vol 8 issue 36

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5/21/148

ISSUE 5-38

DISTRIBUTION:...............

DEADLINES:

Wishing you a !

Monday, June 6

Thursday, June 2

Sunday, June 5

Glossy Ads................

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Summer,spend it wherever you want!

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By the

Tefilas Hashlah

Gedolei Hador

On Erev Rosh Chodesh Sivan, the day the Shla"h Hakadosh declared to be auspicious for

davening on behalf of one's children

Please make checks payable to: American Friends of Kupat Ha'ir

CALL OUR 24 HOUR TZEDAKAH HOT LINE 1-888-KUPATHAIR5 8 7 2 8 4 2

Donate Online at: www.kupat.org

the Gedolei Hador will daven and recite Tefilas Hashla"h on behalf of contributors toKupat

Hair and their children.

Donations can be sent to: Kupat Hair 4415 14th Avenue Brooklyn, NY 11219

An Entire Year of Daily Prayersat the Kever HaShelah

Every day of the year from erev Rosh Chodesh Sivan 5774 through erev Rosh Chodesh Sivan 5775, Tefilas HaShelah will be recited at the tziyun and each name will be mentioned individually along with its

accompanying request



5/21/1412



Mangos

13 SUPER S

PECIALS13 SU

PER SPECIA

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PER SPECIA

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on

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All s

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Wed

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1 lb.

Reg.

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from 12 pm

$2.49- WEEKLY SUPER SPECIALS - WEEKLY SUPER SPECIALS - WEEKLY SUPER SPECIALS -

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BAKED

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with Min. purchase of $7

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$.49

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SHAVUOS SPECIALS

Pre-ShavuosSpecials!

Wishing all ourcustomers a

Simchas Yom Tov!Mehadrin

1 lb.

$4.59

Pie CrustKemach

$1.19

Graham

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3/$1.29

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Cheese

Blintzes

Frankels

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$9.99Reg.$14.99

Strawberry, Mango, Blueberry

Lim

it 8

Reg.$1.69

Techina

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Craisins

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$1.49

$3.49lb.

BAKED

AFTER

PESACH

HALF

PRICE

Corned Beef

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Meal Mart

Glicks

with flour

$4.49

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Cherry Pie Filling

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Silver Like

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40 pk.



5/21/1414

Shoshy Schneebale718.851.5219

Few slotsstill available



5/21/1416

custom colors

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The Right Place, The Right Time

Erev Rosh Chodesh Sivan 5774

The Gedolei Hador Go To Teveria To Pour Out Prayers For The Sake Of Our Offspring

At The Tomb Of The Shla HaKadosh

1888-36-36-248 international toll-free number

Fax: 1877-KVITTEL(1877-584-8835)

www.vaadharabbanim.comAll donations are tax deductible. Please make checks payable to Vaad Harabbanim

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1877-722-2646Leinyanei Tzedaka Beretz Hakodesh" Vaad Harabanim R A B A N I M



5/21/1418

GIFTCERTIFICATESAVAILABLE

Reg. $2650.00

SALE: $1675.00Reg. $2650.00

"

Reg. $2150.00

SALE: $1350.00 Plus $150 Gift Certifecate with Chusen Package

Reg. $2150.00 "

SALE

ORDERNOW

And We WillDeliver At Your Convenience!


Plus $150 Gift Certifecate with Chusen Package

No Exchanges No Refunds on sale items. Can not be combined with any other special. While supplies last. Not responsible for typographical errors. Restrictions apply

4301 13th Ave. 718-435-5900Sale Starts 5/21/14 through 6/3/14

Open Daily10:00 A.M.10:00 P.M.

NOW ON SALE

NOW ON SALE

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TE SET OF SHA

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OF SHAS

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OF SHAS

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OF SHAS

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OF SHAS

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OF SHAS

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OF SHAS

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OF SHAS

COMPLETE SET

OF SHAS



GIFTCERTIFICATESAVAILABLE

$1469.00 " , , "

$1299.00 " , , "

SALE

, ,Bag ,

PACKAGE

ORDERNOW



OR

AND RECIVCE

Speical Is On Complete Chossen Order Only

Restrictions apply

PRICES LIKE

NEVERBEFORE

No Exchanges No Refunds on sale items. Can not be combined with any other special. While supplies last. Not responsible for typographical errors. Restrictions apply

4301 13th Ave. 718-435-5900Sale Starts 5/21/14 through 6/3/14

Open Daily10:00 A.M.10:00 P.M.



5/21/1420

11:00 am -

3:00 pm



a: 5124 12th Avenue t: 718.435.2678 f: 718.435.1980

savings with a smile!

* EXAMPLES OF OUR DAILY LOW PRICES *

* WEEkLY SPECIALS *

Not

res

pon

sib

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r ty

pog

rap

hica

l err

ors.

May

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it q

uant

ity.

Sp

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$10

pur

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non

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item

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sup

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LIEBERS

CANOLA OIL SPRAY

SRP: $2.99OuR LOW PRIcE: $2.79

SPECIAL PRICE:

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cASELIEBERS

INSTANT SOUP12 cuPS

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PREMIUM CHIPSWOW! COOkIES


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$.49 lb

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FARM FRESH

PLUMTOMATOES

SPECIAL PRICE:

$.79 lb

DELIcIOuS

MANGO

SPECIAL PRICE:

2 / $1

SHIBOLIM

WHOLE WHEATCRISP SNAXSESAME, GARLIc, OR ONION


$1.89SPECIAL PRICE:

$1.99

GEFEN

CANNEDPINEAPPLE20 OZ. SRP: $1.79

OuR LOW PRIcE: $1.49

SPECIAL PRICE:

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At-a-glance

Most people need upwards of 32 grams of fiber a day. Most Americans get nowhere near this amount

A recent study found that those who ate the most fiber had a 25 percent reduced risk of dying from any cause within the next nine years, compared to those whose fiber intake was lacking

Those who increased their consumption of fiber after suffering a myocardial infarction also reduced their risk of dying from any cause, including further cardiovascular events

Research has shed new light on the mechanics behind the appetite suppressant potential of fiber. When microbes in your gut digest fiber, a molecule is released that signals your brain to stop eating

If your gut health is compro-mised, fiber may feed pathogenic bacte-ria. Healing your gut with probiotic-rich fermented vegetables is recommended before eating a high-fiber diet

Youve probably heard that fiber is an important part of your diet, and in all likelihood, your reasons for including foods like whole wheat bran muffins is to ensure youre getting enough fiber.

