value-added classes value-added classes€¦ · ultimate frisbee camps ∙ multi-sport camps max...

We accept Visa, MasterCard, Discover Card, American Express, debit, cash or cheque. All prices in this guide include GST unless otherwise noted (where applicable). Fees are due upon registration; no spaces will be held without payment.

ONLINE

• New to Sport and Wellness? Click “Register” to create your account• First time on our new site? Click “Logon” > “Click here if you have forgotten your

password, or are an existing customer and have an email address on your account”• To update your email on file or if you have questions, please contact the

Welcome Desk at 780-497-5300 or [email protected]

• No contracts or cancellation fees and the option to put your membership on freeze • A variety of Value-Added (free) fitness and aquatic classes per week • Access to the pool, fitness centre, gymnasium and steam room • A discount on registered courses, swimming lessons, testing, personal and group training, etc. (not applicable for family members) • Yearly guest passes • Complimentary parking permit (see information on pg 11)

Duration Cost Description

Medical Hold Minimum 1 month FreeWith doctor’s note, memberships can be put on hold for medical reasons for a minimum of 30 days. Max backdate on a Medical Hold is 30 days.

Freeze 1-6 months 1 Free/yearYou may freeze your membership once within a 12-month period for a minimum of 30 days and a maximumof six months. No backdating available on freezes. Additional freezes within the same year cost $20 each.

†Prices include GST. For any discrepancies in price between this guide and the till, the till price will be honoured. 1Passes are non-refundable. 2Valid for scheduled recreational swim times only. 3Only available for purchase until May 31, 2020. *Student spouse rate available. Please inquire at the Welcome Desk.

TABLE OF CONTENTS

RATES, HOLDS AND FREEZES

MEMBERSHIP BENEFITS

2 3REGISTER online at MacEwan.ca/SportandWellness, in person at 10800-105 Avenue, or by phone at 780-497-5300

Drop In Passes1 Summer Passes1 Memberships

Type Age DayPass

10 Visit Pass1

Rec Swim Pass2

One Week

One Month

Four Months3

Monthly Payment

Annual Payment

Adult 18+ $10 $90 $8 $25 $60 $200 $57.80 $578

Older Adult 55+ $7.50 $67.50 $6 $20 $45 $150 $42.80 $428

Alumni $10 $90 $8 $20 $45 $150 $42.80 $428

MacEwan Employee $6.50 $58.50 $6 $15 $40 $135 $36.80 $368

Alumni/Employee Spouse $42.80 $428

Post-Secondary Student $7.50 $67.50 $6 $40 $135

Youth 13-17 $7.50 $67.50 $2 $15 $40 $135 $38.80 $388

Child 2-12 $5 $45 $2 $24.80 $248

Family (2 Adults & 2 Kids) $24 $216 $140.80 $1408

MacEwan Student* MacEwan University students enrolled in 6 or more credits/term and assessed the Sport and Wellness fee ($84/term) are members.

• MacEwan University Sport and Wellness is located in Building 8 in the Christenson Family Centre for Sport and Wellness at 108 St. and 105 Ave.

WALK-IN

• A Welcome Desk staff member would be pleased to assist you over the phone at 780-497-5300 during regular business hours

PHONE

Contents and Facility Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Hours

Contact Us Legend

Rates and Membership Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3Rates, Holds and Freezes Registration Information Membership Benefits Registration Deadlines and Cancellation Policy

Value-Added (Free*) Classes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4Total Conditioning Triathlon Training Older Adult

Spin Aquatic Fitness

Registered Fitness Courses . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6Mind & Body Strength & Conditioning

Training and Assessment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8Personal & Group Training

Assessment Occupational Fitness Testing and PARE Prep

Athletic Therapy and Corporate Wellness . . . . . . . . . . . . . . . . . . . . . . . . . . 10

Workshops and Events . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11Parking and Map . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

SwimAbilities Parent & Tots Preschool Lessons Lessons for School-Age Children Canadian Swim Patrol

Junior Lifeguard Club and Adult Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . 16Summer Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17Aquatic Certifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

JR GRIFFINS AQUATIC CAMPS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 PD Day Camps ∙ Summer Camps

JR GRIFFINS SPORT CAMPS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 Basketball/Volleyball Camps ∙ Hockey Camps

JR GRIFFINS RECREATION CAMPS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 Ultimate Frisbee Camps ∙ Multi-Sport Camps

Recreation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 Tournaments E-Gaming

Program Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24REGISTRATION INFORMATION

To register for courses, personal/group training and camps, visit SportandWellnessReg.MacEwan.ca

MacEwan Students Members and Passholders

Rental Day Use 4 Months 8 Months 1 Month 6 Months Annual

Locker Free$40 $75 $20 $60 $100

Towel $2

*Non-refundable.

LOCKER & TOWEL RENTAL*

20% discount if locker & towel service purchased together.

No refunds will be issued for withdrawals after the regular registration deadline. Prior to the regular registration deadline, you may withdraw from any program for a full refund. Late registrations may be accepted, pending available space. Speak to a Welcome Desk representative or email [email protected] for assistance.

REGISTRATION DEADLINES AND WITHDRAWALS

SPRING/SUMMER HOURS Spring hours are in effect Apr 14-Jun 30 Summer hours are in effect Jul 1-Sep 7

Check online or on the schedule TVs for gym and pool availability.

*Rec Swim from3-5:30 p.m.

Aerobics StudioA

Mind/Body StudioM

Spin StudioS

High Performance StudioH

Drop-in AvailableDrop-in

S/M/P = Full-time MacEwan Student/Member/Public

PoolP

Campus Cup Eligible

LEGEND

LOCATION

Gymnasium and/or Studio Rentals [email protected]

Pool Rentals and Bookings [email protected]

CONTACT US DIRECTORY

General Inquiries 780-497-5300

Aquatics Office780-497-5779

Recreation780-497-5315

MacEwan.ca/SportandWellness

@MacEwanWellness

MacEwan University Sport and Wellness10800-105 Ave, Edmonton, AB

Corporate Memberships780-497-5372

Corporate Wellness780-497-5692

Fitness/Training780-497-5693

Director780-497-5091

CONTENTS & FACILIT Y INFORMATION R ATES & MEMBERSHIP INFORMATIONWe acknowledge that the land on which we gather in Treaty Six Territory is the traditional gathering place for many Indigenous people.

We honour and respect the history, languages, ceremonies and culture of the First Nations, Métis, and Inuit who call this territory home.

Mon-Thu Fri Sat* Sun* Hol

POOL SPRING

6:30 a.m.-9 p.m.6:30 a.m.-8 p.m.8 a.m.-5:30 p.m.

12-5:30 p.m. 2-5:30 p.m.

Mon-Thu Fri Sat, Sun* Hol

POOL SUMMER

6:30 a.m.-8 p.m.6:30 a.m.-6 p.m.

2-5:30 p.m.2-5:30 p.m.

BUILDING & FITNESS

Mon-Fri Sat, Sun & Hol

6 a.m.-9:30 p.m.8 a.m.-6 p.m.

May 18: Victoria Day Jul 1: Canada Day Aug 3: Heritage Day Sep 7: Labour Day

8 a.m.-6 p.m. 8 a.m.-6 p.m. 8 a.m.-6 p.m. 8 a.m.-6 p.m.

HOLIDAYS

*Free for members or

pass holders and included with paid access.

FIND US ONLINE

https://www.macewan.ca/wcm/CampusServices/SportandWellness/RatesRegistration/Drop-inPasses/index.htm

https://www.macewan.ca/wcm/CampusServices/SportandWellness/RatesRegistration/Membership/index.htm

https://www.macewan.ca/wcm/CampusServices/SportandWellness/RatesRegistration/LockersTowels/index.htm

https://sportandwellnessreg.macewan.ca/MUSW/public

https://www.macewan.ca/wcm/CampusServices/SportandWellness/RatesRegistration/Registration/index.htm

Class Day Date Time Location Class Type Information

Total Conditioning

Power-Core Fusion Mon May 4-Aug 31 12:05-12:55 p.m. A Functional strength & core No class May 18, Aug 3

Sculpt 60 Mon May 4-Aug 31 5-6 p.m. A Fast-paced strength & cardio No class May 18, Aug 3

Triple Threat Sat May 2-Aug 29 11:45 a.m.-12:45 p.m. A Aerobic endurance & strength No class May 16, Aug 1

TriathlonTraining

Tri Resistance Training Mon May 4-Aug 31 6:30-7:30 a.m. H Tri-focused strength No class May 18, Aug 3

Tri Swim Tue May 5-Sep 1 6:30-7:30 a.m. P Tri-focused swim training

City Centre Runners Wed May 6-Sep 2 5:30-7 p.m. Lobby Run trainingNo class Jul 1; Max 10 participants

Tri Spin/Run Combo Fri May 1-Sep 4 6:15-7:30 a.m. S Tri-focused bike & run training

Older Adult

Sit & Be Fit Tue May 5-Sep 1

9-9:55 a.m.A

Functional movementsFri May 1-Sep 4 M

Tone & Balance Mon May 4-Aug 31

10:05-10:55 a.m.North Court

Endurance & stabilityNo class May 18, Aug 3

Thu May 7-Sep 3 A

Functional for Life Tue May 5-Sep 1 10:05-10:55 a.m. A Functional training

Cardio Wed May 6-Sep 2 10:05-10:55 a.m. A Aerobic endurance No class Jul 1

Strength and Stretch Fri May 1-Sep 4 10:05-10:55 a.m. A Strength & mobility

Spin

Please be punctual to allow time for bike set up.

