vol 8 issue 20
DESCRIPTION
The Weekly Link is the preimer Orthodox Jewish family magazine. To advertise please call us at (347) 787-1838TRANSCRIPT
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CUSTOM W
IGS & PRE
CUTS
SALE EXTENDED UNTILFEBRUARY 2
Sunday: 10:00 AM- 8:00 PMMon-Fri: 10:00 AM - 7:00 PM
At the Paparazzi Salon
2170 East 5 Street
Between Ave. U & Ave. V
SALE!CUSTOM EUROPEAN WIGS
917.216.7114
ALL PRECUTS
$800
-
With 8,348 businessesin Brooklyn, you needa channel that works!
The all-new JewishPhonebook Appwill expose all business listingsat the consumers nger tips.Will your business be there?
Join now for results!
coming this summer!
New! Phone App
2 WEEKS LEFT!
-
4415 14th Avenue Tel. 718.851.9400
WE KNOWOUR STUFF
ELECTRONICS
KNOWLEDGE - SALES -SERVICE
-
YOUR TO SAVINGS AND EVENTS
347.787.1838 WWW.WEEKLYLINK.COM SAY YOU SAW IT IN THE WEEKLY LINK 7
BORO PARK SUPERSTORE1314 - 50th Street / 718-399-4900
FLATBUSH SUPERSTORE 1402 Coney Island Ave / 718-258-1200STORE HOURS: SUN. 10:30 - 6 PM, Mon - Thurs. 10 - 7 PM / Fri. 10 - 1:30 PM STORE HOURS: SUN. 10:30 - 6 PM, Mon - Thurs. 10 - 7 PM / Fri. 10 - 1:30 PM
HOME TECH CENTER
The
The Deals You Seek Every Week!
HOMETECH CENTER
The
"
SALE ENDS TUESDAY JAN. 28
Sculpted Fine Bone China 98 pc Service for
12 with all Serving Pieces
Only 4 styles left! Gold & Platinum Trim Reg.
$399.99 Limited stock!!
$18999Classic Flatware
45 pc Service for 8Includes
Serving Pcs Reg Price $79.99
$2999
Kitchen Aid Non Stick 12 piece CookwareBest sizes 12 Piece Professional Non Stick Cookware Set
Includes: 1 qt. , 2 qt. 4 qt. covered saucepans, 6 qt. covered stockpot, 3 qt. covered saute, 8" and 9-1/2" skillets Pans are
oven safe to 400F Reg $199.99
$13999
Cereal Box Toppers
$299
Frigidaire 21CU Frost Free Freezer, with adjustable
shelves with lock Reg $599.99
FREE DELIVERY
$49999
Kitchen Aid Architect Series II, Pro scrub
dishwasher, full STAINLESS STEEL TUB,
energy star, hard food disposer
Reg $800 After rebate
$39999 With matching - Front Load Gas Dryer 7.3 CU Steam
Gas Dryer with auto drying, with read steam generator, it takes wrinkles out, stackable Reg $1800
$109999
Frigidaire 30 Self Clean Gas Range Sealed Burner
Reg. $549.99 After Rebate
$37999Frigidaire 30 Over
the Range Microwave Reg. $249.99 After rebate
$17999
Frigidaire 21CU 2 door Refrigerator
with glass shelves with humidity controls
Reg $699.99
$54999Get this same 3pc package in
Stainless Steel for only $119999
Get Both For Only
$49999
$99999Get The 3pc Frigidaire Package
LG TOP RATED Extra Large front Load Stream Washer with cold wash technology, energy star, never rust
stainless drum, direct motor drive, with speed wash
Cuisinart 9 piece Non Stick Cookware Set Includes: 1-qt, 2.5-qt
saucepans with lids,3-quart saute pan w/ lid, 6-quart stockpot with
lid, 10 inch frying pan
Worlds Greatest Dual Action
Potato Masher
$1299Can Crusher
$999
Mango Splitter
$999
$6999
Vivitar 8mp Touch Screen Digital Camera
W/Rechargeable battery
$3499
4gig MP3 Player W/Rechargeable Battery
$1299
Sandisk Sansa Clip + 8gig
MP3 Player W/Voice Recorder
& External Micro SD Slot
$4499
Canon Laser All in One Flatbed
Fax, Print, Scan, Copy
Reg. $199.99$12999
Choice of 16gig SD Card, Micro SD or Flash Drive
$1299Casio
Digital Watch
$899
Sony 2gig Digital
Voice Recorder W/PC Connection
Reg. $59.99
$4499
Hamilton Beach 12 Pizza Maker
$3999
Hoover Tempo
Bagged Upright Vacuum
Reg. $99.99
$7999Black & Decker 4
Slice Toaster Oven Reg. $34.99
$2499Hamilton Beach
Large 6 Slice Toaster Oven Fits 9X13
Reg. $49.99
$3999
Proctor Silex 4QT Crock Pot Reg. $24.99
$1599Pro Chef
8.5QT Crock Reg. $44.99
$2999
Elph 115 16mp Digital Camera 8x Optical Zoom
$9999
Uniden Dect 6.0 Corded Phone Plus 2 Cordless W/Large
Caller ID & Answering Machine Reg. $79.99
$5999
Uniden Dect 6.0 Cordless Phone W/Handset
Speaker & Answering Machine Reg. $34.99
$1999
Floral and Plaid 16 Piece Dinnerware for 4
Reg $79.99
$4999
Garmin 5 Portable GPS Preloaded US & Canada Maps W/Lifetime Trac
& Map Updates
$12499Canon Elph 520 10.1mp
Digital Camera 12x Optical zoom 3 LCD Screen Digic 5
Image Processor & HS System
$11999
Extra Large George Forman Grill W/Removable Plates Timer & Temperature Control Reg. $89.99
$5999
1.7L SS CordlessElectric Kettle
Reg. $24.99
$1999
Microwave Popcorn Popper
$799
WOW!