However, this is a far from ideal choice, and part of this article will be dedicated to reviewing more beneficial fiber options. A doctor writes: Ive been interested in the health benefits of fiber for a long time. I was even given the nickname Dr. Fiber by classmates when I was in medical school 33

Fiber Helps Curb Appetite, and Promote Heart Health



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5/21/1424

- Tzippys Tidbits -

years agothats how passionate I was about the benefits of fiber!

Ive since come to appreciate that the type of fiber in your diet, as well as your gut health, play a major role in harnessing fibers health potential while avoiding its potential pitfalls.

For most Eastern European Jews - and for most of their Goyishe neighbors, for that matter - wheat was a near unobtainable luxury, largely because the short, cold growing season and poor soil made wheat cultivation all but impossible throughout the Yiddish homeland outside of southern Ukraine. Rye was the most common food grain, supplemented by buckwheat and barley.

Fiber Basics

When it comes to fiber, the recom-mended amount is between 20 and 30 grams per day. It s believed about 32 grams per day is ideal. Unfortunately, most people get only half that, or less. This despite the fact that most eat a diet that is very high in grains.

Part of the problem is that your best source of dietary fiber comes from vegetables and most people simply arent eating enough veggies...

Youll also be hard-pressed to find any beneficial fiber in processed foods, so contrary to advice given, youre ad-vised to refrain from adding more whole grains to your diet, as a high-grain diet promotes insulin and leptin resistance, and thats the last thing you need... There are basically two types of fiber:

Soluble fiber, found in cucum-bers, blueberries, beans, and nuts, dissolves into a gel-like texture, helping to slow down your digestion. This helps you to feel full longer, which can help with weight control

Insoluble fiber, found in foods like dark green leafy vegetables, green beans, celery, and carrots, does not dissolve at all and helps add bulk to your stool. This helps food to move through your digestive tract more quickly for healthy elimination

Many whole foods, especially fruits and vegetables, naturally contain both soluble and insoluble fiber, both of which serve as excellent fodder for the microorganisms living in your gut. Once regarded simply as a way to help with regularity or to aid occasional constipa-tion, more recent research shows that dietary fiber has many other important health benefits.

For example, studies suggest a high-fiber diet can assist you in the battle against the bulge by regulating your appetite, in more ways than one. It also helps protect your heart health, and appears to reduce mortality from all causes.

A simple tip to not only increase the amount of fiber in your diet but add biodense nutrients would be to add sun-flower sprouts to your meal. They work great in salads but can also be added to virtually any dish to radically improve its nutrition.

Fiber May Help HeartPatients Live Longer

One of the most recent studies evaluating the associations of dietary fiber intake with mortality revealed that those who ate the most fiber had a 25 percent reduced risk of dying from any cause, not just heart disease, within the next nine years, compared to those whose fiber intake was lacking.

Those who increased their con-sumption of fiber after suffering a myocardial infarction also reduced



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5/21/1426

- Tzippys Tidbits - - Tzippys Tidbits -

their risk of dying from any cause, including further cardiovascular

events. As reported in a health publica-tion:

Every increase of 10 grams of fiber each day was on average linked to a 15 percent lower risk of dying over the study period. It s the first study to suggest that heart attack patients benefited from adding fiber (found in whole grains, nuts, fruits and vegetables) to their daily diet...

Studies show that fiber-rich foods can combat inflammation, a potential trigger for heart attacks, as well as keep levels of LDL cholesterol, which can build up in heart arteries, down.

Previous research has also found an inverse association between fiber intake and heart attack, and research shows that those eating a high-fiber diet have a 40 percent lower risk of heart disease to begin with. Research published just last year also found that for every seven-grams more fiber you consume on a daily basis, your stroke risk is decreased by seven percent. This equates to increasing your consumption of fruits and veg-etables by about two additional portions per day.

How Fiber Helps CurbYour Appetite

In related news, recent research has shed new light on the mechanics behind its appetite suppressant potential. It was previously thought that you were less likely to overeat simply because fiber provides bulk and slows down digestion, which allows you to feel fuller, longer. However, theres more to it. As recently reported, when microbes in your gut digest fiber, a short-chain fatty acid called acetate is released.

The fiber basically ferments, and releases acetate as a waste productal-

beit a very useful one. The acetate then travels from your gut to the hypothala-mus in your brain, where it helps signal you to stop eating. The appetite sup-pressant qualities of acetate have been confirmed through direct administration into the bloodstream, colon, and brain. As noted by the authors of the study:

It has been estimated that the Paleolithic diet delivered >100g per day of fiber, whereas current western intakes are only between 10 and 20g per day. Much of the fiber consumed in the Paleolithic diet, unlike current fiber intake, would have been highly fermentable. There is a growing body of evidence that links fermentation of dietary carbohydrate (including fiber) by the colonic microbiota to positive effects on metabolism.

Other Health Benefits of Fiber

Besides its cardiovascular benefits and appetite-suppressant effects, a high-fiber diet has also been shown to address the following health issues:

Blood sugar control: Soluble fiber may help to slow your bodys breakdown of carbohydrates and the absorption of sugar, helping with blood sugar control Diverticulitis: Dietary fiber (especially insoluble) may reduce your risk of diver-ticulitis an inflammation of polyps in your intestine by 40 percent Irritable bowel syndrome (IBS): Fiber may provide some relief from IBS

Skin health: Fiber, particularly psyllium husk, may help move yeast and fungus out of your body, preventing them from being excreted through your skin where they could trigger acne or rashes Hemorrhoids: A high-fiber diet may lower your risk of hemorrhoids caused by chronic constipation Gallstones and kidney stones: A high-fiber diet may reduce the risk of gallstones and



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- Tzippys Tidbits -

sist with digestion and absorption of your food, and play a significant role in your immune function. Opting for an organic version of psyllium will prevent exposure to pesticides, herbicides, and chemical fertilizers. It s also recommended choos-ing one that does not contain additives or sweeteners, as these tend to have a detrimental effect on your microbiome. Sugar, for example, feed potentially pathogenic microorganisms, which is the converse of what youre trying to achieve.

