village connection magazine - april 2011
DESCRIPTION
Huntington NY Lifestyle & Entertainment MagazineTRANSCRIPT
4 publisher’s letter
8 frank petrone
9 talk of the town
10 fitness
12 beauty
14 health
16 your wellness
18 local merchant
20 dental care
22 local news
24 finance
26 seniors
27 northport history
28 playing it safe
30 pet care
32 huntington history
52 local merchant
54 automotive
56 driving force
58 welcome aboard
60 going green
62 home and garden
64 local exposure
68 artistic expression
72 night life
73 family calendar
78 beer
villageConnection
contents - april 2011
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utilize such in this publication. ©2010 Village Connection Magazine, Inc.
tjLeeThis publication is designed by:
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Richard Iaboni’s photographs capture the essence of Huntington, Northport and beyond in breathtaking color. His work is noted for its artfully composed images of local landscapes, nautical scenes, fauna and flora.
Iaboni became seriously involved in photography about eight years ago when he switched to digital. Motivated by a desire to “capture some of the more beautiful moments in our world,” Iaboni is undaunted by the weather and ventures out year-round.
Many of his photographs celebrate local landmarks, and his image of Huntington’s majestic ‘castle in the bay,’ the circa 1912 lighthouse, is of particular interest.
Two of his most sought-after shots were taken in Northport in the early morning hours. In one, Northport Village Park takes on a surreal glow as fog lingers after a rainstorm; in another, the reflection of neon-like lights in Northport Harbor makes for visual poetry.
Iaboni is currently exploring the parameters of high dynamic range photography which provides for unparalleled detail and dimensionality.
His photographs are featured on many of the pages of the Village Connection’s new media kit, which is included in the middle of this issue. To see more of his work, visit iaboniphotoimages.com. - Elise Pearlman
On The Cover
villageconnectionmag.com
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Fitness
BONNE MARANO-MARCUSBonne brings over two decades of experience as a fitness leader. As the author of The Complete Bride’s Workout Guide and The Road Warrior Workout she has been featured in more than 50 national women’s publications and has appeared on both local and national television. Email her at [email protected].
Your body doesn’t change in one day, but it only takes one day to make a change. Making a few simple changes to your diet and adding new exercises to your current routine may just be the necessary boost you need to lose weight and firm up. Try something new every day for one month and before you know it, you’ll be well on your way to reaching your fitness goals.
1. Exercise first thing in the morning. You may have to set the alarm clock 30 minutes earlier, but nothing feels as good as completing your workout early and will be energized for the rest of the day.
2. Make fitness a family affair: Statistics warn us that we are becoming a “fatter” nation and that more children are suffering. Instill exercise habits in your children and benefit from the exercise yourself. Go for a bike ride/roller blade/ walk with your family instead of going out for a fat laden dinner. Besides burning calories for both parent and child, you are making quality time, healthy time.
3. Take a deck of cards and place them on the floor. Do a squat to pick up one at a time (or better yet, do a squat to put each card down first). 4. Eat a type of fish you have never had for dinner.
5. Make sure that the mirror you look at most is a flattering one with good lighting. (Your mental perception of yourself can do wonders).
6. Eat two different types of vegetables with lunch and dinner.
7. Put a 16 oz glass of water in your fridge and drink it before you eat anything every time that you open the door.
8. Buy and eat an exotic fruit that you have never tried.
9. While you’re on the phone listening to your friend, hold a 90- degree wall sit. When it’s your turn to talk take a break. Remember, we have 2 ears and 1 mouth, so we should listen more than we talk. 10. Invest in a really good aromatherapy lotion and put it on every day after your shower. 11. Put the salt shaker away for one day and really taste your food. 12. Every time you worry about your fitting into a bathing suit, drop down and do as many push-ups as you can.
13. Go shopping. Nothing motivates me more than a new pair of sneakers and a new workout outfit. Couple that with a few exercise DVDs and you are good to go.14. Instead of watching TV tonight, do an exercise DVD. 15. Take a week off of all alcohol and coffee and let your body feel fresh.