50%OFF!
WOW!
50% O
FREE Tasting andRecipe Handouts At the Buzz of BP
Wed. Jan. 29th12:30 pm
A Peek Into Marcias KitchenThe Class Worth Weighting For!
Delectable disheslow in fat and high in taste
By: Marcia Bodensteinof Start Fresh
Renowned Weight Loss Counselor
FREE DELIVERY
21cu
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SAY YOU SAW IT IN THE WEEKLY LINK WWW.WEEKLYLINK.COM 347.787.1838
YOUR TO SAVINGS AND EVENTS
1/22/148
[email protected] Leifer
718.972.2442 845.425.3355.
Thro
ug
h
have a safe trip
.F L I G H T R E S E R V A T I O N S H O T E L S C A R S C E L L P H O N E S. .
Thro
ug
h
have a safe trip
FOR CHOOSING
US TO PLAN
YOUR TRIP
Pesach 5774 In Israel!
JFK > TLVfor only$1029INCLUDEDTAXES
CHAIM KRAUSZ @ WEEKLY LINK
flightreservations hotels cellphones cars
-
YOUR TO SAVINGS AND EVENTS
347.787.1838 WWW.WEEKLYLINK.COM SAY YOU SAW IT IN THE WEEKLY LINK 9
Weekly Specials
718-947-7400 / 855-GLATT-MEAT 4921-12th Avenue, Brooklyn NY 11219 Phone Orders: Mon.-Thurs. 9-5 Email: [email protected]
OPEN DAILY UNTIL
MIDNIGHTSun-Thurs: 7AM - 12AM
MeatSushiAppetizing
ProduceBakeryCoffee
Groceries
Sushi
GIVAT YOGOLITE YOGURT
GEFEN BAG CHESTNUTS
GLAD DRAWSTRING 90S TRASH BAGS
BODEK 16OZ SALAD MIX
list 2.69 2.99$
DEVASH 100% FLORIDA ORANGE JUICE 64OZ
NORMANS 80 LITE YOGURT
ROYAL CHUNK LIGHT TUNA IN OIL/WATER
$LIST 1.99
MANAMIT CHOCO COVER WAFERS
QUAKER 42OZ OATS
6 .99
$
HAOLOM 16 SLICE AMERICAN CHEESE
MENDELSOHNS REG BAGEL PIZZA
RENSOW 200FT SILVER FOIL
1.99$ REG 3.99
MISHPACHA CHUNKY PEANUT BUTTER
2X 50OZ REG WISK LIQUID
GEDILLA SMALL ANIMAL COOKIES
1.49
LIST .95
$2/7
$
Large Variety of "Fresh"
Baked Goods
REG 1.99
LIST 9.99
69
79
4 .99$ LIST 6.99
HEAD & SHOULDER 400ML SHAMPOO (#990201)
6/ 1
CARMIT CHOCOLATE BARS
$
KLEENEX 160S TISSUES
1.49
GEFEN SOLID TUNA IN WATER
1.99 $
GEFEN (ALL VARIEITES) OLIVE OIL 1 LITER
6.99$
list 3.49
2/$LIST 5.99Ea
wow
5.99list 2.29
$LIST 10.99
1.99BX MEDPRO VINYL
GLOVES
LIST 1.15
BAKOL THINS CORN/RICE CAKES $
reg 1.79
1.19$
2/ 7$
REG. 4.99
2/ 7$
1.39LIST 1.89$
1.99REG. 2.99$
LIST 4.99eA
Blowout
14.99$
Sushi Choose From Over
50 Sushi varieties
under 5$
reg 4.99Ea
list 19.99
PLASTICO X-HEAVY TABLECLOTHS 66"
reg 4.99Ea
reg 2.99
99
BUY 2GET1FREE
MISHPACHA MICROWAVE POPCORN
2.39$
99
Appetizing
2.99 Yidels
Sour Pickles
everyday low price 3.99$
Yidels
Tuna Deluxe
Daily!!
Bakery
Honest-to-goodness food shopping thats fun, fresh and easy.
fresh.enjoyAt Yidels, our bakery goods are always super fresh. Thats because we bake the stuff ourselves. If you linger a while, youll see piping hot rolls and pastries emerging from our on-premises ovens. With just one taste, youll be hooked on fresh.Take our authentic French baguettes for instance: crispy on the outside, light and fluffy on the inside, theyre the perfect marriage of texture and flavor. Or our freshly baked batches of lip-smacking rugelach: rich, fragrant and loaded with tasty fillings, theyd make even Bubby proud.
Plus, we have a full line of packaged bakery goods from New Yorks finest bake shops. Ready for fresh? Youre ready for Yidels Fresh Bakery Station.
EnjoySavings at Yidels:
Rugelech
$5.99 lb. Mini Baguettes
3/99For more savings, come check out our InStore Everyday Low Prices or see some of our Weekly Specials on Page 9.
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sale starts Sun. Jan. 26
7
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YOUR TO SAVINGS AND EVENTS
347.787.1838 WWW.WEEKLYLINK.COM SAY YOU SAW IT IN THE WEEKLY LINK 13
Mangos
13 SUPER S
PECIALS13 SU
PER SPECIA
LS13 SUPER S
PECIALS
13 SUPER S
PECIALS13 SU
PER SPECIA
LS 13 SUPER S
PECIALS13 SU
PER SPECIA
LS13 SUPER S
PECIALS
13 SUPER S
PECIALS13 SU
PER SPECIA
LS
No
t re
sp
on
sib
le f
or
typ
og
rap
hic
al e
rro
rs.
