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12/25/1320

Its simple, profound, and can have a major impact on your wellness and longevity. Yet you hardly ever hear it from doctors or the press, possibly because they cant bottle it and sell it.

At-a-glance

Studies show that your immune system and brain are wired together

Portions of your nervous system con-nect with immune-related organs, and immune cells have neurotransmitter receptors, suggesting active interaction between the two

Chronic loneliness tends to result in up-regulation of genes involved with your inflammatory response, while genes involved with antiviral control tend to be down-regulated

Happiness derived from activities that bring you a greater sense of purpose, life meaning, or self-actualization appear to have a direct, positive effect on your gene profile

Yiddishkeit considers the pursuit of happiness an obligation. The Torah teaches, You shall rejoice with all the good that the Almighty has given you. The Baal Shem Tov states, Hashem sent you into this world on an ap-pointed errand. It is His Will that you accomplish your errand in a state of bliss

There are many studies supporting the belief that people with an upbeat and positive perspective tend to be healthier and enjoy longer lives. For example, in one study, the tendency to always expect the worst was linked to a 25 percent higher risk of dying before the age of 65.

Conventional medicine is reluctant to admit that your emotional state might have any major impact on your overall health and longevity. Perhaps this is understandable, as happiness is not something that can be bottled and sold at your local pharmacy.

By: Tzippy Licht

Boost Your Immune System Without Spending One Dime



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12/25/1322

- Tzippys Tidbits - Boost your Immune System...-True happiness means becoming

a partner in Creation with Hashem or a power greater than yourself in the universe. Judaism also posits that to be happy is to be in a heightened state of spirituality and is, therefore, an obligation to yourself, spouse, partners, co-workers, friends, community and humanity at large. In the presence of others, if we show a happy face, we elevate them. Cheering people up is a great act of chesed, and transmission is an extremely high value in the Yiddish tradition. Its an ongoing sacred practice requiring mindful actions.

Your Brain Is Wired to Your Im-mune System

Studies done in the 1980s and early 1990s revealed that your immune system and brain are actually wired together:

It concludes: Portions of the nervous sys-tem connect with immune-related organs such as the thymus and bone marrow, and immune cells have receptors for neurotransmitters, suggesting that there is crosstalk.

In some ways, this discovery can be likened to the revelation that your gut has far broader impact on your health than previously imaginedincluding your psychological health, as your gut and brain are actually made from the same tissue. In a very real sense, you have TWO brains; one inside your skull, and one in your intestines.

When you get down to it, why wouldnt your emotions and mental state affect your health? Its already well-known that stress can take a tremendous toll on your health, for example. Yet conventional scientists frown on the idea that emotions such as happiness or joy would make any difference.

Stress Takes a Toll on Your Immune System

A professor and his colleagues have published a number of studies investigating the genetic effects of various mental states. Not

surprisingly, theyve discovered that different emotional states tend to alter gene expression in different ways.

For example, they found that chronic loneliness tends to result in certain types of genes being either up- or downregulated. Genes involved in the regulation of inflammatory response were upregulated, while genes involved with antiviral control were downregulated. The end result? Decreased immune function. According to the study:

In sociable people, the reverse was true. It was a small study, but one of the first to link a psychological risk factor with a broad underlying change in gene expression.

Through the years, studies have also been able to show the effects of stress on various biological functions. Such effects include:

Reduced activity of virus-fighting immune cells

Increased levels of antibodies for common viruses such as Epstein-Barr, suggesting that stress can reactivate otherwise latent viruses in your body

Related research presented at an annual psychological meeting in Miami, Florida, found that ruminating on a stressful incident can increase your levels of C-reactive protein, a marker of inflammation in your body. It was the first study to directly measure this effect.

To do so, they asked 34 healthy young women to give a speech about her candidacy for a job in front of two stone-faced interviewers wearing white lab coats. Afterward, half the group was asked to contemplate their perfor-mance while the other half were asked to think about neutral things like going to the grocery store. Blood samples were drawn from each participant, showing that the C-reactive protein levels were significantly higher in those who kept ruminating on their speech.



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For these participants, the levels of the inflammatory marker continued to

rise for at least one hour after the speech. During the same time period, the marker returned to starting levels in the subjects who had been asked to focus on other thoughts.

The C-reactive protein is primarily produced by the liver as part of the immune systems initial inflammatory response. It rises in response to traumas, injuries or infections in the body. C-reactive protein is widely used as a clinical marker to determine if a patient has an infection, but also if he or she may be at risk for disease later in life. More and more, chronic inflam-mation is being associated with various disorders and conditions, the professor said. The immune system plays an important role in various cardiovascu-lar disorders such as heart disease, as well as cancer, dementia and autoimmune diseases.

What Happens in Your Body When Youre

Happy?

In one happiness study, participants answered questions about the frequency of certain emotional states, covering two different categories or types of happiness known to psychologists as:

1. Hedonic well-being (characterized by happiness gleaned from pleasurable experiences)

2. Eudaimonic well-being (originating with Aristotle, this form of happiness comes from activities that bring you a greater sense of purpose, life meaning, or self-actualization)

Interestingly, while both are positive emotional states associated with happiness, the gene expressions they produced were not identi-cal. Those whose sense of happiness was rooted in the eudaimonic camp were found to have favorable gene-expression profiles, while hedonic well-being produced gene profiles similar to those seen in people experiencing stress due to adversity.

