uncover your limitations - webinar slides

60
Uncover Your Limitations How To Easily Identify Some Of Your Limiting Beliefs Andy Hunt Practical Wellbeing

Upload: andy-hunt

Post on 10-Jul-2015

209 views

Category:

Education


1 download

DESCRIPTION

Our beliefs play a large part of how we are in the world, the guide our attention, let us know what is possible for us and give us or deny us permission to act. Most of us have unhelpful beliefs that limit us and what we can achieve. Unfortunately allthough we might suspect there are limiting beliefs at work, because they are so tightly woven into our experience they can be hard to identify. If you can't find them then you can't change them. This webinar will give you a simple, step by step, process to help you identify some of the limiting beliefs that may be holding you back. All you will need is some paper and a pen. This is another webinar in the very modest promise series: Listening to this webinar will probably not make you any richer, thinner or more popular, but I think it will give you some useful information and techniques that, if you choose to apply, will help you along the path of life. You can watch a recording of the webinar here: http://www.youtube.com/watch?v=Vx52utPkhuQ You can find the EFT Collections Book mentioned in the video here: http://tinyurl.com/qbuw67k The Getting Out Of Your Own Way book can be found here: http://tinyurl.com/otjxjbu

TRANSCRIPT

Page 1: Uncover Your Limitations - Webinar Slides

Uncover Your LimitationsHow To Easily Identify Some Of Your Limiting Beliefs

Andy HuntPractical Wellbeing

Page 2: Uncover Your Limitations - Webinar Slides

What to expect

This webinar is:● For people who want to identify their limiting

beliefs

It is:● A brief introduction to limiting beliefs● A simple technique for identifying some of your

limiting beliefs

Page 3: Uncover Your Limitations - Webinar Slides

What you will need

● A situation where you feel stuck● Pen and paper

Page 4: Uncover Your Limitations - Webinar Slides

What is a limiting belief?

Image courtesy of colink

Page 5: Uncover Your Limitations - Webinar Slides

What is a limiting belief?

An unhelpful idea held in place by a feeling.

Image courtesy of colink

Page 6: Uncover Your Limitations - Webinar Slides

What is a limiting belief?

An unhelpful idea held in place by a feeling.● How the world works

Image courtesy of colink

Page 7: Uncover Your Limitations - Webinar Slides

What is a limiting belief?

An unhelpful idea held in place by a feeling.● How the world works● What it means

Image courtesy of colink

Page 8: Uncover Your Limitations - Webinar Slides

What is a limiting belief?

An unhelpful idea held in place by a feeling.● How the world works● What it means● Who we are

Image courtesy of colink

Page 9: Uncover Your Limitations - Webinar Slides

What is a limiting belief?

An unhelpful idea held in place by a feeling.● How the world works● What it means● Who we are● What is possible

Image courtesy of colink

Page 10: Uncover Your Limitations - Webinar Slides

What is a limiting belief?

An unhelpful idea held in place by a feeling.● How the world works● What it means● Who we are● What is possible● What is important

Image courtesy of colink

Page 11: Uncover Your Limitations - Webinar Slides

So, what's the problem?

Page 12: Uncover Your Limitations - Webinar Slides

So, what's the problem?

● Blinkers

Image courtesy of Stefan M Boelaars

Page 13: Uncover Your Limitations - Webinar Slides

So, what's the problem?

● Blinkers● Expectations

Image courtesy of Stefan M Boelaars

Page 14: Uncover Your Limitations - Webinar Slides

So, what's the problem?

● Blinkers● Expectations● Permissions

Image courtesy of Stefan M Boelaars

Page 15: Uncover Your Limitations - Webinar Slides

How do they work?

Image courtesy of Tambako the JaguarImage courtesy of Connor Tarter

Page 16: Uncover Your Limitations - Webinar Slides

Problem: You Can't See What You Are Looking Through

Image courtesy of SuperFantastic

Page 17: Uncover Your Limitations - Webinar Slides

Ways to find your limiting beliefs

Page 18: Uncover Your Limitations - Webinar Slides

Ways to find your limiting beliefs

● Have someone else find them

Page 19: Uncover Your Limitations - Webinar Slides

Ways to find your limiting beliefs

● Have someone else find them● Try out other people's

Page 20: Uncover Your Limitations - Webinar Slides

Ways to find your limiting beliefs

● Have someone else find them● Try out other people's● Bring them to the surface

Page 21: Uncover Your Limitations - Webinar Slides

Ways to find your limiting beliefs

● Have someone else find them● Try out other people's● Bring them to the surface● Ask why?

Page 22: Uncover Your Limitations - Webinar Slides

Why “why” doesn't help

The question why?● May provokes

defensiveness

Image courtesy of Eric

Page 23: Uncover Your Limitations - Webinar Slides

Why “why” doesn't help

The question why?● May provokes

defensiveness● Is an invitation to the

inner story teller to make something up

Image courtesy of Eric

Page 24: Uncover Your Limitations - Webinar Slides

How can we coax limiting beliefs up to the surface?

Image courtesy of Prayudi Hartonon

Page 25: Uncover Your Limitations - Webinar Slides

… because ...

Page 26: Uncover Your Limitations - Webinar Slides

“because” points to causes

● It's snowing because it's cold

Page 27: Uncover Your Limitations - Webinar Slides

“because” points to causes

● It's snowing because it's cold● I can't get that job because I'm too old

Page 28: Uncover Your Limitations - Webinar Slides

“because” points to causes

● It's snowing because it's cold● I can't get that job because I'm too old● I am avoiding the presentation because I will

make a fool of myself

Page 29: Uncover Your Limitations - Webinar Slides

“because” points to causes

● It's snowing because it's cold● I can't get that job because I'm too old● I am avoiding the presentation because I will

make a fool of myself● My business failing because nobody is

interested in my products.

