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Unleash Your Epic Self THE MAGAZINE THAT TRANSLATES POTENTIAL INTO PURPOSE VOLUME 1 | ISSUE 1 | JANUARY DISCOVER A guide to developing stronger coping skills and using your strengths in new ways. STRENGTHEN Featuring ways to grow your mindset and learn to be more satisfied with your life. UNLEASH Inside, a practice to help you live within an optimal range of human functioning. LIFE SATISFACTION THIS ISSUE

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Page 1: Unleash Your Epic Self MPosW - Learn & Flourish...Epic Self THE MAGAZINE THAT TRANSLATES POTENTIAL INTO PURPOSE VOLUME 1 | ISSUE 1 | JANUARY DISCOVER A guide to developing stronger

Unleash Your

Epic SelfT H E M A G A Z I N E T H A T T R A N S L A T E S P O T E N T I A L I N T O P U R P O S E

V O L U M E 1 | I S S U E 1 | J A N U A R Y

D I S C O V E RA guide to developing stronger

coping skills and using yourstrengths in new ways.

S T R E N G T H E NFeaturing ways to grow yourmindset and learn to be more

satisfied with your life.

U N L E A S HInside, a practice to help you livewithin an optimal range of human

functioning.

LIFESATISFACTION

THIS ISSUE

Page 2: Unleash Your Epic Self MPosW - Learn & Flourish...Epic Self THE MAGAZINE THAT TRANSLATES POTENTIAL INTO PURPOSE VOLUME 1 | ISSUE 1 | JANUARY DISCOVER A guide to developing stronger

LIFE

SATISFACTION

IT'S ALL ABOUTMINDSET!

© 2017 | sherrifisher.com

“Get up each morning withthe resolve to be happy...Condition circumstances

instead of beingconditioned by them.”

— RALPH WALDO EMERSON

Page 3: Unleash Your Epic Self MPosW - Learn & Flourish...Epic Self THE MAGAZINE THAT TRANSLATES POTENTIAL INTO PURPOSE VOLUME 1 | ISSUE 1 | JANUARY DISCOVER A guide to developing stronger

Discover

T A L B E N - S H A H A R :

Life satisfaction is the overall sense people have that their life is going well.It is made up of:

“A human being, like a business, makesprofits and suffers losses. For a human being,however, the ultimate currency is notmoney…fame, fortune, or power. The ultimatecurrency for a human being is happiness.”

© 2017 | sherrifisher.com

The small remembered moments of happiness you have each day, addedup over time.The expectation of feeling happy in the places you regularly go: school,work, sport, social and community events, and at home.Noticing that the circumstances of your life are good and within yourcontrol.

Page 4: Unleash Your Epic Self MPosW - Learn & Flourish...Epic Self THE MAGAZINE THAT TRANSLATES POTENTIAL INTO PURPOSE VOLUME 1 | ISSUE 1 | JANUARY DISCOVER A guide to developing stronger

T H E U L T I M A T E E X P E R I E N C E

People who have high life satisfaction are

happy in many parts of their lives. It’s not that

they are always happy, though. Instead, they

have many little boosts of happiness that they

take care to notice. When you make it a

routine to notice good moments, you can

increase your life satisfaction.

If you are happy with your life overall, you may

already be noticing the good. Spending time

paying attention to your positive life situation

can make you even happier. If you want to be

more satisfied with your life, there are things

that help.

The first step is to focus on the what, when

and where of your happiness. Start by noticing

the good: in your positive relationships, in the

strengths you use for meaningful work and

activities, the way you strive for and achieve

goals, and the focus you give to what goes

well, wherever you are.

Collect your positive moments and remember

that they build your well-being balance.

Strengthen© 2017 | sherrifisher.com

Page 5: Unleash Your Epic Self MPosW - Learn & Flourish...Epic Self THE MAGAZINE THAT TRANSLATES POTENTIAL INTO PURPOSE VOLUME 1 | ISSUE 1 | JANUARY DISCOVER A guide to developing stronger

N O M A D I C | 2 4

Unleash

This week, collect the positive and negative moments that you notice, as if youare making bank account deposits and withdrawals.

Read this week’s quotation on the second page aloud. Thinking ofyour happiness, how is it more valuable to you than fame, fortune orpower? Keep track of What Went Well daily. A journal can help.

M Y P O S I T I V E M O M E N T S A C T I V I T Y

R E F L E C T

Record each as they happen by marking the boxes below + or - .Add up your totals of positives and negatives for each day. Can you find at least three positives for every negative? What did youdiscover?

© 2017 | sherrifisher.com

Page 6: Unleash Your Epic Self MPosW - Learn & Flourish...Epic Self THE MAGAZINE THAT TRANSLATES POTENTIAL INTO PURPOSE VOLUME 1 | ISSUE 1 | JANUARY DISCOVER A guide to developing stronger