university recreation orientation ghth 100. today video physical wellness assignment wellness...
Post on 19-Dec-2015
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What is Important to UREC?What is Important to UREC?
• YOU ARE!!!!• CONTACT INFORMATION– UREC Website – Contact Us
• GHTH 100 LIASON – QUESTIONS ABOUT UREC, NOT GHTH 100 ASSIGNMENTS– Dr. Julie Wallace Carr– [email protected]
Things You Will NeedThings You Will Need
• JAC Card• Workout Clothes, We have the
equipment• An Open Mind• A Desire to Learn• GHTH 100 Website – schedules,
wellness dimensions• UREC Website – www.jmu.edu/recreation– Information, On-Line Registration
Wellness PassportWellness Passport• UREC is the largest Wellness Passport provider on
campus, but NOT the only one• Our classes are smaller• Offerings listed: UREC Website, your GHTH 100
Website• Our classes require pre-registration
– Non-fee based: http://www.jmu.edu/recreation/Registration/index.html
– Fee based: Register in person at the UREC Welcome Center, bring JAC Card, need $ on your Flex Account
Physical Wellness AssignmentPhysical Wellness Assignment
• Inside of UREC• Swipe Your JAC Card – in and out• Keep Track of Your Hours, Logs are NOT
available throughout the semester • Minimum of 15 hours, can log up to 30 hours
Physical Wellness AssignmentPhysical Wellness AssignmentOutside of UREC ExamplesOutside of UREC Examples
• UREC Sponsored Activities – not in UREC; Godwin, UREC Turf, ISAT Turf, Adventure Trips, etc.
• Running, Walking, Cycling – parks, through the community
• Swimming at a Health Club• Golf• Skiing at Massanutten or other Ski Area• What Else?
Physical Wellness AssignmentPhysical Wellness Assignment
• Up to 1 Hour per Day• Up to 3 Hours per Week• 30 Hours Total• A Minimum of 10 Weeks to Complete, some
may take longer.