Very Low Sodium Diet: A guide to eating out near University Ave

Please visit the UHN Patient Education website for more health information: www.uhnpatienteducation.ca© 2017 University Health Network. All rights reserved. This information is to be used for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment. Please consult your health care provider for advice about a specific medical condition. A single copy of these materials may be reprinted for non-commercial personal use only.

Author: Renita Lam, Amanda Kaden, Adeline CohenCreated: 11/2017Form: D-8726

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Table of ContentsSalads ................................................................................ 6

Sandwiches ...................................................................... 8

Hot Entrees ...................................................................... 8

Breakfast Items ............................................................... 9

Sides and Snacks .......................................................... 10

Baked Goods ................................................................. 11

Bread .................................................................... 11

Cakes .................................................................... 12

Cookies and Bars .............................................. 12

Donuts .................................................................. 14

Muffins ................................................................. 16

Pastries ................................................................. 17

Desserts .......................................................................... 18

Beverages ....................................................................... 19

Caffeinated Beverages (Hot) ........................... 19

Caffeinated Beverages (Cold) ......................... 20

Juices .....................................................,.............. 21

Non-Caffeinated Beverages (Hot) .................. 23

Non-Caffeinated Beverages (Cold) ................ 23

Smoothies ......................................................................... 24

Where Else to Get Food in the Community ........... 30

Last updated: February 28, 2017Feedback? Contact uhnfoodmap@gmail.com

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The meal trays you receive during your hospital stay are chosen just for you based on your health condition. But we know that you may want to buy other food too. UHN Registered Dietitians designed this guide to help you continue to make healthy choices if you decide to dine out.

Each menu item in this booklet meets the nutrition guidelines for a very low sodium diet. These guidelines are below. When choosing more than one item for a meal, add up the nutrition facts for each item to see how your entire meal compares with these guidelines.

Talkwithyourdietitiantolearnhoweatingoutcanfitintoyourdiet.

The menu items listed in this booklet are right for a:

Very Low Sodium Diet

400mg of sodium or less per meal

Your recommendation for the entire day is 1,500mg of sodium

Can’t find a restaurant? Ifyoudon’tseeaspecificrestaurantonthemap,itmeansthattherestaurantdoesn’thave nutrition information available or its menu items don’t meet the nutrition targets for your special diet. When choosing meals at these restaurants, follow these tips to help choose items lower in sodium:

Be careful of soy sauceOne packet of soy sauce can add 600mg of sodium to your meal.

Limit preserved vegetables like pickles, relish, sauerkraut and olives, and processed meats like deli meats.

Watch the “extras” like salad dressings, sauces, mayonnaise, and spreads. They can add extra fat, salt and sugar to your meal.

Ask for your meal to be cooked without salt or monosodium glutamate (MSG)

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Very Low Sodium Diet: A guide to eating out near University Avenue

For an online version of this map, go to https://tinyurl.com/jxa238d

Toronto General

Princess Margaret

Toronto Rehab

Toronto General

Princess Margaret

Toronto Rehab

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SaladsApple & Cranberry Quinoa Salad220mg sodium

Cultures 27Apple & Radish Salad190mg sodium

Cultures 27Aroma Special - Albacore Tuna Salad (with dressing)321mg sodium

Aroma Espresso Bar 9, 20

BBQ Beef Salad26mg sodium

Druxy’s 10, 18, 25Beet Salad100mg sodium

Cultures 27Bombay Chicken Pasta Salad181mg sodium

Druxy’s 10, 18, 25Bowtie Pesto Salad260mg sodium

Cultures 27Broccoli & Cauliflower Salad55mg sodium

Cultures 27Caesar Salad60mg sodium

Cultures 27Carrot & Raisin Salad300mg sodium

Cultures 27Chopped Salad (with dressing)25mg sodium

Aroma Espresso Bar 9, 20Classic Caesar Salad (with dressing)370mg sodium

Aroma Espresso Bar 9, 20Couscous Salad75mg sodium

Cultures 27Edamame & Corn Salad250mg sodium

Cultures 27Fruit Salad25mg sodium

Cultures 27Fruit Salad21mg sodium

Druxy’s 10, 18, 25Fusili Salad70mg sodium

Cultures 27Garden Salad (with dressing)310mg sodium

Tim Hortons

Greek Salad160mg sodium

Cultures 27Greek Salad (No dressing)353mg sodium

Druxy’s 10, 18, 25

6

SaladsKale Apple Slaw Salad80mg sodium

Cultures 27Kale-bouli Salad55mg sodium

Cultures 27Mango Salad30mg sodium

Cultures 27Metaboost Salad (with dressing)230mg sodium

Freshii 26Metaboost Salad (with dressing) – Falafel320mg sodium

Freshii 26Metaboost Salad (with dressing) – Tofu320mg sodium

Freshii 26Mixed Greens Salad (with dressing)66mg sodium

Aroma Espresso Bar 9, 20Organic Kale and Portobello Salad (with dressing)374mg sodium

