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YOUR TO SAVINGS AND EVENTS 347.787.1838 WWW.WEEKLYLINK.COM SAY YOU SAW IT IN THE WEEKLY LINK 189 חשון יב‘

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The Weekly Link is the preimer Orthodox Jewish family magazine. To advertise please call us at (347) 787-1838

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  • YOUR TO SAVINGS AND EVENTS

    347.787.1838 WWW.WEEKLYLINK.COM SAY YOU SAW IT IN THE WEEKLY LINK 189

  • Gedeon Cabernet Sauvignon

    $7.95 Reg 9.95

    Mony Sunny HillsSemellon Chardonnay

    $12.95 Reg $17.95

    Rambam Moscato / Rosco

    $9.95By the case $8.95

    Mony Sunny Hills Cabernet Sauvignon and Clarinet

    $12.95 Reg $17.95

    Jerusalem Heights

    $24.95Reg $31.95

    Hameshubach Silver Line Midbar

    $11.95 By the case $9.95

    Hameshubach Gold LineCabernet Sauvignon

    $19.95 Reg $29.95

    Odem VolcanicMerlot

    $24.95 Reg $29.95

    Jerusalem Hills MuscatAlexandria and Rose

    $9.95 Reg $13.95

    1507 41st Street 718.757.5012

    HOTPRETZLES

    Freshchestnuts

    EventW i t h

    Join us for our

    Many OPEN

    winesto tastefrom

    next ThursdayOct 24th 6PM - 12AM

    STORE HOURSSun - Wed 10:30 - 7:30 Thurs 10:30 - midnightFri 9:30 - one hour before Shabbos

  • Saturday Evening, November 2, 9:30 pmThe Woodmere Club

    Meadow Drive. WoodmereVALET PARKING!

    Admission: $25.00 per adult All paid admissions receive a $20 ticket

    Pre-paid packages of $250 or more receive 2 free admissions Drawings begin at 12AM. We'd love to see you there, but you need not be present to win!

    Saturday Evening, November 2, 9:30 pmThe Woodmere Club

    Meadow Drive. WoodmereVALET PARKING!

    Admission: $25.00 per adult All paid admissions receive a $20 ticket

    Pre-paid packages of $250 or more receive 2 free admissions Drawings begin at 12AM. We'd love to see you there, but you need not be present to win!

    Ordering Tickets Is Easier Than Ever!On the Web: www.tifmoauction.orgBy Phone: 718.846.7300By Fax: 718.441.3962

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    EVENT SPONSORS

  • YOUR TO SAVINGS AND EVENTS

    347.787.1838 WWW.WEEKLYLINK.COM SAY YOU SAW IT IN THE WEEKLY LINK 5

    BORO PARK SUPERSTORE1314 - 50th Street / 718-399-4900STORE HOURS: SUN. 10:30 - 6 PM, Mon - Thurs. 10 - 7 PM / Fri. 10 - 1:45 PM STORE HOURS: SUN. 10:30 - 6 PM, Mon - Thurs. 10 - 7 PM / Fri. 10 - 1:45 PM HOME TECH CENTER

    The

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    The

    "

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    18 cu Refrigerator with two humidity controlled crispers

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    After rebate $149999

    FRIGIDAIREStainless Steel Package

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    Whirlpool GOLD SERIES DISHWASHER WITH

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    basket, energy starReg $599 - After rebate

    $39999

    Whirlpool 3.4 cu. Super Capacity 8 Cycle Washer

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    all wrinkles Stainless Steel Drum!

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    After Rebate Reg. $799.99

    $59999

    GE Top Mount 18 cu Refrigerator - Energy Star with glass shelvesReg. $649.99

    $42999

    CUISINART Hard Anodized Non Stick 7 Piece Cookware Set

    Set Includes: 1.5-qt , 3-qt covered saucepans, 8-qt. covered stockpot,

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    $7999 Get an Additional 6 qt pot30% OFFLots a Flatware 114 Piece

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    knives and serving pieces

    $5999Versatile Shabbos Dinnerware

    121 Pc Set Service for 12 9 Piece place setting

    w/ Serving Pieces Reg. $249.99

    $12999Calphalon

    Grill Pans in Stock

    $3999

    i-clean Electronics cleaner Picks up

    ne lint, dust,and smudges

    $599Fridge Fork

    No more hands in the pickle jar

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    Olympus 14mp Digital Camera 3 LCD Screen

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    $8999

    Canon Elph 520 10mp Digital Camera

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    $11999

    Canon SX280 HS 12.1mp Digital

    Camera 20x Image Stabilized Zoom

    3 LCD Screen

    $23999

    Vtech 2 Handsets Dect 6.0 Cordless

    W/Answering Machine

    $3499AT&T 2 Cordless 1 Corded Dect 6.0 Cordless Phone W/Answering Machine

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    GPX 4gig MP3 Player W/LCD Display

    Reg. $24.99

    $1499Coby CD/MP3

    Boombox W/Audio Input Reg. $39.99

    $2999

    Sony Under

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    $7999Uniden 22 Channel 30 Mile Recharge-able 2 Way Radio

    $3499

    Hamilton Beach Big Mouth 14 Cup Food Processor Reg. $79.99

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    Large Indoor Grill Reg. $39.99

    $2999Hot Dog

    & Bun Pop Up Toaster

    $19992 Speed

    Hand Blender

    $999Holmes Cool Mist

    Humidier

    $2499Black & Decker

    Large 4 Slice Toaster Convection Oven

    Reg. $59.99

    $3499

    27 cu French Door Regeratorwith STAR-K Sabbath Mode, Glide

    freezer draws with 2 humidity controlled crispers

    $109999

    Reg. $1800 After RebateGet the set for Only $119999

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    $2999

    NEW! - AFFIN

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  • SAY YOU SAW IT IN THE WEEKLY LINK WWW.WEEKLYLINK.COM 347.787.1838

    YOUR TO SAVINGS AND EVENTS

    10/16/136

  • YOUR TO SAVINGS AND EVENTS

    347.787.1838 WWW.WEEKLYLINK.COM SAY YOU SAW IT IN THE WEEKLY LINK 7

  • SAY YOU SAW IT IN THE WEEKLY LINK WWW.WEEKLYLINK.COM 347.787.1838

    YOUR TO SAVINGS AND EVENTS

    10/16/138

    segulahpediatrics

    WE GLADLY ATTEND TO NEWBORNS AT MAIMONIDES MEDICAL CENTER PROVIDINGEXCELLENT NEONATAL CARE

    ROBERT ADLER MD FAAP & ASSOCIATES

    BSD

    ROBERT ADLER, MD BELLA SANDHAUS, PA x RICHARD FINKEL, MD x MIRIAM GOLDBURD, PA x SALIM SOUID, MD

    SIMEON GODICK, PA x CHANA TILIS, PA

    Sunday - Thursday 8:30 am - till 10 pmFriday 9:00 am -1 pmMotsai Shabbos and Motsai Yom Tov please callEvening appointment call our emergency line 718-854-8512Daytime appointment 718-972-7432

    Nutritionally competent pediatric specialist available

    BORO PARK OFFICE CONVENIENTLYLOCATED AT 5715 16TH AVE.

