Your Companion Guide to

5 Sacred Essential Oils

GREEN MANDARIN

MAGNOLIATOUCH

PINK PEPPER

TURMERIC

YARROWPOM

VANESSA JEAN BOSCARELLO OVENS

PinkPepper

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"I give from my heart. I receive love.

I live a fulfilled life."

1 drop Pink Pepper2 drops Green Mandarin

2 drops Ylang Ylang1 drop Ginger

2 drops Pink Pepper3 drops Ylang Ylang

3 drops Green Mandarin1 drop Jasmine

1 drop Rose

2 drops Pink Pepper3 drops Wild Orange

1 drop Roman Chamomile2 drops Ylang Ylang3 drops Tangerine

2 drops Pink Pepper3 drops Green Mandarin

1 drop Spikenard1 drop Neroli

"Love is all there is."

Blends for Aromat ic Dress ing and Purefumes. Add to 10ml carr ier o i l .

"My heart is joyous."

"My heart is open to lifeand the unexpected gifts

that come my way."

"I embrace love. I listen to her sweet song.

I choose love."

2 drops Pink Pepper3 drops Hawaiian Sandalwood

1 drop Geranium1 drop Rose

"My heart is full. My heart is at peace."

1 drop Pink Pepper2 drops Marjoram2 drops Bergamot1 drop Cedarwood

1 drop Vetiver

"My heart is a magnet for miracles."

2 drops Pink Pepper1 drop Frankincense

1 drop Melissa3 drops Lemon

"I choose peace. I live in tranquility.

I willingly embrace apeaceful heart."

2 drops Pink Pepper2 drops Petitgrain3 drops Tangerine1 drop Geranium

1 drop Basil

Tempeh Greens

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3 spring onions8 large silver beet leaves

30g organic butter (if vegan, use coconut oil or another fat)200g “Ready to Eat” tempeh (TallyHo Farm Biodynamic), diced into 1cm pieces

1 cup roasted Jap pumpkin, diced 2-3 cm (massage in olive oil with 1 drop On Guard ProtectiveBlend + 1 drop Pink Pepper, sprinkle with salt or Herbarmare and cook at 200C until

golden and caramelised)1 cup finely chopped flat leaf parsley

Herbamare/salt to taste1 tbsp extra virgin olive oil mixed with:

1 drop Pink Pepper essential oil1 drop Black Pepper essential oil

1 drop Turmeric essential oil

Sauté onions in extra virgin olive oil and 200g butter until golden.Add ½ cup of the chopped parsley, greens and continue to sauté.  Once they reduce,

add the roasted pumpkin and sauté a further 10 minutes.Then add tempeh and 10g butter.  Allow to all cook for 20 minutes.

Then add the remaining ½ cup parsley to the dish once cooked and stir through.

INGREDIENTS

METHOD

SERVING SUGGESTION

½ cabbage, sliced thinly (or you could use red cabbage or kale)

Extra virgin olive oilApple cider vinegar

Celtic saltLime essential oil

- Quick Cabbage Salad

Massage the cabbage with the other ingredients tomake it digestible and very tasty.    Let it sit, absorbthe flavours and marinate.  This is a quick ferment.

Turmeric

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I SUPPORT MY BODY2 drops Turmeric

3 drops Frankincense2 drops Copaiba1 drop Rosemary

2 drops Lemongrass1 drop Black Pepper

“My body releases allcontraction. My body is flexibleand welcome's Mother Earth’s

nurturing touch.”

BLENDS FOR AROMATIC DRESSING AND PUREFUMES.ADD TO 10ML CARRIER OIL.

I AM FREE1 drop Turmeric

1 drop Blue Tansy2 drops Ylang Ylang3 drops Tangerine

“I choose freedom, living apassionate, peaceful and joyous

life.”

I AM A POWERFULMANIFESTOR1 drop Turmeric

2 drops Black Pepper1 drop Yarrow|Pom

3 drops Green MandarinLayer with Rose

“I create my own reality andgratefully and joyfully immerse

myself in the vision of who Ichoose to be and the life I

choose to live every single day.”