SpinErgy Mon May 4-Aug 31 12:05-12:55 p.m.

S Cardio & weight circuitsNo class May 18, Aug 3

Tue May 5-Sep 1 6:30-7:20 a.m.

SpinDurance Tue May 5-Sep 1

12:05-12:55 p.m. S Cardio enduranceFri May 1-Sep 4

Spin the Beat Wed May 6-Sep 2 12:05-12:55 p.m. S Cardio RPM to music No class Jul 1

Gear it Up Thu May 7-Sep 3 12:05-12:55 p.m. S Cardio to virtual trails

Spin & Core Thu May 7-Sep 3 6-7 p.m. S Cardio & ab toning

Aquatic Fitness

Shallow Water Fitness

Mon May 4-Aug 31

9-9:45 a.m. P Low-impact endurance

No class May 18, Aug 3

Wed May 6-Sep 2 No class Jul 1

Fri May 1-Sep 4

Deep Water Fitness

Mon May 4-Jun 29 5-5:45 p.m.

P Aerobic & muscular endurance

No class May 18, Aug 3

Mon Jul 6-Aug 31 6:45-7:30 p.m.

Tue May 5-Sep 1 12:05-12:50 p.m.

Wed May 6-Jun 24 5-5:45 p.m. No class Jul 1

Wed Jul 8-Sep 2 6:45-7:30 p.m.

Thu May 7-Sep 3 12:05-12:50 p.m.

Swim Training Thu May 7-Sep 3 6:30-7:30 a.m. P General swim training

VALUE-ADDED CLASSES These classes are FREE for those who have a MacEwan University Sport and Wellness membership or pass. If you are not a member and wish to attend these classes, they are included with paid facility access: $10 adults & alumni, $7.50 for youth (12-17), older adult (55+), and post-secondary students, and $6.50 for MacEwan University Employees. MacEwan University students enrolled in 6 or more credits/ term and assessed the Sport and Wellness fee ($84/term) are members.

All classes are taught by certified instructors who are trained to provide different levels of intensity to accommodate all fitness levels, including beginners.

Visit MacEwan.ca/SportandWellness for class details.

All studios have a maximum capacity, therefore all Value-Added classes are on a first-come, first-serve basis. Members can reserve a spot online.

All Value-Added classes require minimum participation numbers to run. Classes are subject to cancellation.

4 5RESERVE YOUR SPOT at MacEwan.ca/Fitness, in person at 10800-105 Avenue, or by phone at 780-497-5300LEGEND: Aerobics StudioA Mind/Body StudioM Spin StudioSHigh Performance StudioH PoolP Campus Cup Eligible

VALUE-ADDED CL ASSES VALUE-ADDED CL ASSES

Fitness Spring/Summer Value-Added classes run: May 1-Sep 4 Aquatic Spring/Summer Value-Added classes run: May 1-Sep 4 No classes May 16, 18, Jul 1, Aug 1, 3

https://www.macewan.ca/wcm/CampusServices/SportandWellness/Fitness/CoursesClasses/index.htm

Program Description Day Date Time Classes Location Code Early Bird Price Regular Price Information

Mind & Body

Barre Fitness Drop-inFuse elements of ballet, Pilates, and sport conditioning into a fluid routine that will sculpt and tone your physique.

Mon May 11-Jul 20 12:05-12:55 p.m. 10 M 5968

Deadline Apr 30 S/M: $80

P: $88

Deadline May 7 S/M: $90

P: $98

No class May 18

Hatha Yoga Flow Drop-inEnhance your mobility, strength, and stamina with traditional Hatha Yoga blended with Vinyasa flow movements.

Tue May 12-Jul 14 5:30-6:30 p.m. 10 A 5969

Cardio Dance Drop-inGet your heart beating to the music with this choreographed, dance-style workout. Those with two left feet welcome!

Tue May 12-Jul 14 11:05-11:55 a.m. 10 A 5978

Restorative Yoga Drop-inA gentle, slow practice using props to support the body and to create the ultimate relaxation environment. All abilities welcome.

Wed May 13-Jul 22 11:05-11:55 a.m. 10 M 5976 No class Jul 1

Pilates Drop-inCentre your body through stabilization and functional movement appropriate for all fitness levels.

Thu May 14-Jul 16 5-6 p.m. 10 A 5975

Strength & Conditioning

Urban Bootcamp NEW! We’re taking your favourite Bootcamp class outdoors! Use your surroundings for a total-body workout while enjoying the sunny weather!

Tue May 12-Jul 14 12:05-12:55 p.m. 10 Lobby 5993

Deadline Apr 30 S/M: $80

P: $88

Deadline May 7 S/M: $90

P: $98

*Classes may be moved indoors dependent on weather

Learn Olympic Lifting Learn to safely snatch and clean & jerk under the guidance of an NCCP-Weightlifting trained personal trainer. All experience levels welcome.

Tue May 12-Jul 14 5-6 p.m. 10 H 5971

Kickboxing - The Real Thing! Former Canadian Champion Gasper Bonomo delivers exhilarating, non-choreographed kickboxing basics to anyone looking to build strength, speed and agility. No experience necessary.

Tue May 12-Jul 14 7-8 p.m. 10 M 5979

Freshman 15 Drop-inFreshen up your workout with this bootcamp-style class hitting a specific muscle group or training style 15 different ways, leading to the ultimate workout challenge!

Wed May 13-Jul 22 12:05-12:55 p.m. 10 HNorth Court

5972 No class Jul 1

Better Body Bootcamp Drop-in Use the latest and greatest equipment for a total-body blast. Thu May 14-Jul 16 12:05-12:55 p.m. 10 H 5974

Cardio Box Drop-inFloat like a butterfly and sting like a bee in this HIIT/boxing fusion. No experience necessary.

Thu May 14-Jul 16 12:05-12:55 p.m. 10 M 5973

Kettlebell X A fun, intense and functional movement class designed to boost your strength, core and cardio using kettlebells.

Thu May 14-Jul 16 6-7 p.m. 10 H 5970

Women & Weights Our goal is to help you feel strong, powerful and knowledgeable. Learn proper lifting techniques in a safe and comfortable environment.

Sat May 23-Jul 25 9:30-10:30 a.m. 10 H 5977

FITNESS COURSES These Registered Fitness Courses are for all interests and fitness levels. Our highly trained and enthusiastic instructors will lead you through a fun and challenging workout suited to your needs.

Register by phone, in person or online! Courses require minimum registration numbers to run. Register by Apr 30 and save with Early Bird Pricing.

Visit SportandWellnessReg.MacEwan.ca to register for courses, personal training, and leagues.

Visit our website or see page 3 of this guide for information on how to get yourself set up for online registration.

HOW TO REGISTER

6 7REGISTER online at MacEwan.ca/Fitness, in person at 10800-105 Avenue, or by phone at 780-497-5300

Drop-in

Complimentary parking is now included with registration. Register your license plate with the Welcome Desk. Turn to page 11 or visit our website for more information.


REGISTERED FITNESS COURSES REGISTERED FITNESS COURSES

All Spring/Summer Registered Programs run 10 weeks: May 11-Jul 25 No classes May 18, Jul 1

Drop-in (where available) is $15 for members/students and $17.50 for the public. Drop-in payment must be done in person.

LEGEND: Aerobics StudioA Mind/Body StudioM Spin StudioSHigh Performance StudioH PoolP Campus Cup Eligible


Registration Deadlines and Withdrawals

https://www.macewan.ca/wcm/CampusServices/SportandWellness/Fitness/CoursesClasses/index.htm

OCCUPATIONAL FITNESS TESTING Testing location: David Atkinson Gymnasium, MacEwan University Sport and Wellness, 10800-105 Ave. Registration Deadline: 48 hours prior to testing. Cancellation Policy: Prior to withdrawal/transfer cut off date receive a full refund or transfer to future test. Verbal or written confirmation is required from Sport and Wellness before the 48-hour deadline. Post-withdrawal/transfer cut off date there will be no refund or transfer unless medical documentation is provided. Please arrive 30 minutes prior to the start time and provide valid medical clearance.

PARE PREP Get physically prepared to run the PARE test under the guidance of an experienced Exercise Specialist. Progressive programming is tailored to fit your abilities. Prep participants receive a 10% discount on one Summer or Fall 2020 PARE or COPAT test registration upon completion of the program.

PERSONAL AND GROUP* TRAINING

Student/Member Rates Public Rates

Sessions Price per Session Total Price Price per Session Total Price

1-Hour Sessions

1 $70 / session $70 $78 / session $78

5 $67 / session $335 $75 / session $375

10 $64 / session $640 $72 / session $720

30-Minute Sessions

10 $35.50 / session $355 $39.50 / session $395

20 $33.75 / session $675 $37.50 / session $750

Program Description Day Date Time Code Price Withdraw/Transfer By

PARE Testing

Physical Abilities Requirement Evaluation (PARE) is a job-related physical abilities test that evaluates your physical capacity as it applies to law enforcement/police work. Various law enforcement agencies require successful completion of the PARE as part of the application process. Medical clearance required. Visit alberta.ca and search ‘PARE test’ for Medical Consent Form.