    Williamsburg office is located at 86 Hewes St.for appointments at this

    location please call 718-404-0613

    We accept most insurances

    Please call your insurance provider prior to visit to see if PCP must be changed prior to appointment

    WE PROUDLY OFFER EXTENDED EVENING HOURS

  • YOUR TO SAVINGS AND EVENTS

    347.787.1838 WWW.WEEKLYLINK.COM SAY YOU SAW IT IN THE WEEKLY LINK 9

    Weekly Specials

    718-947-7400 / 855-Glatt-Meat 4921-12th Avenue, Brooklyn NY 11219 Phone Orders: Mon.-Thurs. 9-5 Email: [email protected]

    Open Daily until

    MiDnightSun-thurs: 7aM - 12aM

    MeatSushiAppetizing

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    NIaGaRa HeaVY SPRAY STARCH

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    2.99$ ReG 3.99

    BOX lateX gLOVES

    2/8$

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    LIST 3.49

    LIST 5.99EA

    Yidels Heimishe

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    2 .99

    3.99

    $

    $ReG 3.69

    ReG 3.99

    Yidels

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    2 .49$

    2.99 2.99

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    low price $

    appetizing

    2 .99Blowo

    ut

    14.99$120 lOadS UltRa ORIGINal

    TiDE POwDER

    list 27.9918.99$

    4.99GlICKS 32OZ

    HOnEY

    list 7.99$

    BOOMS SUPER SnACKS

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    GeFeN CaN WHOle HEARTS OF PALM

    $ReG 2.99 1.99

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    3 .49$

    Yidels

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    Tuna Deluxe

  • SAY YOU SAW IT IN THE WEEKLY LINK WWW.WEEKLYLINK.COM 347.787.1838

    YOUR TO SAVINGS AND EVENTS

    10/16/1310

  • YOUR TO SAVINGS AND EVENTS

    347.787.1838 WWW.WEEKLYLINK.COM SAY YOU SAW IT IN THE WEEKLY LINK 11

  • SAY YOU SAW IT IN THE WEEKLY LINK WWW.WEEKLYLINK.COM 347.787.1838

    YOUR TO SAVINGS AND EVENTS

    10/16/1312

    [email protected]

    Lets go.

    Zalmy Leifer

    [email protected]

    718.972.2442 845.425.3355.

    Thro

    ug

    h

    have a safe trip

    .F L I G H T R E S E R V A T I O N S H O T E L S C A R S C E L L P H O N E S. .

    Thro

    ug

    h

    have a safe trip

    FOR CHOOSING

    US TO PLAN

    YOUR TRIP

    flightreservations hotels cellphones cars

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    eekly Link

  • YOUR TO SAVINGS AND EVENTS

    347.787.1838 WWW.WEEKLYLINK.COM SAY YOU SAW IT IN THE WEEKLY LINK 13

    Mangos

    13 SUPER S

    PECIALS13 SU

    PER SPECIA

    LS13 SUPER S

    PECIALS

    13 SUPER S

    PECIALS13 SU

    PER SPECIA

    LS 13 SUPER S

    PECIALS13 SU

    PER SPECIA

    LS13 SUPER S

    PECIALS

    13 SUPER S

    PECIALS13 SU

    PER SPECIA

    LS

    No

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    sp

    on

    sib

    le f

    or

    typ

    og

    rap

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    al e

    rro

    rs.

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    pecia

    ls s

    tart

    Wed

    nesd

    ay 1

    0/1

    6/1

    3 t

    hru

    Tu

    esd

    ay 1

    0/2

    2/1

    3

    6 lb. 85s

    1 lb.

    Reg.

    $2.69

    Reg.$1.89

    2 Lb.

    Mini TeaBiscuits

    All Flavors

    Reg. Only

    PuffedBarley

    64 oz.

    Now with Heimishe Hashgachah

    .All Flavors 6 Pk.

    2/$1.00

    Fresh

    NEW Fresh Sushi

    Daily! Motzei Shabbos too!

    In Store Tasting!

    Hateva PuddingsThis Thursday, December 16

    from 12 pm

    $2.49- WEEKLY SUPER SPECIALS - WEEKLY SUPER SPECIALS - WEEKLY SUPER SPECIALS -

    AllFlavors

    HALF

    PRICE

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    MADE

    AFTER

    PESACH

    MADE

    AFTER

    PESACH

    BAKED

    AFTER

    PESACH

    BAKED

    AFTER

    PESACH

    Back

    in

    Stock!

    HALF PRICE

    18 oz.

    Handle Tie TallKitchen Bags

    24 oz.

    Reg. & Everything

    Variety Pack

    $1.99

    Super 13

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    .Extra Light Extra Virgin

    2 Liter

    Reg.

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    NEW

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    NEW

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    Less tha

    n

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    per Lite

    r!

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    Mangos

    HALF

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    20%

    MORE

    Reg.

    $39.99

    Reg.$3.49

    8 oz.

    16 oz.

    3 lb.

    Chocolate and Vanilla

    24 oz.

    100 pk.

    6 oz.

    .All Flavors 5 oz.

    All Flavors

    in Olive Oil

    Now under Nirbater Hashgacha!

    Badatz

    Reg.$5.19

    Cherry &

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    Limit 3

    7 oz.

    .8 Slice Box Limit 2

    $1.39$3.99$1.99

    96 oz.BAKE

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    Attention Custom

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    with purchase-1

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    Buy 2 Get 1 Free

    HALF

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    HALF

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    E

    Reg.$2.99

    Reg.$9.99

    Ziggy Jetfoil

    Reg.$3.89

    Reg.$1.99

    Reg.$4.69

    Reg.$2.69

    Reg.$1.79

    Reg.$1.79

    Reg.$12.29

    Reg.$5.39

    22 3311

    44 55 66 77

    88 99 1010 1111

    1212

    Refills

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    . 172 oz. 110 Loads

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    1313

    Onion Rings

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    Mendelsohns

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    NEW

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    Mini

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    NEW

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    Le Chocolate

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    Meal Mart

    Jet Foil

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    1212

    BAKED

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    $2.39

    9x13 PanKettlePopcorn

    Reg.$6.29

    Reg.$3.59

    Reg.$1.59

    Reg.$4.69

    Reg.$1.79

    Reg.$2.49

    Reg.$3.39

    Reg.$1.79

    5214 13th Ave.

