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Vinyasa Flow 22/09/202060 mins

Kirsty Stewart Yogawww.kirstystewart.yogaenquiries@kirstystewart.yoga

1. Easy Pose Sukhasana

Inhale-Exhale 4m

2. Easy Pose Variation Side Sukhasana Variation Side

5B

3. Easy Pose Variation Side Sukhasana Variation Side

5B

4. Cat Cow Pose BitilasanaMarjaryasana

7B

5. Kneeling Pose Child PoseFlow Utthita Vajrasana Balasana

Vinyasa

5B

6. Cobra Dance Flow

5B

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7. Child Pose Balasana

10B

8. Sun Salutation SuryaNamaskar

9. Repeat 3

10. Mountain Pose Tadasana

5B

11. Standing Forward Fold Pose Uttanasana

12B

12. Upward Forward Fold Pose Urdhva Uttanasana

1B Inhale

13. Plank Pose Four LimbedStaff Pose Flow PhalakasanaChaturanga Dandasana Vinyasa

1B Exhale

14. Upward Facing Dog Pose Urdhva Mukha Svanasana

1B Inhale

15. Downward Facing Dog Pose Adho Mukha Svanasana

5B

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16. Runner Lunge Pose HeadRight Utthita Ashwa

Sanchalanasana Head Right

1B

17. Revolved Lunge Pose Parivrtta Utthita Ashwa

Sanchalanasana

5B

18. Runner Lunge Pose HeadRight Utthita Ashwa

Sanchalanasana Head Right

1B

19. Low Lunge Pose Anjaneyasana

5B

20. Runner Lunge Pose HeadRight Utthita Ashwa

Sanchalanasana Head Right

1B

21. Half Splits Pose ArdhaHanumanasana

5B

22. Runners Lunge Pose UtthitaAshwa Sanchalanasana

1B

23. Standing Split Pose UrdhvaPrasarita Eka Padasana

5B

24. Standing Split PoseVariation Nose To Ankle

Urdhva Prasarita Eka PadasanaVariation Nose To Ankle

5B

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25. Runners Lunge Pose UtthitaAshwa Sanchalanasana

1B

26. Plank Pose Four LimbedStaff Pose Flow PhalakasanaChaturanga Dandasana Vinyasa

1B

27. Upward Facing Dog ToesTucked Urdhva MukhaSvanasana Toes Tucked

1B

28. Child Pose Balasana

12B

29. Repeat Poses Arrow 30. Downward Facing Dog Pose Adho Mukha Svanasana

5B

31. Warrior Pose II Virabhadrasana II

5B

32. Standing Archer Pose Virabhadrasana Archer Arms

5B

33. Warrior Pose II Virabhadrasana II

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34. Triangle Pose Prep Arms Up Trikonasana Prep Arms Up

35. Triangle Pose Trikonasana

5B

36. Warrior Pose II Virabhadrasana II

37. Extended Side Angle PoseVariation Elbow Arm Utthita

Parsvakonasana Variation ElbowArm

5B

38. Goddess Pose VariationArms Straight Up Utkata

Konasana Variation Arms StraightUp

10B

39. Goddess Pose VariationNamaste Utkata Konasana

Variation Namaste

40. Wide Legged Forward FoldPose Downward Facing Dog

Pose Arms PrasaritaPadottanasana Adho Mukha

Svanasana Hasta

41. Warrior Pose II Virabhadrasana II

42. Warrior Pose II Virabhadrasana II

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43. Standing Archer Pose Virabhadrasana Archer Arms

44. Warrior Pose II Virabhadrasana II

45. Triangle Pose Prep Arms Up Trikonasana Prep Arms Up

46. Triangle Pose Trikonasana 47. Warrior Pose II Virabhadrasana II

48. Extended Side Angle PoseVariation Elbow Arm Utthita

Parsvakonasana Variation ElbowArm

49. Goddess Pose HandsBehind Head Side Bend Parsva

Utkata Konasana Hasta Sirsa

10B

50. Plank Pose Phalakasana 51. Four Limbed Staff Pose Chaturanga Dandasana

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52. Upward Facing Dog Pose Urdhva Mukha Svanasana

53. Child Pose Balasana 54. Downward Facing Dog Pose Adho Mukha Svanasana

55. Standing Forward Fold Pose Uttanasana

56. Mountain Pose Tadasana 57. Standing One Foot CirclesExercises

58. Standing Hand To Big ToePose In Front Utthita Hasta

Padangusthasana In Front

59. Standing Hand to Big ToePose Utthita Hasta

Padangusthasana

60. Standing Hand To Big ToePose In Front Utthita Hasta

Padangusthasana In Front

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61. Standing Hand To Big ToePose Forward Bend Utthita

Hasta Padangusthasana ForwardBend

62. Standing Hand To Big ToePose D Variation Thigh Utthita

Hasta Padangusthasana DVariation Thigh

63. Mountain Pose Tadasana

64. Repeat Poses Arrow 65. Seated Forward Bend Pose Paschimottanasana

66. Head to Knee Pose JanuSirsasana

67. One Leg Folded ForwardBend Trianga Mukhaikapada

Paschimottanasana

68. Sage Twist I Pose Variation Marichyasana I Variation

69. Repeat Poses Arrow

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70. Butter�y Pose VariationForward Bend Soles Apart Baddha Konasana Uttanasana

Soles Apart

71. Butter�y Pose B BaddhaKonasana B

72. Seated Straddle Pose Upavistha Konasana

73. Wind Release Pose KneesApart Pawanmuktasana Knees

Apart

74. Half Happy Baby PoseVariation 1 Ardha Ananda

Balasana Variation 1

75. Eye Of The Needle PoseVariation Holding Shin

Sucirandhrasana VariationHolding Shin

76. Constructive Rest Pose OnBolster Savasana Bent Legs On

Bolster

77. Repeat Poses Arrow 78. Side Reclined ShoulderStretch A Supine Spinal Twist

Pose Ii Flow

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79. Constructive Rest Pose OnBolster Savasana Bent Legs On

Bolster

80. Side Reclined ShoulderStretch A Supine Spinal Twist

Pose Ii Flow

81. Constructive Rest Pose OnBolster Savasana Bent Legs On

Bolster

82. Supine Windshield WiperPose Variation One Leg On Top Supta Sucirandhrasana Variation

One Leg On Top

83. Wind Release Pose Pawanmuktasana

84. Corpse Pose Savasana

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