Stress-relieving strategies have also been shown to have direct, beneficial health effects. Meditation, for example, has been shown to pro-mote antiviral gene activity and

reduce inflammatory gene expression. Laughter yoga is also becoming increasingly popular around the world.

What Comes FirstHealth or

Happiness?

For many, happi-ness can be a poorly defined, elusive goal. One way to think about happiness is to define it as whatever gets you excited. Once youve identified that activity, whatever it is,

you can start focusing your mind around that so you can integrate more of it into your day to day life.

Factors such as diet and exercise can play a significant role. Its tough to feel exuberant when youre not feeling well physically. The following lifestyle strategies can help you create a firm foundation of good health, which will support your psychological and emotional being as well.

1. Eat a healthy diet focused on fresh, whole foods. Eat a large portion of your food raw. You want to pay careful attention to keeping your insulin levels down, which means avoiding sugars and grains of all kinds, and replacing the lost carbs with healthful fats. Also be mindful



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8. Limit your exposure to toxins of all kinds. The number of toxic chemicals and their sources is so large, addressing them all could eas-ily require an entire library, but you can help keep your toxic load as low as possible by becoming an informed and vigilant consumer. This includes tossing out your toxic household cleaners, soaps, personal hygiene products, air fresheners, bug sprays, lawn pesticides, and insecticides, just to name a few, and replacing them with non-toxic alternatives.

9. Get plenty of quality sleep. Scientists have discovered that your circadian rhythms regulate the energy levels in your cells. In

addition, the proteins involved with your circadian rhythm and metabolism are intrinsically linked and dependent upon each other. Therefore, when your circadian rhythm is disrupted, it can have a profound influence on your health. For example, research has also linked disrupted sleep cycles to serious health problems like depression, coronary heart diseases, and even cancer. L

Disclaimer

The information in this article

does not constitute medical advice

and is not intended to be a substitute

for proper medical care provided

by a physician. The Weekly Link

assumes no responsibility for any

circumstance arising out of the use,

misuse, interpretation or application

of information in this article.

of your protein sources, making sure theyre of high quality. A high-fat,

moderate-protein, low-carb diet is likely to improve the health of most people.

2. Consume healthy fat. The science is loud and clear on this point: omega-3 fats are essential for optimal health. Other healthy fats include coconut oil, avocados, olives, olive oil, butter, and macadamia nuts. All these fats are low in protein and carbs and will not impair your insulin or leptin.

3. Make clean, pure water your primary beverage, and steer clear of all sweetened and/or flavored beverages, including those that contain artificial sweeteners.

4. Manage your stress.

5. Exercise regularly. Ideally, you want a comprehensive fitness regimen that includes stretching, high intensity interval training, core strengthening exercises, and strength training.

6. Get plenty of appropriate sun exposure to optimize your vitamin D levels naturally. UV exposure also has additional health benefits beyond vitamin D production.

7. Get grounded. Grounding or Earthing is defined as placing ones bare feet on the ground whether it be dirt, grass, sand, or concrete (es-pecially when humid or wet). When you ground to the electron-enriched earth, an improved balance of the sympathetic and parasympathetic nervous system occurs. Studies have shown that grounding improves blood viscosity, heart rate variability, inflammation, cortisol dynamics, sleep, autonomic nervous system (ANS) balance, and reduces effects of stress.



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Aoud seized a moment when Mr. Fogg was asleep to tell Fix and Passepar-tout whom he had seen.

That Proctor on this train! cried Fix. Well, reassure yourself, sir; before he settles with Mr. Fogg; he has got to deal with me! It seems to me that I was the more insulted of the two.

And, besides, added Passepar-tout, Ill take charge of him, colonel as he is.

Mr. Fix, resumed Aoud, Mr. Fogg will allow no one to avenge him. He said that he would come back to America to find this man. Should he perceive Colonel Proctor, we could not prevent a collision which might have terrible results. He must not see him.

You are right, sir, replied Fix; a meeting between them might ruin all. Whether he were victorious or beaten, Mr. Fogg would be delayed, and

And, added Passepartout, that would play the game of the gentlemen of the Reform Club. In four days we shall be in New York. Well, if my master does not leave this car during those four days, we may hope that chance will not bring him face to face with this confounded American. We must, if possible, prevent his stirring out of it.

The conversation dropped. Mr. Fogg had just woke up, and was looking out of the window. Soon after Passep-artout, without being heard by his master or Aoud, whispered to the detective, Would you really fight for him?

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12/25/1344

Visiting The World in 80 Days

I would do anything, replied Fix, in a tone which

betrayed determined will, to get him back living to Europe!

Passepartout felt something like a shudder shoot through his frame, but his confidence in his master remained unbroken.

Was there any means of detaining Mr. Fogg in the car, to avoid a meeting between him and the colonel? It ought not to be a difficult task, since that gentleman was naturally sedentary and little curious. The detective, at least, seemed to have found a way; for, after a few moments, he said to Mr. Fogg, These are long and slow hours, sir, that we are passing on the railway.

Yes, replied Mr. Fogg; but they pass.

You were in the habit of playing whist, resumed Fix, on the steam-ers.