If Your Gut Isnt Healthy,a Temporary Very-Low-Fiber

Diet May Help

Speaking of gut health, if you have chronic digestive symptoms like diarrhea, flatulence, stomach pains, reflux, leaky gut syndrome, food allergies, or food intolerance, youd be wise to implement the GAPS program. GAPS stands for Gut and Physiology Syndrome. The first part of the GAPS Introduction Diet is to remove fiber, as it feeds microbes.

While this may sound like a major contradiction to what we just said in the previous section, you need to understand that your digestive system is not de-signed to actually break down fiber. This task is performed by the microorganisms in your gut. Now, if your gut is filled with pathogenic bacteria and/or yeast and fungi, fiber will actually make your symp-toms worse, as it is a non-specific growth factor for intestinal bacteria, and does not discriminate between pathogenic and beneficial bacteria.

The digestive system of those with GAPS is predominantly populated by pathogenic bacteria, yeast, and fungi, which is why fiber must be carefully eliminated from your diet for a period of time, to help starve them out. (Probiotic-

kidney stones, likely because of its ability to help regulate blood sugar

What Are the HealthiestSources of Fiber?

If youre in need of more fiber, please resist the urge to fortify it with whole grains. While they certainly contain fiber, if you are already insulin and leptin resistant they will raise your insulin and leptin levels, which is a major driver of most chronic diseases. Besides, most whole grain products on the market are highly processed, which further deteriorates their value. Instead, focus on eating more vegetables, nuts, and seeds. The following whole foods, for example, contain high levels of soluble and insoluble fiber.

Psyllium seed husk, flax, and chia seeds Berries Vegetables such as broc-coli and Brussels sprouts

Root vegetables and tubers, includ-ing onions, sweet potatoes, and jicama

Almonds Peas

Green beans Cauliflower Beans

Professional are particularly fond of organic whole husk psyllium, as it very effectively delivers both soluble and insoluble dietary fibers. Taking it three times a day could add as much as 18 grams of dietary fiber (soluble and insoluble) to your diet, which brings you quite close to the recommended mini-mum of 20 grams a day. Ideally, youll want to get around 30-32 grams per day for optimal health. Soluble fibers, such as psyllium, are prebiotics that help nourish beneficial bacteria.

These beneficial bacteria in turn as-



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- Tzippys Tidbits -

rich fermented vegetables and soups with well-cooked, deseeded,

and peeled vegetables, such as zucchinis and squash, are allowed in the introduc-tory phase).

For a Health Boost,Increase Your Fiber

While the doctor we mentioned is no longer known as Dr. Fiber, he still holds firm in his belief in the benefits of dietary fiber as long as most of it is com-ing from high-quality vegetables. From alleviating constipation to controlling your appetite and keeping heart disease at bay, fiber undoubtedly contributes

to overall good health and longevity. However, he does not recommend grain-based fiber sources, as this threatens your health in too many ways.

In fact, processed grains are second only to refined sugar and fructose in terms of promoting chronic disease, as grains quickly break down into sugar in your body. If theres one thing you do NOT need, it s sugarfrom any source. Instead, get your fiber from vegetables, nuts, and seeds. If you still fall short of the recommended 30-32 grams per day (20 grams being a bare minimum), supplementing with organic psyllium husk can help bring you closer to this ideal amount.

Disclaimer

The information in this article does not constitute medical advice and is not intended to be a substitute for proper medical care provided by a physician. The Weekly Link assumes no responsibility for any circumstance arising out of the use, misuse, interpretation or application of information in this article.

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lowfatmuffins6 Pack - reg. $9.00

now

$6.99

chocolate chiP,BlueBerry,corn, Bran

chocolate cheese,caPPuccino cheese, halva cheese,BlueBerry cheese,carrot cheese

chocolate chiP,douBle chocolate, corn, caPPuccino

chocolate chiP,BlueBerry, coconut, cranBerry, caPPuc

cino, aPPle cinnamon



5/21/1442

The Canteen on 13A Place to calm your hunger

and wet your appetite

Mitzvah TanzNosh Packages

Shulem ZucherPackages

We now have Beer,& low alcohol Wine

Hot and ColdCoffee Station

Hot Food StationFarina, Soups, Cholent, Kugel, kishkeh,

Mini pizzas, Berekes, Knishes

Open moitzei Shabboswith hot bagels,and baguettes

Breakfast Station: Create your own salads,& make your own scramble eggs

ShulemZucherpackage

MitzvahTanzNoshpackage

the

on

we've got it all3808 13TH Ave. 718-425-0009

Open

24/6



DAILY LUNCH SPECIALS2 Rolls & Drink

$9.953 Rolls & Drink

$13.95

STORE HOURS: Sunday - Thursday 10am - 1 amFriday 10am - 3 hours to Zman

Motzei Shabbos untill 2 am (closed summer)

FOLLOW US /SUSHIKBAR

THE FRESHEST QUALITY

SUSHI IN TOWN!PARTY TRAYS AVAILABLE

FREE DELIVERY & CURBSIDE PICK UP

BORO PARK4120 16th Ave718-871-5227

New Location

WILLIAMSBURG888 Bedford Ave

718-645-5227

7:30 pm - 10:30 pm, Sunday - ThursdayAny 2 Lite Tempura/ Tempura Rolls,

Any Appetizer & Soda$19.95

DINNER SPECIALS

Order online @ sushikbar.com15% off Online Orders Only

Promo Code: 888

All locations under Rabbinical supervision

FOR ALL OCCASIONS

Spicy Kani Roll....................$5.50

Fancy Roll.........................$9.95Mixed Vegi Dragon Roll...$6.75

MOISHAS DISCOUNTF L A T B U S H

PICK UP OUR NEW MENU

AVENUE CAFEW I L L I A M S B U R G

Spicy Tuna Avocado Roll....$4.95Maki Vegetable Combo...$5.95Tsunami Roll.....................$9.50

