user manual – en in 6958 exerciser bio · pdf file3 for maximum effectiveness and...
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USER MANUAL – EN
IN 6958 Exerciser Bio Force
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CONTENTS
IMPORTANT SAFETY INFORMATION............................................................................................................. 3
SPECIFICATIONS & PARTS ............................................................................................................................... 4
EQUIPMENT WARNING/CAUTION LABELS .................................................................................................. 5
ASSEMBLY INSTRUCTION ................................................................................................................................ 7
ACCESSORIES .................................................................................................................................................... 21
PARTS LIST ......................................................................................................................................................... 22
EXPLODED VIEW .............................................................................................................................................. 23
CARE AND STORAGE ....................................................................................................................................... 24
EXERCISE GUIDELINES ................................................................................................................................... 25
BIO FORCE® SYSTEM ...................................................................................................................................... 27
GETTING STARTED ON YOUR BIO FORCE® EXERCISER ........................................................................ 28
8 WEEK BODY TRANSFORMATION PLAN ................................................................................................... 30
WARM-UP AND COOL-DOWN STRETCHES ................................................................................................. 37
BIO FORCE® EXERCISE INDEX...................................................................................................................... 39
BIO FORCE® EXERCISES ................................................................................................................................. 41
CARDIOVASCULAR CONDITIONING ............................................................................................................ 80
PROGRESSIVE CARDIOVASCULAR TRAINING PROGRAM ..................................................................... 82
CARDIO WORKOUT TRACKING SHEETS ..................................................................................................... 83
WORKOUT PROGRESS CHART ....................................................................................................................... 84
EXERCISE LOG .................................................................................................................................................. 85
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ... Chyba! Záložka není definována.
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For maximum effectiveness and safety, please review this manual before using your Bio Force® exerciser.
IMPORTANT SAFETY INFORMATION
4
SPECIFICATIONS & PARTS
5
EQUIPMENT WARNING/CAUTION LABELS
6
7
ASSEMBLY INSTRUCTION
8
9
10
11
12
13
14
15
16
17
18
19
20
21
ACCESSORIES
22
PARTS LIST
23
EXPLODED VIEW
24
CARE AND STORAGE
25
EXERCISE GUIDELINES
26
27
BIO FORCE® SYSTEM
28
GETTING STARTED ON YOUR BIO FORCE® EXERCISER
29
30
8 WEEK BODY TRANSFORMATION PLAN
31
32
33
34
35
36
37
WARM-UP AND COOL-DOWN STRETCHES
38
39
BIO FORCE® EXERCISE INDEX
40
41
BIO FORCE® EXERCISES
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
CARDIOVASCULAR CONDITIONING
81
82
PROGRESSIVE CARDIOVASCULAR TRAINING PROGRAM
83
CARDIO WORKOUT TRACKING SHEETS
84
WORKOUT PROGRESS CHART
85
EXERCISE LOG