    718.633.1600

    2 lbs.

    HALF

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    $7.49

    10 pk.

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    NO TEVILLA NECESSARY

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    NO TEVILLA NECESSARY

  • SAY YOU SAW IT IN THE WEEKLY LINK WWW.WEEKLYLINK.COM 347.787.1838

    YOUR TO SAVINGS AND EVENTS

    10/16/1314

    PAL

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  • YOUR TO SAVINGS AND EVENTS

    347.787.1838 WWW.WEEKLYLINK.COM SAY YOU SAW IT IN THE WEEKLY LINK 15

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  • SAY YOU SAW IT IN THE WEEKLY LINK WWW.WEEKLYLINK.COM 347.787.1838

    YOUR TO SAVINGS AND EVENTS

    10/16/1316

  • YOUR TO SAVINGS AND EVENTS

    347.787.1838 WWW.WEEKLYLINK.COM SAY YOU SAW IT IN THE WEEKLY LINK 17

    Mon. & Wed.9:30-3:00

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  • SAY YOU SAW IT IN THE WEEKLY LINK WWW.WEEKLYLINK.COM 347.787.1838

    YOUR TO SAVINGS AND EVENTS

    10/16/1318

  • YOUR TO SAVINGS AND EVENTS

    347.787.1838 WWW.WEEKLYLINK.COM SAY YOU SAW IT IN THE WEEKLY LINK 19

  • SAY YOU SAW IT IN THE WEEKLY LINK WWW.WEEKLYLINK.COM 347.787.1838

    YOUR TO SAVINGS AND EVENTS

    10/16/1320

    At-a-glance

    Thereareafewcommonmistakesthatcanrobyouofgood,restfulsleep,includ-inghittingthesnoozebutton;adisorganizedandirregularsleepschedule;nappingduringtheday;consumingsugarand/orcaffeinatedbeveragesbeforebed

    Inordertounderstandwhyyoucantsleep,youneedtounderstandthatsleepisanoutcomeoftwotypesofvariables:sleepinessandnoise.Noiseoccursinthreezones:themind,body,andenvironmentallevel.Ifthenoiseisconceptuallygreaterthanyourlevelofsleepiness,youwillnotfallasleep

    Migrainesandsleepappeartohaveadistinct,albeitcomplicatedrelationship.Bothtoolittleandtoomuchsleepcantriggera

    migraineattack

    Fourrecommendationsthatcanhelpmigrainesufferersimproveboththeirsleepandtheirmigrainesincludecognitivebehav-ioraltherapy;usinghotand/orcoldpacksonyourheadwhilesleeping;layingdowninacool,dark,quietroomrightaftertakingyourmigrainemedication;reviewingyourmedica-tions,assomecancausesleepdisturbances

    Seniorswithsleep-disorderedbreathingorsleepapneaappeartohavemorethantwicetheoddsofdevelopingdementiayearslater,asdothosewhodevelopdisruptionsoftheircircadianrhythm

    Whatisconsideredasleepdisorder?In-somnia,sleepapnea,restlesslegssyndrome,REMbehaviordisorder,narcolepsy,snoringandmore:SleepdisorderspreventmillionsofAmericansfromgettingafullnightofrestful,restorativesleepeachnight.

    Theinabilitytogetagoodnightssleepisoftenoverlookedorattributedtostress,anxietyorotherconditions.Butrestfulsleepisanessentialpartofgood

    By: Tzippy Licht

    Common Sleep MistakesIncrease Migraine Risk

  • YOUR TO SAVINGS AND EVENTS

    347.787.1838 WWW.WEEKLYLINK.COM SAY YOU SAW IT IN THE WEEKLY LINK 21

    a: 5124 12th Avenue t: 718.435.2678 f: 718.435.1980

    savings with a smile!

    * EXAMPLES OF OUR DAILY LOW PRICES *

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    - Tzippys Tidbits - Common Sleep Mistakes...-health, and sleep problems can have a serious impact on the quality of life.

    From a Yiddish perspective: Like all matters of seemingly mundane life, sleep is a subject of discussion and guidance in tradition and halacha. Sleep is one of the necessary blessings of life, allowing a person to refresh ones body and spirit. Sleep deprivation causes serious pain, discomfort and great health hazards. One of the more modern methods of torture of prisoners and arrestees is sleep deprivation. The disorientation and distress that this sleep deprivation causes is usually enough to break the will and body of most human beings. Because we view the gift of sleep as Hashems blessing, there is a brochoh that precedes going to sleep for the night. The Gemarah teaches us that sleep has a minute taste of death in it and therefore one notices in infants the tendency to fight sleep. The ne-shamah, so to speak, is returned to its Creator while one sleeps and is restored to the body when one awakes in the morning. Shema is also recited before retiring, accompanied by a number of Tefillos. Thus a Yid prepares ones self for sleep by reiterating ones faith in Hashem and entrusting ones soul and life to Him while sleeping.

    The Rambam in Mishna Torah, recom-mends that people should get eight hours of good sleep per night. Like many doctors, he didnt necessarily practice all the advice he gave others. The Gemarah is of the opinion that night was created for the study of Torah. As such, Torah students in yeshivas and at home traditionally keep late hours while occupied in learning Torah. Since shacharis must be recited early, it is difficult to fit in eight hours of sleep into such a schedule. In Eastern European communities, the rebbe who was suspected of not studying Torah late into the night, often was discharged from his position. Sleep, or certainly a great deal of sleep, was thus transformed from a necessity into something akin to a luxury. The great men of the Mussar movement taught their disciples that there would be plenty of time for sleep in the grave. The Gaon of Vilna, for

    most of his life slept only two out of twenty four hours and then only in four thirty minute intervals! The Gemarah records that this was also the sleep pattern of Dovid Hamelech, whose magic harp awoke him to continue his efforts to serve Hashem and Israel. Jewish tradition valued sleep, but it valued holy deeds and Torah study even more.

    Shabbos was given the blessing of being the day of rest and leisure. As such, sleeping on Shabbos afternoon has become a time-honored Jewish custom. Even those of us who never sleep during the day during the week are loath to forego the pleasure of a Shabbos afternoon nap. The Yidden lovingly attributed an acronym to the letters of Shabbos - sheina bShabbos taanug - sleep on Shabbos is a special pleasure. But, there are times when staying awake become a special pleasure. On the night of Shavuos, the custom is to stay awake all night and study Torah. There is also a custom to stay awake and learn and daven on the night of Hoshana Rabah and in many Jewish communities the night of Yom Kippur was also spent in meditation and davening rather than in sleep. However, the rabbis warned that if one would not be able to daven effectively during the day if one stayed up all night, one should preferably go to sleep and thus be able to daven properly. Even though sleep is a personal matter, Jewish tradition and halacha have important things to say about it.