Aroma Espresso Bar 9, 20

Original Potato Salad349mg sodium

Druxy’s 10, 18, 25Oven Roasted Chicken Salad250mg sodium

Subway 1, 6, 12, 22Quinoa Salad (with dressing)14mg sodium

Aroma Espresso Bar 9, 20Southwestern Quinoa Salad25mg sodium

Cultures 27Spinach Salad (no dressing)45mg sodium

Cultures 27Spinach Salad (No dressing)14mg sodium

Druxy’s 10, 18, 25Strawberry & Spinach Salad (no dressing)120mg sodium

Cultures 27Sun-dried Tomato Barley Salad310mg sodium

Cultures 27Sunshine Salad9mg sodium

Druxy’s 10, 18, 25Tabouleh Salad270mg sodium

Cultures 27Tossed Salad (No dressing)14mg sodium

Druxy’s 10, 18, 25Tuna Pasta Salad266mg sodium

Druxy’s 10, 18, 25

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SaladsTuna Salad360mg sodium

Subway 1, 6, 12, 22Veggie Delite Salad65mg sodium

Subway 1, 6, 12, 22Warm Chickpea Salad (with dressing)369mg sodium

Aroma Espresso Bar 9, 20

SandwichesGrilled Veggie Sandwich46mg sodium

Druxy’s10, 18, 25

Ham Mini Sub400mg sodium

Subway 1, 6, 12, 22

Tuna Mini Sub340mg sodium

Subway 1, 6, 12, 22

Vegetarian & Swiss Sandwich135mg sodium

Druxy’s10, 18, 25

Veggie Delite Flatbread Sandwich340mg sodium

Subway 1, 6, 12, 22

Veggie Delite Sandwich (6-inch)280mg sodium

Subway 1, 6, 12, 22

Hot EntreesChicken370mg sodium

Freshii 26Classic Quarter Chicken Dinner (dark meat, skinless) with multigrain dinner roll, no Chalet sauce, sauteed mushrooms395mg sodium

Swiss Chalet 11

Classic Quarter Chicken Dinner (dark meat, skinless) with multigrain dinner roll, no Chalet sauce, oven baked potato, sour cream386mg sodium

Swiss Chalet 11

Classic Quarter Chicken Dinner (dark meat, skinless) with multigrain dinner roll, no Chalet sauce, corn395mg sodium

Swiss Chalet 11

Falafel320mg sodium

Freshii 26Pineapple Chicken and Steamed Rice253mg sodium

Manchu Wok 5

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Hot EntreesTofu90mg sodium

Freshii 26Tofu Teriyaki (white rice, cooked with Asian Cooking Sauce, no topping sauce)337mg sodium

Teriyaki Experience 2, 24

Breakfast Items

Acai Berry Bowl (Na Tigela)184mg sodium

Booster Juice 16Aroma All Day Power Breakfast398mg sodium

Aroma Espresso Bar 9, 20Berry Benefit Smoothie Bowl101mg sodium

Jugo Juice 23Booster Bake90mg sodium

Booster Juice 16Cali Breakfast Bowl260mg sodium

Freshii 26French Toast321mg sodium

Aroma Espresso Bar 9, 20Greek Yogurt & Honey Parfait100mg sodium

Starbucks 8, 14Greek Yogurt Mango & PF0mg sodium

Booster Juice 16Greek Yogurt Mixed Berry0mg sodium

Booster Juice 16Greek Yogurt Parfait290mg sodium

Freshii 26Hashbrown280mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Mixed Fruit Bowl24mg sodium

Aroma Espresso Bar 9, 20Muesli121mg sodium

Aroma Espresso Bar 9, 20Oatmeal Maple220mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Oatmeal Mixed Berries220mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Peach Raspberry Yogurt Parfait105mg sodium

Starbucks 8, 14Power Plant Smoothie Bowl105mg sodium

Jugo Juice 23

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Breakfast Items

Shakshuka185mg sodium

Aroma Espresso Bar 9, 20Simply Sunshine Smoothie Bowl36mg sodium

Jugo Juice 23Steel-cut Oatmeal0mg sodium

Aroma Espresso Bar 9, 20Strawberry Blueberry Yogurt Parfait105mg sodium

Starbucks 8, 14Strawberry Greek Yogurt Parfait90mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Vanilla Greek Yogurt Parfait90mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Whole Grain Oatmeal (plain)125mg sodium