16. While you watch TV do crunches at every commercial.
17. Make a pitcher of green tea and keep it in your fridge instead of soda or diet soda (Green tea has natural flavanoids that have been shown to help reduce body fat and make the body healthier). 18. Buy a really good (not overdosed) vitamin and take it every day. 19. Stock your freezer with frozen berries and fruit and make a fresh smoothie for breakfast or even for dessert.
Spring Into Fitness
ANNIE POLICOFAnnie is a certified nutritionist. She provides targeted whole natural food and nutritional supplementation counseling to clients. Additionally she provides a therapeutic lifestyle program which targets your body composition and your overall state of health. Contact her at 631-365-3048, [email protected]. www.annieorganic.com.
Health and nutrition
Today there are many procedures being done and creams being used to look younger. I do not feel that there is anything wrong with that, but beauty comes from the inside out. The saying “you are what you eat” is very true. As you begin to age, collagen production begins to go down. Luckily, you can consume a variety of foods rich in specific vitamins and minerals that will boost production of collagen. If you eat whole natural foods, you will feed your skin the vital nutrients, which in return will give you a beautiful natural glow and supple rich looking skin.
Collagen is mainly used to make skin, muscles, tendons, blood vessels, ligaments and scar tissue. Collagen is approximately a quarter of all the protein in you body. It is used to help improve your skin’s elasticity, and is also responsible for helping to keep your ligaments and tendons strong.
Adequate consumption of foods high in copper, niacin and vitamin C will help boost collagen production.
Niacin-Rich FoodsNiacin assists your body in the normal functions of the skin, digestive system and nerves. According to the American Academy of Dermatology, niacin reduces dark spots and increases collagen production in the skin. Adult women need approximately 14mg of niacin daily while men
Anti-Ageing And NATURAL BEAUTY: Foods That Produce Collagen
need 16mg. Niacin-rich foods include lean meat, fish, eggs, nuts, dairy products and poultry. Enriched breads, cereals and legumes also contain moderate amounts of niacin.
Vitamin C-Rich FoodsAs a water-soluble nutrient, vitamin C plays an important role in collagen production and retaining skin elasticity. As a result, vitamin C deficiency slows collagen production as your body is unable to repair itself. Adult women need approximately 75mg of vitamin daily while adult men need 90mg, reports MedlinePlus. Vitamin C rich foods that stimulate collagen production include peppers, cantaloupe, broccoli, citrus fruits, potatoes, strawberries and tomatoes.
Copper-Rich FoodsIn regards to collagen production, copper is an important nutrient for skin functions but only small amounts are needed. According to the University of Maryland Medical Center, both women and men need an estimated 900mcg of copper daily. Copper-rich foods to help increase collagen production
include cashews, chocolate, filberts, soybeans,
oysters, crabs, beef liver, mussels, mushrooms, fortified cereals, grapes, bananas
and avocados.
I advise people to eat these foods and also juice
many different types of fruits and vegetables everyday. I juice
at least once a day and do one ounce of wheatgrass. It really works.
dark spots and increases collagen production in the skin. Adult women need approximately 14mg of niacin daily while men
include cashews, chocolate, filberts, soybeans,
and avocados.
I advise people to eat these foods and also juice
many different types of fruits and vegetables everyday. I juice
at least once a day and do one ounce of wheatgrass. It really works.
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Your wellness
DR. STEPHEN ATKINS, PhD Atkins Wellness Solutions, Nutritional Consultants, 75 Prospect St., Suite 201, Huntington. 631-470-2499. atkinswellnesssolutions.com.
A Heathier Approach To Allergies
One out of six people will go to the doctor and get officially “diagnosed” with allergies, but in reality many more people suffer every season. Spring, summer, and even the fall can bring on the avalanche of symptoms that sends masses of people to the drug store in search of some kind of allergy pill. You know the drill; you tough it out, only treating the symptoms, which results in temporary relief with often drowsy (or worse) side effects.
