VA 530

Maxi130 kg

286 lbs35 min

VA 53036 kg / 79 lbs

163 x 68 x 110 cm

64 x 27 x 43 in

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10Levelling feetCompensateurs de niveauCompensadores de nivelNiveauausgleicherCompensatori di livelloNiveauregelaarsCompensadores de nívelKompensatory poziomuSzintkiegyenlítőkКомпенсаторы уровняCompensatori de nivelKompenzátory úrovneVyrovnávací podložkyNivåkompensatorerКомпенсатори на нивотоYükseklik ayar tertibatları���������� !�"#

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4Telephone/remote control holderRepose-téléphone / -télécommandeSoporte para teléfono y mando a distanciaHandy-/ FernbedienungsablagePorta-telefono / telecomandoHouder telefoon/afstandsbedieningBase do telefone/telecomandoUchwyt na telefon / pilotaTelefon/távirányító-tartóПодставка для телефона / пультаSuport pentru telefon / -telecomandăÚložné vrecko na telefón / diaľkové ovládanieOdkládací kapsa na mobilní telefon nebo dálkové ovládáníFicka för telefon / fjärrkontrollДжоб за телефон / - дистанционно управлениеTelefon/uzaktan kumanda cebi+",��-.����� ��/&�0�1�$��2�/&�0

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E x 2M8 x 38 mm

A x 13M8 x 16 mm

D x 2M8

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F x 2Ø8x Ø22 x 4 mm

B x 6Ø8 x Ø19 x 2 mm

1

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D x 2

B x 2

A x 4

B x 4

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A x 5

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A x 2

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150 cm59 in

150 cm59 in

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WARNING

serious injury.

warnings and operating instructions prior to use.

machine.

removed.

moving parts.

AVERTISSEMENT

attentivement le mode d’emploi et respecter l’ensemble des avertissements et instructions qu’il contient.

cette machine et les tenir éloignés de cette dernière.

remplacer.

mouvement.

ADVERTENCIA

producto puede provocar heridas graves.

atentamente el modo de empleo y respetar todas las advertencias e instrucciones que contiene.

máquina y mantenerlos alejados de la misma.

sustituirla.

todas las piezas en movimiento.

WARNHINWEIS

Produktes kann schwere Verletzungen zur Folge haben.

Gebrauchsanweisung aufmerksam lesen und alle darin enthaltenen Warnhinweise und Anweisungen befolgen.

Maschine zu untersagen und sie sind davon fernzuhalten.

muss er ersetzt werden.

drehenden Teilen fernhalten.

AVVERTENZA

articolo rischia di provocare gravi incidenti.

preghiamo di leggere attentamente le istruzioni per l’uso e di rispettare le avvertenze e le modalità d’impiego.

macchina e non permettere loro di utilizzarla.

pezzi in movimento.

WAARSCHUWING

ernstige verwondingen veroorzaken.

moet u de gebruiksaanwijzing lezen en alle waarschuwingen en instructies die hij bevat toepassen.

gebruiken en niet in de buurt ervan laten komen.

worden.

buurt van de bewegende delen brengen.

ADVERTÊNCIA

produto comporta o risco de causar danos graves.

atentamente as instruções de utilização e respeite o conjunto dos avisos e instruções incluídas.

crianças e não permita a sua utilização por estas.

substituí-lo.

cabelos das peças em movimento.

UWAGA

wypadków.

przestrzegaj wszystkich zaleceń i instrukcji.

braku.

elementów w ruchu.

FIGYELMEZTETÉS

sérülésekhez vezethet.

kézikönyvet és tartson be minden

útmutatást.

vagy közelébe kerüljenek.

olvashatatlan vagy hiányzik.

mozgó alka wtrészektől.

ПРЕДУПРЕЖДЕНИЕ

изделия может вызвать тяжелые поражения.

прочитайте инструкцию по

близко к аппарату.

заменить.

ATENŢIE

produs riscă să provoace răniri grave.

cu atenţie modul de folosire şi să respectaţi toate atenţionările şi instrucţiunile pe care acesta le conţine.

această maşină şi ţineţi departe de aceasta.

înlocuiţi.

părul de piesele în mişcare.

UPOZORNENIE

vyrobku može vyvolať važne poranenia.

starostlivo prečitajte navod na použitie a rešpektujte všetky upozornenia a

použivali a približovali sa k nemu.

vymeniť.