    You cant sleep? A sleep study, called a polysomnogram, is a painless overnight test to monitor sleep patterns, breathing and other functions. This common test is typically performed overnight in a hospital or in the patients home. Results are available quickly.

    Sleep is such an important part of your overall health that no amount of healthful food and exercise can counteract the ill effects of poor sleeping habits. Researchers have linked poor sleep to a number of health ailments, from short-term memory loss and

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    - Tzippys Tidbits - Common Sleep Mistakes...-

    behavioral problems, to weight gain and diabetes, for example.

    There are many reasons for not getting a good nights sleep. Unfortunately, most people tend to reach for a sleeping pill instead of doing the work to figure out whats got them tossing and turning.

    For your information, let us list some facts: Americans are drugging themselves to sleep more than ever, says a five-year government study, the first ever to track use of sleeping pills in the U.S.

    About 8.6 million Americans take prescription drugs like Lunesta and Am-bien to get to sleep-about 4 percent of the adult popula-tion over 20.

    Thats in addition to a Thomson Reuters study that found sleeping prescriptions had tripled among people under 45. The new study found that drug use started increasing with age, with people in their 40s and 50s more likely to start medicating to get sleep.

    Here are five common sleep mis-takes you can address without drugs.

    1. Using the snooze button. While a few minutes more in bed may be tempting, using the snooze button could backfire as interrupted sleep can increase your fatigue. Its best to just get up on the first alarm

    2. Irregular sleep schedule. A regular

    routine of going to bed and getting up around the same time each day will help promote bet-ter sleep, while constantly interrupting your schedule around can easily lead to insomnia and fatigue

    3. Taking long naps during the day

    4. Eating sugar before bedtime. Sugar alters the chemical balance in your body, which can contribute to impaired sleep

    5. Drinking coffee or caffeinated beverages too late in the day

    Under-standing Why and How Insomnia Occurs

    A new book was inspired by an authors own troubles getting

    proper shut-eye. Since writing the book, hes been

    diagnosed with non-REM arousal parasomnia, a sleep disorder that can cause night terrors and sleepwalking.

    Fortunately, sleep disorders such as sleepwalking and night terrors are not the primary reasons for impaired sleep. The vast majority of people who have trouble sleeping suffer with insomnia; the inability to fall asleep or stay asleep throughout the night. And while many complain their insomnia appears impossible to cure, there is hope...

    In order to understand why you cant sleep, you need to understand that sleep is an outcome of two types of variables:

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    - Tzippys Tidbits - Common Sleep Mistakes...-

    avoid all sugar and processed foods, eat loads of fermented veggies, have an ideal body fat and work out regularly with a fitness regimen, but if you fail to sleep well regularly, for whatever reason, it is virtually impossible to be optimally healthy. Interrupted or impaired sleep can cause a ripple-effect capable of wreaking all sorts of havoc in your body and health.

    The Link between Sleep and Mi-graines

    Migraines and sleep appear to have a distinct, albeit complicated relationship. Both too little and too much sleep can trigger a migraine attack. On the downside, the mecha-nisms involved are still unknown. On the upside, there are ways to ease both problems, and addressing your sleep habits is key.

    An MD and headache specialist in North Carolina offers the following four recommen-dations specifically to those with migraines:

    Change your thinking. Some people whose migraines strike at night become afraid to go to sleep. If worrying about your mi-graines is keeping you from resting, consider talking to a counselor who works with people with chronic pain.

    Comfort yourself. When you have a migraine, some people find that placing cold packs on their head helps them sleep, while others prefer a warm pack. Try each to see which kind helps you more.

    Take a two-pronged approach. After taking medication to stop a migraine, lie down in a dark, cool, quiet room. As youre sleeping, the medicine can go to work so you wake up feeling better.

    Review your medications. Ask your doctor if any medicines youre taking includ-ing migraine drugs can wake you up or make your sleep less restful. If so, taking them in the morning may help limit their effect on your sleep.

    1. Sleepiness Under normal conditions, your sleepiness should

    increase throughout the day, peaking just before you go to bed at night. This is ideal, as you want your sleep to be high at the begin-ning of the night.

    Making sure youre exposed to bright sunlight, and high-quality lighting during the day, followed by decreased light exposure once the sun sets, will help maximize your natural sleep cycle so that youre appropri-ately sleepy at the end of the evening.

    2. Noise Noise occurs in three zones: the mind level, body level, and the environmental level. If the noise is conceptu-ally greater than your level of sleepiness, you will not fall asleep.

    The most common type of mind noise is called cognitive popcorn, or unstoppable thoughts running through your mind at night. Examples of body noise include pain, discom-fort, indigestion, side effects from prescription drugs, or residual caffeine from drinking coffee too late in the day. Environmental noise is usually obvious, such as noises in your room or house, a snoring partner, music, lights, or being too hot.

    In order to get a good nights sleep, you want:

    sleepiness level to be high, and

    the noise level to be low

    More often than not, the reason why you cant fall asleep is NOT because youre not sleepy enough, but rather because youre subjected to excessive noise, which, again, can be either mind/body/environmental-type noise, or a combination thereof.

    For Optimal Health You Need Proper Sleep

    You may have the healthiest lifestyle in the world, eat the best possible organic food,

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    - Tzippys Tidbits - Common Sleep Mistakes...-

    How to Optimize Your Sleep Sanctuary

    Here are some of the most important factors that can help you get a good nights rest.

    Sleepincompletedarkness,oras

    closetoitaspossible.Eventhetiniestbitoflight in the room can disrupt your internal clockandyourpinealglandsproductionofmelatonin and serotonin. Refrain from turning onanylightatallduringthenight,evenwhengettinguptogotothebathroom.Coverupyourclockradio.

    Keepthetemperatureinyourbedroom no higher than 70 degrees Fahrenheit.Manypeoplekeeptheirhomesandparticularlytheirupstairsbedroomstoowarm.Studiesshowthattheoptimalroomtemperatureforsleepisquitecool,between60to68degrees.Keepingyourroomcoolerorhottercanleadtorestlesssleep.

    Checkyourbedroomforelectro-magneticfields(EMFs).Todothis,youneedagaussmeter.Youcanfindvariousmodelsstartingaround$50to$200.

    Movealarmclocksandotherelectricaldevicesawayfromyourbed.Ifthesedevicesmustbeused,keepthemasfarawayfromyourbedaspossible,preferablyatleast3feet.Removetheclockfromview.Itwillonlyaddtoyourworrywhenyoustareatitallnight...2a.m....3a.m....4:30a.m.

