well fitting locked door which is well lit. Flimsy, poorly locked and unlit sheds at the end of the garden are child’s play to break into for visitors to our borough. With bikes costing over £500 this is a no-brainer!

So there we have it. If you want to see the full report just google Richmond upon Thames Strategic Assessment (1 April 2014 - 31 March 2015) and the 13 page report will come up.

Don’t forget that Cllrs David Marlow, David Porter and I are here to help you in any way we can. You can find all our contact details on the Council website or by ringing the Council on 020 8891 1411. Please do not hesitate to ring or email us if you have any worries. All the best and stay safe.

Unexpected and Very Good News!


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Local Contact Information

HospitalsKingston Hospital NHS Trust Galsworthy Road, Kingston Upon Thames,KT2 7QB. Tel: 020 8546 7711

West Middlesex University Hospital Twickenham Road, Isleworth, TW7 6AFchelwest.nhs.uk/Tel: 020 8560 2121

NHS Walk-in-CentreTel. 020 8714 4000Open Mon-Fri, 8am-9pm,Weekends and bank holidays 9am–9pmTeddington Memorial Hospital, Hampton Road

Coastguard 020 8312 7380, mcga.gov.uk

Local MPTania Mathias, Conservativetania4twickenham.co.uk/ Tel: 020 8622 4426

CouncilLondon Borough of Richmond upon ThamesTel: 08456 122660 richmond.gov.ukEmergencies (out of hours) Tel: 020 8891 7413

Local Councillor Public SurgerySouth Twickenham Ward2nd Monday of each month at York House between 7pm-8pm. No appointment necessary

Associations• Friends of Radnor Gardensfriendsofradnorgardens.org.uk

• Friends of Twickenham Greenemail: [email protected]

• Strawberry Hill Residents’ Associationshra.org.uk

• Twickenham Choral Societyemail: [email protected] twickenhamchoral.org.uk• Twickenham upon Thames Rotary Club tutrotary.org

• The Twickenham Societytwicksoc.org.uk

• Twickenham Town Business AssociationTel: 020 8744 0474 email: [email protected]

• York House Societyyorkhousesociety.org.uk

Twickenham LibraryGarfield Road, TW1 3JTTel: 020 8734 3340email: [email protected]

OPENING HOURS:Monday: 9.30am-7pmTuesday: 9.30am-6pmWednesday: 10am-7pmThursday: 9.30am-6pmFriday: 9.30am-6pmSaturday: 9.30am-4pmSunday: 1pm-5pm

Twickenham Museum25 The Embankment, TW1 3DUTel: 020 8408 0070twickenham-museum.org.uk

OPENING HOURS:Tuesdays and Saturdays: 11am-3pm; Sundays: 2pm-4pm

Twickenham Safer Neighbourhoods TeamTeddington Police Station, 41 London Road, TW1 3SY www.content.met.police.uk/Team/Richmond/SouthTwickenham

Teddington Pools & Fitness CentreVicarage Road, TW11 8EZ Tel: 020 8977 9911



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compare wines from the vineyards in France with the New World, complemented by delicious light bites, as you journey through the House.Tasting menu and wines included with ticket.Membership of The Dining Club is required. Adults only

Botanical Painting at Strawberry HillSaturday 23rd April, 10am – 4pmRenowned botanical illustrator and author Christabel King will demonstrate and then guide you in the art of flower painting using pencil and watercolour techniques.You will learn how to make preparatory sketches for composition and then apply water colours using washes and fine brushwork. Ticket includes all art materials, and morning and afternoon refreshments.Adult

The Origins of the English Landscape MovementMonday 25th April, 6.30pm2016 is the 300th anniversary of the birth of Lancelot ‘Capability’ Brown .To celebrate this event Strawberry Hill is holding an introductory talk on his life and work, how the English Landscape movement developed and how to recognise a Capability Brown garden and Brown’s lasting legacy to garden design.

S T R A W B E R R Y H I L LHorace Walpole ’s Gothic Cast le

S T R A W B E R R Y H I L LHorace Walpole ’s Gothic Cast le

WHAT’S ON

Easter Workshop: Botanical BubblesWednesday 6th April 2.30pmInvestigate the world of botanicals in this bubbletastic workshop.For over 5s. Children under 8 years must be accompanied by an adult at all times

Easter Family Activity: Fairy DoorsSaturday 9th April, 12.30-3pmDiscover Strawberry Hill’s mythical creatures. Search for fairies and elves and make your own fairy doors so you can take the magic home.£2 per participating child, made payable in the shop on arrival.All ages. Children must be accompanied by an adult at all times.No booking required.

Twilight TourWednesday 13th & 27th April, 8pmExplore Walpole’s gothic castle out of hours and at a magical time of day. Our expert guides will show you the theatrical delights of Strawberry Hill and tell you about its unique history, architecture and restoration.There is opportunity to enjoy a complimentary glass of Prosecco beforehand from 7.30pm.Recommended 18+

Garden TourWednesday 17th, 2pm Wednesday 20th, 12pm 13th & 27th, 3pmOur knowledgeable garden guides will take you on a free 45 minute walking tour of the garden. You will learn about its key feature, restoration and place in the historical context of the Thames landscape.No booking required.Rothschild Old and New

The Rothschild Collection Fine Wine Comparison eveningThursday 21st April, 7pmMembers of The Dining Club are invited to

strawberryhillhouse.org.uk Strawberry Hill House, 268 Waldegrave Road,

Twickenham, TW1 4ST, Telephone: 020 8744 1241


OPEN EVENTSCome and see The Mall School, meet the team and tour our state of the art facilities.

Let our boys welcome you and show you the school through their eyes.

INDEPENDENT DAY SCHOOL FOR BOYS AGED 4 -13 YEARS

Bringing out the best in every boy

FRIDAY 6 MAY 2016 9.00am – 11.30am

MONDAY 13 JUNE 2016 9.00am – 11.30am

Please email: [email protected]

to book your place

Or call: 020 8614 1082

www.themallschool.org.uk

185 Hampton Road, Twickenham, Middlesex TW2 5NQ

tw mag april '16

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