KRM SUPERMARKETB O R O P A R K

EMPIRE KOSHERC R O W N H E I G H T S

Black Pepper Salmon Roll..$5.50Sweet California Roll........$7.50Fantastic Dragon Roll......$9.95

ROCKLAND KOSHERM O N S E Y

Salmon Lovers Roll........$11.00

Smoked Salmon Roll........$6.50Kishka Tempura Roll........$7.75

Boston Roll.......................$4.50Onion Bunion Lite Roll.....$6.75Rainbow Dragon Roll.....$10.50



5/21/1444

5-DRAWER NATURAL CHEST33w x 45h x 16d

Available in 20 Colors

Sug. Price$299

List. Price$399

Sug. Price$149

HI RISER33 OR 39W/SPRINGMATTRESS

MADE IN USA

$48Reg. Price

$79Sale Price$59

$375 $145

FIZZY ALL WOOD

3 LEVELPORT-A-CRIB

$128Was

$168

with 3 Mattress

$75

ALL SALE ITEMS THROUGH WEDNESDAY, MAY 28TH COUPONS CANNOT BE COMBINED WITH ANY OTHER OFFER OR SALE ITEMS

ALL PORTA CRIBSON SALE

DREAM ON ME$99 2-LEVEL

$119 3-LEVEL

ORBELLE$129 3 LEVEL

39 TWIN BED

$88

Bookshelves

$28$38$59

17X/12X/4817X/2X/70

White, Natural,

ASHLEYRECLINING SOFA

Reg $999

Was $899

87 x 34 x 39

$625

5-DRAWER CHEST30w x 20d x 54h

Available in 20 Colors

Sug. Price$399

$198List. Price$499

Sug. Price$199

Grand Opening Price

Reg $699

Was $599

ORBELLEBUNK BED

33 OR 39

$460

97

FIZZY ALL WOOD

TODDLER BEDNew In Box

FIZZY ALL WOOD MINI CRIB

New In Box

Reg. Price$139

Sale Price$119

80 x 39 x 35

Sug. Price$119

List. Price$149

$188

Sug. Price$299

List. Price$399

SECURELIGHTWEIGH

STROLLERwith premium wheels

reversible seat



866.STORE.21 732.901.1280321 Clifton Avenue, Lakewood, NJ

www.dbstore.net [email protected]: s-th 10-9 f 10-4No tax out-of state!

SAMSUNGHigh Definition

Camcorder$14499

CANONA3400 16 MP Digital Camera

with Touch Screen$10999

52x optical zoom

5x optical zoom

AMANA*12,000 BTU Heat & Cool Portable Air Conditioner$31999

DELTONOver-the-Head Noise

Canceling Bluetooth Headset$3499

RCA10,000 BTU Window

Air Conditioner$21999

with remote

HAIER*14,000 BTU Heat & Cool Portable Air Conditioner$34999

YAMAHAPSR-E243 61-Key Entry Level Portable Keyboard

$9999

T-FALEZ Clean Sandwich/

Waffle Maker$3999

KUHN RIKONSwiss Peelers

$349

HELLO KITTYCD Stereo Boombox

$4499

Digital Tire Gauge with Multi Tools

$1699

STOREBOUNDDash Greek Yogurt

Maker$4499

WARINGProfessional

Popcorn Maker$7999

TECH TOOLS16 oz. Heated

Travel Mug$2499

FARBERWARE12 Piece Nonstick

Cookware Set$5499

NORPROManual Meat Grinder,

Mincer, and Pasta Maker$2999

DE ROSAJunior 3 Piece 16 Drum Set with Chair

$9999

COBRA200 Watt 12 Volt DC to 120

Volt AC Power Inverter$3499

BABYLISS PROCeramix Xtreme Limited

Edition Hair Dryer$4499

CUISINARTSoftserve Ice Cream Maker

$9999

CHAR-BROILTable Top

Propane Grill$2999

YAMAHAPSR-E443 61-Key Touch

Response Keyboard$22999

OSTERClassic 76 Clipper

$11499

YAMAHAPSR-S650 61-Key

Arranger Workstation$74999

LEXIBOOKDigiclick Childrens

Camera$4499

CANONPortable Wireless Compact Photo Color Printer$10999

CANONG15 12.1 MP Digital Camera

$39999

CANON*A2200 14.1 MP Digital Camera

$6999

NOSTALGIAVintage Collection Snow Cone Cart

$3499

BOSCHUniversal Plus Challah Mixer

$49999

MOTOROLAUniversal Bluetooth

Headset$3999

both bowls included

CASIOHandheld Printing

Calculator$1999

CELESTRON7x50 Binoculars

$2499RAZOR

Ripstick Ripster$4999

CHILDMINDERSmartclip System Lifesaving Device

$6499

RAZORe300s Electric Scooter

$25999

FRANKLINHebrew-English

Dictionary/Translator$4499

plugs into car 12V socket

removeable/exchangeable

plates

731 natural voices

best beginner

value

w/audio

in

best seller

best seller

also in champagne

and redsimple to use 7.5 cup

large container

strong & durable

works both ways!

sd card slot - no computer

needed

Take a picture of you and become an actor of the game

Loaded with tremendous games Kids friendly design

4xoptical zoom

5x wide angle zoom

Detachable kettle and magnetized door for easy cleanup

neat cup-holder

design

3-in-one kitchen tool; minces, grinds, and makes fresh pasta from scratch

amazing value!

STINGER1/2 Acre Flat Panel Outdoor Bug Zapper

$3499

VORNADOWhole Room Air Circulator Fan

$6999

with white & red LED flashlight

Extensive library of realistic instrument voices and loads of useful music-making features

*refurbished Ask about our daily delivery to Brooklyn and Monsey! **free shipping on thousands of products, within the continental US.

