Vitamin E By Andrea Majert and Mayuko Kamata

Introduction

What are we talking about?

Where is Vitamin E found?

What does vitamin E give you?

Why do you need vitamin E in your body?

Where is Vitamin E found?

Vitamin E is found in:

Fruits: kiwi, raw mango, raw tomato, papaya

Grains: sunflower seeds, popcorn, wheat

Vegetables: Spinach, Broccoli, Carrots, Pumpkin

Egg and other products: Milk, egg yolk, mayonnaise, peanut butter, Marzipan

Leafy green

Fish

Herbs and Spices: Oregano, Pepper, Thyme, Ginger,

Oil and Nuts

What are the benefits?

Vitamin E protects lung cells.

It also protects white blood cells

Supports your brain.

Protects your vision

Maintains healthy skin. And Better hair.

It helps antioxidant (antioxidant prevents heart disease, liver disease and cancer.

Why do you need vitamin E?

If not you can suffer of dementia.

You can get Cancer and lung disease and Liver disease.

Citation Pictures:

http://www.fruitsinfo.com/fruit-facts/wp-content/uploads/2010/07/Vitamin-E-fruits.jpg

http://vitamins-forskin.com/wp-content/uploads/2012/03/Vitamin-E-Foods.jpg

Citation Information:

http://www.buzzle.com/articles/vitamin-e-foods.html

http://www.umm.edu/patiented/articles/vitamin_e_benefit_000278.htm

http://curryrecipe-jp.net/health-2/health-benefits-of-vitamin-e/

http://www.fruitsinfo.com/fruit-facts/wp-content/uploads/2010/07/Vitamin-E-fruits.jpg

http://vitamins-forskin.com/wp-content/uploads/2012/03/Vitamin-E-Foods.jpg