An eight-person minimum registration is required to run a testing session.

Wed

May 6

8-11 a.m.

6030

M/P $89

Mon, May 4 @ 8 a.m.

May 20 6032 Mon, May 18 @ 8 a.m.

Jun 3 6033 Mon, Jun 1 @ 8 a.m.

Jun 17 6034 Mon, Jun 15 @ 8 a.m.

Sat

Jul 11

9 a.m.- 12 p.m.

6035 Thu, Jul 9 @ 9 a.m.

Jul 25 6036 Thu, Jul 23 @ 9 a.m.

Aug 8 6037 Thu, Aug 6 @ 9 a.m.

Aug 22 6038 Thu, Aug 20 @ 9 a.m.

COPAT Testing

The Correctional Officer Physical Ability Test (COPAT) evaluates your capacity to meet the physical demands of correctional services work. It is the occupational assessment used by the Solicitor General of Alberta in selecting candidates applying to Correctional Peace Officer positions. Medical clearance required. Visit alberta.ca and search ‘COPAT test’ for Medical Consent Form.

A four-person minimum registration is required to run a testing session.

Wed

May 6

12-3 p.m.

6014

M/P $89

Mon, May 4 @ 12 p.m.

May 20 6015 Mon, May 18 @ 12 p.m.

Jun 3 6016 Mon, Jun 1 @ 12 p.m.

Jun 17 6017 Mon, Jun 15 @ 12 p.m.

Sat

Jul 11

1-4 p.m.

6018 Thu, Jul 9 @ 1 p.m.

Jul 25 6019 Thu, Jul 23 @ 1 p.m.

Aug 8 6020 Thu, Aug 6 @ 1 p.m.

Aug 22 6021 Thu, Aug 20 @ 1 p.m.

Get support from some of Edmonton’s most qualified personal trainers. Our Exercise Specialists are accredited in the following:

∙ University degrees in physical education, kinesiology and/or sport/exercise science∙ Certified Exercise Physiologists (CSEP-CEP) or Certified Personal Trainers (CSEP-CPT) through the Canadian Society for Exercise Physiology∙ Certified Strength and Conditioning Specialists (CSCS) through the National Strength and Conditioning Association

Note: Personal training sessions, fitness assessments, and private swim lessons must be paid prior to booking and expire one year from date of purchase. Please provide 24 hours notice if you are unable to make your scheduled appointment. Canceled sessions will count at the full session rate if proper notice is not given.

Program Description Offering Price

Body Composition Assessment

We’ll use your height, weight, circumferences and a seven-site skinfold assessment to estimate your fat and lean body mass.

30-minute session

S $31 ∙ M $34 ∙ P $37

Baseline Testing for Wellness/ Performance

Meet with a certified Exercise Specialist to create a baseline fitness assessment tailored to your fitness goals. Determine which tests are most relevant to your goals and receive optimal training feedback based on your results. Available tests involve body composition, muscular strength and endurance, aerobic capacity, flexibility and more.

1-hour initial assessment

S $67 ∙ M $71 ∙ P $79

1-hour follow-up S $57 ∙ M $61 ∙ P $67

VO2 Max Testing

This metabolic test will determine your VO2Max, anaerobic threshold and training zones. Participants must have medical clearance from their doctor prior to testing. Group and team discounts are available. Please call the fitness desk at 780-497-5693 for more information.

1-hour session S $89 ∙ M $95 ∙ P $110

Return to Play TreatmentPackage

Get the professional athlete treatment with this personalized package for your return to play after injury. This package includes four sessions with a certified Athletic Therapist and five hours of personal training. Your athletic therapist and trainer will work with you and collaborate to devise the ultimate individualized program to meet your goals.

1-hour initial assessment5 x 1-hour personal training3 x 1-hour athletic therapy treatment

S/M $545 ∙ P $608

ASSESSMENT

8 9REGISTER online at MacEwan.ca/PersonalTraining, in person at 10800-105 Avenue, or by phone at 780-497-5300

Day Date Time Classes Location Code Early Bird Price Regular Price Information

Mon May 11-Jul 20 7-8 a.m. 10H

NorthCourt

6045

Deadline Apr 30

S/M $80P $88

Deadline May 7

S/M $90P $98

No class May 18

Complimentary parking is now included with personal training and assessments. Register your license plate with the Welcome Desk. Turn to page 11 or visit our website for more information.

TR AINING AND ASSESSMENT TR AINING AND ASSESSMENT

Whether you’re new to the gym, working towards a competition or want a tune up on your routine, our certified personal trainers can help you get there. Book your free 30-minute consultation with a trainer prior to purchasing sessions to determine the best path to success by calling 780-497-5693.

FREE Personal Training Consultation

Discover our individual

Personal Training Incentive pricing A reward for choosing Sport and Wellness as your training destination. Call 780-497-5693 for

more details.


*Max of 3 participants.

https://www.macewan.ca/wcm/CampusServices/SportandWellness/Fitness/PersonalTraining/index.htm

https://www.macewan.ca/wcm/CampusServices/SportandWellness/Fitness/AssessmentTesting/index.htm



Program Description Offering Price0)

AthleticTherapy

Do you suffer from chronic pain or acute orthopedic injuries? Athlete or not, call our qualified Athletic Therapists at 780-497-5492 to book your initial appointment. Most insurers cover athletic therapy. Before booking an appointment, check with your insurer to confirm the amount of coverage included with your plan. Some plans may require a prescription or referral from a medical doctor.

Athletic therapy is covered under the MacEwan employee benefits program. Multiple treatment packages are not eligible for benefits submission.

Initial assessment and treatment Student/Member $90 Public $100

Follow-up treatment Student/Member $70 Public $78

One assessmentFive treatments Student/Member $425 Public $475

Six treatments Student/Member $402 Public $450

ATHLETIC THERAPY

Program Description Offering / Price

Corporate WellnessInitiatives

Consultation and ImplementationSessions range from a basic one-hour Lunch N’ Learn to a full-day workshop/event, and can be hosted at MacEwan or at your location. For more information and pricing, please contact Terra at 780-497-5692 or [email protected]

Corporate Memberships

Sport and Wellness has Corporate Membership Discounts available. Inquire at the Welcome Desk if you work for any of the following organizations to receive 20% off regular membership pricing:

Family living in the same household as a membership holder can receive a 10% discount.

If you are interested in setting up a corporate discount for your business or organization, at no cost, please contact Andrea at 780-497-5372 or [email protected]

CORPORATE WELLNESS

• Alberta Blue Cross• Alberta Government• Alberta Health Services• Catholic Social Services• Canadian Red Cross

Team-Building Activities • Scavenger Hunts• Amazing Race

Fitness Classes• Yoga• Pilates• Zumba• Barre Fitness• Spin• Resistance Training• TRX• Jiu-Jitsu• Cardio Box • Cardio Dance • Power Walking• Core Conditioning

• Central McDougall Community League

• Edmonton Public Schools• Health Benefits

Cardholder (i.e. AISH)

Sport Training Classes• Triathlon Swim• Bike & Run Training• Off-Ice Hockey, Basketball,

Volleyball and Soccer Conditioning

Injury and Disease Prevention Classes• Myofascial Release• Fall Prevention• Posture Realignment• Mobility Enhancement• Diabetes Management• Cancer and Heart

Disease Prevention

• Penguin Swimming• Stantec• WBF - Women Building Futures• WCB - Workers’ Compensation

Board

Fitness Challenges• BodyAge• How Fit Can You Get• Weight Loss

Workshops• Stress & Time Management• Healthy Eating• Staying Active in the Office,

at Home or on the Road• Mind & Body Balance• Office Ergonomics• Healthy Sleeping Habits• Mindfulness• Goal Setting

We specialize in fun and educational strategies to enhance employee retention, job satisfaction and work motivation. Examples of our Corporate Wellness initiatives include:

10 REGISTER online at MacEwan.ca/SportandWellness, in person at 10800-105 Avenue, or by phone at 780-497-5300 11

Workshop Description Day Date Time Location Code Early Bird Price Regular Price

Nutrition Essentials

In this workshop we will bust common myths surrounding nutrition trends, break down macronutrients to understand how they affect our bodies, as well as learn take-home tools and techniques for planning your own diet to best suit your nutritional needs and fitness goals.

Tue May 26 12-1 p.m. 8-207 6004Deadline May 15 S/M $10 P $15

Deadline May 22 S/M $15 P $20

Exercise: Programming for Strength and Size

Learn movement fundamentals like how to squat, press, hinge and pull. We will discuss how to program your workout specific to your goals, whether it be toning up, building muscle or improving performance.

Tue Jul 21 12-1 p.m. H 6005Deadline Jul 10 S/M $10 P $15

Deadline Jul 17 S/M $15 P $20

Event Description Day Date Time Location Code Info

Bikes ‘n Beans

Meet at Hawrelak Park on your bike for a one hour instructor-guided ride, winding up at Remedy Cafe on 109 Street for a coffee social (refreshments are not included).

Thu Jun 18 5-6 p.m.

Hawrelak Park 9330

Groat Rd

6174FREE event; register by May 22 This event may be cancelled in the event of inclement weather.

Whether you want to learn something new to improve your fitness and health routine or relieve the stress of every day life, our workshops will provide you with practical, hands-on experience with the latest information to help you stay healthy and fit. Register online at MacEwan.ca/SportandWellness or in person at the Welcome Desk.