All s
pecia
ls s
tart
Wed
nesd
ay 1
/22/1
4 t
hru
Tu
esd
ay 1
/28/1
4
6 lb. 85s
1 lb.
Reg.
$2.69
Reg.$1.89
2 Lb.
Blueberries
All Flavors
Reg. Only
Pans
64 oz.
Now with Heimishe Hashgachah
.All Flavors 6 Pk.
2/$1.00
Fresh
NEW Fresh Sushi
Daily! Motzei Shabbos too!
In Store Tasting!
Hateva PuddingsThis Thursday, December 16
from 12 pm
$2.49
- WEEKLY SUPER SPECIALS - WEEKLY SUPER SPECIALS - WEEKLY SUPER SPECIALS -
AllFlavors
HALF
PRICE
HALF
PRICE
MADE
AFTER
PESACH
MADE
AFTER
PESACH
BAKED
AFTER
PESACH
BAKED
AFTER
PESACH
Back
in
Stock!
HALF PRICE
18 oz.
Handle Tie TallKitchen Bags
24 oz.
Reg. & Everything
Variety Pack
$1.99
Super 13
100% Natural - No Preservatives
All our dips are now Pareve!
.Extra Light Extra Virgin
2 Liter
Reg.
$3.49
NEW
ITEM
NEW
ITEM
NEW
ITEM
GLUTEN
FREE
Less tha
n
$4.99
per Lite
r!
By:
FREE
Mangos
HALF
PRICE
HALF
PRICE
20%
MORE
Reg.
$39.99
Reg.$3.49
8 oz.
16 oz.
3 lb.
Chocolate and Vanilla
24 oz.
100 pk.
6 oz.
.All Flavors 5 oz.
All Flavors
in Olive Oil
Now under Nirbater Hashgacha!
Badatz
Reg.$5.19
Cherry &
6 pk. / Cookies n Cream & Choc. Flavor
Limit 3
7 oz.
.8 Slice Box Limit 2
$1.79
$2.79
96 oz.BAKE
D
AFTER
PESACH
Attention Custom
ers:
FREE FREEZE POP
for your kids
with purchase-1
per child
Reg.$2.29
Buy 2 Get 1 Free
HALF
PRICE
HALF
PRICE
HALF
PRICE
HALF
PRICE
HALF
PRICE
HALF
PRICE
HALF
PRIC
E
Reg.$2.99
Reg.$9.99
Bakol
Reg.$3.89
Reg.$1.99
Reg.$4.69
Reg.$2.69
Reg.$1.79
Reg.$1.79
Reg.$5.39
22 3311 44
55 66 77 88
99 1010 1111
1212
Refills
Limit 5
The Heat!
Break
All Flavors
BAKED
AFTER
PESACH
25% OFF
. 172 oz. 110 Loads
Fresh Rain
Dagim
Mendelsohns
Sliced
Bagel Pizza
Nova Salmon
$3.69
Limit 2
12 oz
Back in Stock!
Bakers
Choice
Caramel
Chips
1313
1414
Onion Rings
Eden
$2.69 Reg.$4.19
Mendelsohns
Bagel Pizza
$3.69
Limit 2
with Min. purchase of $7
NEW
ITEM!
NEW
ITEM!
NEW
ITEM!
HALF PRICE
HALF
PRICE
Mini
Super
Chanukah Special
10 Assorted
Sushi Platter
$29.99$6.99
NEW
ITEM
NEW
ITEM
Ready MadeKishka
Ziploc Bags
Pizza Bagel
8/$1
$2.99
Reg.$5.89
Reg.$39.99
Case Liebers
Case of 12
Cup of Soup
Oval Challah Pans
.Med. 4 pk.
64 oz.
Mendelsohn
Liebers Hefty
Fresh Gefen California Delight
Jet Foil
Romanian Style
12 oz.No Food Coloring
.Quarts 35 Bags2 lb. (5x7)
Cooking Oil
Spray
All Shapes
Shefa
$1.29
Schwartz
Extra Lite
2 Liter
ZebraCookies
Sushi special: chef's special roll & veg roll-7.99
$2.89 $1.79
$2.99$2.99
Mehadrin
WhippedButter
Tomato Dip
WOW!
Super
Chefs Special Rollplus Vegetable Roll
9 DAYSSUSHI SPECIAL:
Chirashi(Rice, Fried Kani,Avocado)
$7.99
Multigrain, Rice
Jet Foil
Reg.$1.79
1212
BAKED
AFTER
PESACH
Hot Chili Sauce
Jello
ChocolateSyrup
Reg.$4.49
Reg.$2.59
Reg.$1.39
Reg.$4.39
Reg.$3.99
Reg.$3.99
Reg.$3.19
Reg.5/$1
Reg.$4.89
Reg.$2.49
Reg.$1.69
Reg.$9.99
Reg.$8.59
5214 13th Ave.