UPOZORNĚNÍ

výrobku může způsobit vážná poranění.

pečlivě pročtěte návod k použití a respektujte všechna upozornění a

používaly a přibližovaly se k němu.

nutné jej vyměnit.

pohybujícím se součástkám.

VARNING

riskerar att förorsaka allvarliga personskador.

använder produkten och ta hänsyn till alla varningar och instruktioner som den innehåller.

och håll dem på avstånd från den.

komma i närheten av rörliga delar.

ПРЕДУПРЕЖДЕНИЕ

този продукт може да доведе до сериозни наранявания.

прочетете внимателно начина на употреба и спазвайте всички

той съдържа.

бъде използвана от деца и ги дръжте на разстояние от нея.

трябва да бъде сменена.

UYARI

kullanımı ağır yaralara yol açabilir.

yöntemini dikkatle okumanız ve içindeki tüm uyarı ve talimatlara uymanız gerekir.

izin vermeyin ve onları bu makineden uzak tutun.

değiştirilmesi uygun olacaktır.

hareket halindeki parçalara yaklaştırmayın.

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RECYCLINGThe "crossed-out bin" symbol means that this product and the batteries it contains must not be thrown away with general household waste. They are subject to a

batteries and your unusable electronic product to an authorised collection point for recycling. This treatment of your electronic waste will protect the environment and your health.

RECYCLAGE

le produit et les piles qu’il contient ne peuvent être jetés avec les déchets domestiques. Ils font l’objet d’un tri sélectif

recycler. Cette valorisation de vos déchets électroniques permettra la protection de l’environnement et de votre santé.

RECICLAJE

podrán tirarse con los residuos domésticos.

de recogida autorizado para su reciclaje. Esta evaluación de los residuos electrónicos permitirá la protección del medio ambiente y de su salud.

ENTSORGUNGDas Symbol "durchgestrichene Mülltonne"

darin enthaltenen Batterien nicht mit dem Hausmüll zu entsorgen sind. Sie werden mit dem Spezialmüll entsorgt. Entsorgen Sie Batterien sowie Ihr Elektrogerät am Lebensende zum Recycling bei einer genehmigten Sammelstelle. Die Wiederverwertung elektronischer Abfälle ermöglicht den Schutz der Umwelt und Ihrer Gesundheit.

RICICLAGGIO

questo prodotto e le pile che esso contiene

raccolta differenziata. Consegnare le batterie insieme al prodotto elettronico a

permetterà la protezione dell’ambiente e della salute.

RECYCLINGHet symbool "doorkruiste vuilnisbak" betekent dat dit product en de batterijen erin niet weggegooid mogen worden met het huisafval. Ze maken deel uit van een

evenals uw elektronisch product aan het einde van de levensduur in een daarvoor bestemde container teneinde deze te recyclen. Deze recycling van uw elektronisch afval zal het milieu en uw gezondheid beschermen.

RECICLAGEM

que contém não podem ser deitados fora

pilhas bem como o seu produto electrónico

autorizado de forma a proceder à sua reciclagem. Esta reciclagem dos seus resíduos electrónicos permitirá a protecção do ambiente e da saúde.

RECYKLINGU

wyrzucane do odpadów komunalnych.

punkcie zbiórki w celu poddania ich recyklingowi. Zapewnia to ochronę środowiska naturalnego oraz zdrowia

ÚJRAHASZNOSÍTÁSAAz "áthúzott szemetesedény" szimbólum

benne levő elemeket nem szabad a háztartási szemétbe dobni. Ezeket speciális válogatásnak vetik alá. A használt elemeket és a tovább már nem használható elektronikus terméket újra hasznosítás céljából adja le egy engedélyezett gyűjtőhelyen. Az elektronikai hulladék újrahasznosítása védi a környezetet és az ön egészségét.

ПЕРЕРАБОТКАЗнак перечеркнутой мусорной корзины

нельзя выбрасывать вместе с бытовыми

утилизации. По окончании срока

RECICLARE

faptul că acest produs şi bateriile pe care le

deşeurile menajere. Acestea fac obiectul

într-un spaţiu de colectare autorizat pentru

deşeurilor electronice va contribui la protecţia mediului şi a sănătăţii dumneavoastră.