Yes; but it would be difficult to do so here. I have neither cards nor partners.

Oh, but we can easily buy some cards, for they are sold on all the American trains. And as for partners, if sir plays

Certainly, sir, Aoud quickly re-plied; I understand whist. It is part of an English education.

I myself have some pretensions to playing a good game. Well, here are three of us, and a dummy

As you please, sir, replied Phileas Fogg, heartily glad to resume his favorite pastime even on the rail-

way.

Passepartout was dispatched in search of the steward, and soon re-turned with two packs of cards, some pins, counters, and a shelf covered with cloth.

The game commenced. Aoud understood whist sufficiently well, and even received some compliments on his playing from Mr. Fogg. As for the detective, he was simply an adept, and worthy of being matched against his present opponent.

Now, thought Passepartout, weve got him. He wont budge.

At eleven in the morning the train had reached the dividing ridge of the waters at Bridger Pass, seven thousand five hundred and twenty-four feet above the level of the sea, one of the highest points attained by the track in crossing the Rocky Mountains. After going about two hundred miles, the travelers at last found themselves on one of those vast plains which extend to the Atlantic, and which nature has made so propitious for laying the iron road.

On the declivity of the Atlantic basin the first streams, branches of the North Platte River, already appeared. The whole northern and eastern ho-rizon was bounded by the immense semi-circular curtain which is formed by the southern portion of the Rocky Mountains, the highest being Laramie Peak. Between this and the railway ex-tended vast plains, plentifully irrigat-ed. On the right rose the lower spurs of the mountainous mass which extends southward to the sources of the Arkansas River, one of the great tributaries



12/25/1346

Visiting The World in 80 Days

of the Missouri.

At half-past twelve the travelers caught sight for an instant of Fort Hal-leck, which commands that section; and in a few more hours the Rocky Mountains were crossed. There was reason to hope, then, that no accident would mark the journey through this difficult country. The snow had ceased falling, and the air became crisp and cold. Large birds, frightened by the locomotive, rose and flew off in the distance. No wild beast appeared on the plain. It was a desert in its vast nakedness.

After a comfortable breakfast, served in the car, Mr. Fogg and his partners had just resumed whist, when a violent whistling was heard, and the train stopped. Passepartout put his head out of the door, but saw nothing to cause the delay; no station was in view.

Aoud and Fix feared that Mr. Fogg might take it into his head to get out; but that gentleman contented himself with saying to his servant, See what the matter is.

Passepartout rushed out of the car. Thirty or forty passengers had already descended, amongst them Colonel Stamp Proctor.

The train had stopped before a red signal which blocked the way. The engineer and conductor were talking excitedly with a signal-man, whom the station-master at Medicine Bow, the next stopping place, had sent on be-fore. The passengers drew around and took part in the discussion, in which Colonel Proctor, with his insolent man-ner, was conspicuous.

Passepartout, joining the group, heard the signal-man say, No! you cant pass. The bridge at Medicine Bow is shaky, and would not bear the weight of the train.

This was a suspension-bridge thrown over some rapids, about a mile from the place where they now were. According to the signal-man, it was in a ruinous condition, several of the iron wires being broken; and it was impos-sible to risk the passage. He did not in any way exaggerate the condition of the bridge. It may be taken for granted that, rash as the Americans usually are, when they are prudent there is good reason for it.

Passepartout, not daring to ap-prise his master of what he heard, listened with set teeth, immovable as a statue.

Hum! cried Colonel Proctor; but we are not going to stay here, I imagine, and take root in the snow?

Colonel, replied the conductor, we have telegraphed to Omaha for a train, but it is not likely that it will reach Medicine Bow is less than six hours.

Six hours! cried Passepartout. L

To be continued beH



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7 TABLET

NEW

MULTI-TOUCH SCREEN

WI-FI, ANDROID,

RECHARGEABLE BATTERY

BUILT IN MICROPHONE,

CAMERA

#524

$79.99

EMERSON

ACTION CAMERA

1.2, HD, BLACK, 16:9,

4X DIGITAL ZOOM

HD, MICROPHONE, USB

#355

$49.99

PELLA

BED IN A BAG

6 PCS INCLUDING:

DOUBLE SIDED COMFORTER,

FLAT SHEET, FITTED SHEET

BED SKIRT, PILLOW SHAM

& PILLOW CASE

ALL PRINTS

$39.99

KC PROFESSIONAL

SCREWDRIVER SET

43 PCS

#043

$14.99

SPIC AND SPAN

CLEANING WIPES

6 PACK

2/$.99

CLEANING

DEPARTMENT

SAVE!

SAVE!

SAVE!

SAVE!

SAVE!