Starbucks 8, 14Whole Grain Oatmeal with Fruit, Nut & Seed Medley125mg sodium

Starbucks 8, 14

Whole Grain Oatmeal with Maple Brown Sugar128mg sodium

Starbucks 8, 14

Yogurt Parfait115mg sodium

Druxy’s 10, 18, 25Yogurt Parfait214mg sodium

Jugo Juice 23Yogurt Parfait (with granola)80mg sodium

Subway 1, 6, 12, 22

Snacks and SidesApple slices (1 pkg)0mg sodium

Subway 1, 6, 12, 22Chicken Egg Roll350mg sodium

Manchu Wok 5Energii Bites84mg sodium

Freshii 26Granola Bar0mg sodium

Jugo Juice 23Hard Boiled Eggs110mg sodium

Freshii 26Japanese Pork Dumplings320mg sodium

Sushi by Bento Nouveau 3, 15

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Snacks and SidesKaraage Fried Chicken306mg sodium

Sushi by Bento Nouveau 3, 15Salad Roll with Shrimp (with dip)214mg sodium

Jugo Juice 23Salad Roll with Veggies (with dip)214mg sodium

Jugo Juice 23Seasonal Fruit Cup15mg sodium

Starbucks 8, 14Tempura Shrimp380mg sodium

Sushi by Bento Nouveau 3, 15Vegetable Egg Roll380mg sodium

Manchu Wok 5

Baked Goods

Breads

Banana Bread120mg sodium

Cultures 27Banana Loaf270mg sodium

Starbucks 8, 14Banana Walnut Bread350mg sodium

Starbucks 8, 14Cheese Raisin Roll204mg sodium

Aroma Espresso Bar 9, 20Chocolate Brioche310mg sodium

Starbucks 8, 14Cinnamon Brioche390mg sodium

Starbucks 8, 14Cinnamon Raisin Bagel370mg sodium

Starbucks 8, 14Cinnamon Raisin Bagel390mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Cinnamon Roll (Frosted)370mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Cinnamon Roll (Glazed)340mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Lemon Loaf310mg sodium

Starbucks 8, 14Petite Vanilla Bean Scone110mg sodium

Starbucks 8, 14

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Breads

Sesame Seed Bagel390mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Toast240mg sodium

Cultures 27

Cakes

Birthday Cake Pop110mg sodium

Starbucks 8, 14Chocolate Marble Pound Cake110mg sodium

Starbucks 8, 14Chocolate Chip Cookie Dough Cake Pop80mg sodium

Starbucks 8, 14Double Chocolate Poundcake290mg sodium

Starbucks 8, 14Heart Cake Pop70mg sodium

Starbucks 8, 14Iced Lemon Poundcake310mg sodium

Starbucks 8, 14Reduced Fat Cinnamon Swirl Coffee Cake280mg sodium

Starbucks 8, 14

Cookies and Bars

Alfajores92mg sodium

Aroma Espresso Bar 9, 20Biscotti14mg sodium

Aroma Espresso Bar 9, 20Blueberry Bar180mg sodium

Starbucks 8, 14Brownie83mg sodium

Aroma Espresso Bar 9, 20Cherry Oat Bar240mg sodium

Starbucks 8, 14Chocolate Chip Cookie130mg sodium

Subway 1, 6, 12, 22Chocolate Chip with Rainbow Gem Cookie100mg sodium

Subway 1, 6, 12, 22

Chocolate Chunk Cookie260mg sodium

Starbucks 8, 14Chocolate Chunk Cookie100mg sodium

Subway 1, 6, 12, 22

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Cookies and Bars

Chocolate Chunk Cookie250mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Double Chocolate Chip Cookie130mg sodium

Subway 1, 6, 12, 22Double Chocolate Chunk Brownie170mg sodium

Starbucks 8, 14Double Chocolate with Peanut Butter Filling Cookie300mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21

Fruit and Oat Cookie190mg sodium

Starbucks 8, 14Ginger Molasses Cookie250mg sodium

Starbucks 8, 14Gluten Free Fourless Chocolate Cookie110mg sodium

Starbucks 8, 14Gluten Free Marshmallow Dream Bar260mg sodium

Starbucks 8, 14Heart Sugar Cookie120mg sodium

Starbucks 8, 14Lemon Shortbread with Raspberry Filling Cookie260mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21

Oat Bar220mg sodium

Starbucks 8, 14Oat Fudge Bar230mg sodium

Starbucks 8, 14Oatmeal Cookie190mg sodium

Starbucks 8, 14Oatmeal Raisin Cookie130mg sodium

Subway 1, 6, 12, 22Oatmeal Raisin Spice Cookie190mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Peanut Butter Cookie370mg sodium

Starbucks 8, 14Peanut Butter Cookie130mg sodium

Subway 1, 6, 12, 22Peanut Butter Cookie240mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Raspberry Cheesecake Cookie120mg sodium

Subway 1, 6, 12, 22

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Cookies and Bars

Red Velvet with Cream Cheese Filling Cookie260mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21

