vitamin d its role in cancer prevention & good health
TRANSCRIPT
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VITAMIN D
Its Role in
Cancer Prevention
& Good Health
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RICKETS
• There have been children in Juneau with it !
• From Vitamin D deficiency in childhood
• Bones become soft, can fracture, and are painful
• Growth problems, muscle weakness, and spasms
• In adults a similar problem is called osteomalacia
• Even animals can get rickets
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THE ENGLISH DISEASE
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Epidemic in England in the 18th and 19th centuries
• Rare in ancient times
• Industrial revolution in 18th century
• Agrarian population became urbanized
• People, including children, worked long hours
• Air in cities became polluted
• England is a low-sunlight country and is far north
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JUNEAU
• We are indoors most of the time
• We often go to work in the dark and home in the dark
• We drive to work, not walk
• We live far north
• We are a low sunlight city with lots of cloud cover
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WHY VITAMIN D IS
IMPORTANT
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YOU HAVE VITAMIN D
RECEPTORS IN MOST TISSUES
IN YOUR BODY
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Low Vit D increases your risk of these cancers
• Breast
• Colon
• Prostate
• Lung
• Pancreatic
• Ovarian
• Esophageal
• Hodgkin’s lymphoma
• Non-Hodgkin’s
lymphoma
• Bladder
• Uterine
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HOW IT HELPS
• We all have cancerous cells in our body
• Vitamin D helps cells develop and differentiate normally
• It can kill off some cancer cells
• It can inhibit proliferation of cancer cells
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& Autoimmune Diseases
• Grave’s Disease
• Psoriasis
• Lupus
• Type 1 Diabetes
• Rheumatoid Arthritis
• Inflammatory Bowel
Disease
• Multiple Sclerosis
• Scleroderma
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Vitamin D Helps Prevent
• Hypertension
• Tuberculosis
• Osteoporosis
• Osteomalacia
• Falls
• Muscle Weakness
• Heart Disease
• Benign Prostatic
Hypertrophy
• Parkinson’s
• Type 2 Diabetes
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Adequate Vit D Helps
• Depression
• SAD
• Resistance to
pneumonia
• Progression of
arthritis
• Lower blood pressure
• Calcium absorption
• Bolster your immune
system
• Prevent colds and flu
• Wounds heal
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INTRIGUING POSSIBILTIES
• Vitamin D may help suppress spontaneous food intake and burn fat
• It may help memory decline/cognition by its neuroprotective effects.
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CHILDREN
• Have an increased risk of type 1 diabetes and multiple sclerosis if born in late spring or early summer
• Infants given 2,000 IU of vitamin D a day in their first year of life had an 80% reduced risk of being diagnosed with type 1 diabetes by age 30
• Studies have found a significant relationship between maternal Vitamin D insufficiency and asthma, low bone mineral accrual, and increased fracture incidence
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Vitamin D
is not a vitamin
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VITAMIN D
• Is a hormone (vitamins cannot be made in the body)
• Is made in the skin the presence of sunlight ( UVB)
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UVB
• You can get a sunburn and still not make Vitamin D
• You can make Vitamin D from tanning beds
• UVB is the major cause of skin damage including malignant melanoma
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Factors affecting Vit D production
• Time of year
• Time of day
• Latitude
• Clouds or air pollution
• Clothing
• Sunblock
• Aging
• Melanin in the skin
• Glass
• Plexiglas
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SUN EXPOSURE
• A healthy adult in a swim suit after enough sun (in Arizona anytime or Juneau in summer) or tanning bed exposure to get a bit pink will make 10,000 to 20,000 IU of Vitamin D
• North of Boston-Vit D production declines after August, there is none from November through mid-March
• Bergen, Norway- can only make it from 11AM-4 PM April-September (with the most in June)
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SUN EXPOSURE
Those who live in Australia produce
3.4 times as much Vitamin D from sun
exposure as people who live in the United
Kingdom, and 4.8 times as much as
Scandinavians.
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FOOD SOURCES OF VIT D
• Fatty fish (mackerel, salmon, herring,
tuna) - 200-350 IU in 3 oz
• Eggs - 20 IU per egg
• Fortified milk - 100 IU per cup (maybe!)