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3 FLOORS OF SAVINGS WITH FULL RANGE OF HOUSEHOLD NEEDS

. .LAYETTE DEPARTMENT FURNITURE DEPARTMENT HARDWARE DEPARTMENT. .APPLIANCE DEPARTMENT HOUSEWARES DEPARTMENT STORAGE DEPARTMENT

. . .GIFTWARE DEPARTMENT LINEN DEPARTMENT TOYS DEPARTMENT CLOTHING DEPARTMENT

Steralite File box # 78 $ 7.99

$19.99

BELLA

TRIPLE BUFFET SERVER

AND WARMER TRAY

#573

$14.99

BLACK AND DECKER

BREW AND GO

SINGLE SERVE SYSTEM

WITH FREE TRAVEL MUG

#18

NEW YEARS DAY SALE

ENTIRE STORE

ENTIRESTORE

%25OFFWEDNESDAYJANUARY 1STALL DAY LONG

EXCLUDES HEALTH & BEAUTY, ELECTRONIC GAMES, SYSTEMS, ACCESSORIES & CARTRIDGES, & SALE ITEMS CANNOT BE COMBINED WITH ANY OTHER SALES OR PROMOTIONS

BABY DIAPERS

JUMBO

LONG BROOM

24

#18

$6.99

SILVANIA

SOFT WHITE BULBS

57W-120V

8 PACK

LASTS 50% LONGER

#244

$2.99



Clearance SectionUP TO

%70OFFLOCATED AT THE FRONT OF THE STORE

on great items such as housewares, gift items, trays, glasses,

flatware last pieces, floor samples all clearancecant combine with any other promotions. all sales are final

VISIT OUR


No Limits, No Gimmicks! Dont wait till the last minute! First Come First Serve!!! No Limits, No Gimmicks! Dont wait till the last minute! First Come First Serve!!!

HARDWARE

DEPARTMENT

CHECK OUT ALL OUR DEPARTMENTS

ELECTRONICS

DEPARTMENT

APPLIANCE

DEPARTMENT

KOCASO OR TAB

7 TABLET

NEW

MULTI-TOUCH SCREEN

WI-FI, ANDROID,

RECHARGEABLE BATTERY

BUILT IN MICROPHONE,

CAMERA

#524

$79.99

EMERSON

ACTION CAMERA

1.2, HD, BLACK, 16:9,

4X DIGITAL ZOOM

HD, MICROPHONE, USB

#355

$49.99

PELLA

BED IN A BAG

6 PCS INCLUDING:

DOUBLE SIDED COMFORTER,

FLAT SHEET, FITTED SHEET

BED SKIRT, PILLOW SHAM

& PILLOW CASE

ALL PRINTS

$39.99

KC PROFESSIONAL

SCREWDRIVER SET

43 PCS

#043

$14.99

SPIC AND SPAN

CLEANING WIPES

6 PACK

2/$.99

CLEANING

DEPARTMENT

SAVE!

SAVE!

SAVE!

SAVE!

SAVE!

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3 FLOORS OF SAVINGS WITH FULL RANGE OF HOUSEHOLD NEEDS

. .LAYETTE DEPARTMENT FURNITURE DEPARTMENT HARDWARE DEPARTMENT. .APPLIANCE DEPARTMENT HOUSEWARES DEPARTMENT STORAGE DEPARTMENT

. . .GIFTWARE DEPARTMENT LINEN DEPARTMENT TOYS DEPARTMENT CLOTHING DEPARTMENT

Steralite File box # 78 $ 7.99

$19.99

BELLA

TRIPLE BUFFET SERVER

AND WARMER TRAY

#573

$14.99

BLACK AND DECKER

BREW AND GO

SINGLE SERVE SYSTEM

WITH FREE TRAVEL MUG

#18

NEW YEARS DAY SALE

ENTIRE STORE

ENTIRESTORE

%25OFFWEDNESDAYJANUARY 1STALL DAY LONG

EXCLUDES HEALTH & BEAUTY, ELECTRONIC GAMES, SYSTEMS, ACCESSORIES & CARTRIDGES, & SALE ITEMS CANNOT BE COMBINED WITH ANY OTHER SALES OR PROMOTIONS

BABY DIAPERS

JUMBO

LONG BROOM

24

#18

$6.99

SILVANIA

SOFT WHITE BULBS

57W-120V

8 PACK

LASTS 50% LONGER

#244

$2.99



12/25/1350



Only 10,000 minim

um to sell

Sell My Points

1800-305-2181

347-363-1963

[email protected]

We pay the most for

CHASE & AMEX

POINTS

Same day

Fast Payment

Dr. Sholom Fuzailov

Includes Free Consulation

Experience the difference!

Quality dentistry at the lowest price

SHEN DENTAL

Molar Porcelain Cleaning,Root Canal Crown Check up,

WhiteningReg. $800 Reg. $750

(bleaching)Now Now

$400

$350

$300

New modern office

with digital x-rays

All phases

of dentistry

718.513.4395

5421 14th Ave. Bklyn, NY 11219

www.shendental.comReferences availableupon request

Many satisfiedcustomers!

One more thing I forgot. Can you put line "cleaning, check up and whitening (bleaching) $300



12/25/1352

NEW SHOWROOM:1575 50th Street, LOWER LEVEL Brooklyn, NY 11219

Tel: 718.305.7007 Fax: 718.305.7008Email: [email protected]

10% OFFWith mention of this ad

YFde

sign

YFDE

SIGN

YFde

sign

the u

ltim

ate

gra

phic

desig

n

917-67

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34

PREPAID CELL PHONES AND REFILLS

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GOODIES

BAKERY

Valid: Dec. 25 - Dec. 31

MEGA SPECIALS

We are under the hashgacha of B

eth Din Tartikov A

ll specials are with a $10

minim

um

4/$1.00

BAKERY

ChickenNoodle Soup

12 oz. - Reg. only

14 oz.