Sugar Cookie130mg sodium

Subway 1, 6, 12, 22Sugar Free Cookie1mg sodium

Aroma Espresso Bar 9, 20White Chip Macadamia Nut Cookie130mg sodium

Subway 1, 6, 12, 22White Chocolate Macadamia Cookie270mg sodium

Starbucks 8, 14White Chocolate Macadamia Nut Cookie250mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21

Donuts

Apple Fritter Donut330mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Apple Fritter Timbit40mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Birthday Cake Timbit50mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Boston Cream Donut250mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Canadian Maple Donut250mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Caramel Apple Fritter Donut390mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Chocolate Dip Donut210mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Chocolate Glazed Donut320mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Chocolate Glazed Timbit85mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Chocolate Toasted Coconut Donut330mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Chocolate Toasted Coconut Timbit85mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Chocolate Whoopie Pie220mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Cinnamon Sugar Donut270mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21

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Donuts

Double Chocolate Donut320mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Game Day Supreme Donut250mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Honey Cruller Donut200mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Honey Cruller Timbit35mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Honey Dip Donut210mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Honey Dip Timbit30mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Maple Dip Donut210mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Old Fashion Dip Donut270mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Old Fashion Glazed Donut270mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Old Fashion Glazed Timbit75mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Old Fashion Plain Donut260mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Old Fashion Plain Timbit75mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Old Fashion Sugar Timbit75mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Raspberry Donut220mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Raspberry Timbit35mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Raspberry Truffle Donut210mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Sour Cream Glazed Donut220mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Sour Cream Glazed Timbit55mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Sour Cream Plain Donut210mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Sour Cream Plain Timbit55mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21

15

Donuts

Strawberry Double Chocolate Donut320mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Strawberry Shortcake Donut250mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Strawberry Timbit35mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Strawberry Vanilla Donut230mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Vanilla Dip Donut210mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21

Muffins

Banana Chocolate Chip Muffin320mg sodium

Starbucks 8, 14Blueberry Muffin200mg sodium

Starbucks 8, 14Blueberry Yogurt Muffin with Honey260mg sodium

Starbucks 8, 14Carrot Pineapple Muffin140mg sodium

Cultures 27Chocolate Chip Muffin330mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Chocolate Chunk Muffin350mg sodium

Starbucks 8, 14Lemon Poppyseed Muffin390mg sodium

Cultures 27Maple Muffin380mg sodium

Starbucks 8, 14Marble Chocolate Muffin390mg sodium

Cultures 27Raisin Bran Muffin360mg sodium

Starbucks 8, 14Raisin Bran Muffin370mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Whole Grain Carrot Orange Muffin360mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Whole Grain Pecan Banana Muffin400mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21

16

Pastries

Almond Croissant305mg sodium

Aroma Espresso Bar 9, 20Almond Croissant390mg sodium

Starbucks 8, 14Almond Danish380mg sodium

Starbucks 8, 14Apple Cinnamon Walnut Danish305mg sodium

Aroma Espresso Bar 9, 20Butter Croissant327mg sodium

Aroma Espresso Bar 9, 20Butter Croissant320mg sodium

Starbucks 8, 14Cheese Danish179mg sodium

Aroma Espresso Bar 9, 20Cheese Danish390mg sodium

Starbucks 8, 14Chocolate Almond Croissant305mg sodium

Aroma Espresso Bar 9, 20Chocolate Croissant296mg sodium

Aroma Espresso Bar 9, 20Chocolate Croissant320mg sodium

Starbucks 8, 14Croissant (Cheese)300mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Croissant (Plain)250mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Danish - Maple Pecan250mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Date Pastry193mg sodium

Aroma Espresso Bar 9, 20Multigrain Croissant330mg sodium

Aroma Espresso Bar 9, 20Pistachio Croissant43mg sodium

Aroma Espresso Bar 9, 20Spinach Savoury Foldover380mg sodium

Starbucks 8, 14Strudel - Strawberry Cheese140mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21

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DessertsBerries & Granola Fro-Yo140mg sodium

Cultures 27Classic Vanilla Cheesecake350mg sodium

Swiss Chalet 11Coco-Mango Fro-Yo115mg sodium

Cultures 27Coconut Cream Pie310mg sodium

Swiss Chalet 11Fudge Cake240mg sodium

Swiss Chalet 11Honey Almond Fro-Yo115mg sodium

Cultures 27Ice cream – Chocolate35mg sodium

Swiss Chalet 11Ice cream - No sugar added85mg sodium

Swiss Chalet 11Ice cream – Vanilla50mg sodium

Swiss Chalet 11Low-Fat Frozen Yogurt120mg sodium

Freshii 26Old-Fashioned Carrot Cake140mg sodium

Swiss Chalet 11Peanut Butter & Banana Fro-Yo180mg sodium

Cultures 27Plain Fro-Yo110mg sodium

Cultures 27Sticky Toffee Pudding with Ice Cream and Butterscotch Topping240mg sodium