Page 30: Uncover Your Limitations - Webinar Slides

How to make use of because

Page 31: Uncover Your Limitations - Webinar Slides

Part 1: Pick A Situation

Pick a situation were:● You feel stuck● You have a pattern of behaviour that repeats

itself.● You suspect that something is going on

beneath the surface but don't know what it is.

Page 32: Uncover Your Limitations - Webinar Slides

Part 2. Bringing In The Harvest

Image courtesy of S Pisharam

Page 33: Uncover Your Limitations - Webinar Slides

Part 2: Bringing In The Harvest

Complete the sentence

[The situation] because …● ...

Page 34: Uncover Your Limitations - Webinar Slides

Part 2: Bringing In The Harvest

Complete the sentence again

[The situation] because …● …● …

Page 35: Uncover Your Limitations - Webinar Slides

Part 2: Bringing In The Harvest

… and again

[The situation] because …● …● …● …

Page 36: Uncover Your Limitations - Webinar Slides

Part 2: Bringing In The Harvest

… and again

[The situation] because …● …● …● … ● …

Page 37: Uncover Your Limitations - Webinar Slides

Part 2: Bringing In The Harvest

... and again

[The situation] because …● …● …● … ● …

keep going until the well runs dry or you repeat yourself

Page 38: Uncover Your Limitations - Webinar Slides

Part 2: Bringing In The Harvest

Tips● Go fast● Be honest● Collect everything● Don't stop to think

Page 39: Uncover Your Limitations - Webinar Slides

3. Sorting The Wheat From The Chaff

Image courtesy of the Lincolnian

Page 40: Uncover Your Limitations - Webinar Slides

Part 3: Sorting The Wheat From The Chaff

I can't lose weight because:

• I can't stop myself eating

• I addicted to food

• I'm addicted to bread

• I can't help myself

• I don't want to

• I've tried and I always put weight back on

Page 41: Uncover Your Limitations - Webinar Slides

Part 3: Sorting The Wheat From The Chaff

I can't lose weight because:

• I can't stop myself eating - 8

• I addicted to food

• I'm addicted to bread

• I can't help myself

• I don't want to

• I've tried and I always put weight back on

Page 42: Uncover Your Limitations - Webinar Slides

Part 3: Sorting The Wheat From The Chaff

I can't lose weight because:

• I can't stop myself eating - 8

• I addicted to food - 0

• I'm addicted to bread

• I can't help myself

• I don't want to

• I've tried and I always put weight back on

Page 43: Uncover Your Limitations - Webinar Slides

Part 3: Sorting The Wheat From The Chaff

I can't lose weight because:

• I can't stop myself eating - 8

• I addicted to food - 0

• I'm addicted to bread - 6

• I can't help myself

• I don't want to

• I've tried and I always put weight back on

Page 44: Uncover Your Limitations - Webinar Slides

Part 3: Sorting The Wheat From The Chaff

I can't lose weight because:

• I can't stop myself eating - 8

• I addicted to food - 0

• I'm addicted to bread - 6

• I can't help myself - 10

• I don't want to

• I've tried and I always put weight back on

Page 45: Uncover Your Limitations - Webinar Slides

Part 3: Sorting The Wheat From The Chaff

I can't lose weight because:

• I can't stop myself eating - 8

• I addicted to food - 0

• I'm addicted to bread - 6

• I can't help myself - 10

• I don't want to - 0

• I've tried and I always put weight back on

Page 46: Uncover Your Limitations - Webinar Slides

Part 3: Sorting The Wheat From The Chaff

I can't lose weight because:

• I can't stop myself eating - 8

• I addicted to food - 0

• I'm addicted to bread - 6

• I can't help myself - 10

• I don't want to - 0

• I've tried and I always put weight back on - 8

Page 47: Uncover Your Limitations - Webinar Slides

Part 3: Sorting The Wheat From The Chaff

Process your list of potential beliefs

Page 48: Uncover Your Limitations - Webinar Slides

Part 4: Process The Beliefs

Image courtesy of Nina Matthews Photography

Page 49: Uncover Your Limitations - Webinar Slides

4. Process The Beliefs

● Standard tapping

Page 50: Uncover Your Limitations - Webinar Slides

4. Process The Beliefs

● Standard tapping● Process the causal events

Page 51: Uncover Your Limitations - Webinar Slides

4. Process The Beliefs

● Standard tapping● Process the causal events● Reframing

Page 52: Uncover Your Limitations - Webinar Slides

4. Process The Beliefs

● Standard tapping● Process the causal events● Reframing● Belief Flip

Page 53: Uncover Your Limitations - Webinar Slides

4. Process The Beliefs

● Standard tapping● Process the causal events● Reframing● Belief Flip● Exception Tapping

Page 54: Uncover Your Limitations - Webinar Slides

4. Process The Beliefs

● Standard tapping● Process the causal events● Reframing● Belief Flip● Exception Tapping● Paradoxical Tapping

Page 55: Uncover Your Limitations - Webinar Slides

4. Process The Beliefs

● Standard tapping● Process the causal events● Reframing● Belief Flip● Exception Tapping● Paradoxical Tapping● Your favourite method

Page 56: Uncover Your Limitations - Webinar Slides

Suggestions

● Keep notes

Page 57: Uncover Your Limitations - Webinar Slides

Suggestions

● Keep notes● Look for patterns

Page 58: Uncover Your Limitations - Webinar Slides

Suggestions

● Keep notes● Look for patterns● Explore themes

Page 59: Uncover Your Limitations - Webinar Slides

More Help

www.practicalwellbeing.co.uk

Page 60: Uncover Your Limitations - Webinar Slides

Thank You