12 oz.

14 oz.

9 oz.

8 oz.

8 oz.

Pink/Yellow - 25 oz.

Garlic Powder - 2.8 oz.Onion Powder - 2.6 oz.Paprika - 3 oz.

in water

20 oz.

Red - 7 oz.

10 oz.

32 oz.

$.69

Liebers

Liebers

Glicks

Mikee

Glicks

Tasters Choice

Oberlander

HOUSEHOLD

Tradition

GROCERY

Matamim

Shibolim

Blooms

Osem

Liebers

Paskesz

Kitchen Collection

Corn Pops

Rice Chips

Mini Pretzels

Bamba

Honey BBQPotato Chips

Soft BiteCookies

Cutlery American Cheese CottageCheese

1 oz.

1 oz.

Reg./Lite

Whole Grain - All flavors

400 ct. 96 oz. 108 Slices

4/$1.00

$1.99

5/$1.00

2/$1.00

4/$1.00

$2.99

$2.99

address: 5314 13th Ave tel: 718.436.5353

fax: 718.871.7128

email: [email protected]

BAKERYMEG 5A 3Mega 53

Mega 53

Mega 53

Mega 53

Mega 53

Mega 53

Mega 53

Mega 53

Mega 53

Chrain

Sour Pickles

Peanut Chews

Rum Balls

Mini Cheese Danishes

Marble Cheese Cake

Craisins

Roasted SaltedAlmonds

Roasted SaltedCashews

Ultra Dish Lotion

Spices

Chunk Lite Tuna

Sesame TeriyakiSauce

Premium Choc.Syrup

Coffee

Mini Cupcakes

$1.99

$1.99

$4.99

$4.99

$4.99

$4.99

$2.99

$3.99

$3.99

$.99

$.99

2/$3.00

$2.99

$1.79

$6.99

$3.49

Glicks Haolam Mehadrin

Canola Oil

$5.99 $13.99 $3.89Supervision under Tartikov Beth Din

EVERYDAY LOW PRICES

96 loads - 150 oz.

31.8 oz.

144 ct.

Drawstring - 90 ct.

All

Pert Plus

Luvs

Glad

HE Detergent

Shampoo

Refill Wipes

Garbage Bags

$9.99

$3.99

$3.69

$14.99

produce

grape tomatoes .99

mini sweet pepper 1.59

pineapple 1.99

cortland apples .59

NOSH

14 oz.

WOW!



12/25/1354

GirlsShabbosRobes50%OFF

2pc ShabbosRobes

50%OFF

4218 13th Ave.Formerly Rachel's

718.851.7411

2 DAYS ONLY! Sunday & Monday, Dec. 29-30

50%OFFBoys & Girls Everday Coats50%OFF

BoysButton-

Down Shirts

50%OFF

Baby Knits

50%OFF

Hat & Scarf Sets50%OFF

... And Much More!



Advanced Career Training for a Lifetime of SuccessA D I V I S I O N O F A G U D AT H I S R A E L O F A M E R I C A

TO REGISTER, OR FOR MORE INFORMATION, PLEASE CALL 718-506-0500 EXT. 2084006 18th AVENUE BROOKLYN, NEW YORK EMAIL: [email protected]

COPEs Junior AccountingAssistant Controller Course

Opens a World of CareerOpportunities for You

THIS COURSE WILL GIVE YOU ANIN-DEPTH UNDERSTANDINGOF BUSINESS IN JUST AFEW SHORT MONTHS

THIS COURSE WILL GIVE YOU ANIN-DEPTH UNDERSTANDINGOF BUSINESS IN JUST AFEW SHORT MONTHS

This course is recommended for 21 College Credits by: The American Council on Education - Thomas Edison State College

Course Includes:AccountingFinancial ConceptsBusiness ReadinessBanking & InvestmentsComputerized Accounting/QuickBooks

ALL CLASSES IN BORO PARKALL CLASSES IN BORO PARK

FREE PLACEMENT ASSISTANCEupon course completion

FREE PLACEMENT ASSISTANCEupon course completion

*Please note: ACE and Thomas Edison course credit recommendations are evaluatedby individual colleges for acceptance. *Thomas Edison State College creditrecommendations require a transcript fee to Thomas Edison

PEC JOBJOB



12/25/1356

65 Tall story?66 Fawns mother67 Misbehave68 Superbright69 Hogs home

DOWN

1 Make a hit?2 Thats disgusting!3 Not me4 City on the Rhine5 Traveling band member6 One of 3.5 billion7 ___ Aviv8 The Milky Way, e.g.9 Purple bloom 10 Made in the ___11 Shade tree12 Caribbean, e.g.14 CEOs degree17 Automobilestickerfig.20 _______ over backwards (trying very hard)21 Gorilla22 Long-grained rice23 Silversmith or jeweler, say25 First light26 Eroded27 Change, as batteries28 Not dis30 ___ be my pleasure! (Love to!)31 Tattles35 Citrus drink36 Little lie37 Dear ___ or Madam