WELLNESS EDUCATION WORKSHOPS

SPECIAL WELLNESS EVENTS

Workshops require a minimum number of registrants to run.

ATHLETIC THER APY & CORPOR ATE WELLNESS WORKSHOPS & EVENTS


Complimentary parking is available for members and patrons*. Please visit our website to see if your program or service is eligible. Parking vouchers are issued by the Welcome Desk. Please bring your plate number on the first day of your program/service. Parking is available only while using the centre, and is on a first-come, first-serve basis.

Please park in the designated parking area of Lot H, north of the centre (105 Ave. at 108 St.). If Lot H is full, you may park on most surface lots. Parking stalls for people with disabilities are available in Lot H.

Lack of a valid voucher may result in tagging or towing, which is the vehicle owner’s responsibility.

Parking vouchers are non-transferable and must not be shared.

*MacEwan students, staff and faculty are not eligible.

Parking Services: MacEwan.ca/Parking or 780-497-5875

MacEwan University Sport and Wellness Parking

Overflow Parking (Use only if Lot H is full)

No Parking

Paid Hourly / On-Street Meter Parking

MAP LEGEND

Additional Overflow Parking: 10452-108 Street and 105-110 Street

PARKING & MAP

https://www.macewan.ca/wcm/CampusServices/SportandWellness/Fitness/Workshops/index.htm

https://www.macewan.ca/wcm/CampusServices/SportandWellness/AthleticTherapy/index.htm

https://www.macewan.ca/wcm/CampusServices/SportandWellness/EmployeeWellness/CorporateWellness/index.htm

https://www.macewan.ca/wcm/CampusServices/SportandWellness/ContactUs/index.htm

12 13

SWIM FOR LIFE™

CLASS DESCRIPTIONS

Level Day Date Time Classes Code Early Bird Price Regular Price Information

Swim Abilities™

1

Sat May 2-Jun 27

1-1:45 p.m.

8

5985

Deadline Apr 20 P $60


No class May 16 Parent/Caregiver/Aide must be in the water with swimmer at all times.

2 1-1:45 p.m. 5986

3 1:45-2:30 p.m. 5987

4 1:45-2:30 p.m. 5988

1

Fri Jul 3-Aug 28

4:45-5:30 p.m.

8

5989

Deadline Jun 21 P $60

Deadline Jun 28 P $70

No class Jul 31 Parent/Caregiver/Aide must be in the water with swimmer at all times.

2 4:45-5:30 p.m. 5990

3 5:30-6:15 p.m. 5991

4 5:30-6:15 p.m. 5992

Parent & Tot

Thu May 7-Jun 25 4-4:30 p.m.

8

6048



Fri May 1-Jun 26 6-6:30 p.m. 6049 No class May 15

Sat May 2-Jun 2710-10:30 a.m. 6050

No class May 1610:45-11:15 a.m. 6051

Sun May 3-Jun 28 12:45-1:15 p.m. 6052 No class May 17

Mon & Wed

Jul 6-29

5-5:30 p.m. 8

6053Deadline Jun 25

P $68Deadline Jul 2

P $78

Aug 5-31 6054Deadline Jul 22

P $68Deadline Jul 29

P $78

Preschool1/2

Thu May 7-Jun 25 2-2:30 p.m.

8

6055

Deadline Apr 20P $72


Fri May 1-Jun 26 5:15-5:45 p.m. 6056 No class May 15

Sat May 2-Jun 27

10-10:30 a.m. 6057

No class May 1610:45-11:15 a.m. 6058

12-12:30 p.m. 6059

Sun May 3-Jun 2812-12:30 p.m. 6060

No class May 172-2:30 p.m. 6061

Preschool2/3/4

Thu May 7-Jun 25 4-4:30 p.m.

8

6062



Fri May 1-Jun 26 6-6:30 p.m. 6063 No class May 15

Sat May 2-Jun 27 10:45-11:15 a.m. 6064 No class May 16


Preschool3/4/5

Thu May 7-Jun 25 2-2:30 p.m.

8

6066




Sat May 2-Jun 2711:15-11:45 a.m. 6068

No class May 1612-12:30 p.m. 6069

Sun May 3-Jun 2812-12:30 p.m. 6070

No class May 172-2:30 p.m. 6071

CLASS DETAILS

PRESCHOOL LESSONS

Preschool 1

These preschoolers learn to get in and out of the water safely. They’ll learn to move safely in shallow water and use a lifejacket to be comfortable with their floats and glides. Ages 3-5.

Preschool 2

These preschoolers will explore the water learning to submerge and exhale underwater. Buoyant aids are used to help them discover rollovers, glides and flutter kicks. Ages 3-5.

Preschool 3

These preschoolers will master their floats, glides and short 3 m swims on their front and back. They’ll be able to pick up objects from waist deep water and use their lifejackets to jump and roll into the deep end. Ages 3-5.

Preschool 4

These capable preschoolers will strengthen their flutter kicks and try swimming front crawl. They’ll start to learn how to support themselves in deep water and in the end they’ll do solo jumps and side rolls into deep water. Their lifejacket will support them while they learn to tread water and swim 5 m to safety in deep water. Ages 3-5.

Preschool 5

These skilled and independent preschoolers will master short swims doing 5 m front crawl and 5 m back crawl. They are ready to take on a forward roll into deep water with their lifejacket and to tread water without support. In this level they will get their first chance to try whip kick and fitness training. Ages 3-5.

REGISTER online at MacEwan.ca/Aquatics, in person at 10800-105 Avenue, or by phone at 780-497-5300

SWIMABILITIES™ This group swimming program is designed for children with special needs. In SwimAbilities, instructors will break down swimming skills into small, manageable components with logical progressions and lots of opportunities for success. Students will benefit from a slower-paced program, visual supports, more one-on-one assistance, appropriate modifications to their programming and a just-right challenge. Each class is 45 minutes long with 30 minutes of class time and 15 minutes of transition time for play and getting into and out of the pool. Ages 3-16

Parent/Caregiver must be in the water with swimmer at all times.

SwimAbilities 1: These swimmers are working on developing comfort in the water with assistance. They will learn to voluntarily get their face wet, blow bubbles, submerge and swim short distances with the assistance of a buoyant object.

SwimAbilities 2: These swimmers are starting to move through the water independently. They will learn to float, glide and swim short distances on both their front and back without assistance.

SwimAbilities 3: These swimmers are comfortable in shallow water and are being introduced to swimming in deep water with an assist. They will continue to develop propulsion and are swimming farther on both their front and back.

SwimAbilities 4: These swimmers are comfortable swimming in deep water with assistance. They will continue to increase their endurance and independence in deep water and will be able to confidently swim on their front, back and side without assistance.

Note: If the child can swim independently 5 m on their front, 5 m on their back and complete a distance swim of 10 m, please contact us at [email protected] for other program options.

PARENT & TOTBased on the principle of “Within Arms’ Reach”, these classes focus on close playful interaction and shared fun between child, caregiver and water. Ages 4 months-3 years.

Unsure what level to register for? Email [email protected] or call 780-497-5779 for help or to schedule a free in-water level assessment.

SWIM LESSONS SWIM LESSONS

No refunds will be issued for withdrawals after the regular registration deadline.

Prior to the regular registration deadline, you may withdraw from any program for a full refund.

Late registrations may be accepted, pending available space. Speak to a Welcome Desk representative or email [email protected] for assistance.

Registration Deadlines and WithdrawalsLifesaving Society Swim for Life™ is a comprehensive swim program built on the development of fundamental swim strokes and skills for learners of all ages and abilities.

https://www.macewan.ca/wcm/CampusServices/SportandWellness/Aquatics/SwimLessons/index.htm


Swimmer 1

Thu May 7-Jun 25 3:15-4 p.m.

8

6072



Fri May 1-Jun 265:15-6 p.m. 6073

No class May 156:30-7:15 p.m. 6074

Sat May 2-Jun 2710-10:45 a.m. 6075

No class May 1611:15 a.m.-12 p.m. 6076

Sun May 3-Jun 2812-12:45 p.m. 6077

No class May 171:15-2 p.m. 6078

Swimmer 2/3

Thu May 7-Jun 25 3:15-4 p.m.

8

6079



Fri May 1-Jun 26

5:15-6 p.m. 6080

No class May 156:30-7:15 p.m. 6081

7:15-8 p.m. 6082

Sat May 2-Jun 2710-10:45 a.m. 6083

No class May 1611:15 a.m.-12 p.m. 6084

Sun May 3-Jun 2812-12:45 p.m. 6085

No class May 171:15-2 p.m. 6086

Swimmer 4

Thu May 7-Jun 25 2:30-3:15 p.m.

8

6087




Sat May 2-Jun 2710-10:45 a.m. 6089

No class May 1610:30-11:15 a.m. 6090


Swimmer 5/6

Thu May 7-Jun 25 2:30-3:15 p.m.

8

6092




Sat May 2-Jun 27 10:30-11:15 a.m. 6094 No class May 16


Swimmer 7/8/9 - Rookie/Ranger/Star Patrol

Fri May 1-Jun 26 6:30-7:15 p.m.