Swiss Chalet 11

Strawberry Fro-Yo (Cone)72mg sodium

Cultures 27Strawberry Fro-Yo (Cup)110mg sodium

Cultures 27Super Sundae – Butterscotch150mg sodium

Swiss Chalet 11Super Sundae – Chocolate110mg sodium

Swiss Chalet 11Super Sundae – Strawberry65mg sodium

Swiss Chalet 11Vanilla Fro-Yo (Cone)78mg sodium

Cultures 27

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DessertsVanilla Fro-Yo (Cup)120mg sodium

Cultures 27

BeveragesCaffeinated Beverages (Hot)

Affogato39mg sodium

Aroma Espresso Bar 9, 20Americano1mg sodium

Aroma Espresso Bar 9, 20Aroma Coffee201mg sodium

Aroma Espresso Bar 9, 20Brazilian Hazelnut Latte262mg sodium

Aroma Espresso Bar 9, 20Brewed Coffee12mg sodium

Aroma Espresso Bar 9, 20Cafe au Lait97mg sodium

Aroma Espresso Bar 9, 20Cafe Mocha170mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Canadiano27mg sodium

Aroma Espresso Bar 9, 20Cappuccino144mg sodium

Aroma Espresso Bar 9, 20Cappuccino98mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Caramel Dream Latte135mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Chocolate Dream Latte160mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Cortado40mg sodium

Aroma Espresso Bar 9, 20Dark Roast Coffee0mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21English Toffee Cappuccino180mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Espresso (single)1mg sodium

Aroma Espresso Bar 9, 20Espresso con panna (single)4mg sodium

Aroma Espresso Bar 9, 20

19

Caffeinated Beverages (Hot)

Flavoured Latte115mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21French Vanilla Cappuccino210mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Latte157mg sodium

Aroma Espresso Bar 9, 20Latte120mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21London Fog97mg sodium

Aroma Espresso Bar 9, 20Macchiato (single)7mg sodium

Aroma Espresso Bar 9, 20Matcha Latte182mg sodium

Aroma Espresso Bar 9, 20Mocha194mg sodium

Aroma Espresso Bar 9, 20Original Blend Coffee0mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Original Blend Coffee (1 Cream, 1 Sugar)20mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Specialty Tea0mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Steeped Tea0mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Tea (1 Milk, 1 Sugar)10mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Vanilla Dream Latte130mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21

Caffeinated Beverages (Cold)

Ice Aroma (medium)210mg sodium

Aroma Espresso Bar 9, 20Ice Aroma Float (medium)207mg sodium

Aroma Espresso Bar 9, 20Ice Aroma Light (medium)209mg sodium

Aroma Espresso Bar 9, 20Ice Brazilian Hazelnut Latte (medium)253mg sodium

Aroma Espresso Bar 9, 20Iced Americano (medium)1mg sodium

Aroma Espresso Bar 9, 20

20

Caffeinated Beverages (Cold)

Iced Brewed (medium)12mg sodium

Aroma Espresso Bar 9, 20Iced Chai Latte (medium)132mg sodium

Aroma Espresso Bar 9, 20Iced Latte/Cappuccino (medium)133mg sodium

Aroma Espresso Bar 9, 20Iced tea Peach/Mixed Berry (medium)0mg sodium

Aroma Espresso Bar 9, 20Flavoured Iced Capp (Cream)50mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Flavoured Iced Coffee (Cream)60mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Iced Capp (Chocolate Milk)60mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Iced Capp (Cream)50mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Iced Capp (Milk)35mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Iced Coffee (Chocolate Milk)80mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Iced Coffee (Cream)60mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Iced Coffee (Milk)55mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Mocha Iced Capp (Cream)60mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Mocha Iced Coffee (Cream)75mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21