718.633.1600
HALF
PRICE
HALF
PRICE
$7.49
Pint
$1.29
$.99
$1.79
NO TEVILLA NECESSARY
We are under the
Hashgacha of :
NO TEVILLA NECESSARY
$6.99 $5.99
Zayit Elite
34 oz. Glass BottleFamily Pack
Extra VirginOlive OIl
Mini Kif Kef
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1/22/1416
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YOUR TO SAVINGS AND EVENTS
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NSTF U R N I T U R E
1449 37 6th Floor Suit 609Call for appointment718.887.9877 ext 301 or 347.661.1708
Authentic ItalianDining Room & Bedroom Sets at Special Prices
We also carry
WarehouseClearance
$7,999 DINING ROOM& BEDROOM
SALE
-
8381.787.743 MOC.KNILYLKEEW.WWW KNIL YLKEEW EHT NI TI WAS UOY YAS
STNEVE DNA SGNIVAS OT RUOY
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YOUR TO SAVINGS AND EVENTS
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S A L E !
-
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YOUR TO SAVINGS AND EVENTS
1/22/1420
CHAIM KRAUSZ @ WEEKLY LINK
Mr. Wertzbergersmusic school
7184351923if no anser please leave a message
Free Instrument provided
Free access to 24 hour private music lessons hotline
Practice help on the phone
Payment Plan Available
freetransportation
available
Keyboard classages 10-12
violin classages 10-12
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YOUR TO SAVINGS AND EVENTS
347.787.1838 WWW.WEEKLYLINK.COM SAY YOU SAW IT IN THE WEEKLY LINK 21
a: 5124 12th Avenue t: 718.435.2678 f: 718.435.1980
savings with a smile!
* EXAMPLES OF OUR DAILY LOW PRICES *
* WEEKLY SPECIALS *
Not
res
pon
sib
le fo
r ty
pog
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l err
ors.
May
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Sp
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Spec
ials
wit
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10 p
urch
ase
of n
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ems.
Whi
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upp
lies
last
.
GIVAT
YUMMY KIDSYOGURT
OUR LOW PRICE:
2 / $1
MEHADRIN
COTTAGE CHEESE16 OZ.
OUR LOW PRICE:
$3.79
HAOLAM
MUENSTER CHEESESLICED
OUR LOW PRICE:
$2.49
LAKEWOOD
ORANGE JUICE59 OZ.
OUR LOW PRICE:
$2.49
DEVASH OR FRESH & TASTY
MILK
OUR LOW PRICE:
$2.29
CHARMIN
24 DOUBLE ROLLS
OUR LOW PRICE:
$14.99
BOUNTY
8 LARGE ROLLS
OUR LOW PRICE:
$11.99
ULTRA SOFT
TISSUES
OUR LOW PRICE:
2 / $1
TIDE
2X LIQUID100 OZ.
OUR LOW PRICE:
$14.99
TIDE
POWDER102 LOAD
OUR LOW PRICE:
$19.99
EQUIVTO 12
EQUIVTO 48
ALL
2X LIQUID60 OZ.
SRP: $5.99OUR LOW PRICE: $5.79
SPECIAL PRICE:
$3.99
SHEFA
FRUIT BITES8 POUCHES
SRP: $3.49OUR LOW PRICE: $3.19
$1.89SPECIAL PRICE:
$1.99
BACKERMAN
CHEESE BUNS16 OZ.
SRP: $6.99OUR LOW PRICE: $6.49
SPECIAL PRICE:
$4.99
CONTAINER
GRAPETOMATOES
SPECIAL PRICE:
$.99
BAG
POTATOES5 LB.
SPECIAL PRICE:
$1.89
FARM FRESH
BEEFTOMATOES
\
SPECIAL PRICE:
$.79 lb
DELICIOUS
RED, ORANGE& YELLOWPEPPERS
SPECIAL PRICE:
$1.79 lb
LIEBERS
CANNEDPINEAPPLE20 OZ. SRP: $1.49
OUR LOW PRICE: $1.39
$1.89SPECIAL PRICE:
$.99
KEDEM
CEREAL BARSORIG OR CHOC
SRP: $4.69OUR LOW PRICE: $4.32
SPECIAL PRICE:
$3.49
ARM & HAMMER
LIQUIDDETERGENT
SRP: $14.99OUR LOW PRICE: $11.99
SPECIAL PRICE:
$9.99
CASEGEFEN
INSTANT SOUPS12 CUPS
SPECIAL PRICE:
$8.99
LIEBERS
CRISPY GOODIESSM BAG
SRP: $0.40OUR LOW PRICE: $0.35
SPECIAL PRICE:
4 / $1
CASE CHARMIN
18 DOUBLE ROLLS
SPECIAL PRICE:
$9.99
CASE VIVA
PAPER TOWEL12 LARGE ROLLS
SRP: $21.99OUR LOW PRICE: $19.99
SPECIAL PRICE:
$17.99
GEFEN
WHIP TOPPING16 OZ.
SRP: $2.79OUR LOW PRICE: $2.39
SPECIAL PRICE:
$1.49
CARMIT
MILK CHOC COATED PRETZELSDARK OR WHITE CHOC
SRP: $2.99OUR LOW PRICE: $2.79
SPECIAL PRICE:
$1.99
EQUIV TO 36REG ROLLS
EQUIV TO 18REG ROLLS
165OZ.
