uwg 2010 client better living final results
TRANSCRIPT
Jan- March 2010
Report Contents
Instructors Assessment
Aggregate Results
Points & Attendance
Program Timeline
Instructors Assessment
Involvement & Excitement
“The energy that the participants gave me fueled my enthusiasm. This created a great environment to change everyone’s lives together”
Behavior Change
“After the 3 months of coaching and education this program was able to get near 100% of everyone stepping in the right direction- Mission Accomplished!”
Results
“The numbers can do the talking–225 lbs lost which is 5% of the groups original cumulative weight!”
Results Aggregate Data
Total Weight Loss
Final Results: 210.5 lbs
Final Average Weight Loss/ Max
9.4 lbs per person/ Max 25 lbs
Final Milestone Achievement: 75%
Cumulative % of Weight Lost:
5%
Cummulative Log Ins
2844
Total Users
23
Average Daily Log Ins
1.5 Log Ins Per Day Per User
Active User Avg. Final Weight Loss
10.94 lbs
Non User Avg. Final Weight Loss
4.67lbs
AboutMyWellness.com Aggregate Data
Program Timeline
Week 1: Orientation & Jump Start Event
Week 2: Meal Planning & SMART Goals
Week 3: Cardiovascular Training & FITTE principle
Week 4: Re-Assessment Day & Healthy Habits
Week 5: Resistance Training
Week 6: Label and Healthy Grocery Shopping
Week 7: Making Healthy Choices Away From Home
Week 8: Re-Assessment Day & The Psychology of Food
Week 9: Yoga Class
Week 10: Diet and Disease- Problem Prevention
Week 11: Changing Your Fitness Routines
Week 12: Final Assessment and Celebration