Juice

Acai Double NRG Shaker Shot26mg sodium

Booster Juice 16Acai Single NRG Shaker Shot34mg sodium

Booster Juice 16Apple Juice5mg sodium

Booster Juice 16Apple Juice26mg sodium

Jugo Juice 23Apple Juice (medium)21mg sodium

Aroma Espresso Bar 9, 20

21

Juice

Carrot Apple Juice102mg sodium

Jugo Juice 23Carrot Juice0mg sodium

Booster Juice 16Carrot Juice280mg sodium

Jugo Juice 23Carrot Orange Juice197mg sodium

Jugo Juice 23Carrot Zinger Juice60mg sodium

Freshii 26Cool Cucumber10mg sodium

Booster Juice 16Crazy Cu5mg sodium

Booster Juice 16Ginger Hammer4mg sodium

Booster Juice 16Green Energy Juice45mg sodium

Freshii 26Green Hornet84mg sodium

Booster Juice 16Kale Aid Juice84mg sodium

Jugo Juice 23Kiju Organic Apple Juice0mg sodium

Cultures 27Matcha Shaker Double Shot50mg sodium

Booster Juice 16Matcha Shaker Single Shot49mg sodium

Booster Juice 16Maui Juice8mg sodium

Booster Juice 16Max Veg Juice202mg sodium

Jugo Juice 23Mighty Detox Juice90mg sodium

Freshii 26Orange Juice5mg sodium

Booster Juice 16Orange Juice4mg sodium

Jugo Juice 23Orange Juice (medium)0mg sodium

Aroma Espresso Bar 9, 20

22

Juice

Red Power Juice75mg sodium

Freshii 26Red Sunrise46mg sodium

Booster Juice 16Tahiti Squeeze5mg sodium

Booster Juice 16The Big Beet Juice28mg sodium

Jugo Juice 23Twisted Roots Juice359mg sodium

Jugo Juice 23Wheatgrass Juice0mg sodium

Jugo Juice 23Wheatgrass Shot0mg sodium

Booster Juice 16

Non-Caffeinated Beverages (Hot)

Apple Cider5mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Chai Latte156mg sodium

Aroma Espresso Bar 9, 20Decaffeinated Coffee0mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Hot Apple Cider49mg sodium

Aroma Espresso Bar 9, 20Hot Chocolate201mg sodium

Aroma Espresso Bar 9, 20Hot Chocolate32mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21White Hot Chocolate250mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21

Non-Caffeinated Beverages (Cold)

Creamy Chocolate Chill220mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Frozen Lemonade (Original or Raspberry)10mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21Ice Chocolate (medium)229mg sodium

Aroma Espresso Bar 9, 20Ice Lemon Mint (medium)7mg sodium

Aroma Espresso Bar 9, 20

23

Non-Caffeinated Beverages (Cold)