RECYKLÁCIASymbol „preškrtnutá nádoba na odpadky“

vyhadzovať do bežného domáceho

odpad. Batérie a ostatné elektronickékomponenty po skončení ich životnosti odovzdajte v autorizovanej

spôsob spracovania elektronickéhoodpadu prispeje k ochrane životného prostredia a Vášho zdravia.

RECYKLACE

tento výrobek a baterie v něm obsažené není možné vyhodit do běžného domácího odpadu. Patří do speciálního tříděného odpadu. Po skončení životnosti odložte váš elektronický výrobek do specializované

znovuzpracováním elektronického odpadu napomáháte chránit životní prostředí a své zdraví.

ÅTERVINNINGDen överkorsade soptunnan innebär att produkten och dess batterier inte kan slängas bland hushållssoporna. De måste sopsorteras. Lämna in batterierna och den kasserade elektroniska apparaten till en auktoriserad återvinningscentral. Om du gör dig av med ditt elektriska avfall på detta vis skonar du miljön och din egen hälsa.

РЕЦИКЛИРАНЕ

отпадъци. Те трябва да се събират

за целта място за рециклиране. Това

GERI DÖNÜŞÜM

ürün ve içerdiği pillerin normal ev atıklarıyla birlikte atılamayacağı anlamına gelmektedir. Bunların özel olarak ayrılıp atılmaları gerekmektedir. Bataryaları ve kullanım ömrü sona eren elektronik

üzere bir toplama alanına bırakınız. Elektronik atıklarınızın bu şekilde değerlendirilmesi çevrenin ve sağlığınızın korunmasını sağlayacaktır.

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Thank you for choosing a DOMYOS product and for the trust this demonstrates.

Whether you are a beginner or a high level athlete, DOMYOS is there to help you stay fit or increase your fitness. Our teams are always pushing themselves to create the best possible products for you to use. However if you have any comments, suggestions or questions, you can voice them on our website: DOMYOS.COM. On the website you will also find training advice and support.

We wish you all the best for your training and hope that this DOMYOS product will meet all your needs.

� PRESENTATION

The VA 530 is a sit-on exercise bike.

This bike has been designed to offer you optimal back support during your workout.

This product is equipped with a magnetic transmission system for optimal and smooth pedaling comfort.

� GENERAL RECOMMENDATIONS

1. Read all the instructions carefully before using your product.

2. Check your fitness level with your medical practitioner. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

3. The owner is responsible for ensuring that all users of this product are properly informed as to how to use this product safely.

4. DOMYOS cannot be held liable for claims of injury or damage sustained by any person or property originating from the use or misuse of this product by the purchaser or by any other person.

5. Do not use this product in a commercial, rental, or institutional setting.

6. It is the user’s responsibility to inspect and if necessary tighten all parts before using the product.

7. Any assembly or disassembly of the product should be carried out with care.

8. Wear athletic shoes to protect your feet while exercising. Do not wear loose or baggy clothing, since it may get caught in the machine. Take off all jewellery. Put your hair up so that it does not get in the way during exercise.

9. Heart rate monitoring systems can be inaccurate. Straining may result in serious injuries and even death. You must stop your workout immediately if you have any pain or start to feel ill.

� SETTINGS

SEAT

In a sitting position with your back well-supported by the back rest, your knees must be slightly bent when the pedals are at their furthest point.

You must get off the bike before adjusting the seat position.

1. Unscrew the adjusting knob.2. Pull the knob out and adjust your seat to the desired position.3. Let go of the knob and check that it is fixed into one of the holes provided for this purpose.4. Tighten it completely.

PEDAL STRAPS

Undo the attachment under the pedal, adjust the strap and re-tighten the attachment.

STABILITY OF THE BIKE

Turn either or both of the two adjusting knobs situated on the bike’s back feet until it stops feeling wobbly.

RESISTANCE

This product is a product with autonomous speed. You can adjust the braking torque not just by the pedaling frequency but also by manually selecting the level of resistance (by turning the torque control button on non-motorised products, or by pushing the +/- buttons on motorised products). However, if you keep the same resistance level, the braking torque will increase/decrease as your pedal rate increases/decreases.

� MOVING

EN

� CONSOLE

Your console includes many functions designed to improve your exercise regime.

Below you will find instructions to help you use it easily.

PRESENTATION

1. Central button: Press on the button in the centre to start the console, select the menus, validate your choices, start your session or pause.

