Vitamin C

Anisha kalsiComputers 8

Sources

• vegetables; broccoli, peppers, cauliflower, and cabbage (etc.)

• Fruits; pineapples, citrus fruit and strawberries, (etc.)

• Water• Rich sources; papaya ,and sweet peppers

(etc.) • Fresh vegetables, fruits, rich sources

Functions

• Holds cells together• Healthy teeth, gums and blood vessels• Improve iron • Resistance to infections and low blood

cholesterol• Absorb calcium• Assist bones• Maintain weight

Facts• Helps protect cells• Lower cancer risk• Prevent cell damage• Helps us absorb iron and plant food• vitamin C is found in tomatoes• Animals produce there own vitamin C• Organic molecules help body maintain growth

Facts

• protect you from a common cold• How much vitamin C do you need?• Infants need 30-40mg daily • Kids need 40-50mg daily• Adult males need 60-65mg daily• Adult females need 60-65mg daily

Definition

• Vitamin C = • Is found in fresh fruits and vegetables,and • it prevents you to catch the common cold

Bibliography

• http://www.kidzworld.com• http://www.google.ca• http://eds.ifas.ufl.edu/pdfiles/fy/fy21500.pdf• http://www.weightforall.com• http://www.whfoods.com• http://www.healingdaily.com• http://www.nutritional-supplement-guides.co

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