Dear MOM:

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I notice that you have been watching a lot of movies since you have been ill, and you don’t

want to leave your room let alone the house much lately!

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Whenever I ask you to go to the gym with me, you always tell me that your knees and joints hurt or that you don’t feel good…

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But this week no more excuses!

I know you have been ill, but since it has been eight weeks since your last chemotherapy and your feeling better, I challenge you to come with me to Lifetime Fitness and attend the water aerobics class this Thursday at 8:45am for 1 hour!

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Not only will water aerobics reduce stress and pain on joints, it also helps in cardiorespiratory development!

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Plus, I know you have always wanted to try water aerobics which is injury free! We can also have some mother daughter time and socialize with others at the gym!