39 Make, as money40 Also41 EMTs skill44 Thumbs-up46 Sigh after losing47 Smells a rat50 Exoticjellyflavor51 Cream of the crop52 Sixth sense55 Blood-related56 Big-Apple inits.57 Cry loudly 58 Suffixwithpercent59 Pen point60 It belongs on the range61 Drivers lic. and others62 Word of exclusion63 One of 88, on a piano

ACROSS

1 Make a purchase4 Sitters nightmare8 Uses paste13 Way back when14 Antlered animal15 Window or _____?16 Small, as a sketch18 Alpaca cousin19 Bear thats not really a bear, unless its Giant20 Flock sound21 What a cat is often said to be let out of24 3x5officesupplyitem29 Golfers goal30 SuffixwithSamsonormeteor32 ___ questions?33 Lipton product34 Heirs concern36 Rev. reverse37 Back-to-school mo.38 Bushs W, for one41 Detectives assignment42 Chemists workplace43 Scandinavian nation45 Ed. Group46 7-Downs land (Abbr.)47 Where did _ __ wrong?48 First-class49 Some cellphone sounds52 Opticians study53 Coffee holder54 Mortgages, e.g.57 Red Sea peninsula60 Girlies favorite color64 Oil source, or a menorah



G R O C E R Y D A I R Y F R E S H M E AT S P O U LT R Y B A K E R Y TA K E - O U T F R E S H F R U I T S & V E G E TA B L E SJ J J J J J

Tevyas Ranch | Grain Finished

Minute Roast....................$6.99lb.

2 for

$5.00$ .69

WoW!WoW!

Wishing all our customers a Gut Yom Tov!

HOURS: SUN. 8AM - 8PM

MON. TUES. 7AM - 8PM

WED. 7AM - 8PM

THURS. 7AM - 11PM

FRI. 7AM - 1HR. BEFORE ZMANPHONE ORDERS: 718.743.1900 / 9AM-5PM

FAX ORDERS: 718.743.0181 / 9AM-5PM

EMAIL ORDERS: orders@kosherpalaceonl ine.com

Not responsible for typos

WE NOW ACCEPT EBT CARDS

All in-store cutting & repackaging

at our meat department is under

the strict Hashgacha of

Rabbi Weissmandl (Nitra-Monsey)

We carry a full line of

Bet Yosef Glatt meats.

All candies & dried fruits are

repacked under the hashgacha

of Rabbi Sommers.

To receive our weekly specials by email, visit our website:

WWW.KOSHERPALACEONLINE.COMOr email us at: [email protected]

$5.00

ORANGE JUICE

Fresh & Healthy

64 oz.

$4.00

DRINKS

Prigat

1 lt.

All Flavors

PIZZA PIE PUDDINGS

6 pk.

All Flavors

Family Size

$1.49

CANOLA COOKINGSPRAY

BLINTZES

Golden

6 pk.

All Flavors

GARDEN SALADFLAT KOKOSH CAKE

Fresh Express

16 oz.

104 ct.

YOGURTS

Yocrunch Amnons Swiss Miss

PITTED DATES

Sterns

SWISS FUDGECOOKIES

RAINBOWCOOKIES

. NUGGETS. STARS

. DINOSAURS

FORKS

APPLE JACKSCEREAL

CHOCOLATEPEANUTS

FROZENPIZZA PIE

GARDENSALAD

MILK CHOCOLATEPEANUTS

GEFILTEFISH

MUSHROOMS

SHREDDEDMOZZARELLA

CHEESE

MIXEDVEGETABLES

SOFT SCRUBCLEANSER

SPAGHETTI

FROZENTILAPIA

BISCUITS CUP-A-SOUP

HONEY DIJONMARINADE

LONG STEMBROCCOLIFLORETS

CINNAMON ORCHOCOLATE BUNS

GHERKINS

90 CALORIEBROWNIE BARS

TAM TAMCRACKERS

TWIZZLERSSNACK SIZE

FROZEN KISHKE THAI MASSAGESHOWER GEL

Stella Dora

Sterns Setton M&M

Fresh ExpressKelloggs Mendelsons Millers

Yehuda Gefen

Delmonte

Reduced Sodium

Original

Original

Stems & Pieces

Kitchen Collection Columbia Almondia

Amnon Hagalil World Harbor Eden

Gefen Oberlander

Gefen

Fiber One Manishewitz Meal Mart Axe

CRANBERRY MIX

8 oz. 25 oz.

EXTRA LIGHTOLIVE OIL

MUSHROOMS

Setton

Liebers Bertollis Glicks

6 oz.

All FlavorsRegular

Only

$4.00

MURPHY OILSOAP

FACIAL TISSUES

2 for

2 for

2 for

16 oz.

49 lb.79 lb.

59 lb.

99 ea.

79 lb.

3 for 2.00$

5 for 1$89 lb.

7 for 98

59lb.

79 lb.

79 lb.

SHOP NOW & SAVE!

Pre Rosh Hashanah

SUPER SPECIALS!

Tevyas Ranch Grain Finished

(French Roast) (Family Pack)

(Middle Chuck)





100 Size

Brick Roast

Eye Roast

Shabbos Meat

Fillet Steak

Club Steak

Chicken Wings

Chicken Bones

Mixed Grind

$7.99lb.

$5.99lb.

$5.49lb.

$6.49lb.

$6.99lb.

$.99lb.

$.89lb.

$2.99lb.