Iced Berry Tea Lemonade (medium)4mg sodium

Aroma Espresso Bar 9, 20Lemonade (medium)7mg sodium

Aroma Espresso Bar 9, 20

Smoothies

Abundant Acai Smoothie37mg sodium

Jugo Juice 23Acai Protein Smoothie278mg sodium

Jugo Juice 23Aha Caja Smoothie (regular)22mg sodium

Booster Juice 16Almond Slam Smoothie (regular)170mg sodium

Booster Juice 16Apple Crisp Smoothie (regular)134mg sodium

Booster Juice 16Apple Squared Smoothie (regular)20mg sodium

Booster Juice 16Bahama Breeze Smoothie (regular)40mg sodium

Booster Juice 16Banana Beach Smoothie (regular)36mg sodium

Booster Juice 16Banana Nut Crunch Smoothie120mg sodium

Freshii 26Bananas-a-Whey Smoothie (regular)153mg sodium

Booster Juice 16Banango Burst Smoothie (regular)15mg sodium

Booster Juice 16Bautista Blast Smoothie (regular)55mg sodium

Booster Juice 16Berry Banana Smoothie61mg sodium

Jugo Juice 23Berry Bloom Smoothie (regular)88mg sodium

Booster Juice 16Berry Cream Sensation Smoothie (regular)88mg sodium

Booster Juice 16

Berry Twister Smoothie (regular)45mg sodium

Booster Juice 16Big Blue Protein Smoothie277mg sodium

Jugo Juice 23

24

Smoothies

Blaster Smoothie (regular)39mg sodium

Booster Juice 16Blue Banana Smoothie (regular)41mg sodium

Booster Juice 16Blueberry Explosion Smoothie (regular)87mg sodium

Booster Juice 16Blueberry Whirl Smoothie135mg sodium

Cultures 27Blushing Mango Smoothie0mg sodium

Jugo Juice 23Booberry Smoothie (regular)87mg sodium

Booster Juice 16Brazilian Thunder Smoothie (regular)35mg sodium

Booster Juice 16Breezy Banana Smoothie (regular)38mg sodium

Booster Juice 16Cabana Twist Smoothie (regular)41mg sodium

Booster Juice 16Canadian Colada Smoothie (regular)120mg sodium

Booster Juice 16Can't Beet This Smoothie12mg sodium

Jugo Juice 23Citrus Swirl Smoothie (regular)40mg sodium

Booster Juice 16Clean Kick Smoothie93mg sodium

Jugo Juice 23Coco Beach Smoothie18mg sodium

Jugo Juice 23Coco Crush Smoothie (regular)49mg sodium

Booster Juice 16Coco Plus Smoothie56mg sodium

Jugo Juice 23Cranberry Crave Smoothie (regular)42mg sodium

Booster Juice 16Cranilla Cyclone Smoothie (regular)141mg sodium

Booster Juice 16Cupuacabana Smoothie (regular)37mg sodium

Booster Juice 16Eggnog Smoothie (regular)270mg sodium

Booster Juice 16

25

Smoothies

Extreme Protein Smoothie384mg sodium

Jugo Juice 23Fresh Start Smoothie96mg sodium

Jugo Juice 23Freshii Green Smoothie140mg sodium

Freshii 26Fruit Faction Smoothie (regular)40mg sodium

Booster Juice 16Funky Monkey Smoothie (regular)220mg sodium

Booster Juice 16Giant Peach Protein Smoothie300mg sodium

Jugo Juice 23Go Mango Smoothie (regular)40mg sodium

Booster Juice 16Goal Getter Smoothie (regular)37mg sodium

Booster Juice 16Go-Mango Smoothie135mg sodium

Cultures 27Gotcha Matcha Smoothie160mg sodium

Cultures 27Green Glow Smoothie42mg sodium

Jugo Juice 23Green Protein Smoothie243mg sodium

Jugo Juice 23High Impact Acai Smoothie (regular)181mg sodium

Booster Juice 16Himalayan Twist Smoothie (regular)139mg sodium

Booster Juice 16I C Carrots Smoothie (regular)98mg sodium

Booster Juice 16Jangle Tangle Smoothie (regular)122mg sodium

Booster Juice 16Jugo Classico Smoothie6mg sodium

Jugo Juice 23Kale Berry Crush Smoothie59mg sodium

Jugo Juice 23Kale Nut Smoothie206mg sodium

Jugo Juice 23Kale-Abunga Smoothie91mg sodium

Jugo Juice 23

26

Smoothies

Kale's King Juice169mg sodium

Jugo Juice 23KickStart Smoothie (regular)36mg sodium

Booster Juice 16Lemon Lime Licious Smoothie (regular)2mg sodium

Booster Juice 16Mango & Kale Smoothie (medium)4mg sodium

Aroma Espresso Bar 9, 20Mango Hurricane Smoothie (regular)39mg sodium

Booster Juice 16Mango Magic Smoothie6mg sodium

Jugo Juice 23Mango Smoothie (medium)0mg sodium

Aroma Espresso Bar 9, 20Mango Tango Smoothie135mg sodium

Cultures 27Mango Tango Smoothie (regular)88mg sodium

Booster Juice 16Marathon Smoothie (regular)127mg sodium

Booster Juice 16Matcha Monsoon Smoothie (regular)290mg sodium

Booster Juice 16Mighty Kale Smoothie49mg sodium

Jugo Juice 23Mind Over Matcha Smoothie (regular)350mg sodium

Booster Juice 16Mixed Berry & Beet Smoothie (medium)28mg sodium

Aroma Espresso Bar 9, 20Mixed Berry Smoothie (medium)12mg sodium

Aroma Espresso Bar 9, 20Ocean's Tide Smoothie (regular)143mg sodium

Booster Juice 16Orangesicle Smoothie (regular)116mg sodium

Booster Juice 16PB & Chocolate Smoothie157mg sodium

Jugo Juice 23PB Protein Smoothie376mg sodium

Jugo Juice 23Pina Cobana Smoothie160mg sodium

Cultures 27

27

Smoothies

Pineapple Freeze Smoothie (regular)135mg sodium

Booster Juice 16Pirate's Paradise Smoothie (regular)122mg sodium

Booster Juice 16Pomegranate Passion Smoothie (regular)88mg sodium

