Hey Daddy O!!

Photo Credit : Freedom McGee

There are many days that you spend a lot

of time in front of the television.

Photo credit: Freedom McGee

When ever I ask you to go for a walk or to the park you always say “ I don’t know,

my legs hurt or your busy or you just don’t

feel like it.”

Photo credit: Freedom McGee

The days of you telling me that you don’t feel like going out and walking are

over! Starting Sunday after dinner you and me and the kids are going for a complete twenty

minute walk. Which we will continue to

do after every dinner we eat together.

Photo Credit: Freedom McGee

Walking is one of the easiest and least expensive ways to better yourself. Walking regularly can really alter your life for the better. It will help reduce the chances for cardiovascular disease and it can also bring our family closer together. Another bonus we will be teaching our children how important their health is and setting in motion the training they can implement when they get older. DO IT FOR US!!

Photo Credit: Freedom McGee