8

6096



No class May 15

Sat May 2-Jun 27 11:15 a.m.-12 p.m. 6097 No class May 16

Sun May 3-Jun 28 1:15-2 p.m. 6098 No class May 17

14 15

LESSONS FOR SCHOOL AGED CHILDREN

Swimmer 1

These beginning swimmers will work on moving through shallow water, and safe entries and exits. They’ll do floats, glides and kicking on their front and back without assistance, when they are ready. They’ll even explore jumping into deep water and treading water with their lifejackets.

Swimmer 2

These swimmers will jump into deep water, tread water and swim 10 m of both front and back crawl. They’ll learn vertical whip kick and begin to work on their endurance by stepping into the world of fitness interval training.

Swimmer 3

These swimmers will dive and do forward rolls into deep water. Watch them learn handstands and front somersaults underwater. They’ll work on their front crawl, back crawl, whip kick over short distances and add some interval fitness training to their practice.

Swimmer 4

These swimmers will swim full lengths of both front crawl and back crawl. They’ll get introduced to breaststroke arm drills, underwater swims and front crawl sprints. Interval training will boost their fitness level. By the end, they’ll be able to meet the Swim to Survive standard, roll into deep water, tread water for one minute and swim 50 m.

Swimmer 5

These swimmers will try eggbeater kick, head-up front crawl, shallow dives, and just for fun, some tuck jumps and underwater back somersaults. They’ll easily go the distance with a strong front crawl, back crawl and breaststroke.

Swimmer 6

These swimmers will master eggbeater and scissor kicks, front crawl, breaststroke and back crawl. With the interval training and sprint racing drills they’ll be ready to make the 300 m endurance workout. And, just for fun, they’ll try stride jumps and compact jumps.

REGISTER online at MacEwan.ca/Aquatics, in person at 10800-105 Avenue, or by phone at 780-497-5300

CLASS DESCRIPTIONS CLASS DETAILS

CANADIAN SWIM PATROL PROGRAM

Swimmer 7 - Rookie Patrol

Rookie Patrol develops fitness for a timed 100 m swim and 350 m workout. First aid skills include conducting a primary assessment and initiating emergency medical services. Other key elements of this program include victim recognition and throwing assists.

Swimmer 8 - Ranger Patrol

Ranger Patrol enhances skills and increases fitness for a 200 m timed swim. Rescue skills involve increased skill in first aid basics, victim recognition and non-contact rescues.

Swimmer 9 - Star Patrol

Star Patrol develops lifesaving and first aid skills, further refines front crawl, back crawl and breaststroke over 100 m, and requires 600 m workouts and 300 m timed swims.

Unsure what level to register for? Email [email protected] or call 780-497-5779 for help or to schedule a free in-water level assessment.

SWIM LESSONS SWIM LESSONS

Birthday Parties School/Daycare

Recreational Bookings School Group Swim

Lessons Lane Rentals Swim Meets

Special Events

Contact Aquatics@

MacEwan.ca or visit our website

under Our Facilities for more information.

Pool Rentals

High Performance

Mind/Body

Spin

Contact MUSWBookings@



Studio Rentals

North Court

Centre Court

South Court

Full Gym

Contact MUSWBookings@



GymnasiumRentals

Complimentary parking is included with all child swim lesson registrations. Register your license plate each term with the Welcome Desk. Turn to page 11 or visit our website for more information.

POOL SCHEDULEFor the daily pool schedule visit MacEwan.ca/SportandWellness. Please note the schedule is subject to change.

Lane Swimming is often not available during lessons and camps, please check our online schedule for availability.


16 17Unsure what level to register for? Email [email protected] or call 780-497-5779 for help or to schedule a free in-water level assessment. REGISTER online at MacEwan.ca/Aquatics, in person at 10800-105 Avenue, or by phone at 780-497-5300


Junior Lifeguard Club

Sat May 2-Jun 27 10-11:30 a.m. 8 6044Deadline Apr 20

M/P $130Deadline Apr 27

M/P $140Ages 8-15 No class May 16

Tue& Thu

Jul 7-20

5-6 p.m. 8

6046Deadline Jun 24

P $96Deadline Jul 1

P $106Ages 7-Adult

Aug 4-27 6047Deadline Jul 22


P $106

Adult 1: Scared Stiff

Fri May 1-Jun 26 6:30-7:15 p.m.

8

6099Deadline Apr 20

S $64M $78 P $86

Deadline Apr 27S $74M $88 P $96

No class May 15

Sat May 2-Jun 27 12-12:45 p.m. 6100 No class May 16

Sun May 3-Jun 28 2-2:45 p.m. 6101 No class May 17

Adult 1: Learn to Swim

Thu May 7-Jun 25 4:30-5:15 p.m.

8

6102



Fri May 1-Jun 26 7:15-8 p.m. 6103 No class May 15

Sat May 2-Jun 27 11:15 a.m.-12 p.m. 6104 No class May 16

Sun May 3-Jun 28 1:15-2 p.m. 6105 No class May 17

Adult 2/3 & Fitness Swimmer: Stroke and Endurance Development

Thu May 7-Jun 25 4:30-5:15 p.m.

8

6106



Fri May 1-Jun 26 7:15-8 p.m. 6107 No class May 15

Sat May 2-Jun 27 12-12:45 p.m. 6108 No class May 16

Sun May 3-Jun 28 2-2:45 p.m. 6109 No class May 17

CLASS DESCRIPTIONS SUMMER SWIM LESSONS

CLASS DETAILS

REGISTERED COURSES

Junior Lifeguard Club

Stay active in the water while you learn leadership and lifesaving skills. The Junior Lifeguard Club (JLC), challenges individuals to excel in lifesaving knowledge, skill, fitness and leadership. Practices include fun-filled activities that help improve swimming and teach basic rescues and first aid. Whether you choose to engage recreationally or competitively, you will learn skills from Canadian Swim Patrol, Bronze Star, Bronze Medallion and/or Bronze Cross.

Prerequisite(s): Lifesaving Society Swim Test - safe entry into shallow water, 25 m swim without stopping or resting, followed by treading water for 30 seconds.

ADULT LESSONS

Adult 1: Learn to Swim

Adult 1: Scared Stiff: These are Adult 1 lessons as described below, but targeted to those who have a fear of water or who would like to work through skills slowly. We believe everyone learns best in a comfortable environment.

Adult 1: These adult classes are for beginners who are just starting to swim. Participants will set goals to gain confidence in the water and improve strokes with instructor support. Water Smart® education is a part of all classes. Fulfill your dream of learning to swim with us!

Adult 2/3 & Fitness Swimmer: Stroke and Endurance Development

Participants learn to set their own goals, developing water confidence and smooth and efficient strokes. Fitness Swimmer focuses on teaching participants how to set workouts and further incorporate swimming into their regular fitness routine. Instructors will adapt to accommodate each swimmer’s needs.

JUNIOR LIFEGUARD CLUB & ADULT LESSONS

Complimentary parking is now included with all adult swim lesson and JLC registrations. Register your license plate each term with the Welcome Desk. Turn to page 11 or visit our website for more information.

SUMMER SWIM LESSONSIn summer, families focus on vacation, fun and getting as much sun as they can. To accommodate this, our summer lessons for youth are only one week or one month long, and tailored to swim ability and not age. Participants will work on developing swim skills, endurance, stroke efficiency and Water Smart® habits! View the descriptions below to find the best fit for your child. At the end of the week, you will have a registration recommendation for Swim for Life® lessons.

WEEK-LONGCodes and Times

10:15-11 a .m . 11-11:45 a .m .

Day(s) Date Classes Beginner Intermediate Advanced Mastery Early Bird Price Regular Price Information

Mon-Fri

Jul 6-10

5

6119 6133 6145 6155 Deadline Jun 24 P $50 Deadline Jul 2 P $60

Jul 13-17 6120 6134 6146 6156 Deadline Jul 1 P $50 Deadline Jul 8 P $60



Tue-Fri Aug 4-7 4 6126 6140 6150 6160 Deadline Jul 22 P $40 Deadline Jul 29 P $50

Mon-Fri

Aug 10-14

5

6127 6141 6151 6161 Deadline Jul 29 P $50 Deadline Aug 5 P $60

Aug 17-21 6128 6142 6152 6162 Deadline Aug 5 P $50 Deadline Aug 12 P $60

Aug 24-28 6129 6143 6153 6163 Deadline Aug 12 P $50 Deadline Aug 19 P $60

MONTH-LONG5-5:45 p .m . 5:45-6:30 p .m .

Beginner Intermediate Advanced Mastery

Mon & WedJul 6-29

86116 6130 6144 6154 Deadline Jun 24 P $80 Deadline Jul 2 P $90

Aug 5-31 6123 6137 6149 6159 Deadline Jul 22 P $80 Deadline Jul 29 P $90

Beginner Intermediate Beginner Intermediate

Tue & ThuJul 7-30

86117* 6131* 6118 6132 Deadline Jun 24 P $80 Deadline Jul 2 P $90

*Ages 3-6 onlyAug 4-27 6124* 6138* 6125 6139 Deadline Jul 22 P $80 Deadline Jul 29 P $90

ADULT LESSONS5-5:45 p .m . 5:45-6:30 p .m .

