understanding anxiety problems

8/4/2019 Understanding Anxiety Problems

http://slidepdf.com/reader/full/understanding-anxiety-problems 1/44Cokp-Lbr


http://slidepdf.com/reader/full/understanding-anxiety-problems 2/44

_amorstfamea` Faxeoty WrbikonsCokp lbr Faxeoty fam Wfaeh, Wcbiefs, BHM fam Moprosseba

]co www.cokp-lbr.hbn woiseto oIbbd

Wuikescom iy Cokp-Lbr

www.cokp-lbr.hbn

Hbpyre`ct © ]orry Mexba 9769

EXIA 503-7-5??368<-6-7

Fkk re`cts rosorvom. Ea fa ollbrt tb oxpfam uamorstfamea`, tces oIbbd

nfy io stbrom, hbpeom, preatom, pbstom, èvoa fwfy lroo fam trfasnettom ea

tco breèafk lbrn tcft et es puikescom, wetcbut fktorftebas, bnessebas,

fmmetebas br fay btcor hcfaòs.

Et es prbvemom suijoht tb tco hbameteba tcft ab pfrt bl tces puikehfteba nfy

io roprbmuhom, stbrom ea f rotreovfk syston, br trfasnettom iy fay nofas,

okohtrbaeh, nohcfaehfk, pcbtbhbpyea`, rohbrmea` br btcorweso, ea fay lbrn

btcor tcfa tco breèafk wetcbut tco prebr wrettoa pornesseba bl tco

hbpyre`ct bwaor. Et es abt lbr rosfko fam scbukm abt io sbkm, cerom br bllorom

lbr hbnnorhefk `fea ea fay lbrn wetcbut tco wrettoa f`roonoat bl tco

hbpyre`ct bwaor.

Cokp-Lbr



Enpbrtfat Abto

]co ealbrnfteba ea tces oIbbd es abt eatoamom tb io usom lbr sokl-mef`abses

abr tfdoa fs f suistetuto lbr `bbm eamevemufk porsbafk prblossebafk nomehfk

fttoateba. ]co baky eatoat bl tco futcbr es tb bllor ealbrnfteba tb cokp ybu

ea ybur quost lbr wokk-ioea` fam ab rospbaseiekety hfa io tfdoa iy tco

futcbr br puikescor lbr tco wfy tco ealbrnfteba es usom.

Et es strba`ky rohbnnoamom tcft faybao wcb es tceadea`, lookea` br iocfvea` ea f wfy tcft tcoy mba―t uamorstfam, fay wfy tcft es moieketftea`

br es hfusea` pfea fam uacfppeaoss scbukm hbasukt f nomehfk prblossebafk,

fam tcft f nomehfk mbhtbr scbukm fkwfys io hbasuktom lbr fay porsestoat

pcysehfk br ibmeky luahteba prbikon tb ruko but pcysehfk hfusos iolbro

psyhcbkb`ehfk rofsbas fro oxpkbrom.

Fam tcft, uamor ab herhunstfahos, scbukm fayibmy stbp tfdea` proshreiom

nomehfteba wetcbut lukky qufkeleom nomehfk suporveseba.

_amorstfamea` Faxeoty Wrbikons ww.cokp-lbr.hbn

Cokp-Lbr



HBA]OA]X

Eatrbmuhteba ………. ?

]co Wrbikon ………. 67

Faxeoty ………. 6?

]co Xynptbns ………. 96

]co Faswor ………. 86

Et Hfa Io Mbao ………. 85


Cokp-Lbr



Eatrbmuhteba

Faxeoty Mesbrmors (fam moprosseba) roprosoat f kelo rukom iyfaxeoty. Fa ossoatefk pfrt bl ioea` cunfa, faxeoty es f survevfk

nohcfaesn tcft cfs ovbkvom bvor nekkebas bl yofrs. Et eavbkvos

f soreos bl rospbasos fam rolkoxos tcft propfro us tb fvbem br

mofk wetc mfaòr. ]ces es wcy wo cfvo faxeoty ‘ tb provoat us

lrbn òttea` curt.

Nbst bl tco teno et sets queotky ea tco ifhd`rbuam uatek wo

aoom et. Iut lbr sbno bl us faxeoty `rbws strbaòr lbr abfppfroat rofsba. Et stfrts tb fppofr nbro ofseky, nbro bltoa

fam nbro eatoasoky. Et hfa iohbno nbro pbworluk fam, bvor

teno, uarosbkvom faxeoty hfa kofm tb nbro sorebus prbikons

suhc fs uahbatrbkkfiko wbrryea` fam lookea`s bl fpprocoaseba

(@FM), pfaeh fttfhds, bisossevo tcbu`cts fam hbnpuksevo


Cokp-Lbr ?



iocfveburs (BHM), errftebafk lofrs fam pcbiefs (pfrtehukfrky

sbhefk pcbief) fam ovoa moprosseba.

Kba`-torn faxeoty fam pfaeh, pcbiefs, BHM fam moprossebahfa kofvo us lookea` cokpkoss fam tcft tcoro es abtcea` tcft hfa

io mbao br abtcea` wo hfa mb tb io lroo bl tcon. Uofrs bl

sofrhcea`, rofmea` ibbds fam woisetos, leamea` wcft soon tb

io faswors, tryea` wfys tb tcead, tryea` wfys tb iocfvo, –`ot-

wokk quehd― emofs, tcorfpy, nomehfteba oth. hfa kofvo us

oxcfustom, wetcbut cbpo fam ovoa nbro faxebus fibut bur

prbikon. Fam yot nfay pobpko mb suhhosslukky bvorhbno tcoso

prbikons, usufkky fltor yofrs fam yofrs bl oxporeoaho, rosofrhc

fam oxporenoatea` wetc tcoer prbikon. ]coy leam tco faswor.

]coy mba―t summoaky wfdo up bao mfy fam tcoer prbikon cfs

`bao4 tcoy `rbw, nbvo lbrwfrm fam hcfa`o. ]coer prbikon

wofdoas fam lfmos fs tcoy hbno tb uamorstfam et, movokbp f

aow fttetumo tbwfrms et fam stfrt tb tcead fam iocfvo

melloroatky.

Cbpolukky, tces oIbbd hfa sfvo ybu tces teno fam cokp ybu

tb soo tcoso prbikons melloroatky, soo tcon lbr wcft tcoy rofkky

fro fam cbw et es pbsseiko tb bvorhbno tcon.

Et es abt fibut spoheleh faxeoty mesbrmors br moprosseba(tcoro fro nfay oxhokkoat rosburhos fvfekfiko fibut eamevemufk

prbikons) et es fibut wcft uamorkeos tcon fkk, cbw tcoy wbrd

fam cbw tcoy hfa io wofdoaom fam stbppom ea tco sfno wfy.

Et es ifsom ba fa uamorstfamea` tcft tcoso prbikons fro

abt, ft tcoer cofrt, noatfk mesofso br ekkaoss iut tcft tcoy fro


Cokp-Lbr <



kofraom iocfveburs eavbkvea` moop-softom survevfk easteahts.

Iocfveburs tcft movokbp prombneafatky lrbn tco wfys wo

kofra tb hbpo wetc ao`ftevo kelo oxporeoahos.

]co vfst nfjbrety bl pobpko wetc tcoso prbikons frooxtronoky eatokkeòat, bltoa nbro sb tcfa tco fvorfò

pbpukfteba, fam fro fwfro bl tco eafpprbprefto tcbu`cts,

lookea`s fam iocfveburs, yot look pbworkoss tb stbp tcon. Et―s

tco lfht tcft wo fro mofkea` wetc moop-softom, easteahtufk

iocfveburs tcft nfdos tcon sb cfrm tb mofk wetc.

]co fmveho es fksb ifsom tco proneso tcft fkk faxeoty

mesbrmors fam moprosseba fro rokftom fam tcft tcoy movokbpfam `rbw ea tco sfno wfy. Ovory cunfa ioea` ba tco pkfaot

(eamoom, ovory faenfk) es iuekt ea f wfy tb movokbp fa faxeoty

mesbrmor èvoa tco re`ct (br wrba`) sot bl ao`ftevo kelo

oxporeoahos.

F rohurrea` ao`ftevo tcbu`ct es f rohurrea` ao`ftevo

tcbu`ct wcotcor et es fssbheftom wetc –lfekea`― ea f pcbieh

setufteba br –lfekea`― tb hbatrbk fa bisosseba br hbnpukseba.

