Premium Membership for only $20 per week.

UWA Staff& Alumni Fitness

Start living the healthy, active life at UWA and get into UWA Staff & Alumni Fitness. The Watersports & Leadership Centre gym is available exclusively to UWA Staff Fitness & Alumni Premium members, offering stunning views over Matilda Bay, state-of-the-art equipment, personal training, and a private workout atmosphere. Take advantage of the salary packaging benefit option for increased discounts.

UWA Staff & Alumni Premium Members enjoy a wide range of benefits: Unlimited access to the UWA Recreation & Fitness Centre gym facilities and group fitness classes, premium small-group classes running at the UWA Watersports & Leadership Centre, free court hire (1 hour/day) as well as 20 half-hour personal training sessions annually.

You can also opt for a regular fitness membership by purchasing a 12 Month Membership to the UWA Recreation & Fitness Centre.

Get more out of your Premium Fitness Membership.

Small-group premium classes run at the UWA Watersports & Leadership Centre and are open to all UWA staff & alumni. Pricing levels are tailored towards current Premium Fitness Members, regular Fitness Members, and general UWA staff & alumni who are not currently fitness members of UWA Sports.

Premium Classes

26

COME & TRY - PADDLINGBranch out and expand your fitness potential with Come & Try Paddling; the easiest way to get started with kayaking.

Enjoy the Swan River sunset from a very unique position; a kayak! Escape the hustle and bustle of University and enjoy the aquatic environment right on our doorstep. You may even see dolphins!

This come and try session features basic kayaking instruction. All gear supplied. Registration required, numbers limited.

DetailsFri 19 Apr4:15 - 5:45pmUWA Watersports & Leadership Centre1 session

COME & TRY - SAILINGTake to the water with elegance and style, and learn the art of sailing with this laid back come & try opportunity.

What a way to end your working week! Get your work mates together and join us at the UWA Watersports & Leadership Centre adjacent to Matilda Bay foreshore on the Swan River for a spot of sailing.

Run by Sunsmart Sailing Centre, this come and try session will introduce you to the basics of dinghy sailing. Equipment supplied. Registration required, numbers limited.

DetailsFri 12 Apr4:15 - 5:45pmUWA Watersports & Leadership Centre1 session

$45 $60$40

$12 $16freeREGULAR FITNESS MEMBER other staff & alumniPREMIUM FITNESS member

REGULAR FITNESS MEMBER other staff & alumniPREMIUM FITNESS member

Fitness

BEGINNER FITNESSEmbark on your own personal fitness journey!

Designed for UWA staff and alumni, sessions involve small group activities in our private Premium Fitness Gym at the UWA Watersports and Leadership Centre featuring a stunning view of the Swan River.

Participants receive an orientation to electronic fitness equipment and will be introduced to a variety of fitness activities and briefed on correct exercise technique.

Everyone is encouraged to work at their own pace - no pressure!

Begins Tue 5 Mar

DetailsTue 6:30 - 7:30pmUWA Watersports & Leadership Centre7 Weeks

$70 $100FREEREGULAR FITNESS MEMBER other staff & alumniPREMIUM FITNESS member

uwa staff & alumni

only

uwa staff & alumni

only

uwa staff & alumni

only

Mixed indoor volleyballServe up a healthy dose of fun this semester!

If you enjoyed participating in the Staff Sports Fun Day here’s your chance to enter your staff team in a fun, friendly, non-contact UWA staff sport competition. Get your work mates together to compete against other departments and faculties in our 10 week indoor volleyball competition at the UWA Sport & Recreation Centre.

Flexible game times and increased team sizes allow for you to ensure you will have a team on the court each week.

There is a $45 upfront nomination fee, then an additional $45 per week ($7.50 per player for a team of 6).

DetailsSun 6 Jan10:00am - 3:00pmUWA School of Sport Science1 session

Nominations open from 4 - 15 Mar

League starts Thu 21 Mar

Details Thu 12noon - 12:45pmUWA Recreation & Fitness Centre10 weeks

$45staff & alumni

Stretch & ToneGet your body toned, slim, limber, and beautiful.

The 45 minute Stretch & Tone class will take you through a combintation of toning and core strength exercises incorporating resistance tubing and abdominal work.

The class finishes off with with Vinyasa flow moves aimed at improving flexibility, so you get toned and stretched in the same session!

Begins Wed 6 Mar

DetailsWed 7:30 - 8:15amUWA Watersports & Leadership Centre7 weeks

FREEREGULAR FITNESS MEMBER other staff & alumniPREMIUM FITNESS member

/week

FLEX & FLOWReady to get bendy? Stretch your body and soothe your mind with Flex & Flow.

UWA Sports’ 45 minute Flex & Flow class aims to develop balance and flexibility through yoga and pilates based exercises, incorporating breathing and relaxation techniques.

Enjoy a soothing break to your work day, enhance your concentration, and relieve stress in a low intensity environment. No sweat!Begins Tue 5 Mar

DetailsTue 12:30 - 1:15pmUWA Watersports & Leadership Centre7 weeks

$70 $100FREEREGULAR FITNESS MEMBER other staff & alumniPREMIUM FITNESS member

uwa staff & alumni

only

uwa staff & alumni

only

uwa staff & alumni

only

$70 $100

YogaJoin other UWA staff & alumni for our “UWA staff-and-alumni-only” morning yoga class at our riverside Watersports & Leadership Centre, offering stunning views across Matilday Bay.

Based on the principles of Iyengar yoga, this class focuses on posture and alignment incorporating methods of technique, timing, sequencing, and repetition that will leave you feeling stretched, relaxed, and ready to meet your working day.

Mats, blankets, and props supplied and shower/changing facilities are available.

Begins Thu 7 Mar

DetailsThu 7:00 - 8:00amUWA Watersports & Leadership Centre7 weeks

FREEREGULAR FITNESS MEMBER other staff & alumniPREMIUM FITNESS member

Total ConditioningGive your body all the work it needs, and then some!

Total Conditioning is a 45 minute class aimed at improving overall fitness by burning caloires, reducing fat, and strengthening and toning muscle. Workouts utilise electronic cardio equipment, light free weights, and dynamic resistance exercises.

Begins Mon 4 Mar

DetailsMon 7:00 - 7:45am / 5:30 - 6:15pmTue 7:00 - 7:45am / 5:30 - 6:15pmWed 7:00 - 7:45am / 5:30 - 6:15pmThu 7:00 - 7:45am / 5:30 - 6:15pmUWA Watersports & Leadership Centre7 weeks

Twilight SailFor the best view of the Swan River sunset, you can’t beat Twilight Sailing.

Get your friends together and join us at the Royal Perth Yacht Club for a delightful twilight sail down the Swan River on board the ‘UWA Centennial’ Foundation 36 Yacht. Sit back and enjoy the sail or try your hand at ‘trimming the sails’.

No experience necessary, skipper provided. BBQ facilities available at the Club following the sail*. Early registration recommended, numbers limited.

*at own cost at Royal Perth Yacht Club.

DetailsThu 21 Mar5:30 - 8:00pmRoyal Perth Yacht Club1 session

FREE

$45 $60REGULAR FITNESS MEMBER other staff & alumni

$40PREMIUM FITNESS member

REGULAR FITNESS MEMBER other staff & alumniPREMIUM FITNESS member

uwa staff & alumni

only

uwa staff & alumni

only

uwa staff & alumni

only

$70 $100

$70 $100