Adult 2/3 Adult 1: SS Adult 1: L2S

Mon & Wed

Jul 6-29

8

6114 6110 6112Deadline Jun 24

S $64 M $78 P $86Deadline Jul 2

S $74 M $88 P $96

Aug 5-31 6115 6111 6113Deadline Jul 22


S $74 M $88 P $96

Beginner Ages 4-12

For those who are still developing confidence in the water. No minimum swim ability required. Often, swimmers don’t know any strokes at this point.

Intermediate Ages 4-12

Swimmers should be comfortable in the water, able to jump into deep water, swim confidently in chest-deep water and flutter kick on front and back for over 5 m.

Mastery Ages 4-12

Swimmers are proficient, finessing their strokes, and able to swim 100 m non-stop. The focus is on developing endurance and strong swimming skills for life!

Adult 1: Scared Stiff (SS)

ADULT OPTIONS

Adult 1: Learn to Swim (L2S) Adult 2/3 & Fitness Swimmer: Stroke & Endurance Development

Advanced Ages 4-12

At this point, swimmers should be comfortable in deep water, be able to tread water for one minute, and swim front and back crawl for 25 m.


See descriptions on previous page.

https://www.macewan.ca/wcm/CampusServices/SportandWellness/Aquatics/CoursesClasses/index.htm



18 19Unsure what level to register for? Email [email protected] or call 780-497-5779 for help or to schedule a free in-water level assessment. REGISTER online at MacEwan.ca/Aquatics, in person at 10800-105 Avenue, or by phone at 780-497-5300S/M/P = Full-time MacEwan Student/Member/Public

AQUATIC CERTIFICATIONS

AQUATIC CERTIFICATIONS

CERTIFICATION DETAILS

CERTIFICATION DETAILS

Course Day(s) Date Time Classes Code Early Bird Price Regular Price

Bronze Medallion & Cross

Sat-Sun Apr 18-19, 25-26 9 a.m.-3 p.m. 4 6164Deadline Apr 6

S $240 M $252 P $285Deadline Apr 13

S $264 M $273 P $306

Sun May 10-Jun 21 No class May 17

12-4 p.m. 6 6165Deadline Apr 27

S $240 M $252 P $285Deadline May 5

S $264 M $273 P $306

Mon-Thu Jul 6-9 9 a.m.-3 p.m. 4 6166Deadline Jun 24


S $264 M $273 P $306

Lifesaving First Aid Instructor

Sat-Sun Apr 25-26 8:30 a.m.-5:30 p.m. 2 5941Deadline Apr 14

S/M/P $250Deadline Apr 21

S/M/P $265

Sat-Sun Jun 13-14 8:30 a.m.-5:30 p.m. 2 6173Deadline Jun 1 S/M/P $250

Deadline Jun 8 S/M/P $265

National Lifeguard, Aquatic Emergency Care and O2 Original

Fri-SunMay 1-3,

8-10, 22-24Fri: 5-9 p.m.

Sat & Sun: 9 a.m.-6 p.m.9 6167

Deadline Apr 20 S/M $405 P $477

Deadline Apr 27 S/M $423 P $497

Mon-Fri Mon-Tue

Jul 13-17,20-21

9 a.m.-6 p.m. 7 6168Deadline Jul 1

S/M $406 P $476Deadline Jul 8

S/M $420 P $490

NL, AEC or SFA and O2 Recertification

Sun Apr 5 9 a.m.-6 p.m. 1 5935Deadline Mar 24

S/M/P $110Deadline Mar 31

S/M/P $120

Sun Jul 5 9 a.m.-6 p.m. 1 6169Deadline Jun 24

S/M/P $110Deadline Jul 1 S/M/P $120

Swim Instructor/Lifesaving Instructor

Swim Instructor (SI)/Examiner: Instructor candidates are prepared to teach and evaluate the Lifesaving Society’s Swim for Life® and Canadian Swim Patrol® programs.

Lifesaving Instructor (LSI)/Examiner: Instructor candidates are prepared to teach and evaluate the Lifesaving Society’s Canadian Swim Patrol® program, the Bronze Medal awards and Distinction certifications. LSI certification is the prerequisite for all other Lifesaving Society instructor certifications and it includes Advanced Instructor, Examination Standards Clinic and Lifesaving CPR Instructor/Examiner certifications in AB and NT.

Prerequisite(s): Bronze Cross (need not be current) or higher, and 16 years old.

Swim Instructor/Lifesaving Instructor Recertification

Prerequisite(s): SI and/or LSI - (need not be current) and any required mandatory updates as applicable.

National Lifeguard, Aquatic Emergency Care and 02 The National Lifeguard (NL) program develops basic lifeguarding skills, principles and decision-making processes to help lifeguards evaluate and adapt to different aquatic facilities and emergencies.

Aquatic Emergency Care (AEC) provides comprehensive training covering all aspects of first aid and CPR, equivalent to Standard First Aid, as well as skills specific to emergencies in an aquatic setting.

Oxygen Administration (O2) provides the knowledge and techniques for the use of oxygen as a supplement in an emergency care situation.

Prerequisite(s): Bronze Cross (need not be current) and 16 years old

NL, AEC or Standard First Aid (SFA), and O2 Recertification

Prerequisite(s): National Lifeguard (need not be current) and Government of Alberta OH & S Approved Standard First Aid or Aquatic Emergency Care (must be current). Must provide proof of certifications.

Lifesaving First Aid Instructor

The Lifesaving First Aid Instructor course prepares instructors to teach and evaluate Lifesaving Emergency First Aid, Lifesaving Standard First Aid, Aquatic Emergency Care, CPR and Oxygen Administration certifications. Apprenticeship is completed during the course, so candidates DO NOT NEED to complete a practicum after the course. Completion of this course also provides Lifesaving CPR Instructor certification.

Prerequisite(s): Lifesaving Instructor and current Lifesaving Standard First Aid or Government of Alberta workplace approved Standard First Aid.

Bronze Medallion & Cross

This combined course will help develop an understanding of the water rescue elements: judgment, knowledge, skill and fitness. Bronze Cross is the prerequisite for all advanced training programs including National Lifeguard and Instructor certification. This course includes CPR C certification.

Prerequisite(s): For Bronze Medallion: Bronze Star or 13 years old. For Bronze Cross: Bronze Medallion

National Lifeguard Instructor Recertification

The National Lifeguard Instructor Recertification course evaluates instructor level 3 leadership competencies, facilitates networking and provides instructors with updates from the Lifesaving Society. Prerequisite(s): National Lifeguard Instructor, all mandatory updates (as required).

National Lifeguard Instructor

The National Lifeguard Instructor course explores teaching approaches and techniques appropriate for National Lifeguard candidates. Prerequisite(s): National Lifeguard (any option) and Lifesaving Instructor certifications (need not be current).

Course Day(s) Date Time Classes Code Early Bird Price Regular Price

Swim Instructor/ Lifesaving Instructor Fri-Sun

May 29-31,Jun 5-7

Fri: 5-9 p.m. Sat & Sun: 9 a.m.-6 p.m.

9 6170Deadline May 17

S/M $369 P $405Deadline May 24

S/M $387 P $432

Swim Instructor/Lifesaving Instructor Recertification

Fri Apr 3 5-9 p.m. 1 5938Deadline Mar 23

S/M/P $80Deadline Mar 30

S/M/P $95

Fri Jun 26 5-9 p.m. 1 6171Deadline Jun 15

S/M/P $80Deadline Jun 22

S/M/P $95

National Lifeguard Instructor Sat-Sun Jun 20-21 8:30 a.m.-5:30 p.m. 2 6172



National Lifeguard Instructor Recertification

Sat Apr 25 1-6 p.m. 1 5942Deadline Apr 14

S/M/P $90Deadline Apr 21

S/M/P $105

AQUATIC CERTIFICATIONS AQUATIC CERTIFICATIONS 100% ATTENDANCE

IS MANDATORY FOR ALL AQUATIC CERTIFICATION COURSES

PRIVATE SWIM LESSONS Child Private Lessons

(14 and younger)

Public

1 x 30 min lesson $65




Adult Private Lessons (15 and over)

Student/ Member Public

1 x 30 min lesson $63 $69

5 x 30 min lesson $233 $260

8 x 30 min lesson $324 $360

6 x 45 min lesson $324 $360

Led by our highly trained instructors, these sessions are ideal for anyone wanting personalized instruction to improve their swimming. Lessons are tailored to each individual or group. The cost of the lesson is the same for single participant or a group—so grab a friend and swim for half the cost! Lessons are 30 or 45 minutes with a maximum of three participants per group. We suggest that individuals participating are similar in swimming skills to optimize their time with the instructor.

Note: Private swim lessons and swim program designs must be paid prior to booking and expire one year from date of purchase. Please provide 24 hours notice if you are unable to make your scheduled appointment. Canceled sessions will count at the full session rate if proper notice is not given.

SWIM PROGRAM DESIGN The first session is a comprehensive consultation and a swim/stroke assessment used to create a personal workout program tailored to your goals and skill level. In session two, your instructor will walk you through each aspect of your program so you can tackle your goals with confidence.


Registration Deadlines and Withdrawals

For more info or to book, email [email protected]

Swim Program Designs are for everyone looking to get in the pool, regardless of swim skills: • Non-swimmers overcoming a fear of water on their own • In-water strength and conditioning exercise • Proficient swimmers looking for a written

workout for the term, and more!

