6/29/2015 Ultimate Shoulder Workout and complete exercises for boulder and optimized shoulderthefitnessroadhttp://thefitnessroad.com/best-shoulder-workout-routine-and-exercises/ 1/5THEFITNESSROADSECRET OF GETTING AHEAD IS GETTING STARTEDSubscribe via RSSUltimate Shoulder Workout and complete exercises for boulder andoptimized shoulderChest and arms are gigantic and shoulders are under developed and narrow And you are Looking for the best shoulderexercise ?The shoulders have a dramatic impact on the silhouette of the body. Its no secret that women find broad shouldersattractive on men as shoulders are key to a in shape physique . Strong and broad shoulders are universally respected as asymbol of power and authority.The shoulders are very delicate area so jumping into a hardcore circuit which is totally outof the gate isnt the wisest choice as shoulders are very much injury prone . Shoulder is built as a ball-and-socket joint which provides incredible range of motion . One has to understand theinteractions of the different muscle groups in the shoulder.Anterior Deltoid:Anterior delts are important in bench pressing and other chest training, and are stimulated fromtriceps and biceps exercises. It can be very easy for a traditional bodybuilder to over develop this muscle which canlead to imbalance and ultimately injuryMedial Deltoid: This muscle activates most during isolated shoulder abduction movements , It is the side head of theshoulder which acts to abduct the arm which means it brings the arms out and away from the midline of the body.Development of this muscle brings width to the upper torso.Posterior Deltoid: The function of the back deltoid is Extending and rotating the arm outward . Back exercises such as, chin ups, pull ups , rows work the rear delts more than most other exercises. OTHER POPULAR WORKOUTS: BEST BICEP ROUTINE|SUPER LEGEXERCISES |OLYMPIA SHOULDER WORKOUT | TRICEPSROUTINE|BEST BACK ROUTINE LOWER AND UPPERSHOULDER EXERCISES :1. Shoulder press machine :Have a seat, adjust the weight stack, and press over your head which is pretty self-explanatory. Its great if one has just getting started.2. Upright row :Standwith your feet shoulder-width apart and try to grip the middle of a barbell and raise the bar tochinand lower it. Make sure that knees remain relaxed and back stays straight .3. Shrugs Holding :With a dumbbell in each hand one has to stand with feet shoulder-width apart and arms by sides and Recent Postshrithik roshan photos Mohenjo Daroimages body shirtless pics andwallpapers revealedDwanyne Johnson Rock Furious 7workout routine all revealed completefitness secretsPOPULAR LINKSArjun Rampal diet regime for his movieRoy and all meal secrets to build puremuscleRanbir Kapoor Diet Plan for Bombayvelvet & complete nutrition tipsrevealedADVERTISMENTJAN/13HOMEBODYBUILDER CELEBRITYMOTIVATIONPHOTOS VIDEOSTRAINING WORKOUT SCHEDULE6/29/2015 Ultimate Shoulder Workout and complete exercises for boulder and optimized shoulderthefitnessroadhttp://thefitnessroad.com/best-shoulder-workout-routine-and-exercises/ 2/53. Shrugs Holding :With a dumbbell in each hand one has to stand with feet shoulder-width apart and arms by sides andpalms facing in.You shouldKeep your torso solid, raise your shoulders a few inches toward your ears .4. Bent-over lateral raise : Stand as one's feet shoulder-width apart and bend overthe waist and hold a dumbbell in eachhand so that upper body is parallel to the floor, palms facing each other andwith arms hanging in front of your body . Onshould Make sure not to lock your elbows and hands are in line with shoulders .5. Three-way shoulder press : One has to Hold a dumbbell in each hand andstand with your feet shoulder-width apart sothat fists are out in front of you. At 90 bend in elbows one has to raise upper arms so that they form a "T" with torsoandKeep arms raised and the 90 bend in your elbows6. Arnold press : Sit on a flat bench with back straight and feet on the floor and one has to hold a dumbbell in each hand .Rotate shoulder backward while raising and opening your arms keeping your arms andyour palms turned toward your face. Press the dumbbells over head in a smooth and controlled motion.7. Lateral raise : stand with your feet shoulder-width apart and arms down by your sides and palms facing in. Make surenot to lock your elbows and one has to Make sure that the movement originates inshoulders .8. Front-side lateral raise :Stand with your feet shoulder-width apart and arms straight down the front of body, One has toRaise arms to shoulder height in frontso that arms and chest form a 90 angle. Keep arms raised and palms facing downthen slowly lower them tosides. 9. Military press :Stand with feet shoulder-width apart and keep knees relaxed , grasp a barbell with palms facing in, handsshoulder-width apart. Bend arms so that your palms are facing away and hands are at shoulder height then one has toPress the barbell over your head and lower it. 10. Pushups :Pushupswork your shoulders, chest, back, and abs at once and try to perform them with fingers pointingout at a 45 angle, make you have to make sure that back is straight as a board and try to go all the way down. 11. Dumbbell Side Lateral Raises : Grab 2 dumbbells and Stand with your feet shoulder width apart then one has to holdthe dumbbells just in front ofbody with the palms ofhands facing and try to Keep a slight bend in your elbows.12. Barbell Upright Row : Stand and hold a barbell with a shoulder width grip and one has to keep feet shoulder width apartand try to Keep elbows above your hands at all times.13. Bent Over Lateral Raises : Grab 2 dumbbells and bend over at the waist with feet shoulder width apart and try to keep aslight bend in the knees to prevent