Faxeoty tcft es fssbheftom wetc tco lrustrfteba bl cokpkossaoss

ea moprosseba es tco sfno fs tco faxeoty fssbheftom wetc tco

lookea`s bl lrustrfteba wcoa fvbemea` f lofrluk setufteba. ]coy

fro tco sfno iohfuso bur neams fam ibmeos fro tco sfno fam

tco prbhossos eavbkvom fro tco sfno ‘ et―s baky wcft wo kead

tcoso prbhossos tb tcft mellor.

]ces oIbbd lbhusos ba tco hfuso (abt just tco synptbns)

fam tco prbhossos tcoy sot up wetcea bur neam fam ibmy tcft

kofms tb tcoso prbikons. Lbr oxfnpko, tfdo porlohtebaesn. ]ces

es f synptbn abt f hfuso fam nbst pobpko wetc faxeoty


Cokp-Lbr 0



fam wcy et es pbsseiko tb iohbno lroo bl faxeoty mesbrmors fam

moprosseba.

]b stfrt tb mofk wetc tcoso prbikons tfdos hburfò, lbr lofrfam sokl-mbuit pkfy f nfjbr pfrt ea tcon. Fam yot, el ybu cfvo

fmnettom tb ybursokl tcft ybu cfvo f prbikon, ybu cfvo

fkrofmy tfdoa bao bl tco nbst hburfòbus stops.

Po fkk kofra fam `rbw tcrbu`c bur oxporeoahos. Ea faxeoty

mesbrmors fam moprosseba wo kofra fam `rbw ea f ao`ftevo wfy.

Iut tces hfa io turaom frbuam wcoaovor wo hcbbso fam wo hfa

iohbno strbaòr, wesor, iottor lbr tco oxporeoaho. Frnom wetctco re`ct dabwkomò et es pbsseiko tb iohbno lroo.


Cokp-Lbr 5



Hcfptor 6

]co Wrbikon

@OAOYFKEZOM FASEO]U MEXBYMOY fam pfaeh mesbrmor,

sbhefk pcbief, BHM fam moprosseba…]coso prbikons hfa bvorwcokn us fam kofvo us lookea` but

bl hbatrbk. ]coy look fs tcbu`c wo fro mrevoa tb fht kedo tces,

stroa`tcoa wetc ovory 'fttfhd' fam kofm tb hbastfat sofrhcea`

lbr rofsbas fam faswors. Eavbkvea` sokl-mbuit, easohurety fam

lofr, tcoy hfa fppofr tbb pbworluk tb mofk wetc. Cbwovor, et es

pbsseiko tb nfstor tcoso prbikons, ab nfttor cbw pbworluk

tcoy nfy soon ‘ lbr tco pbwor tcoy cfvo bvor us es tco pbwor wo, bursokvos `evo tcon.

‛Lofr hfa, tcbu`c et es abt @bm, hrofto sbnotcea` lrbn abtcea`„

…Hfspfr mo F`uekfr


Cokp-Lbr 67



Ea òaorfk, nbst faxeoty-rokftom prbikons rolkoht wfys wo

kofraom tb hbpo wetc bur kelo oxporeoahos. ]coy stroa`tcoa,

`rbw fam hcfaò fs wo mb fam wcoa wo uamorstfam fam troft

tcon fs suhc ‘ wo hfa suhhosslukky mofk wetc tcon.

*****

Ubu'ro ruaaea` mbwa tco rbfm, ybu fro lre`ctoaom,

sbnotcea` es ioceam ybu. Ubu hfa look ets prosoaho iofrea`

mbwa ba ybu. Et es hcfsea` ybu, et's bvoriofrea` fam ybu

dabw tcft el et hfthcos ybu et wekk mostrby ybu. Pcorovor ybu

rua et lbkkbws4 mbwa ovory stroot, mbwa ovory fkkoy et's stekk

tcoro re`ct ioceam ybu. Ubu rua eatb f cbuso fam cemo ‘ stekk et

hbnos. Nfafèa` tb `kfaho ifhd ybu soo et, et es ea lfht f ...èfat `resky iofr ... safrkea` lorbhebusky fam wfatea` tb

mostrby ybu.

]eromaoss es sottea` ea, ybu'vo iooa ruaaea` lbr sb kba` fam

stekk tco iofr es re`ct ioceam ybu. Pcft hfa ybu mb2 Cbw hfa

ybu oshfpo2 Ubu tura f hbraor fam ybu soo et, tcoro ea tco

mestfaho: ybur sfkvfteba.

]woaty yfrms ea lrbat bl ybu ... f lkf`pbko ... ybu'kk io sflo

up tcoro, tco iofr wba't io fiko tb òt ybu. Ubu nfdo et fam

hkeni tb tco tbp just fs tco iofr rofhcos tco ibttbn bl tco

pbko. Xooea` tco iofr mbwa iokbw ybu iroftco f se`c bl rokeol,

ybu fro sflo. Xummoaky ybu look shfrom, ybu rofkeso tcft ybu


Cokp-Lbr 66



fro tcerty loot ea tco fer, fay wrba` nbvonoat fam ybu hbukm

lfkk4 ybu nust stfy fkort ft fkk tenos tb provoat tces. Xb tcoro

ybu fro ... ft tco tbp bl tco lkf`pbko, uafiko tb `b mbwa

tbwfrms tco iofr, hbastfatky fkort kost ybu lfkk…

]co fibvo moshreios f mrofn, f mrofn tcft synibkesos

faxeoty-rokftom mesbrmors fam cbw wo hfa kevo bur kevos ‘

hbastfatky fkort, kost wo lfkk (lfek), fkwfys faxebus tb sbno

mo`roo. ]bmfy, nfay, nfay pobpko kevo tces wfy.

Faxeoty-rokftom prbikons hfa rfaò lrbn oxtrono scyaoss

fam kbw sokl-ostoon tcrbu`c tb sovoro mesbrmors tcft tfdo bvor

bur kevos. Nomehfkky, f mesbrmor es moleaom fs ‛fa ekkaoss tcft

mesrupts abrnfk pcysehfk br noatfk luahtebas„ fam faxeoty

mesbrmors eavbkvo –sokl-mfnfèa` tcbu`cts, lookea`s fam

iocfveburs wetc faxeoty ft tcoer hbro―.

Hurroatky tcoro fro levo typos bl faxeoty mesbrmor hkfsseleom,

tcoso fro:-

6. @oaorfkezom Faxeoty Mesbrmor (@FM)

Petc f hbastfat uamorkyea` faxeoty, tces prbikon eavbkvoskba`-kfstea` oxf`òrftom fam uarofkesteh wbrry bvor suhc

tcea`s fs: cofktc fam porsbafk sfloty, tco sfloty bl lfneky

noniors, nbaoy prbikons, fhhemoats cfppoaea` oth. Et es

bltoa fhhbnpfaeom iy pcysehfk faxeoty synptbns suhc fs

tronikea`, ioea` ba-omò fam ibmy fhcos.


Cokp-Lbr 69



9. Wfaeh Mesbrmor

]ces eavbkvos fttfhds bl pfaeh tcft fppofr tb hbno ba lbr ab

rofsba ('but bl tco ikuo'). ]co pcysehfk synptbns bl pfaeheahkumo f rfhea` cofrtioft (pfkpetftebas), hcost pfea, swoftea`,

tronikea` fam scfdea`.

Pcoa suhc fttfhds cfppoa, nfay pobpko lofr tcft tcoy fro

cfvea` f cofrt fttfhd br strbdo, myea` br `bea` nfm.

Bvor teno, òaorfk faxeoty eahrofsos muo tb tco wbrry fam

lofr bvor cfvea` fabtcor fttfhd.

8. Wcbiefs

]coso hfa io spoheleh suhc fs tco lofr bl f hortfea tcea` (o`.

mb`s, spemors, safdos ‘ dabwa fs senpko pcbiefs) br nbro

òaorfkezom, wcoro tco lofr eavbkvos setuftebas.

@oaorfkezom pcbiefs eahkumo:-

F`brfpcbief: tco lofr bl butmbbrs br pkfhos wcoro

rokeol fam/br oshfpo lrbn f pfaeh fttfhd wbukm io

mellehukt.

Xbhefk pcbief (sbhefk faxeoty mesbrmor) ea wcehc wo lofrsetuftebas wcoro wo cfvo tb mb tcea`s ea lrbat bl btcors

fam tcoro es tco pbsseiekety tcft tcoy nfy jumò br

hretehezo br remehuko br rojoht us.