    Avoidusing loud alarm clocks.Itisverystressful on your body to be suddenly joltedawake.Ifyouareregularlygettingenoughsleep,analarm may even be unnecessary

    Reserveyour bed for sleep-ing.Ifyouareusedtodoingworkinbed,youmayfinditharder to relax and driftofftosleep,soavoiddoingactivitiesin bed. L

    Disclaimer

    The information in this article does not constitute medical advice and is not intended to be a substitute for proper medical care provided by a physician. The Weekly Link assumes no responsibil-ity for any circumstance arising out of the use, misuse, interpretation or application of information in this article.

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  • YOUR TO SAVINGS AND EVENTS

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    YOUR TO SAVINGS AND EVENTS

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    YOUR TO SAVINGS AND EVENTS

    10/16/1342

    Adapted by: Sheila Yosefsohn

    Strolling between the quaint displays Passepartout happened upon a Jewish ped-dler. His stomach being quite empty owing to his wanderings he approached the simply attired man inquiring whether there was anything kosher to eat in the area. Passep-artout wasnt a Jew on any account, but an acquaintance of his opened his eyes to culi-nary preferences. Back in England which seemed like ages ago, he was queried by a friend, Do you know why movie detectives enlist the use of the phrase This doesnt smell kosher when circumstances or things seem misaligned or out of kilter?

    Actually detectives in the movies and also in real life do so because kosher stands for quality, purity, wholesomeness and truth. It really means fit for use. Fitnessphysical and spiritualis a matter of making the right

    choices, and leading a proper life. If you wish to count yourself among the millions who are now into fitness of mind and body, try to eat Kosher.

    Im Benjamin. Want to taste a kosher bagel? The peddler graciously smiled and handed him a poppy seed bagel that Passep-artout wolfed down on the spot.

    Kosher bagel? I was under the impres-sion that only fish and meat must be kosher.

    In a way youre right, but we Jews have many more dietary laws we must ad-here to. Benjamin explained.

    The Jewish Bible prohibits any cook-ing and consuming meat products together with any dairy product - and yes, even this simple bagel must be kosher. Let alone the ingredients it contains, but a piece of dough called

    Visiting world in

    the

    08 days 34

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    4120 16th Ave 718-871-5227

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    YOUR TO SAVINGS AND EVENTS

    10/16/1344

    Visiting The World in 80 Days

    challah must be separated from the dough prior to it being

    fit to be eaten

    Originally, that dough was given to a priest - kohen, a descendant of Aaron who served in the Temple. In Messianic times, well reinstate this practice. Meanwhile, we need to burn that challah before we can eat the bread from which it was taken.

    Passepartout was spellbound. But why this ancient practice nowadays?

    Benjamin, happy with an attentive ear, continued his narrative.

    Taking challah tells us that whatever we are given is not for our use alone. If we have wisdom, money or good health, our first step is to put them towards a G dly purpose.

    Jewish women traditionally prefer baking their own challah for Shabbos over buying from a baker. Its a mitzvah, so why give it away? Its also a very feminine kind of mitzvah, nurturing the bodies and souls of the family and guests.

    Benjamin, Benjamin; a lady called from the entrance of a quant shop. You havent had your lunch yet with it almost being time for dinner.

    Passepartout, standing next to Benja-min, bowed slightly while greeting her with an obligatory hello. He took the liberty of asking her, Do you also separate this special dough?

    Most certainly, she responded excit-edly without hesitation, and Ill explain why.

    To this day I thank heaven my father ditched the cloth in exchange for family life. Even though I was raised as a staunch Catho-lic, I was always drawn to other faiths and

    the varied religious ceremonies that knit the families in our community together.

    While growing up, I adored baby-sitting for one local family on Friday nights more than any other.

    The Sherman family had one well-be-haved son who was absolutely adorable, but of even more interest to me, the little boys parents routinely asked me to participate in their weekly Shabbat before they left for the evening.

    To honor the Sabbath they would light candles and we would wash our hands. They even gave me a sip of wine before removing the cloths covering two loaves of glistening Challah bread and raising them in the air. The family would pray in Hebrew and finally wed each pull a piece of bread from the braided loaf and eat it.

    As a teen I never had felt included in another familys rituals in such an open and welcoming way before participating in the Shermans evening Shabbat ritual. Savoring a chunk of bread off of a communal loaf made me feel like I was more than just a baby-sitter; for a brief moment I was a part of the fabric of their family.

    It is funny how things like sharing bread before a Friday night baby-sitting gig can shape a person.

    Years later I earned an A on my breads final in culinary school by making a pristine loaf of Challah and even went on to serve as a personal chef for several clients during the Jewish high holiday season. Most important-ly, challah separation is always a prerequisite prior to braiding the loaves and putting them into the oven.

    Today, I make and share loaves of savory homemade Challah with my friends and family as often

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    YOUR TO SAVINGS AND EVENTS

    10/16/1346

    Visiting The World in 80 Days

    as I can. We never cut it with a knife, but opt instead to share

    it communally just like the Sherman family taught me all those years ago.

    How did you land up in Japan? asked Passepartout, You obviously dont appear to be a native.

    Not to be left out, Benjamin piped in airing out a small lesson. You may wish to know he babbled, the first confirmed contacts between the Japanese and people of Jewish ancestry began during the Age of Discovery (16th century) with the arrival of European travelers and merchants - primar-ily the Portuguese and Dutch. However it was not until 1853, with the arrival of Com-modore Matthew Perry following the Con-vention of Kanagawa ending Japans closed-door foreign policy that Jewish families began to settle in Japan. The first recorded Jewish settlers arrived at Yokohama in 1861 establishing a diverse community consist-ing of 50 families from various Western countries, as well as the building of the first synagogue in Japan.

    Passepartout, having heard enough, excused himself and continued on his merry way.

    He had, at least, one resource to call on the French and English consuls at Yokohama for assistance. But he shrank from telling the story of his adventures, intimately connected as it was with that of his master; and, before doing so, he determined to exhaust all other means of aid. As chance did not favor him in the European quarter, he penetrated that in-habited by the native Japanese, determined, if necessary, to push on to Yeddo.

    The Japanese quarter of Yokohama is called Benten, after their so-called idol of the sea, who is worshipped on the islands round about. There Passepartout beheld beautiful fir and cedar groves, sacred gates of a singu-

    lar architecture, bridges half hid in the midst of bamboos and reeds, temples shaded by immense Confucius cedar-trees, by them considered holy retreats where were sheltered Buddhist priests and sectaries of, and interminable streets, where a perfect harvest of rose-tinted and red-cheeked chil-dren, who looked as if they had been cut out of Japanese screens, and who were playing in the midst of short-legged poodles and yel-lowish cats, might have been gathered.