Did you know there are healthier alternatives that address the cause of allergies? By addressing the body’s immune system and other natural functions, it’s possible to not only find relief from symptoms but to actually avoid or greatly diminish an allergic reaction.
Allergies can be somewhat elusive. How can we be exposed to a substance and not react, but on another day we react to that same substance? The answer lies in the nature of allergies and allergic reactions.
Allergies may be triggered by pollen from trees, weeds, and grasses during the springtime when winds carry the pollen through the air. Ragweed pollen travel great distances, in fact, pollen from certain ragweed has been found at sea as far as four hundred miles from shore!
The trigger could also be an abnormally high immunologic sensitivity to certain drugs, foods, and microorganisms. These stimuli act as
antigens or irritants causing the immune system to create antibodies which release inflammatory substances such as histamine.
Common symptoms include sneezing, runny eyes, headaches, fatigue, asthma, and skin rashes. In some individuals symptoms can be very severe. While there are many factors involved, allergies can be the result of an overloaded, over stimulated immune system or an under stimulated, nutrient deficient immune system. It can be overloaded with toxins, chemicals, metals, or what is commonly called an “excess body burden.” When the immune system is overloaded it malfunctions and cannot clearly distinguish what is harmful and what is not. Over stimulation occurs when healthy cells are releasing substances that are harmful or attack our tissue.
This is a simplified description of autoimmunity. A weakened immune system can be the result of a deficiency of nutrients. Also increases or decreases in hormone production play a big role as well as adrenal function.
Other deficiencies like zinc, vitamins C, D, B complex, EFAs, and a host of botanicals and probiotics play a huge role to feed the body the foods necessary to activate and rebuild glands and organ systems. In some cases, nutraceuticals like vitamin D, zinc, resveratrol, and the carotenoids can actually turn on health
restoring genes.You can also talk to your practitioner about
other healthy alternatives and ways to feed the body nutrients and reduce the release of inflammatory substances, such as histamine. Nutrients like calcium, methionine, zinc, manganese, and B6 have been found to reduce blood histamines.
Another phytonutrient found in apples, tea, onions, red grapes, citrus fruits, tomatoes, broccoli, and other leafy green vegetables and many berries is quercitin. Quercetin has demonstrated significant anti-inflammatory activity by inhibiting both manufacture and release of histamine and other allergic/inflammatory mediators
Essential Fatty Acids or EFA’s affect the health of cell membranes and have anti-inflammatory properties which are a major benefit with allergies. Think about it. Where do airborne allergens enter the body? In “mucus membrane lined” nasal and bronchial cavities. So if we can support healthy mucus membrane function with good essential oils when we treat the gut, we are also treating other neglected nasal and bronchial membranes as well.
These and other healthy alternatives can make a life changing difference with allergies. Take a better approach to allergy symptoms and you will be amazed how good you can feel.
Finance
SUSAN PEARLMAN AND GREG KENNEDYSusan and Greg are advisors at Raymond James Financial Services located at 75 New Street, Huntington. They can be reached at 631-425-2500, [email protected], [email protected]. www.raymondjames.com/atlanticfinancial.
There are five estate planning documents you may need, regardless of your age, health, or wealth:
1. Durable power of attorney2. Advanced medical directives3. Will4. Letter of instruction5. Living trustThe last document, a living
trust, isn’t always necessary, but it’s included here because it’s a vital component of many estate plans.
Durable power of attorneyA durable power of attorney
(DPOA) can help protect your property in the event you become physically unable or mentally incompetent to handle financial matters. If no one is ready to look after your financial affairs when you can’t, your property may be wasted, abused, or lost.
A DPOA allows you to authorize someone else to act on your behalf, so he or she can do things like pay everyday expenses, collect benefits, watch over your investments, and file taxes.
There are two types of DPOAs: (1) a standby DPOA, which is effective immediately (this is appropriate if you face a serious operation or illness), and (2) a springing DPOA, which is not effective unless you have become incapacitated. Caution: A springing DPOA is not permitted in some states, so you’ll want to check with an attorney.