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SAY YOU SAW IT IN THE WEEKLY LINK WWW.WEEKLYLINK.COM 347.787.1838
YOUR TO SAVINGS AND EVENTS
1/22/1422
At-a-glance
The first-ever federal health study about sleeping pill usage found that nearly nine million Americans take prescription sleeping pills in pursuit of good night s rest, and rates are highest among the elderly (age 80 and up)
Prescription sleep aids are associated with increased risk of cancer, diabetes, obesity, amnesia, depression, disorientation, and an increased risk of death
Sleeping pills are also associ-ated with bizarre and risky nighttime behaviors such as sleepwalking, sleep driving, sleep eating, and sleep-texting messages you have no memory of send-
ing the next day
Insomnia comes with its own risks, including increased risk of infection, depression, cancer, and heart disease; sleeping poorly is also associated with junk food cravings and diminished ability to make good food choices
Studies are beginning to show a link between vitamin D level and qual-ity of sleep; optimizing your vitamin D level may improve sleep quality, although more studies are needed to establish the exact mechanism
The first-ever federal health study about sleeping pill usage suggests that sleep is growing ever more elusive for Americans. According to the latest information, between 50 and 70 million Americans suffer from sleep depriva-tion, with increasing numbers relying on prescription sleep aids.
The CDC reports that a Na-tional Health Survey, found that
By: Tzippy Licht
Dangerous Sleeping Habits Boosting Sickness Odds
-
YOUR TO SAVINGS AND EVENTS
347.787.1838 WWW.WEEKLYLINK.COM SAY YOU SAW IT IN THE WEEKLY LINK 23
347.525.0821
10%off
with mention of the
Weekly Link
Due to high demand by Kallahs and friends
we now offer a
LADY VIDEOGRAPHER
for the dancing for an
additional $349
We offer special pricing for
early bookings and
halls; Ateres Rivka,
Tiferes Mordechai, etc.
We offer very reasonable
Wedding & Bar Mitzvah
packages
Video r uSby Baruch Berdugo
Over
15
years
experience
For more information call:718.438.3401
5001 15 AvenueElectrolysisby Chany
Refer a friend &receive
First twotreatments
cannot be combined withany other offers
25% Off
cannot be combined withany other offers
10 Minutes Free
Professional electrologist
Advanced computerized equipment
Night hours available
Private & Pleasant atmosphere
Special attention given to Kallahs
Looking Good?
Look Better.D r e s s w i t h c l a s s t h a t w i l l l a s t
Custom designed
tichlech with
personalized
attention
payless hosiery4Ladies, Girls, Mens, Boys, Infants Place your order now:347-875-0102
10% off by the dozen (5% on dozen)
Centrally located off 13th Ave
Prices too low to mention
Seams done
BUTTERFLY SCHOOL COLLECTION10% OFF(no minimum necessary)
introductoryoffer
Full lineof all your
hosiery needs
-
SAY YOU SAW IT IN THE WEEKLY LINK WWW.WEEKLYLINK.COM 347.787.1838
YOUR TO SAVINGS AND EVENTS
1/22/1424
- Tzippys Tidbits - Dangerous sleeping habits...-nearly nine million Americans take prescription sleeping pills in
pursuit of good night s rest.
Usage differences were found based on age, gender, race and ethnic-ity. The report listed the following key findings:
About four percent of US adults age 20 and above use prescription sleep aids
The percentage of adults using prescription sleep aids increases with age and education; more adult women (5 percent) used prescription sleep aids than adult men (3.1 percent)
Prescription sleep aid use varied by sleep duration and was highest among adults who sleep less than five hours (6.0 percent) or more than nine hours (5.3 percent)
One in six adults with a diag-nosed sleep disorder and one in eight adults with trouble sleeping reported using sleep aids
The hardest hit group is the elderlyseven percent of individuals over the age of 80 are relying on pre-scription sleep aids, including hypnotic drugs and sedating antidepressants.
Interestingly, holocaust survi-vors love night. This is true, as It was the end of suffering for the day.
Are You Sleeping Better than
Your Pay Grade?
According to a recent British report, the less education you have and the lower your income, the poorer you tend to sleep.
These trends are quite concerning in light of the fact that the drugs pre-scribed for sleep come with a number of potentially serious risksand they dont work that well for sleep to begin with.
Sleeping pills generally only in-crease the amount of time you sleep by a matter of minutes (a measly 11), and can impair your functioning the next day by making you less alert. They can also have a rebound effectmeaning, once you stop taking them, you may suffer withdrawal symptoms worse than the initial insomnia.
Who Benefits from Sleeping Pills?
Sleeping pills are a goldmine for the pharmaceutical industry. In 2011 alone, an estimated 40 million prescrip-tions for such drugs were dispensed. In 2011, sales of generic Ambien (zol- pidem
tar-
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- Tzippys Tidbits - Dangerous sleeping habits...-
trate) amounted to a whopping $2.8 billion and Lunesta another
$912 million. Prescription sleep aids are some of the most heavily marketed drugs to the public.
Lunestas manufacturer Sepracor spent more than $215 million and added 450 salespeople to its physician marketing staff just to pitch the drug to doctors in 2005, when it was released.
And it paid off. Lunesta generated $329 million in sales its first nine monthswith one sleep specialist saying it was the only time hed ever experienced a line of people outside his door waiting to try a new medicine.
In 2005, Ambien and Ambien CR put close to $2.2 billion into Sanofi-Adventis pockets. Unfortunately, the dangers of these drugs are as impres-sive as the profits they generate for Big Pharma. By taking prescription sleeping pills, you may be unknowingly putting your life in danger.
Tiny Pills, Big Risks
A startling study in 2012 revealed that people who take sleeping pills are not only at higher risk for certain cancers, but they are also nearly four times as likely to die chv as people who dont take them. The list of health risks from sleeping pills is growing all the time, including the following:
Higher risk of death, including from accidents
Increased risk of cancer
Increased insulin resistance, food cravings, weight gain and diabetes
Complete amnesia, even from events that occurred during the day
Depression, confusion, disorien-tation, and hallucinations
Studies recently submitted to the FDA revealed that blood levels of zolpidem (found in sleeping pills) above 50 ng/mL may impair your driving to a degree that increases the risk of an ac-cident. As a result, FDA recommended manufacturers cut the dosage from 10mg to 5mg for immediate-release products and from 12.5 mg to 6.25 mg for extended-release products.
