ultimate warrior fitness course - ulma · pdf fileultimate warrior fitness course ... push up...
TRANSCRIPT
! Ultimate Warrior Fitness CourseDear Parents, I had the opportunity to lead your child’s P.E. class today. I had a great time teaching them & challenging them to get stronger in 3 areas: 1. Strong Arms 2. Strong Core 3. Strong Legs !I then extended them the challenge to the right. If they complete the challenge, they can turn this in and earn their White Belt as well as a special prize! !Turn this in at:
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STUDENT CHALLENGE: 1. Strong Arms: Push up Challenge: 1st-3rd Graders: 5 Push ups 4th-5th Graders: 10 Push ups !Also Perform 20 high Blocks ! 2. Strong Core: Crunch Challenge: 1st-3rd Graders: 15 Crunches 4th-5th Graders: 25 Crunches !Also Perform 20 Knee Lifts !3. Strong Legs: Squat Challenge: 1st-3rd Graders: 20 Squats 4th-5th Graders: 30 Squats !Also Perform 20 Front Kicks !Parent Initials: _________ !Student’s Name: !______________________________ Family E-Mail: !______________________________
! Ultimate Warrior Fitness CourseDear Parents, I had the opportunity to lead your child’s P.E. class today. I had a great time teaching them & challenging them to get stronger in 3 areas: 1. Strong Arms 2. Strong Core 3. Strong Legs !I then extended them the challenge to the right. If they complete the challenge, they can turn this in and earn their White Belt as well as a special prize! !Turn this in at:
HOSTED BY:
STUDENT CHALLENGE: 1. Strong Arms: Push up Challenge: 1st-3rd Graders: 5 Push ups 4th-5th Graders: 10 Push ups !Also Perform 20 high Blocks ! 2. Strong Core: Crunch Challenge: 1st-3rd Graders: 15 Crunches 4th-5th Graders: 25 Crunches !Also Perform 20 Knee Lifts !3. Strong Legs: Squat Challenge: 1st-3rd Graders: 20 Squats 4th-5th Graders: 30 Squats !Also Perform 20 Front Kicks !Parent Initials: _________ !Student’s Name: !______________________________ Family E-Mail: !______________________________