Cokp-Lbr 68



=. Bisossevo Hbnpuksevo Mesbrmor (BHM)

]ces es hcfrfhtoresom iy tco ropotetevo porlbrnea` bl retufks

br rbuteaos dabwa fs hbnpuksebas (o`. cfam wfscea`) ea brmortb rokeovo faxeoty hfusom iy bisossevo tcbu`cts (bisossebas).

Bao pfrtehukfrky hbnnba bisosseba es tco lofr bl ioea`

hbatfneaftom br hbatfneaftea` btcors.

?. Wbst ]rfunfteh Xtross Mesbrmor (W]XM)

Coro, trfunfteh ovoats tcft cfvo iooa oxporeoahom fro

bltoa ro-kevom tcrbu`c lkfscifhds br ae`ctnfros. ]ces hfa kofm

tco fvbemfaho bl senekfr setuftebas br pkfhos, onbtebafk

auniea` fam tco pcysehfk synptbns bl faxeoty.

Fktcbu`c hurroat iokeols fibut tcoso prbikons kenet tcon

tb tco kest fibvo, Moprosseba rofkky scbukm io eahkumom.

Eamoom tco kead iotwooa faxeoty fam moprosseba prbikons es

abw sb wokk ostfikescom tcft nomehftebas lbr moprosseba

(fatemoprossfats) fro bltoa proshreiom lbr faxeoty.

Oftea` Mesbrmors scbukm fksb io fmmom tb tco kest lbr

faxeoty mrevos prbikons rfa`ea` lrbn hbnlbrt oftea` famhbastfat meotea` tcrbu`c tb fabroxef aorvbsf fam iukenef.

Faxeoty mesbrmors tcft movokbp hfa vfry fs ealeaetoky fs

eamevemufk kelo oxporeoahos tcft pkfy f pfrt ea tcoer hfuso. Uot


Cokp-Lbr 6=



tcoy fkk movokbp fam `rbw ea tco sfno wfy, tcoy'vo `bt tb, lbr

wo fro fkk cunfa wetc tco sfno ovbkvom lofrs fam mrevos, tco

sfno aorvbus systons fam wo fkk luahteba ea tco sfno wfy.

Xbno pobpko fro scy sbno fro abt. Xbno pobpko fro nbroaorvbus tcfa btcors. Eamoom, tcoro fro nfay pobpko wcb kevo

kevos pkfùom iy aorvbusaoss fam faxeoty. Et es wcoa tco

faxeoty stfrts tb ruko bur kelo, wcoa et iohbnos uahbatrbkkfiko

tcft nbro sorebus prbikons movokbp.

Kot―s tfdo f hkbsor kbbd ft faxeoty, cbw et wbrds fam cbw et

rokftos tb tco vfrebus faxeoty mesbrmors fam moprosseba.

Faxeoty

Enfèao ybu'ro kyea` ba f iofhc. Et's f iofuteluk mfy, tco sua

es sceaea` fam tcoro es f òatko iroozo wfltea` bvor ybur ibmy.

Xbuams bl afturo lekk tco fer fs ybu hcft fam kfu`c wetc lfnekyfam lreoams. Ubu fro surrbuamom iy pobpko tcft ybu kbvo fam

rospoht fam wcb kbvo fam rospoht ybu. Ubu look wfrn,

hbatoatom fam cfppy, tbtfkky rokfxom, faxeoty-lroo.

Abw enfèao f vory melloroat shoao. Et's tco mofm bl ae`ct

fam ybu fro fkbao, wfkdea` mbwa f menky ket fkkoy. ]coro fro

mbbrwfys ba oetcor semo ‘ wcb dabws wcft's cemea` ea tcon

wfetea` tb pbuaho2 Ubu fro shfrom fam ybur soasos fro

coe`ctoaom. Ubur se`ct fam cofrea` cfvo iohbno nbro

soasetevo, fiko tb peapbeat tco ske`ctost nbvonoat br sbuam.

Ubur iroftcea` fam cofrtioft cfvo iohbno nbro rfpem, ybu

look ke`ct-cofmom fam mezzy, wfat tb `b tb tco tbekot br tcrbw

up. Ubur kenis look scfdy fam ybur wcbko ibmy es abw hcfròm


Cokp-Lbr 6?



wetc oaor`y, lukk bl faxeoty, rofmy tb le`ct br lkoo, pbsseiky lbr

ybur kelo.

]coso twb shoaos roprosoat oetcor oam bl tco faxeoty shfko.Ea tco lerst wo look wfrn, sohuro fam sflo, wo fro lukky rokfxom.

Ea tco sohbam wo fro lukky toaso, ea f stfto bl propfromaoss,

ce`cky fkort fam shfrom.

Faxeoty prbifiky sorvos nfay luahtebas, iut twb bl tco

nfea baos fro:

6. Et cokps propfro bur ibmy lbr fhteba, nfdea` us nbro fkort,rofmy tb le`ct br lkoo lrbn fay enneaoat tcroft tb bur survevfk.

]ces es rokftom tb tco meroht pcysehfk faxeoty synptbns suhc fs

rfhea` cofrtioft, lfst iroftcea`, ioea` jettory fam ba omò,

tronikea` oth. Po hfa fksb `b lrbn ioea` tbtfkky rokfxom tb

lukky toaso ea fa eastfat wcehc lbrns tco ifses bl pfaeh.

Wcysehfk faxeoty synptbns fro muo tb tco 'Le`ct br Lke`ct'

rospbaso. ]co ibmy ro-merohtea` rosburhos tb tco nfjbr nushko

`rbups (ko`s, frns, hcost) tb prbvemo tcon wetc fa oaor`y

ibbst tb propfro us lbr fhteba (uktenftoky tb le`ct br lkoo).

]co Le`ct-br-Lke`ct Yospbaso

Bur iroftcea` iohbnos nbro rfpem tb òt nbro bxyòa

lbr tcoso nushkos eatb tco ikbbm.

Bur cofrtioft spooms up tb òt tco ikbbm tb tco nushkos

quehdky.


Cokp-Lbr 6<



Ikbbm es mevortom fwfy lrbn pfrts bl tco irfea (nfdea`

us ke`ct-cofmom fam mezzy) fam tco stbnfhc (hfusea`

'iuttorlkeos').

Oaor`y hfaabt io wfstom prbhossea` fay cfkl-meòstomlbbm ea bur syston sb wo cfvo tb òt rem bl et quehdky ‘

oetcor tcrbu`c tco nbutc (lookea`s bl afusof) br tco

btcor oam (wfatea` tb `b tb tco tbekot).

Btcor 'oaor`y-wfstea`' systons (uaaohossfry ea teno bl

mfaòr) fro scut mbwa. Lbr oxfnpko, sfkevf prbmuhteba,

wcehc rosukts ea f mry nbutc fam mellehukty swfkkbwea`.

]co sfno cfppoas wetc pfaeh, iut coro tcea`s fro nbro

eatoaso fam cfppoa fknbst eastfatfaobusky lbr wcoa pfaeh

bhhurs tco mfaòr es usufkky re`ct ba us.

9. Faxeoty fksb hfusos us tb pkfa fcofm lbr fay pbtoatefk

mfaòrs fam cbw wo nfy mofk wetc tcon. Fa oxhokkoat survevfk

strfto`y (et's iottor tb mofk wetc fay pbsseiko mfaòr br fvbem et

iolbro wo òt eatb tco setufteba) iut fa ualbrtuafto olloht bl

tces es tcft wo hfa òt aorvbus fam faxebus just tceadea` fibut

setuftebas.

F nfea ea`romeoat ea tco hfuso bl hortfea faxeoty mesbrmors

tces es rokftom tb synptbns bl tco neam suhc fs porsestoatao`ftevo tcbu`cts fam oxhossevo wbrryea`. Coro, faxeoty

iuekms up fs wo tcead fibut setuftebas. Lbr oxfnpko:-

Pbrry es tco nfea synptbn ea òaorfkezom faxeoty

mesbrmor (@FM).


Cokp-Lbr 60



Ea sbhefk faxeoty mesbrmor/sbhefk pcbief wo wbrry

fibut, br pkfa tb fvbem sbno lofrom sbhefk setufteba ea

tco luturo.

Pbrry fam pkfaaea` ea BHM hfa io sooa ea tco retufksfam hbnpuksebas.

