vitamins - cacfp.org · vitamin eggs chicken strawberries tomato orange kiwi sweet potato cheese...

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I eat my A,B,C’s because vitamins help me Gives me energy. GROW! Vitamins are important for you to grow. Your body needs a certain amount of vitamins each and every day. They can be found in the food you eat. Helps me see. Vitamin Vitamin Helps me stay healthy. Feeds my brain. Vitamin Vitamin Makes my bones strong. Vitamin This institution is an equal opportunity provider. Visit cacfp.org for more helpful tools.

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Page 1: Vitamins - cacfp.org · Vitamin eggs chicken strawberries tomato orange kiwi sweet potato cheese beans banana meat apple eggs squash carrots peaches spinach milk milk pepper salmon

I eat my A,B,C’s because vitamins help me

Gives me energy.

GROW!Vitamins are important for you to grow. Your body needs a certain amount of vitamins each and every day. They can be found in the food you eat.

Helps me see. Vitamin

Vitamin

Helps me stay healthy.

Feeds my brain.

Vitamin

Vitamin

Makes my bones strong.

Vitamin

This institution is an equal opportunity provider.Visit cacfp.org for more helpful tools.

Page 2: Vitamins - cacfp.org · Vitamin eggs chicken strawberries tomato orange kiwi sweet potato cheese beans banana meat apple eggs squash carrots peaches spinach milk milk pepper salmon

I ate my A,B,C’s because vitamins help me

Gives me energy.

GROW!Keep track of what you eat. Each time you eat or drink one of the items below make a check mark in the box next to it. See how many vitamins you can check off by the end of the week.

Helps me see.

Vitamin

Helps me from getting sick.

Makes me smart.

Vitamin

Vitamin Makes my bones strong.

Vitamin

This institution is an equal opportunity provider.Visit cacfp.org for more helpful tools.

Vitamin

eggs

chicken

strawberries

tomato

orange

kiwi

sweet potato

cheese

beans

banana

meat

apple

eggs

squash

carrots

peachesspinach

milk

milk

pepper

salmon

nuts mango

avocado

broccolibutternut squash

cheesetuna

cereal

Page 3: Vitamins - cacfp.org · Vitamin eggs chicken strawberries tomato orange kiwi sweet potato cheese beans banana meat apple eggs squash carrots peaches spinach milk milk pepper salmon

Today, I ate foods that nourished my body with vitamins. Directions: In each box, draw a picture of the foods that were served. Circle each vitamin that your meal contained, example, orange slices - circle C.

I ate my A,B,C’s because vitamins help me GROW!Vitamin Log Here is what I ate and the vitamins it has to help me grow.

cacfp.org

Breakfast

AM Snack

Lunch

PM Snack

Supper

Vitamin A Vitamin B Vitamin C Vitamin D Vitamin E

Vitamin A Vitamin B Vitamin C Vitamin D Vitamin E

Vitamin A Vitamin B Vitamin C Vitamin D Vitamin E

Vitamin A Vitamin B Vitamin C Vitamin D Vitamin E

Vitamin A Vitamin B Vitamin C Vitamin D Vitamin E

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