Booster Juice 16Pomegranate Punch Smoothie (regular)65mg sodium

Booster Juice 16Powerhouse Smoothie130mg sodium

Freshii 26Pumpkin Patch Smoothie (regular)360mg sodium

Booster Juice 16Rainforest Smoothie (regular)96mg sodium

Booster Juice 16Raspberry Rapture Smoothie (regular)140mg sodium

Booster Juice 16Raspberry Rush Smoothie74mg sodium

Jugo Juice 23Raspy Rocket Smoothie (regular)39mg sodium

Booster Juice 16Ripped Berry Smoothie (regular)169mg sodium

Booster Juice 16Scaryberry Smoothie (regular)144mg sodium

Booster Juice 16Seaside Dream Smoothie (regular)136mg sodium

Booster Juice 16Skinny Peach Smoothie13mg sodium

Jugo Juice 23Solar Mist Smoothie (regular)46mg sodium

Booster Juice 16Sonic Boom Smoothie (regular)260mg sodium

Booster Juice 16Spinach Is In It Smoothie (regular)41mg sodium

Booster Juice 16Strawberry Banana Fruit Smoothie with Greek Yogurt30mg sodium

Tim Hortons 4, 7, 13, 17, 19, 21

Strawberry Banana Smoothie120mg sodium

Freshii 26Strawberry Madness Smoothie130mg sodium

Cultures 27

28

Smoothies

Strawberry Storm Smoothie (regular)91mg sodium

Booster Juice 16Strawberry Sunshine Smoothie (regular)41mg sodium

Booster Juice 16Strawnana Smoothies135mg sodium

Cultures 27Summer Strawberry Smoothie15mg sodium

Jugo Juice 23Surf's Up Smoothie (regular)47mg sodium

Booster Juice 16Tasmania Typhoon Smoothie (regular)138mg sodium

Booster Juice 16Terminator Smoothie (regular)42mg sodium

Booster Juice 16The Original Smoothie (regular)42mg sodium

Booster Juice 16Tropical Mango Smoothie135mg sodium

Cultures 27Tropical Safari Smoothie (regular)91mg sodium

Booster Juice 16Tropical Tornado Smoothie (regular)40mg sodium

Booster Juice 16Tropi-Kale Smoothie (regular)25mg sodium

Booster Juice 16UnBEETable Smoothie (regular)120mg sodium

Booster Juice 16Very Berry Smoothie135mg sodium

Cultures 27Very Berry Smoothie (regular)46mg sodium

Booster Juice 16Watermelon Wiggle Smoothie9mg sodium

Jugo Juice 23What-a-Melon Smoothie (regular)75mg sodium

Booster Juice 16

29

1 - SubwayMaRS Centre416-593-9101

2 - Teriyaki Experience MaRS Centre416-591-1712

3 - Sushi By Bento NouveauMaRS CentreNo number listed

4 - Tim HortonsOntario Hydro Building416-596-9700

5 - Manchu WokOntario Hydro Building647-436-8818

6 - Subway Ontario Hydro Building416-591-1114

7 - Tim HortonsMaRS Centre416-979-2442

8 - Starbucks MaRS Centre416-599-8533

9 - Aroma Espresso BarMaRS Centre416-491-1000

10 - Druxy’s TGH (Eaton Building, Ground Floor)416-598-9787

11 - Swiss ChaletOntario Hydro Building416-260-8574

12 - Subway TGH (Food Court)416-591-1114

13 - Tim HortonsTGH (Norman Urquhart Building, 1st Floor)416-595-0075

14 - StarbucksTGH (Peter Munk Building, 1st Floor)416-979-0660

15 - Sushi By Bento NouveauTGH (Food Court)No number listed

16 - Booster JuiceTGH (Food Court)416-260-0123

17 - Tim HortonsTGH (Elliot Building, 1st Floor)416-979-2698

18 - Druxy’sPrincess Margaret416-260-2184

19 - Tim HortonsPrincess Margaret 416-585-2914

20 - Aroma Espresso BarMount Sinai416-314-2236

21 - Tim Hortons SickKids416-813-8467

22 - SubwaySickKids416-597-8444

23 - Jugo JuiceSickKids416-597-1194

24 - Teriyaki Experience SickKids416-813-7338

25 - Druxy’s Toronto Rehab416-597-9620

26 - Freshii525 University Ave647-748-1800

27 - Cultures 505 University Ave416-204-1592

30

Whe

re E

lse

to G

et F

ood

in th

e C

omm

unity

31

Convenience Stores

1 - Gateway Newstand 700 University Ave

2 - Shoppers Drug Mart 700 Bay St

3 - Shoppers Drug Mart (SickKids) 555 University Ave

4 - Hasty Market 300 Simcoe St

5 - Mac's 144 Dundas St W

Food Bank

1 - Convenant House 20 Gerrard St E

2 - Scott Mission 502 Spadina Ave

3 - Covenant House

20 Gerrard St E

4 - Ryerson Community Food Room 55 Gould St

5 - Society of St Vincent de Paul 240 Church St

6 - St Patrick's Catholic Church139 McCaul St

7 - St Michael's Cathedral 66 Bond St

8 - Chinese Gospel Church 450 Dundas St W

9 - Metropolitan United Church Community Services

56 Queen St E

10 - Lawyers Feed the Hungry 130 Queen St W

Grocery Stores 1 – Metro 444 Yonge St

2 – Sobeys 777 Bay St

3 - The Market by Longo's Elizabeth

111 Elizabeth St

4 - Amy's Grange Lottery 109 McCaul St

5 - Oriental Harvest

310 Spadina Ave

6 - Lucky Moose Food Mart 393 Dundas St W

7 - K & K Tropical Fruit 298 Spadina Ave

Community Kitchens 1 – ELLICSR Kitchen Toronto General Hospital (Basement)

Farmers Markets

1 - SickKids Farmers Market 555 University Ave

2 - Ryerson's Farmers Market 350 Victoria St

3 - City Hall Farmers Market 100 Queen St W

Community Gardens 1 – Sky Garden 35 St George St

2 - Huron Street Garden

180 Huron St3 - Cecil Community Centre 58 Cecil St