WALL UNITSFRIGIDAIRE: TOP OF THE LINE!

WINDOW UNITS

PORTABLE UNITS

KOOLKING10,000 BTU Through

the Wall Air Conditioner$29999

HAIER10,000 BTU Thru-the-

Wall Air Conditioner$37999

SHARPWindow Air Conditioner6,000 BTU $1099910,000 BTU $19999

DAEKOOL*5,000 BTU Window


FRIGIDAIRE*6,000 BTU Low Profile Window Air Conditioner

$17999

FRIGIDAIRE*10,000 BTU Window


FRIGIDAIRE*15,000 BTU Window


SOLEUS AIRWindow Air Conditioner8,000 BTU $18999

12,000 BTU $23999

RCA5,000 BTU Window


220 voltCRAZY DEAL!

back in stock!

Friedrich in stock!

retain more of your window

neverleave your

child in the car!

2000 watts

with remote

with remote

with remote

with remote

with remote



5/21/1446

We can test it now and make sure it workswhen you arrive!

IS YOUR BUNGALOWHOT ?

ExactMechanical

Keeping you comfortable.

Plumbing.Heating. Cooling.(718)853-4125

(718)853-4125Heating.Cooling.

Plumbing.

Heating. Cooling. Plumbing.

Heating.Cooling.

Plumbing.(718)853-4125

[email protected]

ExactMechanical


(718)[email protected]

ExactMechanical

Keeping you comfortable. sm

Cooling. Heating. Plumbing.

ExactMechanical

Call us now to go to your bungalowand make sure your AC is working.

ExactMechanical


EXACT

ExactMechanical


(718)853-4125(718)633-7971

[email protected]

Cooling.Heating.Plumbing.

Is yourbungalowHot ?Is your air conditioner working ?

NEW #

[email protected]

718.633.7971718.853.4125Cooling.Heating.

Plumbing. [email protected]

718.633.7971718.853.4125Cooling.Heating.

Plumbing.

718.633.7971718.853.4125exactmechanical

@gmail.com

inm

edia

EXACTKeeping you comfortable. sm

mechan ica l [email protected]

718.633.7971718.853.4125

Cooling.Heating.

Plumbing.

EXACTKeeping you comfortable.

[email protected] Cooling.

Heating.

Plumbing.



Heating.Plumbing.



Heating.Plumbing.

@EXACT

Keeping you comfortable.mechanical [email protected]

718.633.7971718.853.4125Cooling.Heating.

Plumbing.

@

@


mechanical [email protected]

718.633.7971718.853.4125Cooling.Heating.

Plumbing.

@


mechan ica l [email protected]

718.633.7971718.853.4125

Cooling.Heating.

Plumbing.


mechan ica l @ [email protected]

718.633.7971718.853.4125

Cooling.Heating.

Plumbing.



5/21/1448

Clearance SectionUP TO

%70OFFLOCATED AT THE FRONT OF THE STORE

on great items such as housewares, gift items, trays, glasses,

flatware last pieces, floor samples all clearancecant combine with any other promotions. all sales are final

VISIT OUR

ALBERT & SONS4802 New Utrecht Avenue | Corner of 48th Street | 718.513.4808

SAVINGS!

SAVINGS!

SAVINGS!

SAVINGS!

SAVINGS!

SAVINGS!

SAVINGS!

SAVINGS!

SAVINGS!

SAVINGS!

SAVINGS!

SAVINGS!

SAVINGS!

SAVINGS!

SAVINGS!

SAVINGS!

SAVINGS!

SAVINGS!

SAVINGS!

SAVINGS!

SAVINGS!

SAVINGS!

SAVINGS!

SAVINGS!

SAVINGS!


. . . 3 FLOORS OF SAVINGS!!! LAYETTE DEPARTMENT FURNITURE DEPARTMENT HARDWARE DEPARTMENT APPLIANCE DEPARTMENT . . . . .HOUSEWARES DEPARTMENT STORAGE DEPARTMENT GIFTWARE DEPARTMENT LINEN DEPARTMENT TOY DEPARTMENT CLOTHING DEPARTMENT

No Limits, No Gimmicks! Dont wait till the last minute! First Come First Serve!!!

CLOTHING DEPT. HOUSEWARES DEPT.

LADIES WINTER CLOTHING

COME SEE OUR LARGE SELECTION!

UP TOUP TO

%80OFFExcluding Correlle. All sales are final. Cant combine with other promotions.

Inventory is limited

SAMPLE SALE

Racks of

$1.99, $2.99,

& $3.99 FINAL WEEK

OUR CURTAIN

DEPARTMENT

%20OFF

BIGGEST EVENT OF THE YEAR

INCLUDING ALL BRAND CURTAINS,

VALANCE, PANELS, AND RODS

Excluding blinds and miniblinds. All sales are final. Cant combine with other promotions. Sale ends may 7, 2014

COME SEE OUR GREAT

OUTDOOR SHOWROOMWITH GREAT DEALS!

MEMORY FOAM

LARGE PILLOWSELF ADJUST - #361

$9.99

MIKASA CRYSTAL

PICTURE FRAMEYOUR CHOICE, 5X7

#341, 337

$12.99

10x10

TENTEASY TO ASSEMBLE

WHITE OR BLUE - #223

$19.99

SONOMA

GLASS MUGSSET OF 4, 16 OZ.