stain on the lower back then hold the dumbbells with arms length in front and keep thepalms ofhands facing each other .14. Seated Barbell Shoulder Press : Sit on an upright bench then you have to grab the barbell with a wider then shoulder 6/29/2015 Ultimate Shoulder Workout and complete exercises for boulder and optimized shoulderthefitnessroadhttp://thefitnessroad.com/best-shoulder-workout-routine-and-exercises/ 3/514. Seated Barbell Shoulder Press : Sit on an upright bench then you have to grab the barbell with a wider then shoulderwidth grip. Try to push the barbell directly upward until it is at arms length which is above shoulders15. Alternating Deltoid Raise: Keep elbows slightly bent and one has to hold a pair of dumbbells . Try to raise the weightsdirectly in front of shoulder heightand Return the weights to side.16. Alternating Kettlebell Press : Keep two kettle bells to your shoulders and then you have to press one directly overheadby extending through the elbow and turn it so the palm faces forward while one hold the other kettle bell17. Back Flyes :Stand back andgrab the band by the handles and .lift the arms straight in front and keep armsstraightand parallel to the floor and feet should be firmly planted on the floor spread at shoulder width.18. Rocky Presses : Sit on a Military Press and try to pick up the barbell with the correct grip then one has to lift the bar upover your head by locking your arms and then lower the bar down to the back of the head and inhale19.Arm Circles :The starting position is to extendarms straight out by the sides and arms should be parallel to the floorand perpendicular and then slowly start to make circles of about 1 foot in diameter and try to breathe normally20. Cable Rear Delt Fly : Adjust the pulleys to the appropriate height and adjust the weight. Grab the left pulley with yourright hand and the right pulley with your left hand, crossing them in front of you. This will be your starting position.FAST MUSCLE GAIN BICEP ROUTINE|LOWER AND UPPER LEG BESTEXERCISE| GIANT SHOULDER WORKOUT | TRICEPS EXERCISEFOR BETTER RESULT | BROAD LOWER AND UPPER BACKEXERCISESTop 4 Exercises for Increasing Shoulder Muscles :Exercise #1 Hang Clean Press : It is compared to upright row which can flow through with the momentum . One has topress more weight than a dead stop. One has to stand with feet just outside of shoulder width while has to put both handson the bar. Then has to hold back flat with chin up and thendead lift the weight . The weights should be against one'sthigh and this would be the starting positionExercise #2 Shoulder Press : Dumbbell shoulder press begins with a dumbbell in each hand and cleaned to rest on theshoulder. On left side first one has to lift the dumbbell to full extension and return the weight back down under control , theright weight has to go up in an alternating motion. It's important to remember not to lift more than you can safely . 6/29/2015 Ultimate Shoulder Workout and complete exercises for boulder and optimized shoulderthefitnessroadhttp://thefitnessroad.com/best-shoulder-workout-routine-and-exercises/ 4/5Exercise #3 Military Press :. Start with weight resting on your upper chest press then directly in front of your face .Tomaintain control one has to bring the weight back down to the chest or it will become push press which is effective forbuilding overall strength and is a different exercise which utilize leg as well. One should remember not to use legs duringthis exercise . Military press is said to be a monstrous training exercise which adds great size to shouldersExercise #4 Upright Barbell Rows :A barbell row begins by gripping the bar inch inside of shoulder width . The barshould be just below your chin and finish the rap and then one has to bring the weight up in front of the body and onlybending at the elbows . The upright barbell row can be very difficult for a person with under-developed shoulder muscles.One should rest for 90 seconds and should perform 3-4 sets .OLYMPIA 2015 GALLERY- PHIL HEATH | KAI GREENE | DENNIS WOLF| SHAWN RHODEN | DEXTER JACKSON | RONNIE COLEMAN|ARNOLD SCHWARZENEGGERThe Perfect Shoulders Workout : With REPETITIONS EXERCISESChinup 3 setsBarbell Push Press 3 setsDumbbell Bench Press 3 setsInverted Shoulder Press 3 setsUnderhand-Grip Inverted Row 3 setsDumbbell External Rotation 3 setsOverhead Shrug 3 setsShrug 3 setsHammer CurL 3 setsIt is rightly said that "Shoulder's make the man worth" and one should keep in mind that he has to use lighter weights, right? No .One wants bigger shoulders MUST try the dumbbell push press because it allows to lift heavy weights with the lowinjury risk .BEST SHOULDER WORKOUT VIDEO :The Himalaya Drug CompanyInternet Access NotificationPer company policy you have been denied 6/29/2015 Ultimate Shoulder Workout and complete exercises for boulder and optimized shoulderthefitnessroadhttp://thefitnessroad.com/best-shoulder-workout-routine-and-exercises/ 5/5Copyright 2015 thefitnessroad Powered by WordPress Lightword Theme by Andrei LucaGo to top Tagged as: 30 minutes workouts, a workout routine, aching shoulder, anatomy of shoulder, best shoulder workout,best training routines, best training workouts, shoulder pain, shoulder workout, shoulder workoutsLeave a commentInner Lower And Upper Leg And Thigh Best Exercises And Workout Routine Muscle gain Triceps Workout and Exercises for Triceps Extension for Better ResultsPer company policy you have been deniedaccess to the URL:http://www.youtube.com/embed/uzsdpujwinw Reason:Not allowed to browse Streaming Mediacategory No comments yet.Leave a commentName(required)Email(required)WebsiteSubmit Notify me of follow-up comments by email. 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