the ultimate yogi calendarday 1 cross trainingday 2 cardioday 3 strengthday 4 yin yogaday 5 detoxday 6 vitalityday 7 mountain pose

day 8 cross trainingday 9 cardioday 10 strengthday 11 yin yogaday 12 detoxday 13 vitalityday 14 mountain pose

day 15 cross trainingday 16 cardioday 17 strengthday 18 yin yogaday 19 detoxday 20 vitalityday 21 mountain pose

day 22 cross trainingday 23 cardioday 24 strengthday 25 yin yogaday 26 detoxday 27 vitalityday 28 mountain poseday 29 cross trainingday 30 cardioday 31 strengthday 32 detoxday 33 mountain poseday 34 gentleday 35 yinday 36 36 sun salutations

day 73 cross trainingday 74 strengthday 75 balaneday 76 yin yogaday 77 cardioday 78 vitalityday 79 mountain pose

day 80 cross trainingday 81 strengthday 82 balanceday 83 yin yogaday 84 cardioday 85 vitalityday 86 mountain pose

day 87 cross trainingday 88 strengthday 89 balanceday 90 yin yogaday 91 cardioday 92 vitalityday 93 mountain pose

day 94 cross trainingday 95 strengthday 96 balanceday 97 yin yogaday 98 cardioday 99 vitalityday 100 mountain poseday 101 cross trainingday 102 strengthday 103 balanceday 104 cardioday 105 mountain poseday 106 gentleday 107 yinday 108 108 sun salutationsday 72 72 sun salutations

day 37 balanceday 38 strengthday 39 flexibilityday 40 gentleday 41 detoxday 42 cardioday 43 mountain pose

day 44 balanceday 45 strengthday 46 flexibilityday 47 gentleday 48 detoxday 49 cardioday 50 mountain pose

day 51 balanceday 52 strengthday 53 flexibilityday 54 gentleday 55 detoxday 56 cardioday 57 mountain pose

day 58 balanceday 59 strengthday 60 flexibilityday 61 gentleday 62 detoxday 63 cardioday 64 mountain poseday 65 balanceday 66 strengthday 67 flexibilityday 68 detoxday 69 mountain poseday 70 gentleday 71 yin

hardcorepranayama

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