uwa staff fitness & lifestyle classes

* UWA staff who have purchased a UWA Staff Fitness Premium Membership within the last 12 months before commencement of the course.** UWA staff who are either an existing UWA Sport Association Member, or have purchased a UWA Staff Fitness Regular Membership.

Total ConditioningA 45-minute class aimed at increasing aerobic fitness, burning fat, sculpting lean muscle and improving overall fitness. Includes alternating cardio interval training using resistance equipment, free weights and dynamic resistance exercises.

Flex & FlowUnify and revive your body and mind with a combination of yoga, pilates and the flow of tai-chi exercise. This invigorating 45-minute workout will leave you feeling rejuvenated and ready for the work day. Great for increasing flexibility, body awareness and core stability.

Hi/LoA unique combination of hi/low impact aerobic exercise, core strength training, toning and stretching. The choreography allows for variations in exercise to modify intensity. Great for weight loss, improving muscle tone and energizing the mind and body.

Riverside CyclingLeave the stresses of work behind and join us for a Friday after work leisurely cycle along the Swan River adjacent to the University. Bikes supplied. Numbers limited.

Twilight PaddlingTake it easy with a Friday after work paddle and enjoy the river and sunset. Escape the University hustle and bustle, and join us for an easy going afternoon. Basic instruction and kayaks supplied. Numbers limited.

Twilight SailingExperience another world right next door. Join us at Royal Perth Yacht Club for a delightful Twilight Sail on the Swan River. No experience necessary. Numbers limited.

Staff Fitness & Lifestyle ClassesCOURSE DAYS TIME VENUE DURATION START DATES PRICE

OPTION 1 OPTION 2 OPTION 3 Premium Member*

Regular Member** / UWA Sport Assoc. Member

Non Member

Total Conditioning

Mon

7am – 7.45amUWA Watersports Complex

5 weeks 8 Aug 12 Sept 17 Oct Free $40 $55

5.15pm – 6pmUWA Watersports Complex


Tues





Wed





Thur





Flex & Flow

Tues 8am – 8.45amUWA Watersports Complex


Thurs 8am – 8.45amUWA Watersports Complex


Hi/Lo Wed 8am – 8.45amUWA Watersports Complex


Riverside Cycling

Fri 4.30pm – 6.00pmUWA Watersports Complex

1 day n/a 23 Sep n/a Free $12 $15

Twilight Paddling

Fri 4.30pm – 6.30pmUWA Watersports Complex

1 day n/a 14 Oct n/a Free $15 $20

Twilight Sailing Fri 4pm – 6pm Royal Perth Yacht Club 1 day n/a n/a 11 Nov $40 $40 $55

RECREATE® 11

uwa staff fitness & lifestyle classes

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