učitelj: katja kek potokar
TRANSCRIPT
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URAVNOTEŽENA PREHRANA
Tinkara Kastelic
Sodobne priprava hrane
Učitelj: Katja Kek Potokar
7.10.2020
Osnovna Šola Stična
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VSEBINA
• KAJ JE URAVNOTEŽENA PREHRANA
• PREHRANSKA PIRAMIDA
• HRANILNE SNOVI
• VODA V URAVNOTEŽENI PREHRANI
• HRANILNE SNOVI V OBROKU
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URAVNOTEŽENA PREHRANA
•RAZNOLIKA ŽIVILA
•PRIPRAVA JEDI
• IZOGIBANJE MAŠČOB
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PREHRANSKA PIRAMIDA
•SHEMATSKI PRIKAZ
•RAZDELITEV
•DODALI STOPNICE
•PREHRANSKI KROŽNIK
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HRANILNE SNOVI
•OGLJIKOVI HIDRATI
•MAŠČOBE
• BELJAKOVINE
•VITAMINI, MINERALI IN
PREHRANSKE VLAKNINE
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VODA V URAVNOTEŽENI PREHRANI
•60-70 %
• IZHLAPEVANJE
•STALNO NADOMEŠČANJE
•DEHIDRACIJA
•ZELO POMEMBNA
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HRANILNE SNOVI V PREHRANI
• BELJAKOVINE
•MAŠČOBE
•OGLJIKOVE HIDRATE
•VITAMINI, MINERALI
• PREHRANSKE VLAKNINE
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RECEPTI ZA ZDRAVE JEDI
•HTTPS://OKUSNO.
JE/KOTANYI/ZDRA
VI-IN-LAHKI-
RECEPTI-ZA-VSAK-
DAN.HTML
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VIRI IN LITERATURA• HTTPS://WWW.HOT-HORSE.SI/KAJ-DANDANES-POMENI-URAVNOTEZENA-PREHRANA
• HTTP://WWW.BODYTEAM.SI/PREHRANSKO-SVETOVANJE/
• HTTPS://WWW.EDUCAPLAY.COM/LEARNING-RESOURCES/3403648-PREHRANSKA_PIRAMIDA.HTML
• HTTPS://WWW.THE-NUTRITION.COM/SINGLE-CLANEK/HUJSANJE:-LOW-CARB-DIETA---ZA-KOGA-JE-
PRIMERNA/154/FILTRIRAJ-PO/DATUM/RAZVRSTITEV/PADAJOCE/STRAN/8
• HTTPS://CENTAL.ORG/SL/HOW-TO-AVOID-TRANS-FATS/
• HTTPS://WWW.EDUCAPLAY.COM/LEARNING-RESOURCES/3403648-PREHRANSKA_PIRAMIDA.HTML
• HTTPS://SIOL.NET/SPORTAL/REKREACIJA/MICHELLE-OBAMA-PRIPOROCA-144803
• HTTPS://WWW.FLEXSHOP.COM/BLOG/OGLJIKOVI-HIDRATI-IN-PREHRANA-SPORTNIKA
• HTTPS://WWW.ZDRAVSTVENA.INFO/PREVENTIVA/O-VITAMINIH-IN-MINERALIH-VITAMIN-IN-
MINERALI-KAJ-SO-VITAMINI-KAJ-SO-MINERALI.HTMLŽ
• HTTPS://AKTIVNI.METROPOLITAN.SI/ZDRAVJE/KAJ-SE-ZGODI-CE-POJEMO-PREVEC-BELJAKOVIN/
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VIRI IN LITERATURA• HTTPS://WWW.SLOVENSKENOVICE.SI/LIFESTYLE/ZDRAVJE/ZA-NEPLODNOST-SO-KRIVE-MASCOBE
• HTTPS://WWW.NIJZ.SI/SL/CLOVESKO-TELO-IN-VODA
• HTTPS://GABRIELALOPESARTEEPOESIA.WORDPRESS.COM/2017/09/09/SIMPLES-COMO-AGUA-
BEBIDA-NA-CONCHA-DA-MAO/
• HTTPS://WWW.PREPROSTO-NARAVNO.SI/ZA-DUSO/BELJAKOVINE-ZA-ZIVLJENJE
• HTTPS://NEODVISNOST.SI/NASICENE-MASCOBE-ALI-SO-RES-TAKO-SLABE/
• HTTP://DRUZINA.ENAA.COM/ZDRAVJE/URAVNOTEZEN-VNOS-OGLJIKOVIH-HIDRATOV.HTML
• HTTPS://SI.ORIFLAME.COM/BEAUTYEDIT/HEALTH-BEAUTY/20-08-WELLNESS-CARBOHYDRATES
• HTTPS://WWW.DNEVNIK.SI/1042914439
• HTTPS://WWW.PINTEREST.COM/PIN/555279829028937713/
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HVALA ZA VAŠO POZORNOST