Fs wetc tco le`ct-br-lke`ct rospbaso, sokl-prbtohteba keos ft

tco rbbt bl fkk suhc pkfaaea` fam wbrryea`.

Nekkebas bl pobpko wbrkmwemo oxporeoaho faxeoty prbikons.Et es ostenftom tcft ea Fnorehf fkbao, frbuam 97 nekkeba

pobpko sullor lrbn sbno lbrn bl faxeoty mesbrmor. ]co nbst

hbnnba ioea` sbhefk faxeoty mesbrmor (br sbhefk pcbief),

fllohtea` bvor ? nekkeba pobpko, hkbsoky lbkkbwom iy pbst

trfunfteh stross mesbrmor (W]XM) fam `oaorfk faxeoty mesbrmor

(@FM). Frbuam 6 ea 87-?7 pobpko sullor lrbn BHM fam frbuam

6 ea 67 fro ropbrtom tb cfvo f spoheleh pcbief.

]ces mbosa't eahkumo oxtrono scyaoss, sokl-hbashebusaoss

fam btcor aorvbus hbametebas eavbkvea` faxeoty, wcehc nfy

wbrd ea tco sfno wfy tcbu`c abt sovoro oabu`c tb io hkfssom

fs mesbrmors. Lbr oxfnpko, nfay pobpko fro scy oabu`c tb

fvbem hortfea setuftebas, pfrtehukfrky wcoro tcoy look aorvbus

fam uahbnlbrtfiko ea tco prosoaho bl btcors.

]coso prbikons fro pfrt bl tco cunfa hbameteba, f pfrt bl

cbw wo wbrd. ]ces qubto, bvor 877 yofrs bkm, fptky moshreios

tcon:


Cokp-Lbr 63



‛]co neam es ets bwa pkfho, fam ea etsokl hfa nfdo f cofvoa bl

cokk, f cokk bl cofvoa„ … Jbca Nektba (6<73-6<0=)

Faxeoty-rokftom prbikons rolkoht tco suihbashebus wfystcft cunfas cfvo ovbkvom tb prbtoht tconsokvos. Fknbst

ovorybao mespkfys iocfveburs fssbheftom wetc nfay faxeoty

mesbrmors ft sbno teno ea tcoer kevos. Iocfveburs suhc fs

mesturiea` tcbu`cts, hcohdea`, f aoom lbr porlohteba, faxeoty,

pfaeh fam mospfer fro hbnnba pkfho.

Cbw nfay 'abrnfk' pobpko:-

Xfy ‛tbuhc wbbm„ sb fs abt tb tonpt lfto2

Yopoftomky hcohd mbbrs, weambws fam swethcos2

]fdo f mread iolbro sbhefk luahtebas2

Fvbem puikeh spofdea` ft fkk hbsts2

Po nfy kbbd ft btcor pobpko fam tcead tcft tcoy fro nbro

hbalemoat tcfa us, iut tcft es abt fkwfys tco hfso, hbalemoaho

oxests ba melloroat kovoks. Xbno pobpko fro vory hbalemoat ea

sbno setuftebas fam abt sb hbalemoat ea btcors.

‛]cbso wetc f ce`c kovok bl hbalemoaho nfy cfvo fs nfay brnbro wofdaossos tcfa tcbso wetc kbw sokl-ostoon. ]co melloroaho es

tces4 eastofm bl mwokkea` ba tcoer cfamehfps, tcoy hbnpoasfto lbr

tcon iy mwokkea` ba tcoer stroa`tcs„ …Fkfa Kby Nh@eaaes


Cokp-Lbr 65



Xb cbw mb tcoso prbikons flloht us2 Mbos sbnobao wetc

moprosseba look tco sfno fs sbnobao wetc sbhefk pcbief br

sbnobao wetc BHM2

]co aoxt sohteba oxpkfeas cbw tcoso prbikons fro rokftom

fam motfeks pcysehfk, psyhcbkb`ehfk fam iocfveburfk synptbns

tcft fro hbnnba tb nfay mesbrmors eavbkvea` faxeoty.


Cokp-Lbr 97



Hcfptor 9

]co Xynptbns

NFAU WOBWKO PE]C faxeoty fam moprosseba prbikons

sullor wetc kbw sokl-ostoon fam ro`frm et fs f synptbn bltcoso prbikons. Fhtufkky et es nuhc nbro tcfa tces. Xokl-mbuit

bvor tco wfy wo tcead, kbbd br fht hfa pkfy f kfr`o pfrt ea tco

movokbpnoat fam `rbwtc bl tco eahrofsom faxeoty synptbns

sooa ea nbst faxeoty fam moprosseba prbikons. Eamoom, nfay

bl tco faxeoty mesbrmor synptbns iokbw rolkoht tco wfy wo look

fibut bursokvos.

Mesbrmors tcft hfa movokbp rfa`o lrbn porsestoat wbrryea`

fam lookea`s bl fpprocoaseba (bltoa eahrofsea` fam 'spekkea`

bvor' eatb faxeoty fam pfaeh fttfhds) tb pcbiefs wcoro tco

faxeoty fam pfaeh iohbnos fssbheftom wetc bijohts br

setuftebas ea wcehc wo look vukaorfiko. ]coy nfy fksb eavbkvo


Cokp-Lbr 96



bisossebas fam hbnpuksebas, lbrns bl moprosseba fam ovoa

pcysehfk ekkaoss.

]co lbkkbwea` kest es fa oxfnpko bl sbno bl tco synptbnsfssbheftom wetc faxeoty fam faxeoty mesbrmors. ]coy hfa io

aunorbus, oahbnpfssea` bur tcbu`cts, lookea`s fam fhtebas,

fam nfy io rokftom merohtky tb faxeoty ft f èvoa nbnoat br

òaorfkky tb cbw wo look fibut bursokvos.

Faxeoty Xynptbns

]coso fro fssbheftom wetc fvbemea` fam/br mofkea` wetc

mfaòr fam eavbkvo bur ibmy, neam fam iocfvebur.

Bur Ibmy:-

Iroftcea` iohbnos nbro rfpem.

Cofrt ioft spooms up.

Po look mezzy fam ke`ct-cofmom.

Po òt 'iuttorlkeos' ea bur stbnfhc.

Po look sehd fam/br aoom tco tbekot.

Bur nbutc iohbnos mry fam et looks mellehukt tb swfkkbw. Po swoft nbro.

Po look 'jettory' / 'junpy' / 'ba-omò'.


Cokp-Lbr 99



Bur ]cbu`cts:-

Po look lre`ctoaom.

Po nfy tokk bursokvos tcft wo fro pcysehfkky ekk, cfvea`f cofrt fttfhd br f strbdo br `bea` nfm.

Po tcead pobpko fro kbbdea` ft us.

Po wbrry tcft wo nfy kbso hbatrbk br nfdo f lbbk bl

bursokvos ea lrbat bl btcors.

Po look tcft wo nust oshfpo fam `ot tb f sflo pkfho.

Bur Iocfvebur:-

Po nfdo oxhusos tb fvbem `bea` but br mbea` tcea`s.

Po curry but bl pkfhos br setuftebas wcoro wo look

faxebus.

Pfkd tb fvbem iusos, hrbss tco stroot tb fvbem pobpko. Po nfy cfvo f mread br tfdo f tfikot iolbro mbea`

sbnotcea` wo leam strossluk.

Faxeoty Mesbrmor Xynptbns

]coso movokbp lrbn tco rofsbas wo leam tb oxpkfea bur

faxeoty/pfaeh fam tco wfys wo try tb mofk wetc et. ]coy hfa io

oxprossom pcysehfkky, psyhcbkb`ehfkky fam ea bur iocfvebur.


Cokp-Lbr 98



Wcysehfk. Hfa eahkumo:-

Cofmfhcos.

Me`osteba prbikons. Ibwok prbikons.

Fkkor`y-typo rofhtebas.

Lfte`uo.

Hbastfat hbkms.

Xdea prbikons.

Nfay bl tco fibvo nfy io muo, ea pfrt, tb tco supprossebabl tco ibmy―s ennuao syston iy hconehfks rokofsom eatb tco

ikbbmstrofn wcoa faxebus.

Iocfveburs. Xbno oxfnpkos fro:-

Oxtrono faxeoty/pfaeh frbuam btcor pobpko.

Cfvea` tb mb tcea`s ea lrbat bl btcors hfa hfuso us tb

iohbno pfaeh-strehdoa. (Xbhefk pcbief).

Oxhossevo Pbrryea`.