2. Scroll knob: Turn the knob to scroll through the menus or set pedalling difficulty.

3. Return button: Press the return button to return to the previous screen, end your session or switch off the console.

4. Selection switch: Select the type of appliance (VM / VE)VM = exercise bikeVE = cross trainer

5. Selection switch: Select distance unit (MI / KM)MI = milesKM = kilometres

6. RESET: Reinitialise selection.

START SCREEN

The first screen that appears when you switch on the console. It enables you to view the performance summary of the last profile from its creation .

To view another profile turn the knob.

To leave the start screen and access menus, select the profile by pressing the button in the centre.

THE SCREEN WHEN EXERCISING

1. Exercise intensity scale

2. Heart rate in beats per minute (requires wearing a heart rate monitor)

3. Calories burned in kcal

4. Speed in kph (or mph)

5. Distance covered km (or miles)

6. Pedalling speed in rotations per minute

7. Progress of the user in the training session

8. Pedalling difficulty (16 levels)

Creating a user profile:

Select the icon then enter the following information into your profile:

1. Language2. Name3. Picture4. Age5. Weight6. Size7. Maximum heart rate (1)

8. Minimum heart rate (2)

9. Button sound(1) The default figure displayed is calculated automatically depending on your age.(2) Your minimum heart rate is calculated after a period of rest. The figure that is displayed by default is an average and approximate value.

You can set up to 4 user profiles.

Deleting a profile:

In the SETTINGS menu, select icon and the profile to delete.

EN

THE MENU

The QUICK START menu enables you to start a free training session.

The PROGRAM menu enables you to choose one of the 10 pre-programmed training sessions and enter CHALLENGE mode.

The SETTINGS menu enables you to manage your user profile.

To access the menu, select the icon by turning the knob and validate by pressing the button in the centre.

QUICK START

Enter the duration of your training session then validate by pressing on the button in the centre. You can start your session at the end of the countdown.

If you wear the heart rate monitor strap your heart rate will be automatically detected.

To set pedalling difficulty, turn the knob.

To pause, press the central button or stop pedalling.

To start up again (maximum 15 minutes after the start of pausing), press the central button again or start pedalling.

To stop the training session before the end, press the return button and confirm your choice.

To switch the console off, press the return button for 3 seconds.

PROGRAMS

By default, sessions last 30 minutes. You can adjust the duration depending on your wishes. You can also change pedalling difficulty at any time during your session.

CALORIES

1

The progressive session to burn calories

The level of difficulty progressively increases and decreases to the initial level.

2

The sports session to burn calories

Prepare to climb the same hill 3 times! The level changes from a moderate to a difficult level without transition.

3

An active start to burn calories

A steep slope from the start before a more progressive descent into the valley.

CARDIO

4A divided session for a healthy heart

This mode includes 8 very steep mountains passes to climb.

5

The mountain pass road

After a first easy pass to warm up, you have to climb 4 much more difficult mountain passes.

6

Ride in the valley

This circuit may seem easier than the previous ones, but it isn’t an easy option. Make the most of going downhill!

FUN

7

A surprise session for maximum challenge!

Be surprised and set off for a session selected randomly from the 9 available sessions.

8A varied and relaxing ride

The ideal session to get your muscles breathing!

PERFORMANCE

9

The mountain ride for the fittest only

The closer you are to the summit the steeper the slope. Make the most of a short downhill stretch to catch your breath and start again!

10A divided session for mountain specialists

Maximum difficulty for these 5 mountain passes one after another!

EN

The CHALLENGE mode enables you to compare yourself to past performances. You must have already saved at least one training session before taking the challenge.

The summary of your performance from your last session is displayed and the challenge can begin!

You can check your position and distance from the competitor at the top of the screen.

The first to arrive will take the gold medal!

PERFORMANCE SUMMARY

The summary of your performances will be automatically displayed at the end of your session during the 1 minute recovery period.

You can see:

• Your average heart rate• Estimate of the number of calories burned• Average speed• The distance travelled• Your average pedalling speed

To see the summary of all your training sessions from the creation of your profile, go to the profile start screen using the return button.

HEART RATE COACHING

This function requires you to wear the heart rate monitor strap provided.