    The streets were crowded with people. Priests were passing in processions, beat-ing their dreary tambourines; police and custom-house officers with pointed hats encrusted with lac and carrying two sabers hung to their waists; soldiers, clad in blue cotton with white stripes, and bearing guns; the Mikados guards, enveloped in silken doubles, hauberks and coats of mail; and numbers of military folk of all ranksfor the military profession is as much respected in Japan as it is despised in Chinawent hither and thither in groups and pairs. Passepartout saw, too, begging friars, long-robed pilgrims, and simple civilians, with their warped and jet-black hair, big heads, broad torso, slender legs, short stature, and complexions vary-ing from copper-color to a dead white, but never yellow, like the Chinese, from whom the Japanese widely differ. He did not fail to observe the curious equipagescar-riages and palanquins, barrows supplied with sails, and litters made of bamboo; nor the women who took little steps with their little feet, whereon they wore canvas shoes, straw sandals, and clogs of worked wood, and who displayed tight-looking eyes, teeth fashionably blackened, and gowns crossed with silken scarfs, tied in an enormous knot behind an ornament which the modern Parisian ladies seem to have borrowed from the dames of Japan. L

    To be continued beH

  • YOUR TO SAVINGS AND EVENTS

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    YOUR TO SAVINGS AND EVENTS

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  • YOUR TO SAVINGS AND EVENTS

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    No Limits, No Gimmicks! Dont wait till the last minute! First Come First Serve!!!

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    SINGLE SERVING

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    #70

    PROCTER SILEX2 SLICE TOASTERWHITE OR BLACK#05, 07

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    WITH GREAT DEALS

    OTHER STORES SPECIALS ARE OUR EVERY DAY LOW PRICES

    STUCK UP WITH GREAT DEALS FOR THE SUMMER

    SIZZLING SPECIALS

    DON'T MISS THE LAST SPECIALSFOR THIS SUMMER

    EUROPESTAINLESS STEELBREAD BOXALL COLORS#309

    DIALHAND SOAP50 OZ.ALL TYPES

    MIKASA INFINITY BAND10 BOWL#352

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    LUMINARCELENA CRYSTALPITCHER2.3 LITRE#82

    SAFEGUARDBAR SOAP4 PACK4 OZ. EACHALL TYPES

    FLOOR SAMPLE SALE

    Infant And Layette

    DepartmentLOCATED ON THE MAIN FLOOR

    BACK TO SCHOOL , BACK HOME , YOM TOV AND EVERY DAY NEEDS

    Clearance SectionUP TO

    %70OFFLOCATED AT THE FRONT OF THE STORE

    on great items such as housewares, gift items, trays, glasses,

    flatware last pieces, floor samples all clearancecant combine with any other promotions. all sales are final

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    ALBERT & SONS4802 New Utrecht Avenue | Corner of 48th Street | 718.513.4808

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    AJAXPOWDER CLEANSER21 OZ.

    AMERIWOOD3 DRAWER DRESSER28W X 30H X 14D#301ASSEMBLY REQUIRED

    DEXHAND SANITIZERWITH MOISTURIZER255 ML.

    CFABAR STOOLWHITE29 HIGHGREAT FOR COUNTERS#215

    TRENDLAUNDRYDETERGENTPOWDERWITH BLEACH71 OZ.

    GLADEAIR FRESHENER ALL KINDS9.7 OZ.

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    address: 5314 13th Ave tel: 718.436.5353 fax: 718.871.7128

    email: [email protected]

    We

    are

    unde

    r th

    e ha

    shga

    cha

    of B

    eth

    Din

    Tar

    tikov

    All

    spec

    ials

    are

    with

    a $

    10 m

    inim

    umGoodies MehadrinFlaum

    Cottage CheeseHerring16 oz.

    All Types7.5 oz.

    $3.49$2.99

    Bnei Darom

    Cucumbers n Brine7-9 - 19 oz.

    $1.29

    Haolam

    Liebers

    Shefa

    Mega 53

    American Cheese

    Crispy Goodies

    Fruit Sticks

    Sour Pickles108 Slices

    Reg., BBQ

    All Flavors

    All Types

    32 oz.

    $10.99

    $1.99

    4/$1.00

    $1.99

    $1.99

    Blooms

    Bodek

    Glicks

    Freeze Pop

    Mixed Salad

    Lemon Juice

    144 ct.

    16 oz.

    32 oz.

    $6.99

    $3.49

    $1.19

    ShefaTuna Deluxe

    Cortland Apples

    Avocado

    Bartlett Pears

    7 oz.

    $.99 $1.99

    $.59 lb.

    $.69 lb.

    $1.19 ea.

    $.79 lb.

    Glicks Tuv Taam

    Baby Corn EggplantBabaganoushWhole and Cut - 15 oz.7.5 oz.$1.19$2.99

    GROCERY DAIRYAPPETIZING

    DELI

    GOODIES

    BAKERY

    Valid: Oct. 16 - Oct. 22MEGA SPECIALS

    ReismanPastry to Go

    $2.99

    BAKERY

    Canola Oil96 oz.

    $5.99

    KrasdaleSugar4 lb.$1.79

    LiebersPineappleAll Types - 20 oz.

    Mr. CleanGallon - 128 oz.

    $5.99

    ShibolimWhole GrainRice Chip

    BloomsPotato ChipReg. & Rippled14 oz.

    $1.99

    NOSH

    Reg. Squash

    PRODUCE

    HOUSEHOLD

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    YOUR TO SAVINGS AND EVENTS

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    347.787.1838 WWW.WEEKLYLINK.COM SAY YOU SAW IT IN THE WEEKLY LINK 55

    G R O C E R Y D A I R Y F R E S H M E AT S P O U LT R Y B A K E R Y TA K E - O U T F R E S H F R U I T S & V E G E TA B L E SJ J J J J J

    Tevyas Ranch | Grain Finished

    Minute Roast....................$6.99lb.

    2 for

    $5.00$ .69

    WoW!WoW!

    Wishing all our customers a Gut Yom Tov!

    HOURS: SUN. 8AM - 8PM

    MON. TUES. 7AM - 8PM

    WED. 7AM - 8PM

    THURS. 7AM - 11PM

    FRI. 7AM - 1HR. BEFORE ZMAN

    PHONE ORDERS: 718.743.1900 / 9AM-5PM

    FAX ORDERS: 718.743.0181 / 9AM-5PM

    EMAIL ORDERS: orders@kosherpalaceonl ine.com

    Not responsible for typos

    WE NOW ACCEPT EBT CARDS

    All in-store cutting & repackaging

    at our meat department is under

    the strict Hashgacha of

    Rabbi Weissmandl (Nitra-Monsey)

    We carry a full line of

    Bet Yosef Glatt meats.