• Fortified food - cereal, orange juice etc.
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“Adequate Intake”
• Set by the government 1997
• There is no Recommended Daily Allowance
• Young children - was based on the amount needed to prevent rickets
• Young adults - was based on the average Vit D intake of 52 young women living in Omaha, Nebraska
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“Adequate Intake”
• Infants to age 50 200 IU a day
• Adults 51-70 400 IU a day
• Adults over 70 600 IU a day
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1997 Dietary Reference Intake Upper Limit
• Infants (0-12 mos) 1000 IU a day
• Everyone else 2000 IU a day
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Intake Recommendations
• Canadian Pediatric Society- 2,000 IU a day for pregnant and breastfeeding mothers
• Canadian Cancer Society- non-white adults should take 1,000 IU daily year-round and whites take that amount in fall and winter
• National Osteoporosis Foundation- adults under 50: 400-800/day, Over 50: 800-1,000 IU/day
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Infants and Children
• “Breast milk may not contain enough Vitamin D to prevent rickets.” (It typically contains 25 IU/liter or less.)
• The American Academy of Pediatrics recommends Vitamin D supplements for all children, and all breastfed babies, until they are drinking at least 17 oz of Vit D fortified milk a day.
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Risk factors for low Vitamin D levels
• Little sun exposure, northern latitude etc.
• Obesity
• Kidney disease
• Chronic liver disease
• Fat malabsorption
Celiac disease Cystic fibrosis
• Gastric bypass surgery
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Blood levels of Vit D (25 OH)
ng/ml nmol/L Health Implications
< 20 < 50 Deficiency
20-30 50-80 Insufficiency
32-100 80-250 Sufficiency
54-90 135-225 Normal in sunny countries
>100 > 250 Excess
>150 > 325 Intoxication
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Blood Levels of Vitamin D
• Below 32ng/ml calcium absorption is suboptimal
• Vitamin D metabolism is not normalized until levels are above 40, and often 50ng/ml
• If you have had cancer, some authorities recommend keeping your level at 60ng/ml or above.
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Vitamin D Blood Testing
• Costs about $160 to $230
• Insurance generally covers it for conditions such as multiple sclerosis, osteoporosis, osteopenia, and thyroid conditions.
• Your insurance may not cover it for general screening.
• It is moving slowly towards being covered for screening, such as cholesterol often is.
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SUPPLEMENTS
• D2 (ergocalciferol) may not be as potent as D3.
From plants. Often used for fortification of foods.
• D3 (cholecalciferol)
• We only absorb about 75% of Vit D taken orally.
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VITAMIN D TIPS
• It is fat soluble so you can take it once a day, or once a month.
• It is stored in body fat and slowly released into your circulation.
• You will not absorb as much unless you have some food with fat in it in your stomach when you take it.
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Oral Vitamin D Intake
• 400 IU a day does not raise blood levels
• At least 2,000 IU a day, after getting receptors saturated, is probably necessary for full disease-fighting effects (unless you are making Vitamin D from sun exposure)
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Vitamin D Toxicity
• You cannot overdose on making Vitamin D from UVB exposure
• Increased calcium in your urine is the first sign of too high levels. At this point, you are beginning to calcify your organs.
• Elevated blood calcium levels are a late sign of toxicity
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My Recommendations
• Get your Vit D (25 OH) blood level checked if you can.
• If low, discuss a high dose, short term, weekly Vit D supplement with your health care provider to get your level up. Ask him/her what daily dose they recommend you take after that.
• Get your level rechecked several months after you have finished the weekly supplement (wait until you have not had significant sun exposure for two months)
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OROR
Take a vacation in Arizona, Take a vacation in Arizona,
Mexico, Hawaii, Africa or Mexico, Hawaii, Africa or
somewhere sunny every 2 months somewhere sunny every 2 months
and do a little sunscreen free and do a little sunscreen free
sunbathing!sunbathing!
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RECOMMENDED REFERENCES
• Vitamin D Second Edition Elsevier Academic Press, 2 vol., Edited by Feldman, Pike, and Glorieux
• http://www.kanthakkarate.com/docs/AJNPVitaminDArticle.pdf
• http://www.vitamindcouncil.com/
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QUESTIONS?