Advanced medical directivesAdvanced medical directives let others know what medical treatment
you would want, or allows someone to make medical decisions for you, in the event you can’t express your wishes yourself. If you don’t have an advanced medical directive, medical care providers must prolong your life using artificial means, if necessary. With today’s technology, physicians can sustain you for days and weeks (if not months or even years).
There are three types of advanced medical directives.Each state allows only a certain type (or types). You may find that one,
two, or all three types are necessary to carry out all of your wishes for medical treatment. (Just make sure all documents are consistent.)
First, a living will allows you to approve or decline certain types of medical care, even if you will die as a result of that choice. In most states, living wills take effect only under certain circumstances, such as terminal injury or illness. Generally, one can be used only to decline medical treatment that “serves only to postpone the moment of death.” In those
This information, developed by an independent third party, has been obtained from sources considered to be reliable, but Raymond James Financial Services, Inc. does not guarantee that the foregoing material is accurate or complete. This information is not a complete summary or statement of all available data necessary for making an investment decision and does not constitute a recommendation. The information contained in this report does not purport to be a complete description of the securities, markets, or developments referred to in this material. This information is not intended as a solicitation or an offer to buy or sell any security referred to herein. Investments mentioned may not be suitable for all investors. The material is general in nature. Past performance may not be indicative of future results. Raymond James Financial Services, Inc. does not provide advice on tax, legal or mortgage issues. These matters should be discussed with the appropriate professional. Securities offered through Raymond James Financial Services, Inc., member FINRA/SIPC, an independent broker/dealer, and are not insured by FDIC, NCUA or any other government agency, are not deposits or obligations of the financial institution, are not guaranteed by the financial institution, and are subject to risks, including the possible loss of principal.
states that do not allow living wills, you may still want to have one to serve as evidence of your wishes.
Second, a durable power of attorney for health care (known as a health care proxy in some states) allows you to appoint a representative to make medical decisions for you. You decide how much power your representative will or won’t have.
Finally, a Do Not Resuscitate order (DNR) is a doctor’s order that tells medical personnel not to perform CPR if you go into cardiac arrest. There are two types of DNRs. One is effective only while you are
hospitalized. The other is used while you are outside the hospital.Will
A will is often said to be the cornerstone of any estate plan. The main purpose of a will is to disburse property to heirs after your death. If you don’t leave a will, disbursements will be made according to state law, which might not be what you would want.
There are two other equally important aspects of a will:1. You can name the person (executor) who will manage and settle
your estate. If you do not name someone, the court will appoint an administrator, who might not be someone you would choose.
2. You can name a legal guardian for minor children or dependents with special needs. If you don’t appoint a guardian, the state will appoint one for you. Keep in mind that a will is a legal document, and the courts are very reluctant to overturn any provisions within it. Therefore, it’s crucial that your will be well written and articulated, and properly executed under your state’s laws. It’s also important to keep your will up-to-date.
Next month: Letters of Instruction, Living Trusts Or read the full article online now at VillageConnectionMag.com.
Key Estate Planning Documents You NeedOne of Two Parts
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Automotive
Drivers are holding on to their cars longer in these tough economic times, so it’s especially important that they properly maintain their vehicles to ensure they’re running safely and efficiently. Maintaining and replacing key components, such as brakes and batteries, can keep vehicles on the road and help prevent costly repairs in the future.
The average length of time consumers hold on to their vehicles is more than five years, according to a recent automotive industry study. Older cars can be safe and dependable, but need ongoing maintenance to keep them running at their best. According to the National Car Council, 80 percent of vehicles on the road are in need of service or parts.
Motorists who know the signs of impending failure and understand the impact extreme weather conditions can have on various car components, can plan ahead for repairs and replacements instead of being hit by an unexpected bill down the road. The longer car maintenance is delayed, the more costly it can be.
Two key components in any vehicle are the braking system and the battery. Here are some tips to ensure these vital parts are properly maintained.