Are You Sleep-Tweeting?
Aside from increasing your risk for premature death, by taking sleeping pills, you may be in for some extremely awkward experiences. Sleeping pills can cause a variety of strange behavioral reactions that are not only bizarre but also potentially riskyand at the very least embarrassing. The following are being reported with increasing frequency:
Sleepwalking
Sleep driving
Sleep eating (including bizarre things like buttered cigarettes, salt sandwiches, or raw meat)
Sleep-texting or sleep-tweeting
These behaviors, called parasom-nias, are more common when you are stressed or sleep-deprived, but can also be triggered by certain medica-tions, such as sedatives and hypnotics. Reports of sleep-texting are on the rise. Users are shocked to find mes-sages they have no memory of sending. You may want to hide your smart phone from yourself at night.
A neurologist at a Medical
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- Tzippys Tidbits - Dangerous sleeping habits...-
Lack of sleep decreases leptin (your satiety hormone), while increas-ing ghrelin (your hunger hormone), which explains why night shift workers are at increased risk for obesity and diabetes. If you sleep poorly, you are more likely to crave junk foods and make poor food choices.
Vitamin D for Sleepless
Elders
A number of vitamin and mineral deficiencies may contribute to poor sleep, the three most common being potassium, magnesium and vitamin D. This is particularly important when you are older. Studies indicate that vitamin D deficiency in the elderly has reached epidemic levels,
because their skin produces less vitamin D and they spend less time in the sun. In addition to vitamin Ds wide ranging health benefits, new evidence suggests it may play a role in sleep quality. This is a significant finding, as sleep drugs are even riskier for the elderly.
Vitamin D is important for regulating your mood, energy, immune function, cognitive function, and many other things that are especially challenging as you age. It makes sense there would be a sleep connectionaf-ter all, practically everything affects your sleep!
Center in Seattle, reported that sleeping pills are known to cause
people to use digital media in their sleep. Incidentally, people who use digital devices just before nodding off are more likely to use them during the night.
Insomnia Comes with Its Own Risks
It is extremely important to optimize the quality of your sleep, but drugs are not the answer. Just as sleeping pills come with serious risks, so does insomnia. Poor sleep adversely affects your immune system. Lack of sleep may directly increase your risk of developing a number of serious illnesses, such as:
Viral and bacte-rial infections
Depression
Hypertension
Stomach ulcers
Cancer, heart disease, diabetes, and many more
Poor quality sleep is associated with decreased production of mela-tonin, insulin resistance and weight gain. These three factors all contribute to cancer development. Studies have linked poor sleep with diseases in men and women. Even if your sleep is disturbed for only one night, there may be significant health risks. Studies show that losing even one hour of sleep, such as after making the switch to Daylight Saving Time, may increase your risk for a heart attack.
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- Tzippys Tidbits - Dangerous sleeping habits...-
You should keep your serum vitamin D level between 50 and 70 ng/ml year-round, and the
general guideline suggests most adults need about 8,000 IUs of vitamin D per day to achieve serum levels of 40 ng/ml.
It s important to remember that if youre taking high dose vitamin D supplements, you ALSO need to take vitamin K2. The biological role of vitamin K2 is to help move calcium into the proper areas in your body, such as your bones and teeth. It also helps remove calcium from areas where it shouldnt be, such as in your arteries and soft tissues. Vitamin K2 deficiency is actually what produces the symptoms of vitamin D toxicity, which includes inappropriate calcification that can lead to hardening of your arteries.
Better Options for a Good Nights Rest
Numerous factors can influence your sleep, and the good news is that many are under your control. Remem-ber that sleeping pills are not the answer and will probably create more problems than they solve. Below are several strategies for optimizing your sleep.
1. Cover your windows with blackout shades or drapes to ensure complete darkness. Even the tiniest bit of light in your room, such as the glow of a bedside clock, can disrupt your sleep and therefore your melatonin production. Refrain from turning on any light during the night.
2. Keep the temperature in your bedroom at or below 70 degrees. Many people keep their bedrooms too warm, which can result in restless sleep. Stud-ies show the optimal room temperature for sleeping is fairly cool, between 60
to 68 degrees F.
3. Check your bedroom for electro-magnetic fields (EMFs). These can disrupt your pineal glands mela-tonin production. In order to do this, move alarm clocks and other electrical devices away from your head. If these devices must be used, keep them as far away from your bed as possible, prefer-ably at least 3 feet.
4. Exercise to sleep better, but do it early! Exercising for at least 30 min-utes per day can improve your sleep, but exercising too close to bedtime (generally within the three hours) may keep you awake.
5. Avoid foods that interfere with sleep. The worst foods for sleep include alcohol, coffee, dark chocolate, spicy foods, and certain fatty foods. L
Disclaimer
The information in this article does not constitute medical advice and is not intended to be a substitute for proper medical care provided by a physician. The Weekly Link assumes no responsibility for any circumstance arising out of the use, misuse, interpretation or application of information in this article.
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END OF SEASON CLEARANCE SALE
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1/22/1442
Adapted by: Sheila Yosefsohn
There, suspended by one hand be-tween the baggage-car and the tender, with the other he loosened the safety chains; but, owing to the traction, he would never have succeeded in unscrew-ing the yoking-bar, had not a violent concussion jolted this bar out. The train, now detached from the engine, remained a little behind, whilst the locomotive rushed forward with increased speed.