    All candies & dried fruits are

    repacked under the hashgacha

    of Rabbi Sommers.

    To receive our weekly specials by email, visit our website:

    WWW.KOSHERPALACEONLINE.COMOr email us at: [email protected]

    $5.00

    ORANGE JUICE

    Fresh & Healthy

    64 oz.

    $4.00

    DRINKS

    Prigat

    1 lt.

    All Flavors

    PIZZA PIE PUDDINGS

    6 pk.

    All Flavors

    Family Size

    $1.49

    CANOLA COOKINGSPRAY

    BLINTZES

    Golden

    6 pk.

    All Flavors

    GARDEN SALADFLAT KOKOSH CAKE

    Fresh Express

    16 oz.

    104 ct.

    YOGURTS

    Yocrunch Amnons Swiss Miss

    PITTED DATES

    Sterns

    SWISS FUDGECOOKIES

    PASTRAMI

    YOGURT

    RICE CHEX

    WHIPPEDCREAM CHEESE

    FROZENGEFILTE FISH

    FROZENPIZZA PIE

    GRANOLA BARS BROCCOLICUTS

    ICED TEA

    24 oz.

    AMERICANCHEESE

    COTTAGECHEESE

    PINE - SOL

    SWEET N SOURDRESSING

    KETCHUP

    ALMONDBREEZE POPEMS

    SPLIT PEASOUP MIX

    HONEY

    ORIGINALSWEET POPCORN

    CHOC. CHIPCOOKIES

    90 CALORIEBROWNIE BARS

    TAM TAMCRACKERS

    TWIZZLERSSNACK SIZE

    FROZEN KISHKE THAI MASSAGESHOWER GEL

    Stella Dora

    Meal Mart Fresh & Healthy Quaker

    MendelsohnsShindlersGeneral Mills Natural Kosher

    Eden Turkey Hill

    J&J

    Axelrod Pfeffer

    Heinz Manischewitz Glicks

    Blooms Ziggys

    Oberlander

    Fiber One Manishewitz Meal Mart Axe

    CRANBERRY MIX

    8 oz. 25 oz.

    EXTRA LIGHTOLIVE OIL

    MUSHROOMS

    Setton

    Liebers Bertollis Glicks

    6 oz.

    All FlavorsRegular

    Only

    $4.00

    MURPHY OILSOAP

    FACIAL TISSUES

    2 for

    2 for

    2 for

    16 oz.

    49 lb.79 lb.

    59 lb.

    99 ea.

    79 lb.

    3 for 2.00$

    5 for 1$89 lb.

    7 for 98

    59lb.

    79 lb.

    79 lb.

    SHOP NOW & SAVE!

    Pre Rosh Hashanah

    SUPER SPECIALS!

    Tevyas Ranch Grain Finished

    (French Roast) (Family Pack)

    (Middle Chuck)

    Tevyas Ranch Grain Finished

    Tevyas Ranch Grain Finished

    Tevyas Ranch Grain Finished

    Tevyas Ranch Grain Finished

    100 Size

    Brick Roast

    Eye Roast

    Shabbos Meat

    Fillet Steak

    Club Steak

    Chicken Wings

    Chicken Bones

    Mixed Grind

    $7.99lb.

    $5.99lb.

    $5.49lb.

    $6.49lb.

    $6.99lb.

    $.99lb.

    $.89lb.

    $2.99lb.

    Bonus

    Body Wash

    Great for

    Lag BaOmer

    $1.99 $2.99$9.99

    $3.99

    $3.99$4.99

    $3.99

    $3.29$12.99$7.99

    $2.99

    $2.99$3.99

    $1.99

    $3.99

    $2/ 3

    $2/ 3 $2/ 4

    $2/ 5

    $5/ 1

    $2/ 3

    $2/ 5

    $2/ 5

    $2/ 4

    $3.49

    8 pk.

    .90 Calorie Chunk Choc. Chip

    6 oz.

    All Flavors

    6 oz.

    8 oz.

    16 oz.

    38 oz.

    12 oz. 22 oz.

    6 oz.

    +Tax

    +Deposit

    Reg. Only

    +Tax + Deposit

    All Flavors

    40 oz.

    Original Only

    64 oz.

    All Flavors

    Reg. or Diet

    8 oz.1 oz.

    Vanilla or Original

    32 oz.

    32 oz. 12 oz.

    108 Slices

    White

    16 oz.

    Assorted

    24 ct. 8 oz. 9 oz. Bag 16 oz. 12 oz.

    8 oz.

    32 oz.

    144 ct.

    Silky Soft Setton

    WoW!WoW!WoW!WoW!

    WoW!WoW!

    WoW!WoW!

    Greatfor

    BBQs

    6 oz.

    15 oz.

    (Beef & Chicken)

    $1.29

    $5.00

    $5.00$4.00

    $4.49

    $7.99$5.00

    $1.00

    $1.29

    $3.99lb.

    $8.99

    $2.99lb.

    2 for

    2 for2 for

    2 for

    2 for

    79 lb.

    All Dips $2.99 each

    Asian BBQ

    Chicken Cutlets

    Baby Chicken

    Shawarmah Skewers

    $5.99lb.

    $6.99lb.

    PREMIUM

    GREATFORCHANUKAH!

    We makeDeli

    Platters!Ask Shmielfor details

    .59

    GROCERY DAIRY FRESH MEATS POULTRY BAKERY TAKE-OUT FRESH FRUITS & VEGETABLESJ J J J J J

    | DELIVERY AVAILABLE CREDIT CARD ONLY

    SALE STARTS:

    SALE ENDS:

    WEDNESDAY

    OCT. 16

    TUESDAY

    OCT. 22

    2 8 1 8 AV E N U E U

    We makeSushi Platters!

    FR

    UIT

    & V

    EG

    .

    FRUIT & VEG.

    SU

    SH

    I

    M E AT

    TA

    EK

    OU

    T

    Cello

    PortabellaMushrooms

    Caps Only

    $/ pkg.1.99

    $lb..79

    .98ea. $ pkg.1.99 $3.99

    79lb.

    3/.99 .69 lb..49 lb.

    $lb.1.59

    We make Deli Platters!Ask Shmiel for Details

    Tevyas Ranch

    Natural Pasture

    Tevyas Ranch

    Natural Pasture

    Tevyas Ranch

    Natural Pasture

    Tevyas Ranch

    Natural Pasture

    Gourmet

    Oven Ready!