Student Member Public

Session 1: 30 min Session 2: 60 min

$87 $95 $105

After registering, please call 780-497-4616 or email [email protected] to book your lessons.

https://www.macewan.ca/wcm/CampusServices/SportandWellness/Aquatics/Certification/index.htm

https://www.macewan.ca/wcm/CampusServices/SportandWellness/Aquatics/Certification/index.htm



2120

JR GRIFFINS AQUATIC CAMPS JR GRIFFINS AQUATIC CAMPS

PD DAY CAMPS

Camp Days Date Time Classes Code Early Bird Price Regular Price

PD Day Aqua Troopers Camps

Tue-Wed May 19-209 a.m.-4 p.m. 2

5994 Deadline May 7 P $100 Deadline May 14 P $110

Mon-Tue Jun 29-30 5996 Deadline Jun 18 P $100 Deadline Jun 25 P $110

PD Day Aquatic Adventure Camps

Tue-Wed May 19-209 a.m.-4 p.m. 2

5995 Deadline May 7 P $100 Deadline May 14 P $110

Mon-Tue Jun 29-30 5997 Deadline Jun 18 P $100 Deadline Jun 25 P $110

SUMMER CAMPS

Camp Days Date Time Classes Code Early Bird Price

Regular Price

Leaders-in- Training Camps

Mon-Fri Jul 6-10 9 a.m.-4 p.m. 5 6031 Deadline Jun 24 P $250 Deadline Jul 1 P $260

Hands-on experience week to be chosen between Jul 13-Aug 7.

Tue-Fri Aug 4-7 9 a.m.-4 p.m. 4 6039 Deadline Jul 22 P $200 Deadline Jul 29 P $210

Hands-on experience week to be chosen between Aug 10-28.

Babysitting Camps Mon-FriJul 13-17

9 a.m.-4 p.m. 56040 Deadline Jul 1 P $275 Deadline Jul 8 P $285

Aug 10-14 6041 Deadline Jul 29 P $275 Deadline Aug 5 P $285

Swim Training Camps

Mon-FriJul 20-24


Aug 17-21 6003 Deadline Aug 5 P $250 Deadline Aug 12 P $260

Bronze Club Camps Mon-FriJul 27-31



SUMMER CAMPS

Camp Days Date Time Classes Code Early Bird Price Regular Price

Aqua TroopersCamps

Mon-Fri

Jul 6-10

9 a.m.-4 p.m.

5

6006 Deadline Jun 24 P $250 Deadline Jul 1 P $260

Jul 13-17 6007 Deadline Jul 1 P $250 Deadline Jul 8 P $260



Tue-Fri Aug 4-7 4 6010 Deadline Jul 22 P $200 Deadline Jul 29 P $210

Mon-Fri

Aug 10-14

5

6011 Deadline Jul 29 P $250 Deadline Aug 5 P $260



Aquatic AdventuresCamps

Mon-Fri

Jul 6-10

9 a.m.-4 p.m.

5

6022 Deadline Jun 24 P $250 Deadline Jul 1 P $260




Tue-Fri Aug 4-7 4 6026 Deadline Jul 22 P $200 Deadline Jul 29 P $210

Mon-Fri

Aug 10-14

5

6027 Deadline Jul 29 P $250 Deadline Aug 5 P $260



These camps are designed to engage youth by teaching basic sport and aquatic concepts in a positive environment that is both challenging and fun. They help improve physical literacy skills by introducing participants to both aquatic and dry-land activities, and encourage healthy, active lifestyles.

Note: Supervision is extended one hour before and after each camp (8 a.m.-5 p.m.). Campers are required to bring their own lunch and snacks.

Location: Gerry Kelly Aquatic Centre, MacEwan University Sport and Wellness, 10800-105 Ave. Parking: Drop-off and pick-up parking available free of charge.

Aqua Troopers Camps

An exciting recreational camp for kids who love the water or who want to improve their skills and confidence level. It includes a combination of pool activities and dry-land games, with a focus on keeping participants active and having fun. Practice on swimming skills is done throughout the day. Ages 5-8.

Leaders-in-Training Camps

Participants will learn about active supervision in a recreational setting, working with children of all ages, emergency first aid, water safety skills, job interview preparation, and developing a professional resume. They will receive a letter of reference and a certificate upon completion and gain hands-on experience by assisting at a Jr Griffins Aquatic Camp. Ages 12-16.

Swim Training Camps

These camps are for swimmers who want to keep practicing during the summer. Focusing on lifesaving sport, maintaining personal bests, stroke efficiency, strength and endurance, these swimmers will also participate in a variety of dry-land training sessions guided by our team. This activity-packed camp has very little down time! Ages 6-13.

Aquatic Adventure Camps

With pool activities and dry-land games, this recreational camp has something for everyone! Campers participate in aquatic activities like swimming and Lifesaving Sport skills, and play on the log roll, water runner and inner tubes. The focus is on keeping participants active and having fun! Ages 8-12.

Babysitter Certification Camps

These camps cover everything from managing difficult behaviours to professional conduct as a babysitter. Campers will have the oportunity to earn their Red Cross Babysitting certificate and will apply their course learnings in practical simulations. In addition, participants will learn the fundamentals of active supervision and learn how to keep those in their care safe in, on and around the water. Ages 11-16 or completed grade 5.

Bronze Club Camps

Participants will refine their judgement, fitness, and lifesaving skill in this camp. Suitable for those who are looking to earn their Bronze Medals certifications as well as those who have achieved certification and are looking to keep their skills sharp. If desired, campers will have the oportunity to participate in a Bronze Challenge Exam on the last day of the camp and earn certification (additional exam fee of $20/award). Ages 12-16 or completed Bronze Star.

Summer Aqua Troopers, Aquatic Adventures, and Babysitter Certification

Camps all include registration in that week’s summer swim lessons!

POOL SCHEDULEFor the daily pool schedule visit MacEwan.ca/SportandWellness. Please note the schedule is subject to change.

Lane Swimming is often not available during lessons and camps, please check our online schedule for availability.

REGISTER online at MacEwan.ca/Aquatics, in person at 10800-105 Avenue, or by phone at 780-497-5300 REGISTER online at MacEwan.ca/Aquatics, in person at 10800-105 Avenue, or by phone at 780-497-5300

https://www.macewan.ca/wcm/CampusServices/SportandWellness/Aquatics/Camps/index.htm



23REGISTER online at MacEwan.ca/Recreation, in person at 10800-105 Avenue, or by phone at 780-497-530022 REGISTER online at MacEwan.ca/SportCamps, in person at 10800-105 Avenue, or by phone at 780-497-5300 = Campus Cup Eligible

TOURNAMENTS

JR GRIFFINS RECREATION CAMPS

E-GAMING

Tournament Type Format Date Time Code Early Bird Price Regular Price

Badminton Open & Women’s Singles,Open & Mixed Doubles Wed, May 20 5-9 p.m. 5980 Deadline May 7

$25Deadline May 14

$30

Kickball Open &Women’s 10 v. 10 Sat, Jun 13 8 a.m.-5 p.m. 5981 Deadline Jun 3

$25Deadline Jun 10

$30

Indoor Volleyball Mixed &Women’s 6 v. 6 Sat, Jul 18 8 a.m.-5 p.m. 5982 Deadline Jul 8

$25Deadline Jul 15

$30

Dodgeball Open &Women’s 6 v. 6 Sat, Aug 15 8 a.m.-5 p.m. 5983 Deadline Aug 5

$25Deadline Aug 12

$30

Event Day Date Time Location Code Early Bird Price Regular Price

Mario Kart 64 Sat Apr 25 12-6 p.m. Rm. 8-218 5984Deadline Apr 14

$10Deadline Apr 21

$15

JR GRIFFINS SPORT CAMPS RECREATIONRecreation Camps are designed to engage youth between the ages of 10 and 15 with varying levels of ability and experience.

Note: Supervision is extended 1 hour before and after each camp (8 a.m.-5 p.m.). Participants are supervised during the lunch hour but are required to bring their own lunch. Location: Playing locations will be on and off-campus (within walking distance). All pick ups and drop offs occur at MacEwan University Sport and Wellness, 10800-105 Ave. Camps may be moved indoors depending on weather.

Yahoo! Kick it old school with some Mario Kart on the classic Nintendo 64 console, on a giant screen! Players will race through 10 randomized tracks with the overall top seeds advancing to a single elimnation playoff bracket. Register early to lock in your favourite character. Your entry fee includes a chance to win some awesome prizes! Let’s go!

Free Agent: someone looking to play but does not have enough players to make a full team. Recreation staff create a team for these players. You can request to play with another person on the registration form.

Full Teams: a group of people looking to play that have enough people to make a full team. Recreation staff do not add any other players to this team’s roster. Each person on the team is required to fill out their own registration form and make their own payment.

Camp Days Date Time Code Early Bird Price Regular Price

Ultimate Frisbee

Mon-Fri Jul 13-179 a.m.- 4 p.m.

5960 Junior (Ages 10-12) Deadline Jul 1 P $250

Deadline Jul 8 P $2605961 Youth (Ages 13-15)

Mon-Fri Jul 20-245962 Junior (Ages 10-12) Deadline Jul 8


P $2605963 Youth (Ages 13-15)

Multi-Sport

Mon-Fri Aug 10-149 a.m.- 4 p.m.