Carried on by the force already acquired, the train still moved for several minutes; but the brakes were worked and at last they stopped, less than a hundred feet from Kearney station.
The soldiers of the fort, attracted by the shots, hurried up; the Sioux had not expected them, and decamped in a body before the train entirely stopped.
But when the passengers counted each other on the station platform sev-eral were found missing; among others the courageous Frenchman, whose devo-tion had just saved them.
Chapter 30
PHILEAS FOGG SIMPLY DOES HIS DUTY
Three passengers including Passep-artout had disappeared. Had they been killed in the struggle? Were they taken prisoners by the Sioux? It was impossible to tell.
There were many wounded, but none mortally. Colonel Proctor was one of the most seriously hurt; h e had fought bravely, and a shot had entered his leg. He was carried into the station with the other wounded
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passengers, to receive such medical attention as could be
of avail.
Aoud was safe; and Phileas Fogg, who had been in the thickest of the fight, had not received a scratch. Fix was slight-ly wounded in the arm. But Passepartout was not to be found, and tears coursed down freely from the distraught Aouds cheeks.
All the passengers had got out of the train, the wheels of which were stained with blood. From the tires and spokes hung ragged pieces of flesh. As far as the eye could reach on the white plain behind, red trails were visible. The last Sioux were disappearing in the south, along the banks of Republican River.
Mr. Fogg, with folded arms, re-mained motionless. He had a serious de-cision to make. Aoud, standing near him, looked at him without speaking, and he understood his look. If his servant was a prisoner, ought he not to risk everything to rescue him from the Indians? I will find him, living or dead, said he quietly to Aoud.
Ah, Mr.Mr. Fogg! cried he, clasping his hands with an appreciated and thankful embrace.
Living, added Mr. Fogg, if we do not lose a moment.
Phileas Fogg, by this resolution, inevitably sacrificed himself; he pro-nounced his own doom. The delay of a single day would make him lose the steamer at New York, and his bet would be certainly lost. But as he thought, It is my duty, he did not hesitate.
The commanding officer of Fort Kearney was there. A hundred of his sol-
diers had placed themselves in a position to defend the station, should the Sioux attack it.
Sir, said Mr. Fogg to the captain, three passengers have disappeared.
Dead? asked the captain.
Dead or prisoners; that is the un-certainty which must be solved. Do you propose to pursue the Sioux?
Thats a serious thing to do, sir, returned the captain. These Indians may retreat beyond the Arkansas, and I cannot leave the fort unprotected.
The lives of three men are in ques-tion, sir, said Phileas Fogg.
Doubtless; but can I risk the lives of fifty men to save three?
I dont know whether you can, sir; but you ought to do so.
Nobody here, returned the other, has a right to teach me my duty.
Very well, said Mr. Fogg, coldly. I will go alone.
You, sir! cried Fix, coming up; you go alone in pursuit of the Indians?
Would you have me leave this poor fellow to perishhim to whom every one present owes his life? I shall go.
No, sir, you shall not go alone, cried the captain, touched in spite of himself. No! you are a brave man. Thirty volunteers! he added, turning to the soldiers.
The whole company started forward at once. The captain had
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only to pick his men. Thirty were chosen, and an old ser-
geant placed at their head.
Thanks, captain, said Mr. Fogg.
Will you let me go with you? asked Fix.
Do as you please, sir. But if you wish to do me a favor, you will remain with Aoud. In case anything should hap-pen to me
A sudden pallor overspread the detectives face. Separate himself from the man whom he had so persistently fol-lowed step by step! Leave him to wander about in this desert! Fix gazed attentively at Mr. Fogg, and, despite his suspicions and of the struggle which was going on within him, he lowered his eyes before that calm and frank look.
I will stay, said he.
A few moments after, Mr. Fogg pressed the young mans hand, and, hav-ing confided to him his precious carpet-bag, went off with the sergeant and his little squad. But, before going, he had said to the soldiers, My friends, I will divide five thousand dollars among you, if we save the prisoners.
It was then a little past noon.
Aoud retired to a waiting-room, and there he waited alone, thinking of the simple and noble generosity, the tranquil courage of Phileas Fogg. He had sacri-ficed his fortune, and was now risking his life, all without hesitation, from duty, in silence.
Fix did not have the same thoughts, and could scarcely conceal his agitation. He walked feverishly up and down the
platform, but soon resumed his outward composure. He now saw the folly of which he had been guilty in letting Fogg go alone. What! This man, whom he had just followed around the world, was permitted now to separate himself from him! He began to accuse and abuse him-self, and, as if he were director of police, administered to himself a sound lecture for his greenness.
I have been an idiot! he thought, and this man will see it. He has gone, and wont come back! But how is it that I, Fix, who have in my pocket a warrant for his arrest, have been so fascinated by him? Decidedly, I am nothing but an idiot!
So reasoned the detective, while the hours crept by all too slowly. He did not know what to do. Sometimes he was tempted to tell Aoud all; but he could not doubt how the young man would receive his confidences. What course should he take? He thought of pursuing Fogg across the vast white plains; it did not seem impossible that he might overtake him. Footsteps were easily printed on the snow! But soon, under a new sheet, every imprint would be effaced.
Fix became discouraged. He felt a sort of insurmountable longing to aban-don the game altogether. He could now leave Fort Kearney station, and pursue his journey homeward in peace.
To be continued beH
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A latex is a colloidal suspen-sion of very small polymer particles in water and is used to make rubber.