]ces eavbkvos porsestoat fam uahbatrbkkfiko wbrryea`

fibut pobpko / ovoats / setuftebas. (@oaorfkezom FaxeotyMesbrmor).

Fvbemfaho Iocfvebur.

Fvbemea` tcea`s fam setuftebas tcft nfdo us look flrfem.

(Wcbiefs).


Cokp-Lbr 9=



Bisossebas fam Hbnpuksebas.

Coro, faxeoty tfdos tco lbrn bl uahbatrbkkfiko tcbu`cts

(bisossebas). Hbnpuksebas fro bur fttonpts tb hbatrbk

tcoso tcbu`cts iy tryea` tb provoat fay tcroft br mfaòr. _sufkky cfrnluk tb bursokvos, hbnpuksebas mb

prbvemo sbno soaso bl rokeol. (BHM).

Cypbhcbamref.

Hbastfatky vesetea` tco Mbhtbr. Pcoro ovory fhco fam

pfea iohbnos fssbheftom wetc ioea` f sorebus ekkaoss.

Moprosseba.

]ces eavbkvos lookea`s bl cokpkossaoss fam cbpokossaoss

fam tco iokeol tcft ovoats fro ioybam bur hbatrbk fam

ovorytcea` wo try tb mb wekk lfek.

Xoxufk prbikons.

Coro, lofrs bvor kbsea` hbatrbk fam ioea` jumòm ba bur

porlbrnfaho hfa nfeatfea tcoso prbikons.

Btcors eahkumo:-

F``rosseba, skoop mesbrmors fam oftea` mesbrmors.

Wsyhcbkbèhfk. Nfay bl tcoso psyhcbkbèhfk synptbns hfa

io prosoat wcehcovor mesbrmor oxests.

Worlohtebaesn

Eavbkvos tcea`s kedo fkwfys aoomea` tb io tco strbaòst,


Cokp-Lbr 9?



nbst iofuteluk br cfamsbno, br tco hkovorost. ]b cfvo

tco iost ibmy, tb mb tco iost, tb io tco iost oth.

Hbastfatky nfdea` hbnpfresbas Fkwfys hbnpfrea` bursokvos wetc btcor pobpko fam

hbnea` up scbrt.

Xokl-hbashebusaoss

Hbastfatky wfthcea` bur sokl.

Hcekm-kedo iocfvebur Xoodea` tco kbvo fam fpprbvfk bl pfroats fam btcors.

Lfatfsesea`

Hbnnba lfatfseos eahkumo: 'bao mfy ioea` rehc fam

lfnbus br ioea` `roft, kbvom iy fkk'.

Oxhossevo ]emeaoss

]ces roprosoats fttonpts tb irea` lbrn fam brmor tb

bur wbrkm, tb `fea f soaso bl ioea` ea hbatrbk.

Xynnotry

Coro, wcft es mbao iy (cfppoas tb) bao semo bl tco ibmy

nust io mbao iy (cfppoa tb) tco btcor semo. ]ces es fksb

rokftom tb brmor fam hbatrbk.

Oamea` soatoahos wetc quostebas

Po mb tces tb scelt tco fttoateba fwfy lrbn us tb tco

btcor porsba.


Cokp-Lbr 9<



Nekm pfrfabef

Hfa eavbkvo hbastfat lookea`s bl 'ioea` pehdom ba' fam

lookea` tcft 'btcors fro troftom iottor'.

Wbbr ibmy enfò

Iokeovea` bur ibmy, br pfrts bl et, fro 'abt `bbm oabu`c'.

Ifm pbsturo

Xtfamea` scbukmors mbwa, loot eawfrms fam frns ea

lrbat bl ibmy, tryea` tb io snfkk, fknbst fpbkbòteh lbr

ioea` tcoro.

Btcors eahkumo:-

Worsestoat ao`ftevo tcbu`cts fam enfòs, hbastfatky

kbbdea` ifhd lbr rofsbas fam faswors fam lookea`s bl

cfvea` ab hbatrbk bvor bur neam br ibmy.

F mefàbses bl f pfrtehukfr faxeoty mesbrmor bltoa rolors tb

tco nfea sot bl synptbns. Uot nbst pobpko oxporeoaho

aunorbus synptbns fssbheftom wetc vfrebus faxeoty

mesbrmors fmmea` woe`ct tb tco iokeol tcft tcoso prbikons fro

fkk rokftom fam tcft tcoy rolkoht iocfveburs hbnnba tb us fkk

tcft ovbkvo uamor hortfea herhunstfahos.Xenekfr wfys bl tceadea`, lookea` fam iocfvea` fro sooa

fhrbss tco lukk rfaò bl faxeoty mesbrmors:-

Fkk faxeoty mesbrmors eavbkvo f stfto bl ce`cor tcfa fvorfò

pcysebkbèhfk frbusfk, f aorvbusaoss, `roftor fkortaoss, scbwa


Cokp-Lbr 90



iy coe`ctoaom soasos fam f ce`cor tcfa abrnfk rostea` cofrt

rfto.

@FM fam BHM ibtc eavbkvo sokl-porpotuftea` tcbu`cts

rokftea` tb fttonpts tb hbpo fam `fea hbatrbk.Wcbiefs fam BHM oatfek pfaeh wcoa hbalrbatom iy tco

lofrom bijoht br tcbu`ct.

Lookea`s bl eafiekety tb hbpo wetc ao`ftevo ovoats bhhur wetc

faxeoty fam moprosseba, iut pobpko wetc moprosseba look

rospbaseiko lbr tco ovoats wceko tcbso wetc faxeoty òaorfkky

mb abt.

Wfaeh mesbrmor, pcbiefs fam W]XM fkk eavbkvo sbno lbrn blfvbemfaho. Yfaèa` lrbn tcft muo tb tco bvorwcoknea` urò tb

oshfpo ea pcbiefs (pcysehfk fvbemfaho) tb tco hbàetevo

fvbemfaho strftoèos usom ea pfaeh mesbrmors (noatfk

fvbemfaho) fam tco onbtebafk auniea` sooa ea W]XM ea brmor

tb fvbem pfealuk lookea`s (onbtebafk fvbemfaho). Ea ibtc sbhefk

pcbief fam f`brfpcbief tco lofr es eahrofsom ea pkfhos wcoro

wo look trfppom. Oxfnpkos eahkumo: wfetea` ea quouos (o`. ft

tco hcohdbut) fam ea tco cfermrossors/moatests hcfer.

Fkk mesbrmors eavbkvo lookea`s bl abt ioea` ea hbatrbk,

pfrtehukfrky sbhefk pcbief, pfaeh mesbrmor fam f`brfpcbief

wcoro oxf`òrftom lofrs bl kbsea` hbatrbk fro prbneaoat.

Fknbst fkk faxeoty mesbrmors fro prohomom iy f soreos bl

ao`ftevo kelo oxporeoahos. Lrbn tco scbrt murfteba, ce`c-eatoasety trfunfteh ovoats fssbheftom wetc W]XM (o`. vebkoaho-

rokftom) tb nbro prbkbaòm kba`-torn strossbrs eavbkvom ea

nfay mesbrmors.

]co nbst hbnnba synptbn ft tco stfrt bl nfay mesbrmors

es usufkky f prbkbaòm porebm bl 'aorvbusaoss' wetc nfay


Cokp-Lbr 93



stumeos scbwea` tcft tco bao tcea` nfay pobpko rononior

fibut tco stfrt bl tcoer prbikon es ‛ioea` tbb aorvbus lbr f

kba` teno„.

Pcehcovor faxeoty mesbrmor es prosoat, tco aunior bl

synptbns, tco oxtoat tb wcehc tcoy bhhur, tco setuftebas ea

wcehc tcoy fppofr fam tco wfy tcoy eatorfht wetc ofhc btcor es

fs hbnpkox fs tco eamevemufk fam tco kelo ovoats oxporeoahom.

]coy hfa suppbrt fam hbalern ofhc btcor fam stroa`tcoa

uatek tcoy iohbno pfrt bl tco nfdo up bl fa eamevemufk. Et's abt

surpresea` tcft wo toam tb uso suhc pcrfsos fs: ‛ E t ― s j u st t c o

w f y E fn „ fam ‛ E t ―s f p f r t b l n o„ .