5964 Junior (Ages 10-12) Deadline Jul 29 P $250

Deadline Aug 5 P $2605965 Youth (Ages 13-15)

Mon-Fri Aug 17-215966 Junior (Ages 10-12) Deadline Aug 5

P $250Deadline Aug 12

P $2605967 Youth (Ages 13-15)

Ultimate Frisbee Camps

This future Olympic sport is the world’s fastest growing game! Ultimate (also known as Ultimate Frisbee) is a non-contact team sport played with a flying disc. Participants will learn the Spirit of the Game, individual skill development, and team strategies. Get your kids practicing early for the Beijing 2024 games by registering them for our Ultimate Frisbee Camps! Camps are created and led by experienced ultimate players and coaches, including those with national and international club and tournament experience.

Multi-Sport Camps

Any Bo Jacksons in your family? How about Clara Hughes’ or Michael Jordans? One thing these three share is that they are multi-sport athletes! Join us for a chance to play some fun outdoors field sports and games that exercise both the mind and body! These camps are a great opportunity to play and learn physical activities that are unique and fun!

Are you looking for a fun, inclusive, full-day experience in sport? Look no further than the Junior Griffins Sport Camps! Junior Griffins basketball, volleyball, and hockey camps offer a positive team environment for participants to develop their sport specific skills and athletic abilities. Under the instruction and supervision of current MacEwan University coaches and players, participants will engage in a variety of individual skill development drills, be introduced to broad team concepts, and enjoy team building activities and games.

All camps are co-ed and designed to challenge young athletes of all skill and experience levels. Participants are expected to arrive at camp fully prepared with indoor athletic clothing and footwear, a swimsuit, towel, and a positive attitude. Participants are supervised during the lunch hour but are required to bring their own lunch.

Camp Days Date Time Code Early Bird Price Regular Price Information

Basketball/Volleyball Combo Camps

Mon-Fri

Jul 6-10

9 a.m.- 4 p.m.

6175 Junior (Ages 10-12) Deadline Jun 24 $275

Deadline Jul 1 $285

Each athlete will receive a t-shirt and a choice of a basketball or a volleyball.

6176 Youth (Ages 13-15)

Jul 27-316177 Junior (Ages 10-12) Deadline Jul 15

$275Deadline Jul 22

$2856178 Youth (Ages 13-15)

Basketball Camps

Mon-Fri

Jul 13-17

9 a.m.- 4 p.m.

6179 Junior (Ages 10-12) Deadline Jul 1 $275

Deadline Jul 8 $285 Each athlete

will receive a t-shirt and a basketball.

6180 Youth (Ages 13-15)

Aug 10-146181 Junior (Ages 10-12) Deadline Jul 29

$275Deadline Aug 5

$2856182 Youth (Ages 13-15)

Volleyball Camps

Mon-Fri

Jul 20-24

9 a.m.- 4 p.m.

6183 Junior (Ages 10-12) Deadline Jul 8 $275

Deadline Jul 15 $285 Each athlete

will receive a t-shirt and a volleyball.

6184 Youth (Ages 13-15)

Aug 17-216185 Junior (Ages 10-12) Deadline Aug 5

$275Deadline Aug 12

$2856186 Youth (Ages 13-15)

Camp Days Date Time Code Early Bird Price Regular Price Information

Hockey Camps Mon-Fri

Aug 10-14

8:30 a.m.- 4:30 p.m.

6187 Novice/Atom (Ages 7-9)

Deadline Jul 1 $415

Deadline Aug 7 $450

Each athlete will receive a t-shirt and a Jr Griffins

hockey jersey.

6188 Atom/Peewee (Ages 10-12)

Aug 17-216189 Novice/Atom (Ages 7-9) Deadline Aug 14

$4506190 Atom/Peewee (Ages 10-12)

Basketball/Volleyball Camps

Note: Supervision is extended 30 minutes before and after each camp day (8:30 a.m.-4:30 p.m.) Location: David Atkinson Gymnasium, MacEwan University Sport and Wellness, 10800-105 Ave. For more information on basketball and volleyball camps please contact MacEwan University women’s basketball coach Katherine Adams by email at [email protected]

Hockey Camps

In addition to all proper hockey equipment, participants are expected to bring shorts, t-shirt, indoor shoes, swimsuit, and towel for off-ice activities. Note: Supervision is extended 15 minutes before and after each camp day (8:15 a.m.-4:45 p.m.) Location: Downtown Community Arena, 10245-105 Ave. For more information on hockey camps please contact MacEwan University men’s hockey assistant coach Sean Ringrose by email at [email protected]

REGISTRATION TYPES

Our one-day tournaments are a great way to have fun and try something new in a sporty environment. Our tournaments include all equipment, facility access, a guaranteed mininum number of games, and prizing from The Pint. Anyone 18 years of age and older can register!

Location: David Atkinson Gymnasium, MacEwan University Sport and Wellness, 10800-105 Ave.

https://www.macewan.ca/wcm/CampusServices/SportandWellness/RecreationSport/Camps/index.htm




https://www.macewan.ca/wcm/CampusServices/SportandWellness/RecreationSport/SpecialEvents/index.htm

https://www.macewan.ca/wcm/CampusServices/SportandWellness/RecreationSport/SpecialEvents/index.htm

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Women & Weights9:30-10:30 a.m.

Junior Lifeguard Club 10-11:30 a.m. (Spring)

Adult 1: Learn to Swim 11:15 a.m.-12 p.m.

Triple Threat11:45 a.m.-12:45 p.m.

Adult 1: Scared Stiff 12-12:45 p.m.

Adult 2/3 & Fitness Swimmer

12-12:45 p.m.

SATURDAY

Adult 1: Learn to Swim 1:15-2 p.m.

Adult 1: Scared Stiff 2-2:45 p.m.


2-2:45 p.m.

SUNDAY

MO

RN

ING

Tri Resistance Training6:30-7:30 a.m.

Tri Swim6:30-7:30 a.m.

Swim Training6:30-7:30 a.m.

Tri Spin/Run Combo6:15-7:30 a.m.

SpinErgy6:30-7:20 a.m.

Shallow Water Fitness9-9:45 a.m.


Sit & Be Fit9-9:55 a.m.


Sit & Be Fit9-9:55 a.m.

Older Adult Tone and Balance

10:05-10:55 a.m.

Older Adult Functional For Life

10:05-10:55 a.m.

Older Adult Cardio10:05-10:55 a.m.

Older Adult Tone and Balance

10:05-10:55 a.m.

Older Adult Strength and Stretch

10:05-10:55 a.m.

LU

NC

H

Cardio Dance11:05-11:55 a.m.

Restorative Yoga11:05-11:55 a.m.

Power Core Fusion12:05-12:55 p.m.

Deep Water Fitness12:05-12:55 p.m.


SpinErgy12:05-12:55 p.m.

SpinDurance12:05-12:55 p.m.

Spin the Beat12:05-12:55 p.m.

Gear it Up12:05-12:55 p.m.

SpinDurance 12:05-12:55 p.m.

Barre Fitness12:05-12:55 p.m.

Freshman 1512:05-12:55 p.m.

Cardio Box12:05-12:55 p.m.

Urban Bootcamp12:05-12:55 p.m.

Better Body Bootcamp12:05-12:55 p.m.

EV

EN

ING

Adult 1: Learn to Swim4:30-5:15 p.m.


4:30-5:15 p.m.

Junior Lifeguard Club5-6 p.m. (Summer)

Junior Lifeguard Club5-6 p.m. (Summer)

Deep Water Fitness5-5:45 p.m. (Spring)

Learn Olympic Lifting5-6 p.m.

Deep Water Fitness5-5:45 p.m. (Spring)

Pilates5-6 p.m.

Adult 1: Scared Stiff6:30-7:15 p.m.

Sculpt 60 5-6 p.m.

Hatha Yoga Flow 5:30-6:30 p.m.

City Centre Runners5:30-7 p.m.

Kettlebell X6-7 p.m.

Adult 1: Learn to Swim7:15-8 p.m.


(Summer)

Kickboxing: The Real Thing!

7-8 p.m.


(Summer)

Spin & Core6-7 p.m.


7:15-8 p.m.

· Fitness Value-Added classes run May 1-Sep 4

· Aquatic Value-Added classes run May 1-Sep 4

· Registered fitness courses run May 11-Jul 25

· No classes May 16, 18, Jul 1, Aug 1, 3

· No lessons May 15, 16, 17

· Members can reserve a Value-Added spot and anyone can register for courses online at SportandWellnessReg.MacEwan.ca See page 3 for online registration information.

REGISTER

online at MacEwan.ca/SportandWellness in person at 10800-105 Avenue or by phone at 780-497-5300

Value-Added (Free) Fitness Classes

Registered Fitness Courses

Registered Aquatic Courses

Value-Added (Free) Aquatic Classes

LEGEND

For more information, please visit MacEwan .ca/CampusCup

THE CAMPUS CUPThe cup is awarded to a Circle for their participation in Sport and Wellness programs in the Fall, Winter and Spring/Summer terms. Any Sport and Wellness program with a trophy icon is eligible for participation in the Campus Cup.

CAMPUS CUP CIRCLESYour Circle is your connection to MacEwan—your program, department, membership or other affiliation. When you participate in our programs, you can select the Circle(s) to which you belong.The Circle with the most participants throughout the term will become theCampus Cup Champions!

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value-added classes value-added classes€¦ · ultimate frisbee camps ∙ multi-sport camps max...

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