Bonus

Body Wash

Great for

Lag BaOmer

$1.99 $2.99$9.99

$2.99$3.99

3/.99

$3.99lb.

$2.99 $1.99$2.99

$2.99 $7.99

$3.99

$3.99

$1.29$4.49

$3.49

$2/ 3

$2/ 3

$2/ 3

$2/ 5

$2/ 5

$2/ 5 .99

.69

$2/ 5

$2/ 4

$3.49

14 oz.

Assorted

24 oz.

32 oz.

16 oz.

400 ct.

16 oz.

12 oz. Reg. Only

11 oz.

+Tax

+Deposit

+Tax

+Deposit

12 oz.

+Tax + Deposit

All Flavors

24 oz.

Lemon Only

8 oz.

12 oz.

Chicken Only

4 oz.

24 oz. 32 oz.

8 oz. 14 oz.

24 ct. 8 oz. 9 oz. Bag 16 oz. 12 oz.

8 oz.

32 oz.

144 ct.

Silky Soft Setton

WoW!WoW!WoW!WoW!

WoW!WoW!

WoW!WoW!

Greatfor

BBQs

6 oz.

15 oz.

(Beef & Chicken)

$1.29

$5.00

$5.00$4.00

$4.49

$7.99$5.00

$1.00

$1.29

$3.99lb.

$8.99

$2.99lb.

2 for

2 for2 for

2 for

2 for

79 lb.

All Dips $2.99 each

Asian BBQ

Chicken Cutlets

Baby Chicken

Shawarmah Skewers

$5.99lb.

$6.99lb.

PREMIUM

GREATFORCHANUKAH!

We makeDeli

Platters!Ask Shmielfor details

.59

GROCERY DAIRY FRESH MEATS POULTRY BAKERY TAKE-OUT FRESH FRUITS & VEGETABLESJ J J J J J

| DELIVERY AVAILABLE CREDIT CARD ONLY

SALE STARTS:

SALE ENDS:

WEDNESDAY

DEC. 25

TUESDAY

DEC. 31

2 8 1 8 AV E N U E U

We makeSushi Platters!

FR

UIT

& V

EG

.

FRUIT & VEG.

SU

SH

I

M E AT

TA

KE

OU

T

Cello

PortabellaMushrooms

Caps Only

$/ pkg.1.99

$lb..79

.98ea.

$ pkg.1.99

79lb.

.49 lb. .59 lb.

5/ 1$

$1.29ea..89 ea.

$lb.1.59

We make Deli Platters!Ask Shmiel for Details

Tevyas Ranch

Grain-Finished

Tevyas Ranch

Grain-Finished

Premium

Tevyas Ranch

Natural Pasture

White

White

Super Crispy!

Thin n

Trimmed

Tevyas Ranch

Natural Pasture

Gourmet

Oven Ready!

Beef + Chicken

(Whole, 1/4s & 1/8s)

(BBQ or Shawarmah)All Varieties

Tevyas Ranch

Grain-Finished

Tevyas Ranch

Grain-Finished

(Whole, 1/4, 1/8)

(Whole, 1/4, 1/8)

Fresh, Super Clean

Mixed Grind

Chicken

Shabbos MeatMiddle Chuck

Asian BBQChicken Wings

Buffalo Wings

Chicken

Club Steak

Chulent Meat

Turkey Roast

Club (Delmonico)Roast

ChickenCutlets

ChickenBonesGreat

for Soup

Ground Turkey

Turkey

London Broil

Teriyaki BonelessBBQ Ribs

BreadedChicken Cutlets

Beef Scalappini

Boneless BBQ Ribs

Chicken

Turkey Wings$3.29lb.

$2.39lb.

$6.99lb.

$6.99lb.

$5.49lb.

$5.49lb.

$5.49lb.

$4.99lb.

$4.99lb..89 lb.

$5.49lb.

$1.99lb.

$1.49lb.

$6.99lb.

$5.99lb.$7.99lb.

$6.99lb.

$2.39lb.

$1.39lb.

Marinated

Chicken WingsBaby Chicken

Skewers

$1.49lb. $5.99lb.

Friday Special: (from 2:00pm to closing)

50% Off all salads & side dishes

Tuesday Special:

All side dishes & salads $2.99lb.

Tuesday Special:

All side dishes & salads $3.49lb.

$3.99lb. $8.49lb. $2.99lb.

Cole Slaw SesameChicken

ChineseRice

Sweet Potato Roll......... $3.95

Roll......... $4.50

Asian Kani Salad......... $4.95

Tuna Avocado Roll......... $5.50

Rainbow Roll......... $8.95

California

Crunchy Dragon Roll......... $9.95

Sushi Platters

for all

occasions!

.99

GREAT

FOR

SOUP!

GREAT FOR

CHULENT!

GREAT TO

BROIL OR

GRILL

GREATBAKED ORFRIED

TASTE THE

DIFFERENCE!

GREAT FORCHULENT!

WoW!WoW!

WoW!WoW!

WoW!WoW!

$1.99

YELLOWONIONS

CALIFORNIACARROTS

KIWIS

YAMSCORTLANDAPPLES

8 oz. pkg.

We make

Fruits & Veg.

Platters!