#016

$6.99

DUBLIN

TASTE SETW/ FREE SPOONS

8 PC. - #491

$14.99

RL PLASTIC

BATHROOM SEST6 PC., ALL COLORS

#500

$5.99

MIKASA

CRYSTAL BOWL10, #352

$12.99

LAST WEEK: SA

LE ENDS MAY 2

1

OUTDOOR CHAIRMADE IN ITALY

#400

$8.99

DINNER SETS

DINNER SETS



UP TO

UP TO%25OFF%40

OFF

All sales are final. Cant combine with other promotions. Inventory is limited


FLOOR SAMPLE SALE

FLOOR SAMPLE SALE

BIKE

DEPARTMENTWITH GREAT DEALS IN BIKES, ACCESSORIES,

HELMETS AND MUCH MORE

LOCATED ON THE MAIN FLOOR

COME VISIT OUR NEW

& IMPROVED



Clearance SectionUP TO

%70OFFLOCATED AT THE FRONT OF THE STORE

on great items such as housewares, gift items, trays, glasses,

flatware last pieces, floor samples all clearancecant combine with any other promotions. all sales are final

VISIT OUR


SAVINGS!

SAVINGS!

SAVINGS!

SAVINGS!

SAVINGS!

SAVINGS!

SAVINGS!

SAVINGS!

SAVINGS!

SAVINGS!

SAVINGS!

SAVINGS!

SAVINGS!

SAVINGS!

SAVINGS!

SAVINGS!

SAVINGS!

SAVINGS!

SAVINGS!

SAVINGS!

SAVINGS!

SAVINGS!

SAVINGS!

SAVINGS!

SAVINGS!


. . . 3 FLOORS OF SAVINGS!!! LAYETTE DEPARTMENT FURNITURE DEPARTMENT HARDWARE DEPARTMENT APPLIANCE DEPARTMENT . . . . .HOUSEWARES DEPARTMENT STORAGE DEPARTMENT GIFTWARE DEPARTMENT LINEN DEPARTMENT TOY DEPARTMENT CLOTHING DEPARTMENT

No Limits, No Gimmicks! Dont wait till the last minute! First Come First Serve!!!

CLOTHING DEPT. HOUSEWARES DEPT.

LADIES WINTER CLOTHING


UP TOUP TO

%80OFFExcluding Correlle. All sales are final. Cant combine with other promotions.

Inventory is limited

SAMPLE SALE

Racks of

$1.99, $2.99,

& $3.99 FINAL WEEK

OUR CURTAIN

DEPARTMENT

%20OFF

BIGGEST EVENT OF THE YEAR

INCLUDING ALL BRAND CURTAINS,

VALANCE, PANELS, AND RODS

Excluding blinds and miniblinds. All sales are final. Cant combine with other promotions. Sale ends may 7, 2014

COME SEE OUR GREAT

OUTDOOR SHOWROOMWITH GREAT DEALS!

MEMORY FOAM

LARGE PILLOWSELF ADJUST - #361

$9.99

MIKASA CRYSTAL

PICTURE FRAMEYOUR CHOICE, 5X7

#341, 337

$12.99

10x10

TENTEASY TO ASSEMBLE

WHITE OR BLUE - #223

$19.99

SONOMA

GLASS MUGSSET OF 4, 16 OZ.

#016

$6.99

DUBLIN

TASTE SETW/ FREE SPOONS

8 PC. - #491

$14.99

RL PLASTIC

BATHROOM SEST6 PC., ALL COLORS

#500

$5.99

MIKASA

CRYSTAL BOWL10, #352

$12.99

LAST WEEK: SA

LE ENDS MAY 2

1

OUTDOOR CHAIRMADE IN ITALY

#400

$8.99

DINNER SETS

DINNER SETS



UP TO

UP TO%25OFF%40

OFF



FLOOR SAMPLE SALE

FLOOR SAMPLE SALE

BIKE

DEPARTMENTWITH GREAT DEALS IN BIKES, ACCESSORIES,

HELMETS AND MUCH MORE

LOCATED ON THE MAIN FLOOR

COME VISIT OUR NEW

& IMPROVED



5/21/1450

Welcomespring!

Lets hit the road!

Shragie SchWartz

718.851.6000 1783 45th St.

Brooklyn, NY 11219



Winter BashClearance Sale

. . . Dresses Evening Wear Suits Sweaters

SALE

718.851.7704

Vera & Goldie

%50 %80

% %20 -40

OFF

1570 53rd Street

11am - 6pm

up to

to

E X C L U S I V E W O M E N S A P P A R E L

CLEARANCE SALE

current merchandise

included!

DrasticMOVING

SALE!

Open from 11am - 5pmMonday - Wednesday

August 19-21

Sunday, May 25 - Thursday, May 29

We're closing our doorsafter 40 years

*all sales final

EVERYTHING MUST GO!



5/21/1452

gfdnyjd2555 NOSTRAND AVENUE 16-18 SUMNER PLACEBROOKLYN, NY 11210 BROOKLYN, NY 11206718 951-8800 718 336-9500

OPEN SUNDAY THROUGH FRIDAY

----------------------------------------------------------------------------------------------------------------------------------- Pediatrician Sensory Integration Equipment Speech Therapy Internal Medicine Neurodevelopment Treatment Physical Therapy Podiatrist Gross Motor, Fine Motor and Visual Occupational Therapy Cardiologist Perceptual Skill Development Aquatic / Pool Therapy Neurologist Traction and Joint Mobilization Custom Splinting OB / GYN Paraffin Bath & Fluido Therapy Orthopedic Gym Psychologist 2 Therapeutic Pools with Lift Snoezelen Room Blood Work Coaching and Counseling Muscle Strengthening

Ahava Medical and Rehabilitationis happy to announce that we offer many

specialty services conveniently all under one roof!

Ahava Medical has at your service the most experienced and compassionateDoctors and Therapists, working together to help you achieve your goals.

Hebrew French Creole Spanish Haitian Yiddish Russian Arabic - Chinese

We accept Medicaid, Managed Care Medicaid and Most Insurances

TransportationAvailable

Same Day Appointments



Simcha Collection

7 oz.

Meadow & Rain

1 gallon

$.99

$5.99

Tumblers

Mr. Clean

500 ct.

Elegant

$1.99

Napkins

HOUSEHOLD

GOODIES

Valid: Feb. 26 - Mar. 4MEGA SPECIALS

Look out for our Purim special next week!

We are u

nder the hashgacha of Beth D

in Tartikov A

ll specials are with a $10

minim

um

4/$1.00

96 oz.