Iut sbnobao wcb es sfm es fksb ft tenos cfppy. F wofd

porsba hfa, ba bhhfseba, io strba`. ]co shfrom hfa io irfvo

fam uahbalemoat pobpko hfa sbnotenos look hbalemoat! Pcft

wo aoom tb mb es romuho tco ifm lookea`s fam eahrofso tco `bbm

baos. Ab nfttor cbw snfkk tcoy oxest ft tco nbnoat … ]COU

MB OSEX].

‛Et tfdos iut bao pbsetevo tcbu`ct wcoa `evoa f hcfaho tb

survevo fam tcrevo tb bvorpbwor fa oatero frny bl ao`ftevo

tcbu`cts„ …Ybiort C. Xhcukkor

Fktcbu`c ybu nfy abt fpprohefto et ft tco nbnoat, ybu mb

cfvo spohefk qufketeos tcft nfay pobpko mba't cfvo, eahkumea`

sbno tcft hbukm cfvo baky movokbpom but bl tco stru``ko wetc

lookea`s bl sokl-mbuit fam faxeoty synptbns. Ubu cfvo tco


Cokp-Lbr 95



pbtoatefk tb iohbno f nuhc strba`or, wesor porsba tcfa bao

wcb cfsa't oxporeoahom tcoso prbikons

Xb es et rofkky pbsseiko tb iohbno tbtfkky lroo lrbn tcosoprbikons2 Uos et es. ]co aoxt sohteba `evos us f ireol ease`ct

eatb wcft et tfdos.


Cokp-Lbr 87



Hcfptor 8

]co Faswor

]COXO WYBIKONX FKK eavbkvo coe`ctoaom faxeoty. Ea

bvorhbnea` tcon, tco `bfk es abt tb `ot rem bl faxeoty, lbr et esabrnfk, fa enpbrtfat pfrt bl ioea` cunfa. Faxeoty cokps

rofmy us lbr fhteba fam es tcoro lbr bur survevfk. ]co fen es tb

uamorstfam wcy et cfs iohbno sb strba`, hcfa`o wcft et

nofas tb us fam dabw cbw tb romuho et fam provoat et

sperfkkea` but bl hbatrbk.

Et es pbsseiko tb oxporeoaho faxeoty wetcbut et kofmea` tbpfaeh, bisossebas, hbnpuksebas br mospfer, tb oxporeoaho et

fam yot stekk io hfkn. Ea lfht nfay pobpko mb oxporeoaho

faxeoty kedo tces lroquoatky (o`. ft jbi eatorveows, wcoa mftea`,

ea porlbrnfaho setuftebas, murea` spbrts fam sbhefk bhhfsebas).

]coy nfy look scfdy ba tco easemo iut rokftevoky hfkn ba tco


Cokp-Lbr 86



butsemo, tces es abrnfk, tces es pfrt bl faxeoty, tces es cbw et

looks.

Ba f pbpukfr tokoveseba quez scbw, wcoro tco hbatostfatsfaswor quostebas fam hfa mbuiko tcoer weaaea`s up tb fnekkeba, tco queznfstor cfs sfem tb nfay hbatostfats, wbrms tb tco olloht: ‛Ubu kbbd ronfrdfiky hfkn„.

Ea aofrky ovory eastfaho, tco ropky cfs iooa tco sfno:‛Ba tco butsemo yos, iut easemo E'n scfdea` kedo f kofl„.

Cbwovor, wcoa wo cfvo fa faxeoty mesbrmor br moprosseba

wo iokeovo tcft tb cfvo fay faxeoty es abt re`ct fam fssbhefto

tco lerst se`a bl et wetc sbnotcea` ioea` wrba` wetc us ... tces

es wcft nfdos et sb strba`.

El toa tcbusfam pobpko sfy ybu fro `bbm fam ybu look ifm

fibut ybursokl ... ybu wekk iokeovo ybu fro ifm. Hbavorsoky el

toa tcbusfam pobpko sfy ybu fro ifm fam ybu look `bbm fibut

ybursokl ... ybu wekk iokeovo tcft ybu fro `bbm.

Bur rofkety es scfpom iy wcft wo iokeovo fam wcft wo look.

Fam…

]CO FAXPOY KEOX EA PCF] PO LOOK.


Cokp-Lbr 89



‛F nfa lbuam fa of`ko's o`` fam put et ea f aost bl f

ifrayfrm coa. ]co of`kot cfthcom wetc tco irbbm bl hcehdsfam `row up wetc tcon. Fkk ces kelo tco of`ko mem wcft tco

ifrayfrm hcehds mem, tceadea` co wfs f ifrayfrm hcehdoa. Co

shrfthcom tco ofrtc lbr wbrns fam easohts. Co hkuhdom fam

hfhdkom fam wbukm tcrfsc ces wea`s fam lky f low loot eatb tco

fer. Uofrs pfssom fam tco of`ko `row vory bkm.

Bao mfy co sfw f nfàelehoat ierm fibvo cen ea tco

hkbumkoss sdy. Et `kemom ea `rfholuk nfjosty fnba` tcobworluk weam hurroats, wetc shfrhoky f ioft bl ets strba`

`bkmoa wea`s. ]co of`ko kbbdom up ea fwo. "Pcb's tcft2" co

fsdom. "]cft's tco of`ko, tco dea` bl tco ierms", sfem ces

aoe`cibur. "Co iokba`s tb tco sdy. Po iokba` tb tco ofrtc ‘

wo'ro hcehdoas." Xb tco of`ko kevom fam meom f hcehdoa, lbr

tcft's wcft co tcbu`ct co wfs.„

... FPFYOAOXX ... Fatcbay mo Nokkb

]b hcfaò iokeols, wo cfvo tb uamorstfam cbw fam wcy tcoy

movokbpom. Po cfvo tb uamorstfam bur oxporeoahos, tco pobpkoeavbkvom fam nbro enpbrtfatky, tco hbahkusebas wo mrow

fibut bur rbko ea tcon. Lbr et's abt tco oxporeoahos tconsokvos

tcft mb tco kfstea` mfnfò, et's wcft wo nfdo bl tcon. Po

cfvo tb uamorstfam cbw wo kofraom tb tcead fam iocfvo

iohfuso bl bur oxporeoahos.


Cokp-Lbr 88



\frebus faxeoty 'mesbrmors' oxest (porsbafk nfdo-up fam

oxporeoahos prbifiky motorneao eamevemufk lbrns) cbwovor f

aunior bl lfhtbrs oxest wcehc fro hbnnba tb tcon fkk.

Lookea`s bl sokl-mbuit, ab hbatrbk (fam ets rokftom lookea`s blabt ioea` tcoro) fam sokl-enpbsom ce`c, ealkoxeiko stfamfrms

fro just sbno bl tco tcea`s wcehc aoom tb io uamorstbbm

iolbro wo hfa kbbsoa tco `rep bl tcoso prbikons.

Yfaèa` lrbn scyaoss fam kbw sokl-ostoon tb faxeoty

mesbrmors fam moprosseba, ofhc faxeoty prbikon es uaequo tb

tco eamevemufk. Oxprossebas bl sbhefk pcbief vfry lrbn porsbatb porsba just fs tcbso bl f`brfpcbief vfry lrbn pfaeh

mesbrmor fam @FM vfreos lrbn BHM.

Cbwovor, fs uaequo tb tco eamevemufk tcoso prbikons fro

fam fs melloroat tb ofhc btcor tcoy fro, tcoso prbikons

movokbp lbr senekfr rofsbas fam stroa`tcoa ea f senekfr wfy, f

nfaaor tcft rolkohts tco wfy bur neam fam ibmy wbrds.

Bur eamevemufk porsbafketeos prbifiky movokbp lrbn f

nexturo bl òaoteh nfdo up, oxporeoahos fam kofraea`. Fs

suhc, cbw wo iocfvo mopoams ba tco dabwkomò tcft wo `fea

lrbn pfst oxporeoaho (morevom lrbn setuftebafk hkuos,

dabwkomò ft tcft teno, fssunptebas fam rofsbaea`) fam cbw

fam wcy wo fppky tces tb prosoat setuftebas.Melloroahos ea, fam hbnpkox eatorfhtebas iotwooa, tco

fibvo lfhtbrs èvo reso tb bur eamevemufkety.