History
The Indians of Central and South America used rubber as early as the eleventh century to coat fabric or to make into balls, but it was not until the French scientist Charles de la Condamine visited South America during the 1700s that the first samples were sent back to Europe. Rubber was given its present English name by the British chemist Joseph Priestley in about 1770. The first modern use for rubber was discovered in 1818 by a British medical student named James Syme. He used it to waterproof cloth in order to make the first raincoats,
LATEXa process patented in 1823 by CharlesMacintosh. Thomas Hancock devised methods for mechanically working rubber so it could be shaped, and he built Englands first rubber factory in 1820. Also during this period, Michael Faraday discovered that natural rubber is composed of units of a chemical compound called isoprene.
During the mid-nineteenth cen-tury, Charles Goodyear discovered vulcanization, a process that retains the rubber s elasticity under tem-perature changes. This process heats rubber with sulfur, which causes cross linking, decreasing rubber s tackiness and sensitivity to heat and cold.
In 1882, John Boyd Dunlop of Ireland was granted a pat-
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Smart Smarter - All About Latexent for his pneumatic tire. As the demand for tires began to
deplete natural rubber supplies, the British cultivated huge rubber plan-tations in Singapore, Malaysia, and Ceylon (Sri Lanka). Seeds were taken from Brazil and first germinated in England and then shipped to these countries. Today, all natural rubber produced in Asia comes from trees that are descendants of the Brazilian seeds.
By the early 1900s, various coun-tries sought ways to improve rubber compounds and to develop synthetic materials. In 1910, sodium was found to catalyze polymerization. When the Germans were cut off from natural rubber supplies during World War I, they used this discovery to make about 2,500 tons (2,540 metric tons) of rubber made from dimethylbutadi-ene.
During World War II, the Japanese gained control of the major sources of natural rubber in Asia. In response, the United States synthetic rubber industry increased its production by an astonishing 10,000%, from 7,967 tons (8,130 metric tons) in 1941 to more than 984,000 tons (1 million metric tons) in 1944. Following the war, other countries developed their own synthetic rubber factories to avoid having to rely on overseas rub-ber supplies.
Improvements in synthetic rub-ber have continued, and in addition, higher yielding hybrid trees have been developed that yield twice as much natural latex as the conven-tional ones. In 1971, a tree stimulant was developed that resulted in an average increase of 30% in latex pro-duction with no apparent harm to the trees.
Natural
Dipped goods (medical and surgi-cal items, household and industrial gloves, boots, and balloons) utilize more than half of all natural latex consumed in the United States. The adhesives industry is the second larg-est user of natural latex in products such as shoes, envelopes, labels, and pressure sensitive tape.
Natural latex with a high solids content is also used for making molds for casting plaster, cement, wax, low temperature metals, and limited run polyester articles. Natural latex has
the ability to shrink around the object to be reproduced, so that the smallest detail will be reproduced in the cast. Latex is even being used to help stabi-lize desert soils to make them suitable for agricultural uses.
Natural latex is produced from the Hevea brasilienesis rubber tree and is the protective fluid contained beneath the bark. It is a cloudy white liquid, similar in appearance to cow milk. It is collected by cutting a thin strip of bark from the tree and allowing the latex to exude into
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Smart Smarter - All About Latexa collecting vessel over a period of hours.
Hevea trees mature at five to seven years of age and can be tapped for up to 30 years. Rubber yields range around a ton per acre (2.5 tons per ha) on the larger plantations, but yields four times as much are theoretically possible. Trees often are rested for a period after heavy tapping.
Natural latex was once commer-cially produced in the Amazon in great quantities. In recent times, production of natural latex has moved to Malay-sia, Indonesia, and other Far Eastern regions. More than 90% of the total world production of natural rubber now comes from Asia, with well over half of that total originating in these countries. Other leading Asian produc-ers include Thailand, India, and Sri Lanka. China and the Philippines both have substantially increased their rub-ber production as well.
Synthetic
Most synthetic rubber is created from two materials, styrene and bu-tadiene. Both are currently obtained from petroleum. Over a billion pounds (454,000,000 kg)of this type of rubber was manufactured in the United States in 1992. Other synthetic rubbers are made from specialty materials for chemical and temperature resistant applications.
Tires account for 60-70% of all natural and synthetic rubber used. Other products containing rubber include footwear, industrial conveyor belts, car fan belts, hoses, flooring, and cables. Products such as gloves are made directly from rubber latex. Latex paints are essentially a solution of colored pigment and rubber latex. Latex foam is made by beating air into
the latex before coagulating it.
Raw Materials
The composition of latex sap consists of 30-40% rubber particles, 55-65% water, and small amounts of protein, sterol glycosides, resins, ash, and sugars. Rubber has high elasticity and a polymer molecular structure. This structure consists of a long chain made up of tens of thousands of smaller units, called monomers, strung together. Each monomer unit has a molecular size comparable with that of a simple substance such as sugar. Other special chemicals are used as preservatives or stimulants during the harvesting process.
Both synthetic and natural rubber production require the use of vulcaniz-ing chemicals, primarily sulfur. Fillers such as carbon black are also added to provide extra strength and stiffness. Oil is often used to help processing and reduce cost.
The Manufacturing
Process
Growing and processing natural rubber is one of the most complex agri-cultural industries and requires several years. It combines botany, chemistry, and sophisticated machinery with dex-terous skills of the people who harvest the trees. Contrast this with synthetic rubber production, which involves chemical reactions and sophisticated chemical processing machinery that is automatically controlled by comput-ers. The production of natural latex is described below.
Planting
Seeds from high-grade trees are planted and allowed to
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