As Drivers Hold On To Cars Longer, small repairs now can save money and time in the future
Extreme temperatures can mean battery failure.A battery’s biggest enemy is heat. High temperatures can cause the grids inside batteries to corrode and break down. The effects of the corrosion are usually seen when winter hits, when the car requires more electrical power to start. Drivers should have batteries tested up to twice a year.
Replace the battery every three to four years.
While batteries can last more than five years in ideal driving conditions, factors such as temperature, the car’s age and nature of usage can impact the life of a battery. Many motorists are unaware that under the stress of normal city driving, the average life of a vehicle battery is about three years.
According to the National Car Care Council, drivers with batteries more than three years old should consider replacing them, since batteries rarely give warning signs that they are about to fail.
Give brakes a post-winter check-up.Excessive build-up of road salt and brine solutions on brake components is one cause of brake failure. These solutions can create contamination of exposed brake parts and can cause brake components to deteriorate prematurely. Hazardous road conditions can also lead to increased use of Antilock Braking Systems (ABS), which can cause premature wear of all brake system components.
As temperatures warm up, motorists should check their braking systems to uncover any damage that may have occurred during the winter months.
Check brakes quarterly to ensure proper performance.
In general, brakes are the most important safety feature on any vehicle and should be checked quarterly to ensure proper performance. Brake pads and rotors should also be checked any time the tires are removed, such as during a tire rotation. Other brake components such as brake fluid should be checked at every oil change.
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Going green
Vegetable and herb gardening is in and studies indicate it will continue to grow in popularity. If you’re not growing your own yet it’s time to start. Why? The reasons are as varied as the people who garden.
Some do it to save money. Others want to ensure their food is chemical-free and as safe as possible. Still others grow their own vegetables because fresher is just better. Many do it because gardening is good for you and some because it’s still fun to play in the dirt.
Whatever your reason for opting to join the 7 million Ameri-cans who grabbed their gardening gear and grew their own vegetables and herbs last year, your road to success is basi-cally the same as everyone else’s - planting at the right time, making sure your soil’s in shape, weeding and watering re-sponsibly, and feeding and nurturing your plants. This season, you won’t have to buy your fresh herbs and vegetables from a farmer’s market; you can grow them on your own, and you don’t need a farm-sized backyard - or pocketbook - to do it.
Survey your soil - Your first step is to decide where you’ll put your vegetable and herb garden. Good soil is key. The best soil is loam, a soft, dark, crumbly dirt. Loamy soil holds water, allows for drainage and is easy to dig. If you encounter clay or sandy soil, add peat moss and bone meal so that these soils can also be productive gardening bases.
‘Veggin’ Out’ Is So In: Tips for starting your own veggie garden
Size up your space - When plotting out the size of your garden, you’ll want to be sure it’s big enough to yield a good harvest to make your efforts worthwhile. But if you’re limited on yard space - or have none at all - you can grow vegetables and herbs in containers on a deck, terrace, balcony or even on the windowsill.
Let the sunshine in - Your plants need plenty of sun - at least six hours a day. A sunny and open location is your best bet for producing a plentiful harvest.
Pick your plants for your plot - Grow vegetables that are expensive to buy in the grocery store or at the farmer’s market, such as tomatoes and peppers.
Time-saving transplants - When you’re ready to begin planting, opt for transplants - seedlings that have already been started - rather than starting from seed. Trans-plants will buy you lots of time because plants are six weeks or older when you put them in the ground, and you’ll begin harvesting much sooner.
Feed your food - Your vegetable plants will need food and water to survive and grow. When feeding plants, try to avoid chemical fertilizers that could potentially seep into groundwater.
Give your garden a good watering once or twice a week, although some crops may need more water, especially when the temperature is very hot. A thorough soaking, allowing the water to penetrate 4 to 6 inches into the soil, is better for plants than frequent shallow watering.
Gardening is rewarding. It will bring great pleasure as you bring your produce from plot to plate so you can literally enjoy the fruits of your labor.