Po fro fkk melloroat fam yot, ea bao soaso, wo fro fkk tco

sfno. Po fkk cfvo senekfr ibmy struhturos, wo fkk cfvo senekfr

neam struhturos, wo fkk cfvo tco sfno levo soasos fam wo fkk


Cokp-Lbr 8=



rohoevo fam prbhoss ealbrnfteba tcrbu`c tcoso soasos fam

struhturos ea f senekfr nfaaor. ]corolbro, et es abt surpresea`

tcft wo fkk toam tb mofk wetc hortfea setuftebas ea rbu`cky tco

sfno wfy.Wrbikons eavbkvea` faxeoty fam pfaeh, bisossebas,

hbnpuksebas fam mospfer wbrd ea ifsehfkky tco sfno wfy fam

rolkoht tco wfys tcft bur neam fam ibmy cfvo ovbkvom ea

rospbaso tb ao`ftevo kelo oxporeoahos. @evoa ybur òaoteh nfdo

up, ybur pfst oxporeoahos, tco dabwkomò ybu cfm ea tco pfst

fam tco dabwkomò ybu cfvo abw ... ybur neam fam ibmy fro

wbrdea` porlohtky . Cbwovor tcoy fro abt wbrdea`fpprbpreftoky .

Bur neam fam ibmy fro sb eatorkeadom tcft ea sbno wfys et

es mellehukt tb mesteaùesc iotwooa tcon, tcbu`cts òaorfto

lookea`s fam lookea`s òaorfto tcbu`cts. Faxeoty kofms tb

toaseba iut fksb toaseba kofms tb faxeoty.

Nfay pobpko wetc kba`-torn faxeoty fam moprosseba

prbikons oxest ea f ce`cor tcfa fvorfò stfto bl toaseba. ]coer

wcbko ibmy hfa io toaso tb sbno mo`roo lbr nbst bl tco teno.

Et esa―t surpresea` tcft vfrebus ibmy fhcos fam òaorfk lfteùo

hfa io fssbheftom wetc aunorbus faxeoty mesbrmors fam

moprosseba.

F toaso ibmy es fkrofmy nfdea` fssbheftebas wetc faxeoty,'propfrom' tb spfrd bll f wbrryea` tcbu`ct br enfò fam stfrt

tco ifkk rbkkea` tbwfrms pfaeh, pcbief, BHM, mospfer.

F rokfxom ibmy oqufks f rokfxom neam fam veho vorsf.


Cokp-Lbr 8?



]co uppor hcost fam scbukmors fro bao frof wcoro nfay pobpko

wetc faxeoty-rokftom prbikons nfeatfea toaseba ea tcoer ibmy. ]coy

hbastfatky cfvo rfesom uppor hcost fam scbukmors. Lbr twb rofsbas:

Lerstky, tces es f moloasevo pbsturo (E wbukm rfeso ny scbukmors e

sbnoibmy woat tb stredo no).

Xohbamky, et stons lrbn hbametebaea` fssbheftom wetc tco ibmy's

fttonpt tb rokeovo toaseba afturfkky ‘ se`cea` (kottea` but f moop

iroftc) es f afturfk wfy tb rokeovo toaseba.

Nfay pobpko wetc tcoso prbikons cbkm tcoer iroftc f kbt (ospohefkky

iolbro `bea` tb skoop) ea brmor tb se`c. ]ces hfa kofm tb hbametebaea`tco ibmy tb cfvo tco hcost fam scbukmors rfesom fam fksb tco

movokbpnoat bl iroftcea` lrbn tco hcost rftcor tcfa tco mefpcrf`n.

]ry tces:-

]crbu`cbut tco mfy abteho cbw ce`c ybur scbukmors fro fam mrbp

tcon mbwa (fs ea Ub`f, 'rbkk tcon bvor fam ifhd'). Pcoa ybur

scbukmors fro kbworom ‘ mb ybu look ovor sb ske`ctky nbro rokfxom2

Mb tces f aunior bl tenos tcrbu`cbut tco mfy (= br ? tenos) fam

wcoa ybu fro ea iom iolbro ybu `b tb skoop.

Ease`ct fam uamorstfamea` fro ossoatefk tb bvorhbnea`

faxeoty prbikons. Cbwovor, lrbn scyaoss tb moprosseba, tcoroes sbnotcea` okso tcft es oqufkky enpbrtfat

… hc f a ` e a ` i oc f v e b u r .


Cokp-Lbr 8<



Po hfa't just tcead bur wfy but bl tcoso prbikons. ]b

hcfaò iocfvebur wo cfvo tb mb tco iocfvebur (et esa't

pbsseiko tb kofra tb remo f iedo just iy tceadea` fibut et!)

Iut hcfaèa` iocfvebur fkbao wekk abt cokp el wo stekk look

ifm fibut bur sokl br stekk cfvo uafasworom quostebas fibut

bur prbikon. Fay lbrho bvor wcehc wo cfvo kettko

uamorstfamea` fam ovoa koss hbatrbk wekk fkwfys cbkm pbwor

bvor us, lbr et es uapromehtfiko fam hbukm cfrn us fam fs suhc

ronfeas lre`ctoaea`.

]corolbro, suhhosslukky bvorhbnea` faxeoty mesbrmors (fam

moprosseba) roqueros ibtc ease`ct fam iocfvebur hcfaò.

Po cfvo tb uamorstfam tco prbikon (cbw et movokbpom fam

wcy et fllohts us tco wfy et mbos) tb suhc fa oxtoat tcft tco

sofrhc lbr rofsbas fam faswors hfa io èvoa up. Baky tcoa es et

rofkky pbsseiko tb romuho tco futbnfteh ao`ftevo tcbu`cts,

lookea`s fam iocfveburs fam movokbp nbro pbsetevo baos.

Hburfò es abt tco fisoaho bl lofr. Et es lookea` flrfem iut

doopea` tcbso lookea`s sulleheoatky uamor hbatrbk tb io fiko tb

fht fpprbpreftoky.Baho wo ioèa tb uamorstfam cbw faxeoty mesbrmors wbrd

nuhc bl tco lofr bl tcon es ronbvom. Pcoa wo truky

uamorstfam tco prbikon wo fro ba tco rbfm tb rohbvory.


Cokp-Lbr 80



‛Lofr hfaabt io ifaescom, iut et hfa io hfkn fam wetcbut pfaeh4

fam et hfa io nete`ftom iy rofsba fam ovfkufteba„

…\faaovfr Iusc (6357-650=)

Oxhossevo faxeoty fam pfaeh, bisossebas fam hbnpuksebas,

errftebafk lofrs, pcbiefs fam moprosseba fro vory pbworluk.

]coy hfa look just tbb strba` lbr us fam tcft wo hfaabt

bvorhbno tcon ... iut wcoa wo uamorstfam wcft tcoy rofkky

fro fam cbw tcoy wbrd et es pbsseiko tb huro tcon hbnpkotoky.


Cokp-Lbr 83



Hcfptor 8

Et Hfa Io Mbao

HCFA@O HFA IO lre`ctoaea` ... tco kfhd bl hbatrbk fam

fpprocoaseba et eavbkvos hfa io mesbreoatftea` fam faxeotyprbvbdea` tb fknbst ovorybao. Po fkk aoom cokp fam suppbrt

lrbn btcors ft sbno tenos ea bur kevos, usufkky wcoa wo fro

kofraea` sbnotcea` aow br hcfaèa` bur herhunstfahos.

Fhtufkky, nbst tcea`s wo kofra ea kelo fro eaetefkky

lre`ctoaea`4 tcea`s suhc fs kofraea` tb remo f iedo, kofraea` tb

mrevo f hfr fam tfdo, lbr oxfnpko, kofraea` tb swen: Nbst

hcekmroa, fam sbno fmukts, `b lrbn ioea` potreleom bl voaturea` eatb bpoa wftor, hkeaèa` mosporftoky tb tco semo (f

porlohtky kbèhfk rofhteba seaho ft tco ioèaaea` tcoy cfvo ab

hbatrbk fam hbukm mrbwa) tb ioea` fiko tb junp fam mevo ea tco

wftor, swen uamorwftor, trofm wftor fam swen wcorovor tcoy

wfat.


Cokp-Lbr 85



Kofraea` tb swen eavbkvos kofraea` wcft tb mb tb io ea

hbatrbk, fam hbalemoaho `rbws fs tco lookea`s bl hbatrbk `rbw.

@evoa tco re`ct eastruhteba, ùemfaho fam suppbrt wo hfakofra tb bvorhbno bur lofrs iy nfstorea` tco vfrebus stfòs

eavbkvom. Fam sb et es wetc faxeoty fam pfaeh, pcbiefs, BHM

fam moprosseba.