Ask Martin for Details

Gourmet Oven-Ready

Gourmet Oven-Ready

Gourmet Oven-Ready

Gourmet Oven-Ready

69 lb.

99

49 bunch

2 pkg. for 1$

PRE-SHAVUOSSPECIALS

U D

3 lb. Bag 3 lb. Bag



12/25/1358

Parshas Vaera

& the Ratzon studentsSlide showChaya Yittie Klein Ilana Farbstein

Chinese Auction

D e c . 2 8 t h 2 0 1 3 8 : 0 0 P M

Mrs. Gittel Mermelstein

And more...

Live laugh and learnDevora Kuperman



put in pic white tichlic and printed

tichlach...her info x put hrs! phone number

n name

Get a FREE

718.633.4373

646.353.4685

Call for Appt.

F. Halberstam

Clearance

Sale!

Discount for kallah gifts!

KALLAH SPECIALKALLAH SPECIALGET A FREE TICHEL

$25 OFFPURCHASE A TICHEL & SHIRTZEL

WITH PURCHASE OF 5 TICLACH

AND GET

MECHATENISTE SPECIAL

45th St. off 16th Ave.



12/25/1360

PLAYINGRULES:

No adding s

at end of a word.

All words must

appear in the

Websters

Dictionary

Write 4, 5, & 6

letter words in

separate columns.

4 letter word: 2 points





9 or more: 12 points

Submissions

must be faxed

or emailed

by Sunday, 10 pm

PLEASE WRITE

YOUR TOTAL

POINTS

| 1303 53rd St. #125 Brooklyn, NY [email protected]

Due to technical

issues, last weeks

winner will appear

in next weeks issue.

See last weeks

winner on page:

SEND YOUR ANSWERS TO:

|T 3 4 7 . 7 8 7 . 1 8 3 8

|E i n f o @ w e e k l y l i n k . c o m

|W w w w. w e e k l y l i n k . c o m

|A 1 3 0 3 5 3 r d S t . # 1 2 5 Brooklyn, New York 11219

|F 3 4 7 . 7 8 7 . 4 0 1 8

S

U

D

Y

R

E

M

A

B

E

C

N

C

P

N

I

O

H

O

Y

L

K

I

L

F

196



12/25/1362

New York State Makeup Artists on Premises

Dina Roth

5909 18th Ave, Brooklyn,NY 11204 347-713-1034 Hours: 11am-7pm

Award Winning Makeup Brands

Gift with purchase over $50

S LAGH

AEI MISH

PACH

A MAG

AZINE



ENTIRESTOREUP TO

4309 13th Ave.718.437.0036

WOMENS ROBES CHILDRENS ROBES NIGHTGOWNS AND MORNING ROBES WEEKDAY AND SHABBOS TOPS AND SKIRTS LARGEST SELECTION OF BANDANAS AND SNOODS AND MUCH MUCH MOR

50%

off


CHECK OUTOUR LARGE

OF SHELLS

50COLORCOLORselectionselection



12/25/1364

"

YOUR

FUTURE

STARTS

HERE.

Earn your

in approximately

Associates Degree GEDand

18 months

Business

Management

Computer

ProgrammingNetworking

Graphic

DesignAccounting

TIME IS RUNNING OUT!

Late Registra

tion

Through Feb

ruary 20

FINALWEEK

Success is in your future!

Join the many B'derech graduates who have earned a degree and

changed their lives.

We want to make sure that you succeed!

Summer semester begins: June 16. Register today!

Career Placement assistance.Free English and Math prep class for enrolled students - make big

Financial aid available for qualified applicants

use the yiddish text that we used last time

SUCCESSIS WITHIN REACH.

FREE ENGLISH AND MATH PREP CLASS

FOR ENROLLED STUDENTS

Bramson ORT College is accredited by the Board of Regents of The University of the State of New York. The Bramson ORT Programs Gainful Employment Disclosures are posted on www.BramsonORT.edu

. .8109 Bay Parkway (bet.81st & 82nd St.) 718.259.5300 ext. 223 [email protected]

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Accounting

Business Management

Computer Programming

Networking

Graphic Design

I did it...SO CAN YOU!


Job placement assistance

EO

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A

Earn your

Associates Degree and GED

in approximately 18 months

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|WEEKLY LINK P. Schwimmer|WEEKLY LINK S. Klein

1) Can we add a prominent note on the ad that says:

FALL SEMEST

ER

BEGINS OCT.

17

take out the gmar tov and open

house reference

Put in time is running out. Fall

semester begins October 17 it should be

bigger.

Change career placement to job

placement (big)

SPRING

SEMESTER

STARTING

SOON

TIME ISRUNNINGOUT!

Registration in progress



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I N T RODUC I N G

For more information, call 718.259.5300 ext. 223 or email: [email protected]

The Bramson ORT Programs Gainful Employment Disclosures are posted on www.BramsonORT.edu

Bramson ORT College is accredited by the Board of Regents of The University of the State of New York.

Free English and Math prep class

for enrolled students

WOMEN

ONLY

CLASSES

Medical AssistantParalegal

OPTION TO

COMPLETE

high-schoo

vol 8 issue 16

Documents

cu gas dryer

cu refrigerator energy

load clean

frigidaire stainless

load steam washer

burner self gas range

lock reg

load steam dryer w