1 drop Turmeric2 drops Ylang Ylang

1 drop Patchouli1 drop Frankincense

2 drops LemonLayer with Rose Touch

over the heart

I LOVE MYSELF

“I see my whole self in the eyesof a loving parent.

I choose to love me.”

I AM EMPOWERED2 drops Turmeric3 drops Grapefruit

1 drop Hawaiian Sandalwood1 drop Myrrh

2 drops Wild Orange

“I choose my life and outcomes.I stand in my power and stay

true to me.”

I AM ABUNDANT1 drop Turmeric

2 drops Wild Orange2 drops Ginger

3 drops Bergamot1 drop Hawaiian Sandalwood

Layer with Neroli Touch“Abundance in all forms is my

birthright and potent energy thatI consciously embrace and call

into my life.”

WarmSpicyEarthyWoody

Turmeric Winter Wellness Bliss BallsINGREDIENTS

1 cup almonds1/3 cup black sesame seeds, processed in Thermomix to a fine meal

1 tbsp camu camu2 tbsp maca powder1/3 cup acai powder

13 medjool dates1 tbsp coconut oil, softened with:

2 drops Turmeric essential oil10 drops Tangerine essential oil

10 drops Lemon essential oil

METHOD

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Process in a Thermomix or food processor until desired texture.Roll balls in desiccated coconut and set in the fridge.

EXTRAMake a batch of Green Mandarin

infused raw dipping chocolate sauce!

1/4 cup coconut oil, liquefied1/4 cup raw cacao powder

1/8 cup maple syrup2 drops Green Mandarin essential oil

Pinch salt

Combine, then dip the cold bliss balls into thechocolate dipping sauce - the sauce will set

fast onto the cold bliss balls. Keep stored in the fridge.

These balls are power-packed with super foodsthat will support, sustain

and nourish youthroughout the day.

Green Mandarin

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Green Mandarin is a healer of the heart, supporting you to release the sadness,anger and resentment of the past. She weaves magic when exploring inner child

work. Have you become too serious or wary of the world? The universe delights inshowering you with love and fun. Green Mandarin helps you feel safe again,

bringing you a new sense of serenity and calm.

I LOVE MYSELF WHOLLY ANDCOMPLETELY

2 drops Green Mandarin2 drops Frankincense1 drop Ylang Ylang

1 drop BasilIn 10ml FCO

FRANKINCENSE AND GREENMANDARIN FUDGE

Ingredients¾ cup coconut oil, liquified

¾ cup cacao powder¾ cup maple syrup

(or to taste)½ tsp Himalayan salt

Dash of vanilla powder6 drops Frankincense

essential oil11 drops Green Mandarin

essential oil

MethodAdd all ingredients together thenwhip mixture to thicken it for 20seconds, speed 3 (Thermomix).Place onto a lined baking tray

and refridgerate.

*

* From "Gifts of the Essential Oils" book

Gently warm the elixir, 1 hour at 50C in the

Thermomix and drink withjoy, peace and love in

your own magical,ceremonial way.

2 tbsp cacao powder1 dried organic fig

½ tsp cinnamon powder1 ½ tsp maqui powder

1 tsp vanilla bean powder1 ½ litres almond milk

Maple syrup to taste and add the follow essential oils:6 drops Green Mandarin

5 drops Cardamom2 drops Black Pepper

1 drop Turmeric1 drop Clove

Sister Circle Cacao ElixirINGREDIENTS

METHOD

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Note: Yarrow|Pom may stain surfaces and fabrics.

Yarrow|Pom Yarrow|Pom deliversthe topical and

internal benefits ofblue yarrow essential

oil in a base ofantioxidant-rich

pomegranate seed oil.

Soothe the skin

Beautify the hair

Relax the body

Calm the mind

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Yarrow|Pom makes a powerful boost to your Verage or other skin care range. Add a 1 drop of Yarrow|Pom to your moisturiser or serum and apply to your face,

neck and decolletage.