Reg. or Lite

All Flavors

8.75 oz.

All TypeToasted Oats, Corn Flakes, Crispy Rice

1.16 oz.

Apricot, Strawberry,

12 oz.

64 oz.

9 oz.

10 oz.

Machmirim

Machmirim

Fialkoff

Nut-Ola

Glicks

Traditional

Glicks

Tropi Kash

Glicks

Grab 1

KlikTraditional

Glicks

Oberlander

GROCERY

FROZEN

Blooms

Blooms

Potato Chips

Mini Pretzels

Party Pack

CottageCheese

5/$1.00

5/$1.00

$4.99

address: 5314 13th Ave tel: 718.436.5353

fax: 718.871.7128

email: [email protected]

Gold Nut

Mixed Nuts

Canola Oil

Jam

Chicken Noodle Soup

Canola Spray

Grape Flavored Drink

Cherry Pie Filling

Nutrition Bars

Chocolate BagCereal

Pie Crust

Mini Cupcakes

$2.79

$2.99

2/$.79

2/$.79

$7.99

$5.99

$1.99

$.79

$1.99

3/$1

$1.99

$3.99

$1.29$.79

$.99

$3.49

Mehadrin

$3.89

Supervision under Tartikov Beth Din

produce

grape tomatoes .99

mini sweet pepper 1.59

pineapple 1.99

cortland apples .59

Chocolate Leben

Creamy Yogurt

Pizza

Kitchen Collection

Cutlery Detergent400 ct. 96 oz. 96 loads-150 oz.

$2.99

Glicks All HE

Canola Oil

$5.99 $10.99

EVERYDAY LOW PRICES

4 oz.

4 oz. All Flavors

8 Slices

Elite

Fruit Chewy Candy

$3.99

8 oz.

9 oz.

Mega 53

Mega 53

Medjool Dates

Craisins

$3.99

12 oz. - Reg. only

14 oz.

12 oz.

12 oz.

14 oz.Vanilla, Choc, Cinnamon, Flaky

12 oz.

14 oz.

32 oz.

Mega 53

Mega 53

Mega 53

Mega 53

Mega 53

Sterns

Mega 53

Chrain

Sour Pickles

Peanut Chews

Rum Balls

Mini Cheese Danishes

Rugelach

Marble Cheese Cake

$1.99

$1.99

$4.99

$4.99

$4.99

BAKERY

8 oz.

Mega 53

Hamantashen

$1.99 $3.99

$4.99

8 oz.

8 oz.

Mega 53

Mega 53

Roasted SaltedAlmonds

Roasted SaltedCashews

$3.99

$3.99

MEG 5A 3

7 oz.

Mega 53

Tuna & Egg Salad

$2.99

APPETIZING

Shibolim

Haddar

WW Bagel Flats

Honey Wheat Pretzel

Sesame, Sea Salt or Everything

6 oz.

$1.99

$4.49

PRODUCEPersianCucumbers

Mango

Golden DeliciousApples

Cantaloupe

$.99 lb.

$.79 ea.

$.79 lb.

$2.49 ea.

Shefa

Fruit Stix MiniAll Flavors | 8.47 oz.

All Flavors

$3.99

NOSH

6 oz.

Meal Mart

Turkey Roll

$3.39

LIDE

Normans

$.59Low Fat Yogurt

DAIRY

Mega 53

Jelly Rings$3.99 lb.

24 oz.

24 oz.

21 oz.

Golden Flow

Juices

$2.79

BE AGEVER

59 oz.

All Flavors

12 oz.

12 oz.

6 oz.

Mega 53

Mega 53

Flaums

Bodek

Chick Peas

Chick Peas &Lima beans Combo

Lox On Tray

Iceberg Lettuce

$1.49

$1.49

$5.49

$2.49

APPETIZING

Appetizing

Frozen

produceBAkery

Valid: May 21 - May 27megA speciAls

groceryGlickspie crustWhite$.99Glickscherry pie FillingReg or Lite / 21 Oz$1.99Y&SAromavillecappuccino mix$4.49 All FlavorsGefenVanilla sugar12 Oz$1.49Glickspineapple20 Oz canCrushed, Tidbits, Sliced or Chunks

$.99GlicksBaking spray1.99Glickscanola spray$1.99

nosHLiebersstrawberry twist16 Oz$1.89Schwartzpotato chipsRegular or Rippled14 Oz2/$4popcornersKettle or Sea Salt$1.29LiebersHoneypotato chips1 Oz4/$1Bloomspopmms1 Oz4/$1Liebersgraham cookiesAll Flavors14.40 Oz$2.19

HouseHoldLuvsWipes72 Ct / In Container$2.19 palmoliveGreen28 Oz$1.99Plastixplastic cups7 Oz / 100 Ct$.99

Bodekromaine lettuce$3.79Flaumsnoval lox tray$5.49Mega 53HummusAll Types / 8 Oz$2.49Mega 53sour pickles$1.99

Dagim Frozen Breaded Flounder$3.89KleinsAmericanstick ices12 Ct$3.99GefenWhip topping 16oz $1.49

Blueberries$.99mango2/$1oranges4/$1nectarines$1.29 lb

Mega 53Brownie cake$3.49Oberlandercupcakes$3.79Mega 53peanut chews $4.99

wow

8 x 10 Storage

Pert Plus

Luvs

Dining Collection

Glad

31.80 oz.

144 ct.

12 oz.

Black 90 ct. Drawstring

4/$1.00

$3.99

$3.69

$1.99

$14.99

Foil Pans

Shampoo

Refill Wipes

Plastic Soup Bowls

Garbage Bags

HOUSEHOLD

GOODIES

BAKERY

Valid: Feb. 5 - Feb. 11MEGA SPECIALS

We are u

nder the hashgacha of Beth D

in Tartikov A

ll specials are with a $10

minim

um

4/$1.00

8 oz.

All Flavors

8.75 oz.

64 oz.

64 oz.

9 oz.

10 oz.

