vegan - simple substitutes
DESCRIPTION
This is a presentation I gave at Pecha Kucha #4 at 21C in Louisville during the summer of 2011. I identify some basic simple things you can substitute in your diet that are vegan alternatives. It doesn't have to be "all or nothing". You do not have to become a vegan to substitute some of your products with animal-free alternatives. Every little bit counts!!!!TRANSCRIPT
Hallie DeCatherine Jones www.HallieJones.com
http://VeganDisco.blogspot.com
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• Plant-Based Diets…. a.k.a. Vegan
Simple Substitutes • Types of Vegans
– Ethical
– Health-Conscious
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• Some Famous Vegans – There are MANY
Simple Substitutes • Feel Better.
– 60% | Vegetarian
– 80% | Vegan
– 110% | Raw Vegan
• What do you eat?
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• Cobbler w/ ice cream
• Oatmeal w/ coconut milk
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Simple Substitutes Crab Cakes with Tartar Sauce • Vegannaise
• EnerG Egg Replacer
• Bread turned into Crumbs
• Ground Mustard
• Salt
• MATCH Crab Meat (mock crab meat)
• Olive Oil
• Lemon Pepper • Creole Seasoning • Green Onions
Vegan Philly Cheese Steak • sea salt
• olive oil
• Seitan
• pepper, to taste
• green bell pepper
• white onion
• hoagie buns vegan mozzarella cheese
Simple Substitutes • VegWeb.com
• VegParadise.com
• VegSource.com
Simple Substitutes • Asiago Bread
• Bacon Cheeseburger Lasagna
• Baked Coconut Shrimp
• Beef Stew
• Beer Can Chicken (Tofurky)
• Carrot Cake - Cupcakes
• Cheeseburger Pie
• Chicken Tetrazzini
• Chocolate Buttercream Frosting
• Cornbread & Bacon Stuffed Pork Chop
• Hollandaise Sauce
• New York Cheesecake
• Pad Thai
• Patty Melt
• Peanut Butter Cake
• Ranch Dressing
• Raspberry Chocolate Scones
• Reuben Sandwich
Meet The Shannons
The Betty Crocker Project
• Shortbread Cookies • Sloppy Joes • White Chili • White Pizza • Zucchini Apple Bread
Simple Substitutes “Un-Cooking” & Dehydrated Raw Food
http://uncooking101.com
http://www.welikeitraw.com
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“I have come to learn that an animal-based diet is responsible for the overwhelming majority of cases of cancer, heart disease, diabetes, obesity, multiple sclerosis, and all kinds of other problems. It's really that simple, if you don't want to suffer and/or die as a result of any of those conditions, then the most important move you can possibly make is to cut animal-based foods out of your diet and exercise regularly.” – Steve-O
30-Day Vegan Challenge!
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THANK YOU !