voice care for teachers by voice care philippines

Top 5 Teacher Tools

The Teacher’s Voice

Vocal Demands for Teachers

Let’s Talk Numbers

• Teachers are 3-5 times more likely to experience voice problems than the general population

• Teachers are a whopping 32 times more likely to report voice problems than other occupations.

• As many as one-half of all teachers experience a voice disorder at some time in their careers.

• 20% of teachers experience voice problems every year

More Numbers…

• The teacher’s voice needs to be at least 10 decibels greater than the ambient noise in order for you to be heard

• GOOD NEWS: 75% of voice problems can be self-managed with proper knowledge

• Teachers use their voice 15-40% of the time during each working day


THE POWER OF VOICE

Why Care for the Voice


The Problems to Solve…


BORED KA BA? WARM UP MUNA!


Facial Workout


Laughter Exercise


VOICE AND THE BODY


The Wall Exercise


Breathing


Best Way to Breathe


Breathing Checklist

Inhale through the nose, exhale through the mouth


Shoulders should NOT lift when you inhale

Abdomen should expand when you inhale, contract when you exhale

Breathing Exercise


Inhale, Exhale…


Spray an “FFFFF”


Voice Problems


What Exactly is a Voice Problem?


Vocal Infections


NodulesPolyp

Swelling

Hemorrhage

How Vocal Folds Get Damaged


Preventing Vocal Injury


1. Hydrate yourself


2. Recognize Vocal Fold Enemies


3. Beauty Rest


4. Don’t Slam the Cords


5. Don’t Ignore the Signs


VoiceCarePhilippines

@VoiceCarePinas

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THANK YOU SOMUCH AND

GOD BLESS YOU ALL!


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