    Beef + Chicken

    (Whole, 1/4s & 1/8s)

    (BBQ or Shawarmah)All Varieties

    Tevyas Ranch

    Grain-Finished

    Tevyas Ranch

    Grain-Finished

    (Whole, 1/4, 1/8)

    Fresh, Super Clean

    Mixed Grind

    Chicken

    French Roast

    Chuck Eye Roast

    Shabbos MeatMiddle Chuck

    Authentic

    Mediterranean

    Ground BeefKabob

    Buffalo Wings

    Fillet Steak

    ChickenShish Kabob

    Beef Scalappini

    Boneless BBQ Ribs

    Chicken

    Turkey Wings

    $3.29lb.

    $2.29lb.

    $6.99lb.

    $5.49lb.

    $5.49lb. $1.99lb.

    $6.99lb.

    $6.49lb.

    $5.99lb.

    $7.99lb.

    $6.99lb.

    $2.39lb.

    $1.39lb.

    Marinated

    Chicken WingsBaby Chicken

    Skewers

    $1.49lb. $5.99lb.

    Friday Special: (from 3:30pm to closing)

    50% Off all salads & side dishes

    Tuesday Special:

    All side dishes & salads $2.99lb.

    Tuesday Special:

    All side dishes & salads $3.49lb.

    $3.49lb. $9.99lb.$3.49lb.

    RoastedPotatoes

    ChickenFingers

    CornSalad

    Sweet Pototo Roll......... $3.95

    Tuna Avocado Roll......... $4.50

    Crunch Roll......... $4.95

    Spicy Salmon Roll......... $5.50

    Volcano Roll......... $8.95

    White Dragon Roll......... $9.95

    Sushi Platters

    for all

    occasions!

    .99

    .993/

    .99

    GREAT FOR

    CHULENT!

    GREAT FOR

    CHULENT!

    GREAT TO

    BROIL OR

    GRILL

    TASTE THE

    DIFFERENCE!

    GREAT FORCHULENT!

    WoW!WoW!

    WoW!WoW!

    WoW!WoW!

    $1.99

    MACINTOSHAPPLES

    HASSAVOCADO

    STRAWBERRIES3 lb. Bag

    GRAPEFRUITS

    CLEMENTINES

    TOMATOES

    8 oz. pkg.

    We makeFruits & Veg.

    Platters!Ask Martin for Details

    Gourmet Oven-Ready

    Gourmet Oven-Ready

    Gourmet Oven-Ready

    69 lb.

    99

    49 bunch

    2 pkg. for 1$

    PRE-SHAVUOSSPECIALS

    U D

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    YOUR TO SAVINGS AND EVENTS

    10/16/1356

    E ver heard the expres-sion, proud as a peacock? When observing this fascinating bird, one can understand how this analogy was born. Peacocks certainly seem proud

    as they strut around showing of their breathtaking plumage (feathers).

    Actually, the word peacock refers to the male peafowl. Female peafowl are known as a peahens. Interestingly, peahens feathers are very dull; nothing at all like the male peacocks showy display. Their young are known as peachicks. A family is known as a bevy, and a group of peafowl is called a party.

    About Peacocks

    The Indian Peafowl, also known as Blue Peafowl, is native to Southern Asia, and is mostly

    The wonderful world of

    ANIMALSHashem has filled Earth with millions of beautiful, fascinating crea-

    tures, from the colossal elephant to the miniscule fruit fly. Each of these animals makes a unique contribution to our world, and their needs are

    provided for precisely. Lets explore the wonderful world of animals!

    PeacocksPeacocks

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    YOUR TO SAVINGS AND EVENTS

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    The Wonderful World of Animals - Peacocks

    found in India and Sri Lan-ka. Its genus and species

    name is Pavo cristatus.

    Peafowl are large, pheas-ant-like birds. The peacock is mostly blue with a fan-like crest of wire-like feathers. Its long train is made up of long feathers, each of which ends in a color-ful eyespot. A male peafowl is one of the largest flying birds when the combined length of its train and its large wingspan are consid-ered. A pea-cock can have a wingspan of up to six feet! An adults train of feathers can be sixty inches long. Their lifespan in the wild is an average of 20 years. Peafowl weigh an aver-age of 9-13 pounds and their bodies are between 35-50 inches.

    The peahen doesnt have a train, and has dull-brown feath-ers and a green lower neck. She lays 3-8 eggs at a time and they

    take about 28 days to hatch. Their young are pale and downy with a dark brown mark on the neck. Sometimes they will climb on their mothers back and she will fly them to a safe tree branch. When peacocks

    are young, they look like females, except that their wings are chestnut col-ored. Peafowl make a nest by lining a shallow scrap in the ground with leaves and sticks. Occa-sionally, nests are placed on buildings, and they have even been recorded using un-used nests of White-rumped Vultures. Talk about recy-cling!

    W i l d peafowl live in open forests where the for-age for berries and grains. They will also eat snakes,

    lizards and small rodents; they are therefore considered omni-vores. Peafowl make loud calls, which allow them to be detected easily. These noises in the forest are usually made

    Female peahen

    Indian Peafowl Range

    Male neck detail

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    YOUR TO SAVINGS AND EVENTS

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    The Wonderful World of Animals - Peacocks

    when predators, such as tigers, dholes and leopards, are nearby. Occasionally, owls and eagles will hunt them as well. Peafowl forage on the ground in small groups, and will usually try to escape from predators on foot through the fo-liage and avoid flying. They will, however, fly into tall trees to roost at night.

    The Peacocks Feathers

    P e a f o w l are best known for the males e x t r a v a g a n t display feath-ers which, de-spite actually growing from their back, are thought of as a tail. The train is in reality made up of the e n o r m o u s l y e l o n g a t e d upper tail co-verts. The tail itself is brown and short as in the peahen. Like a cupped hand behind the ear, the erect tail-fan of the male helps direct sound to the ears. The colors result not from any green or blue pigments but from the micro-structure of the feathers and the result is a shim-

    mery blue-green appearance. The long train feathers of the male develop only after the sec-ond year of life. Fully developed trains are found in birds older than four years. In northern India, these begin to develop

    each February and are molted (shed) at the end of August. The molt of the flight feathers may be spread out across the year. Peacocks are not killed for their feath-ers. Instead, the feathers are gathered up as the birds shed them.

    P e a c o c k feathers are often used as d e c o r a t i o n s . You can buy a dozen of them in a floral or craft store and arrange them attractively in a glass vase for an easy, quick center-piece. They are also used to decorate hair

    accessories, masks, jewelry and shoes.

    Variations

    There exist some

    Peahen with young

    A peacock displaying his plumage

    The eye of a peacock feather

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    GLUTEN-FREE PIZZA PASTA SOUPS SALADS PASTRIES BAKED GOODS FISH APPETIZERS| | | | | | |

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    EEKL

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    mer

    4709 New Utrecht AveHrs: Sun 10:00-9:00, Mon-Thurs. 9:30-9:00

    718.871.