What equals ONE pound?

112 Multi-colored Crayons= 1lb.

To lose ONE POUND, a 30 year old woman weighing 148 lbs. would have to…

…tend to her Garden for about 576 minutes!

OR….

Mop the house for 695 minutes

To help REDUCE caloric intake while eating a salad:

• Limit Salad Toppings • Stick to lower cal. veggies

such as: peppers, tomatoes, or mushrooms

• Eliminate things like: croutons, avocado, bacon, & caramelized nuts

• Practice using half of your normal dressing amount

Make Every Calorie Count!

ELIMINATE 500 Calories a day and LOSE ONE POUND!