You might also like to add with 1 drop of Frankincense and 1 drop of Blue Tansy. The chamazulene, which gives Yarrow and Blue Tansy oils their brilliant blue colour,

is recognised for its soothing properties.

Layer with Magnolia Touch, consider adding Beauty Blend (Salubelle) or Rose Toucharound the eyes.

Apply Yarrow|Pom to any area of the bodyshowing the signs of aging - this blend

supports and revitalises aging skin.

Don't forget to apply with a moisturiser to theback of your hands.

Yarrow|Pom

2 drops Yarrow|Pom2 drops Frankincense

1 drop Melissa

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A CONDUIT OF DIVINELIGHT

SWEET PLEASURES

1 drop Yarrow|Pom1 drop Roman Chamomile

2 drops Hawaiian Sandalwood1 drop Ylang Ylang

SACRED BLESSINGS

2 drops Yarrow|Pom2 drops Green Mandarin

2 drops Arborvitae1 drop Spikenard1 drop Bergamot

2 drops Yarrow|Pom3 drops Blend for Women

2 drops Hawaiian Sandalwood

DIVINE LOVE

Layer with Rose & Neroli overheart, inner forearm and

pulse points.

JOYOUSCONNECTIONS

1 drop Yarrow|Pom2 drops Marjoram

3 drops Green Mandarin2 drops Wild Orange1 drop Cedarwood

1 drop Yarrow|Pom2 drops Patchouli

2 drops Clary Sage2 drops Frankincense2 drops Siberian Fir

1 drop Melissa

SUPERNATURALENCOUNTERS

BLENDS FOR AROMATIC DRESSINGAND PUREFUMES.

ADD TO 10ML CARRIER OIL.

MagnoliaExquisitely fragrant

Fresh, floral, and slightly herbaceousSoothes and moisturises the skin

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Magnolia, like Myrrh, blesses us with wisdom. She is the Grandmother energy and though hermelody is gentle and tender, it is overlaid with a mighty strength and resilience.

She is deeply connected in her energy with the Goddess Quan Yin. Her gifts of compassion and

deep understanding, alongside her unwavering stance to be who she truly is, are sweetreminders afforded us when we use Magnolia daily.

Anoint over the heart space, up the sternum into the throat chakra, onto pulse points and up the

inner forearm to open the heart chakra, both upper and lower.

Gently roll her around your eyes that you may see clearly what lies before you and past, andmost importantly, she reveals what may be seen in the sweet, succulent here and now.

Magnolia will wrap you tenderly in stillness. She will whisper reminders of the virtues of silence

and the inspiration and revelation that is birthed from this cave.

As you enter the sacred cave with Magnolia, the wisdom of the ages is revealed to those whoare patient enough to listen and to wait as they show themselves to you.

Magnolia teaches us virtues of patience, compassion, tenderness and stillness.

Wrap yourself up with her when you want to remember once more and attune yourself to wise

grandmother medicine, her frequency will bring you the stillness, solitude and quietude youdesire.

Magnolia

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Wake up in the middle of the night?

SLEEPBLENDS

Vetiver Frankincense 

Petitgrain

LavenderRoman Chamomile

Wild Orange

Diffuse, or add a total of 5 drops to 10ml carrier oil andaromatically dress before sleep.

Ylang YlangJuniper BerryCalming Blend

Also consider Lavender, Lavender Peace (Calming Blend) & Bergamot.

Apply Magnolia Touch and Peace Touch to your wrists,inhale deeply to calm and relax.

Upcoming ReleasesDive deep into the spiritual

aspects of the plant kingdom!

Click book image to register your interest in theupcoming book "Gifts of the Essential Oils"

by Adam Barralet and Vanessa Jean Boscarello Ovens

Recipe book with Chef Sophie Budd &

Vanessa Jean Boscarello Ovens

Register your interest in theupcoming recipe book.

REGISTER HERE

Thankyou!

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For more delicious recipes incorporating dōTERRA pureessential oils, please visit:

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