The colour scale on the left of the screen enables you to place yourself in one of the 5 exercise zones depending on your heart rate:

>>

>>

EX

ER

CIS

E I

NT

EN

SIT

Y >

>>

>

RED ZONE

High performance zone reserved for experts

HR > 90% Max HR

HEART RATE

(in beats per minute)

% Max HR

Age

ORANGE ZONE

Performance improvement zoneHR = 80-90% Max HR

YELLOW ZONE

Endurance training zoneHR = 70-80% Max HR

GREEN ZONE

Moderate effort zone for gentle exercise and weight loss

HR = 60-70% Max HR

BLUE ZONE

Zone to use when warming up and recovering.

HR < 60% Max HR

HR= heart rateMax HR = 210 – (0.65 x your age)

In PROGRAM mode, 2 flashing dashes will indicate the intensity level to reach and encouraging messages will guide your effort.

1. Intensity level to reach2. Your level at a given moment

EN

� TROUBLESHOOTING

If the distance or speed is not shown:

• Check the position of the switch on the back of the console:VM (Exercise bike): 1 pedal revolution = 4 mVE (Elliptical machine): 1 pedal revolution = 1.6 m

• Press the RESET button.

If there is an odd noise coming from inside the case:

• Check the table on the last page of your user’s guide.

If the console does not turn on:

• Check that the adaptor is connected to the bike.

• Check the cable connection at the back of the console and inside the frame.

• If the problem persists, check the table on the last page of your user’s guide.

� USE

If you are just starting out, begin by exercising for several days at a low speed, without forcing it, taking breaks if necessary. Gradually increase the number or duration of the sessions. Keep your back straight. When training, remember to ventilate the room in which you keep the bike.

Maintenance/Warm-up: Gradual effort starting with 10 minutes

For maintenance work designed to keep you in shape or get back into shape, you can train every day for about ten minutes. This type of exercise will wake up your muscles and joints, or it can be used as a warm-up before another type of physical activity.

To develop muscle tone in the legs, choose a greater resistance and increase the duration of the exercise. Obviously, you can vary the pedaling resistance over the course of your workout.

Aerobic exercise for getting into shape: Moderate effort over a relatively long period (35 minutes to 1 hour)

If you wish to lose weight, this type of exercise, combined with a diet, is the only way to increase the amount of energy your body consumes. To do this, it is useless pushing yourself beyond your limits. Training on a regular basis is what will produce the best results. Choose a relatively low pedaling resistance and exercise at your own pace, for a minimum of 30 minutes. This exercise should cause you to build up a mild sweat, but it certainly should not leave you out of breath. It is the duration of the exercise at a slow pace that will make your body dip into its fat reserves for energy, provided you pedal for more than thirty minutes at least three times a week.

Aerobic training for endurance: Sustained effort for 20 to 40 minutes

This type of training aims to strengthen the heart muscles significantly and improve respiratory functioning. During the exercise, pedaling resistance and/or speed is increased to increase breathing rate. This type of exercise is more sustained than when you are working out to get into shape. Gradually, over time, you will be able to work out for longer, at a faster pace. You can do this type of workout at least three times a week. More intense workouts (anaerobic work and red-zone work) are reserved for athletes and require specific preparation. After each workout, set aside several minutes to pedal at a lower speed and resistance, to slow down and gradually relax your body.

Warm down:

This corresponds to low-level activity. Warming down brings your cardiovascular, respiratory and circulatory systems and your muscles back to normal functioning (thereby preventing undesirable side effects such as lactic acid, the accumulation of which is one of the major causes of muscle pain namely, cramps and stiffness).

Stretching:

Stretching should follow the cool-down stage. Stretching after exertion minimizes muscle stiffness due to the accumulation of lactic acid, and stimulates blood circulation.

� WARRANTY

DOMYOS guarantees this product, subject to normal conditions of use, for 5 years for the structure and 2 years for other parts and labour from the day of purchase, as stated on the receipt.

DOMYOS’s obligation with regard to this warranty is limited to the replacement or repair of the product, at the discretion of DOMYOS.

This warranty does not apply to cases of:

• Damage caused during transportation• Use and/or storage of the product in an outdoor or damp environment (except trampolines)• Poor assembly• Misuse or abnormal use• Poor maintenance• Repairs made by technicians not approved by DOMYOS• Use in a non-domestic setting

This warranty does not cancel the legal guaranty applicable in the country of purchase.

To take advantage of your product’s warrantee, consult the table at the end of the user’s guide.

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