Vocabulary Calories

& fat

Ratios &

Proportions

Cooking & Nutrition

Chance

10 10 10 10 10

20 20 20 20 20

30 30 30 30 30

40 40 40 40 40

50 50 50 50 50

A measurement that indicates the energy value of foods.

Calorie

Suppose that there are 18 females and 14 males in your class. The _________ of

males to females is 14 to 18.

Ratio

An equal comparison is called a _________________.

Proportion

A substance that furnishes nourishment is called a

_________________.

Nutrient

The vocabulary words

Recommended Dietary Allowance and

Daily Value

both have to do with nutrient levels.

How are these two words different. Tell what each means.

Recommended Dietary Allowance- nutrient levels required to maintain energy & growth.

Dietary Value- nutrient levels listed on a food label.

Look at these two nutrition labels from different cereals.

A. Which one has more calories per serving?

B. Which one has fewer calories from fat?

C. Which of the following cereals would you choose. Your reason must be supported by evidence from the label. Reese’s

Puffs

Honey Nut Cheerios

A. More calorie: Reese’s Puffs

B. Fewer calories from fat: Honey Nut Cherrios

C. Answers will vary- must be supported with evidence

Find the calories consumed for the following meal:

Breakfast- yogurt, corn muffin, iced tea with sugar.

430 Calories

How many calories are burned in a brisk, 3 mile walk?

750 calories

If a pound of body fat contains about 3,500 calories, how long will it take

to lose one pound by walking slowly?

28 hours

How many calories are used in 40 minutes of running?

** Running consumes 700 calories per hour

467

Are these two ratios are equal?

5 30

6 360

Not equal

Find the missing term in this proportion.

8 4

150 X

75

A 16 ounce glass of ginger ale

contains 173 calories, how many

calories are there in 10 ounces?

108 calories

Jeanne buys an apple pie cut into sixths. She eats the whole pie. If each piece contains 330

calories, how many calories does she consume?

1,980 calories

If 8 ounces of celery soup contain 72 calories, how

many calories are contained in 12 ounces?

108 calories

What time must a Tator-Tot Hot Dish be put in the oven to

be ready by 4:30PM if it the hot-dish takes 1 hour and 20

min. for cooking.

3:10PM

What time must a roast be put in the oven to be ready by 5:00 PM if it the roast takes

3 hours and 10 min. for cooking.

1:50 PM

A recipe that calls for six calls for 5 ounces of cream of

mushroom sauce. Compute the amount of sauce needed to serve eight people. Round

to the nearest ounce.

7 ounces (rounded)

A salad recipe that serves 10 people requires 1 ½ cups of celery. How

much celery is needed for 5 servings?

¾ cup

A recipe that serves six calls for 4 ounces of tomato sauce.

Compute the amount of tomato sauce necessary to serve 8

people. Round your answer to the nearest ounce.

5 ounces

There are 15 grams of carbohydrates in 1 cup or

popcorn. How many grams of carbohydrates are there in

3 cups of popcorn?

15 grams of carbohydrate

For breakfast Kevan has two 8 ounce glasses of skim milk, 3 large eggs, 3 slices

of toast with margarine, and 8 ounces of orange juice. Use the calorie chart to compute the total calories in Kevan’s

meal.

807 calories

There are 1.5 mg of iron in 8 ounces of apple juice. How many ounces would contain

100% of the RDA for iron if 18 mg are recommended?

96 oz

A blueberry whole grain breakfast bar has 3 grams fat and 140 calories. What % of

calories are from fat? (Remember there are 9 calories

of fat per gram.)

19%

Eight ounces of orange juice contain 1 mg of niacin. If the RDA for niacin is 20 mg, what

% of the RDA of niacin is provided by the orange juice?

5%