Haolam

Machmirim

Machmirim

Mendelson

Gold Nut

Grab 1

Glicks

Glicks

Oberlander

GROCERY

FROZEN

Blooms

Kitchen Collection

Potato Chips

Cutlery CottageCheese

Detergent Coffee400 ct. 96 oz. 7 oz.96 loads-150 oz.

5/$1.00

$2.99

address: 5314 13th Ave tel: 718.436.5353

fax: 718.871.7128

email: [email protected]

Gold Nut

Mixed Nuts

Hulled Sesame Seeds

Nutrition Bars

Ketchup

Apple juice

Mini Cupcakes

$2.79

$2.99

$7.99

2/$.79

2/$.79

$3.99

$1.99

$3.99

$2.99

$1.99

$3.49

Glicks MehadrinAll HE Taster Choice

Canola Oil

$5.99 $3.89$10.99 $7.99

Supervision under Tartikov Beth Din

EVERYDAY LOW PRICESproduce

grape tomatoes .99

mini sweet pepper 1.59

pineapple 1.99

cortland apples .59

BEVERAGE

String Cheese

Chocolate Leben

Creamy Yogurt

Pizza

DAIRY

Family pk.

4 oz.

4 oz. All Flavors

Pack of 4

Liebers

Chewy ChocolateCookies$2.99

8 oz.

9 oz.

Mega 53

Mega 53

Medjool Dates

Craisins

$3.99

12 oz. - Reg. only

14 oz.

12 oz.

18 oz.

14 oz.Vanilla, Choc, Cinnamon, Flaky

12 oz.

14 oz.

32 oz.

Mega 53

Mega 53

Mega 53

Mega 53

Mega 53

Mega 53

Sterns

Mega 53

Chrain

Sour Pickles

Peanut Chews

Rum Balls

Mini Cheese Danishes

Black n WhiteCookies

Rugelach

Black n WhiteCookies

Marble Cheese Cake

$1.99

$1.99

$4.99

$4.99

$4.99

$3.99

$3.99

$4.99

8 oz.

8 oz.

Mega 53

Mega 53

Roasted SaltedAlmonds

Roasted SaltedCashews

$3.99

$3.99

MEG 5A 3

7 oz.

Mega 53

Tuna & Egg Salad

$2.99

APPETIZING

12 oz.

6 oz.

All flavor 7 oz.

16 oz.

Mega 53

Flaums

Shefa

Bodek

Chick Peas

Lox On Tray

Herringel

Salad Mix

$1.49

$5.49

$2.99

$3.49

APPETIZING

Shibolim

WW Bagel FlatsSesame, Sea Salt or Everything

6 oz.

$1.99

PRODUCEPotatoes

Onions

Grape Tomatoes

Pomegranate

$.59 lb

$1.25 3lb. Bag

$1.39 ea.

$1.39 ea.

Schwartz

Potato ChipsRegular & Rippled 14 oz.

2/$5.00

NOSH



5/21/1454

5211 13th Ave.

718-331-5313

Mon-Wed: 11:00-7:00 Thur: 11:00-7:00 Fri: 11:00-3:00 Sun: 12:00-5:00

NYS LICENSED

OPTICIAN ON PREMISES

ADULTS AND KIDS

(Inside the Pharmacy)

5211 13th Ave.

718-331-5313

Mon-Thurs: 11:00-7:00 Fri: 11:00-2:00 Sun: 12:00-5:00

NYS LICENSED

OPTICIAN ON PREMISES

ADULTS AND KIDS

(Inside the Pharmacy)

for

WE ACCEPT HEALTH PLUS, AMERI GROUP

METRO PLUS, DAVIS VISION, AND MEDICAID

ONION

Complete pair of

half rim- glasses $39.00WLOCATIWLOCAT

NENE

Complete pair

of rimless

glasses for

$79.00



G R O C E R Y D A I R Y F R E S H M E AT S P O U LT R Y B A K E R Y TA K E - O U T F R E S H F R U I T S & V E G E TA B L E S

Tevyas Ranch | Grain Finished

Minute Roast....................$6.99lb.

2 for $5.00

$ .69

WoW!WoW!

Wishing all our customers a Gut Yom Tov!

HOURS: SUN. 8AM - 8PM

MON. TUES. 7AM - 8PM

WED. 7AM - 8PM

THURS. 7AM - 11PM

FRI. 7AM - 1HR. BEFORE ZMAN

PHONE ORDERS: 718.743.1900 / 9AM-5PM

FAX ORDERS: 718.743.0181 / 9AM-5PM

EMAIL ORDERS: orders@kosherpalaceonl ine.com

Not responsible for typos

WE NOW ACCEPT EBT CARDS

All in-store cutting & repackaging

at our meat department is under

the strict Hashgacha of

Rabbi Weissmandl (Nitra-Monsey)

We carry a full line of

Bet Yosef Glatt meats.

All candies & dried fruits are

repacked under the hashgacha

of Rabbi Sommers.

To receive our weekly specials by email, visit our website:

WWW.KOSHERPALACEONLINE.COMOr email us at: [email protected]

$5.00

ORANGE JUICE

Fresh & Healthy

64 oz.

$4.00

DRINKS

Prigat

1 lt.

All Flavors

PIZZA PIE PUDDINGS

6 pk.

All Flavors

Family Size

$1.49

CANOLA COOKINGSPRAY

BLINTZES

Golden

6 pk.

All Flavors

GARDEN SALADFLAT KOKOSH CAKE

Fresh Express

16 oz.

104 ct.

YOGURTS

Yocrunch Amnons Swiss Miss

PITTED DATES

Sterns

SWISS FUDGECOOKIES

MUSHROOMS

CHOCOLATERAISINS

BLACK & WHITECOOKIES

CHERRY PIEFILLING

FLAKYRUGELACH

BUREKAS

GRAHAMCRACKERS

DISHWASHINGSOAP

COFFEE

HONEY WHEAT

PRETZELS

Stella Dora

Liebers

Stems & Pieces

Gefen Liebers Palmolive Tasters Choice

8 oz. 25 oz.

EXTRA LIGHTOLIVE OIL

vol 8 issue 36

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