Baho wo uamorstfam wcy wo iokeovo fam iocfvo fs wo mb

tcoro fro nfay tcea`s wo hfa mb tcft cokp tb:-

Hcfaò tcbso iokeols fam iocfveburs. Kot `b bl tco pfst fam nbvo lbrwfrm.

Movokbp nbro fhhurfto, pbsetevo lookea`s fibut bur sokl.

Movokbp lookea`s bl ioea` ea hbatrbk fam hbalemoaho.

Baho wo fhhopt tcft hburfò es abt tco fisoaho bl lofr wo

fro ea f pbseteba tb nbvo lbrwfrm. @uemfaho fam suppbrt hfa

cokp, iut ft tenos et hfa stekk io lre`ctoaea`. El wo wfat tb

hcfaò (movokbp fam `rbw wbukm io iottor wbrms!) wo hfa't kot

lofr cbkm us ifhd.

*****

Po nfy look tcft bur prbikon es uaequo fam roquerosspoheleh cokp. Lbr oxfnpko, ‛E cfvo BHM, cbw hfa cokp lbr

sbhefk faxeoty mesbrmor cokp no2„

Uot senekfr oxporeoahos, rofsbas fam kofraea` keo ft tco

cofrt bl fkk tcoso prbikons. ]coy movokbp fam `rbw ea tco

sfno wfy fam fro wofdoaom fam stbppom ea tco sfno wfy.


Cokp-Lbr =7



Pcft mrevos sbnobao tb shrui tco sdea lrbn ces br cor cfams2

Br tb fvbem mbea` tcea`s ea lrbat bl btcors ft fkk hbsts2

Pcft nfdos sbnobao stfrvo tconsokvos2

Br cfrn tconsokvos2

Br porlbrn oamkoss retufks2

Cbw hfa f cofktcy porsba iokeovo tcoy fro sorebusky ekk wcoafkk nomehfk tosts prbvo btcorweso2

Br f `bbm porsba iokeovo tcoy fro wbrtckoss2

Cbw hfa f pfealukky tcea èrk wetc Fabroxef Aorvbsf kbbd ea

tco nerrbr fam soo corsokl fs lft2 Ovoa tb tco oxtoat bl

pbeatea` but wcehc frofs bl cor ibmy fro tbb lft2

Cbw hfa sbnobao soo censokl br corsokl fs snfkk / wofd / u`ky

br stupem ‘ wcoa btcor pobpko soo tcon fs just tco bppbseto2

]co hbatoat nfy mellor, iut froa't fkk tco fibvo tceadea`,

lookea` fam iocfvea` ea f senekfr wfy2

]coro's abtcea` nfèhfk br nystorebus fibut tco wfy tb

suhhosslukky mofk wetc prbikons eavbkvea` faxeoty, pfaeh fam

mospfer. Iut et es ofseor sfem tcfa mbao tb lfho up tb tcoso

prbikons fam tb mb et roqueros tco re`ct dabwkomò. ]co re`ct


Cokp-Lbr =6



dabwkomò hfa tfdo fwfy tco 'lofr bl tco uadabwa' okonoat ea

tcoso prbikons fam èvo us tco pbwor tb lfho tcon. Po hfa

ofra tces dabwkomò tcrbu`c yofrs bl kevea` wetc bur prbikon,

sofrhcea` fam `ftcorea` ealbrnfteba fam oxporenoatea` wetctcea`s tb mb ... br wo hfa io èvoa et.

]co fen bl tces oIbbd es tb prbvemo ease`ct eatb wcft tcoso

prbikons rofkky fro rftcor tcfa noroky hkfssely tcon iy

synptbns. Cbpolukky et hfa `b f snfkk wfy tb cokp ybu movokbp

f aow fttetumo tbwfrms ybur prbikon fam tco iokeol tcft f huro

es pbsseiko.

Ubu nfy look tcft ybu mba't cfvo tco fiekety br hburfò tb

stfrt mofkea` wetc ybur prbikon iut ybu cfvo, lbr fkk bur

neams fam ibmeos wbrd ea tco sfno wfy fam ea tco sfno

nfaaor tcft tcoso prbikons movokbp fam `rbw, tcoy hfa io

wofdoaom fam stbppom.

Wkofso mba―t kot lofr cbkm ybu ifhd, lbr ea tces kelo tcoro fro

tcroo tcea`s bl wcehc wo hfa fkk io hortfea:-

Kelo wfets lbr ab bao.

]bnbrrbw aovor hbnos, fam

Abtcea` wbrtc cfvea` br fhceovea` ea kelo hbnos ofsy.

Petc faxeoty-rokftom prbikons (lrbn trbuikosbno scyaoss

br aorvbusaoss tb hcrbaeh BHM br moprosseba) tco jburaoy, tco


Cokp-Lbr =9



fhteba fam tco –mb-ea`― mba―t just irea` fibut hcfaò tcoy fro

tco hcfaò.

Bl hburso hcfaò hfa io shfry4 el wo stfy fs wo fro tcomrofn stfys eatfht. Bao mfy wo wekk io `bbm, `roft, kbvom iy

fkk. Fam tco mrofn mbos bllor us sbno lookea`s bl hbatrbk

wcekst hcfaò es aow fam lre`ctoaea`. Iut et es just fa

ekkuseba, rofk hcfaò hfa baky hbno tcrbu`c mbea`, abt

mrofnea`.

Hcekmroa bltoa cfvo –hbnlbrt tbys― tcft tcoy tfdo

ovorywcoro fs tcoy uamor`b tco hbastfat hcfaòs ea tcoerkevos. Xbnotcea` bkm fam rokefiko fam –dabwa― tb lfkk ifhd

ba. Ea f soaso, et es koss lre`ctoaea` tb io sbnotcea` tcft wo

dabw tcfa sbnotcea` wo mba―t. Hcfaò oqufks uadabwa

fam es eacoroatky shfry.

Iut f iottor wfy es tb soo et abt fs shfry iut fs f

hcfkkoaò, fam kelo es fkk fibut hcfkkoaò.

Ea tces wbrkm bl prblet-mrevoa, suhhoss-breoatftom `bfks bl

lfkso nftorefkesteh cfppeaoss tco eahemoaho bl lookea` 'abt ioea`

`bbm oabu`c', faxeoty fam moprosseba hfa baky eahrofso fam

yot ea, bao soaso, et es tcbso pobpko tcft cfvo oxporeoahom

tcoso prbikons tcft rolkoht tco truky `bbm cunfa qufketeos.

Xbuk-sofrhcea` fam eatrbspohteba hfa kofm tb f `roftuamorstfamea` bl bur bwa iocfvebur fam tcft bl btcors,

fhhoptfaho bl bur bwa 'lfukts' fam tcbso bl btcors fam fa

fpprohefteba bl tco olloht bl bur iocfvebur ba btcor pobpko.


Cokp-Lbr =8



Petcbut mbuit, el tco oxhossevo faxeoty, pfaeh fam mospfer

hbukm io romuhom lbr sullorors bl tcoso prbikons sbheoty wbukm

ioaolet `roftky.

Nbro Cokp…

Oxhossevo faxeoty fam pfaeh fttfhds, pcbiefs (pfrtehukfrky sbhefk

pcbief), BHM fam moprosseba... ]coso prbikons eavbkvo easohurety

fam lofr fam hfa io vory mellehukt tb mofk wetc. Iut et mbosa―t cfvo tb

io kedo tces.

]coro es f aow faswor lbr tcoso prbikons. F tbtfkky aow wfy tb

uamorstfam fam mofk wetc tcon tcft hfa huro tcon hbnpkotoky.

›› Nbro Motfeks

Xcfro:

Lbkkbw Cokp-Lbr fam `ot cokpluk ealbrnfteba, fmveho fam teps.


http://www.help-for.com/cure-anxiety-disorders.htm

https://twitter.com/Help_For_01

mailto:?subject=Free%20eBook%20about%20Anxiety%20Disorders&body=There%27s%20a%20free%20eBook%20about%20anxiety%20disorders%20at%20http://www.help-for.com/anxiety-free-ebook.htm

http://www.facebook.com/share.php?u=http://www.help-for.com/anxiety-free-ebook.htm&title=Free%20eBook%20about%20Anxiety%20Disorders

http://twitter.com/intent/tweet?status=There%27s%20a%20free%20ebook%20about%20anxiety%20disorders%20at+http://www.help-for.com/anxiety-free-ebook.htm

http://www.help-for.com/cure-anxiety-disorders.htm

understanding anxiety problems

Documents