Home and garden
Vibrantly colored flowers, lush grass and stone pathways are wonderful accents for any backyard. But to truly elevate a backyard to the status of “garden,” few features make a bigger splash than a pond.
Ponds can create a focal point, serve as a restful oasis and add the soothing sound of water to an outdoor space. Many homeowners may shy away from building one, thinking it will be too difficult to do themselves and too costly to hire a professional to build. Yet creating a backyard pond doesn’t have to be difficult if you prepare properly and use pond supplies that are intended to make the job manageable for most do-it-yourselfers.
The key effort behind building a pond begins before you ever put a shovel to the ground. Choosing the right spot for your pond, and planning carefully for how it will look, will help you achieve results that you can be proud of.
The size, shape and features of your pond need be limited only by your imagination, available space and budget. Your water feature can be a small pool of water with a simple fountain pump or a multi-level extravaganza of pools and waterfalls. Your design can be classic, contemporary, organic or a style that’s completely new - what you end up with will depend on your tastes. In fact, you don’t even have to dig a hole if you don’t want to. It’s possible to create an above-ground pond using pavestones and a liner.
STAY PRACTICALLet your imagination run wild within reason, but don’t forget that your location, climate, community restrictions, the architecture of your home and the purpose of your pond will all affect your pond-building project.
When choosing a spot in your landscape for your pond, keep these factors in mind:
* Draw a map of your property so that you have a visual of its overall look - and how a pond will fit in with the rest of your landscape.
* Your pond is a living eco-system. If you’ll be adding water plants, most need at least four hours of sun per day, so you’ll need to choose a spot that gets plenty of sun.
* Avoid placing your pond near trees or plants with invasive root systems. Roots can grow under the pond liner and cause damage. And if it’s under trees, falling leaves could block the filter and pump, and decomposing leaves are actually toxic to fish.
Now that you know where you’ll place your pond it’s time to think about what it will look like, and to get down to the business of building it. Keep in mind that how you’ll use the pond, where it’s located and your lifestyle will all affect the design.
If you plan to have fish in your pond, you need to adjust the depth accordingly; goldfish are usually OK in shallow water but koi will need a deeper pond. If the ground in your area of the
DESIGNING AND BUILDING POINTERScountry freezes in winter, you’ll want to make your pond at least 18 inches deep to protect it. If you live in a densely populated area or have small children, you will need to build a fence into your design for safety’s sake.
With planning, the right products and a little elbow grease, you can create a water feature in your landscape and turn your backyard into a garden that you’ll enjoy for years to come.
Pondering A Pond? Creating a water feature is not a hard as you think
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Beer
Founder’s Brewing CompanyMike Stevens and Dave Engbers both
had steady jobs when they decided to chase their dreams and open a brewery – which meant writing a business plan, quitting their jobs and taking out giant loans. They figured if you’re going to live life, you ought to live it hard, without regrets.
The Founders Family, a group of passionate beer enthusiasts, has grown around this simple philosophy: “We don’t brew beer for the masses. Instead, our beers are crafted for a chosen few; a small cadre of renegades and rebels who enjoy a beer that pushes the limits of what is commonly accepted as taste. In short, we make beer for people like us.”
Founders Brewing Company has evolved into one of the highest recognized breweries in the United States. In 2010, Ratebeer.com ranked them as the 4th best brewery in the world on beeradvocatecom.
This is just one of more than 2,000 brands of beer in stock at Shoreline Beverage, 645 New York Ave., Huntington. From everyday beer to the hard-to-find exotic brews, Shoreline is the #1 source for quality American craft brewed and imported beer.
They won 4 medals at the 2010 World Beer Cup and 2 medals at the 2010 Great American Beer Festival.Year-Round BrewsDirty BastardCentennial IPARed’s Rye PAPale AlePorter
Seasonal BrewsDouble TroubleCeriseBreakfast StoutSpecialty BrewsImperial StoutKBSCurmudgeonDevil DancerHarvest AleBackwoods Bastard
8 0 0 - 7 8 3 - B E E Rshorelinebeverage.com
645 New York Ave. • Huntington
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