volleyball diary

7/31/2019 Volleyball Diary

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Volleyball Diary

7 feb 2012, 00.26

Screening tips from basketball

1. Screening sama dengan covering attackers; drills lakukan guarding distance antara attacker dan

3 coverer pada saat warm up

2. Stretching jari untuk menguatkan tangan, drills lakukan stretching kesepuluh jari tangan saling

menekan di depan dada, hand grip dilakukan menggunakan alat,

3. Underhand passing tips; dua tangan pegang bola di depan dada, lepas bola ke lantai putar badan

lalu tangkap setelah memantul


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Kursus bola voli

Kurikulum Fundamental (usia 9-10)

Ditujukan untuk anak anak dengan yang belum pengalaman ATAU baru sedikit pengalamannya dalam

program latihan bola voli

Penyesuaian khusus:

Net lebih rendah

Ukuran lapangan dikurangi

Berat bola dikurangi

Game simulasi/mini volleyball (3 atau 4 pemain satu tim)

Level I - Perkenalan Bola Voli

Movement; skill untuk mengendalikan tubuh meliputi posisi siap, gerakan ke samping, kedepandan ke belakang

Koordinasi Mata dan tangan; lihat-ikuti-bergerak kearah bola.

Pengenalan Skill; underhand pass & overhead pass, serve, footwork untuk attack approach, dan

free ball attack swing.

Pengembangan Indera Lapangan; rotasi, baris depan dan belakang.

Simulasi kompetisi bolavoli

Level II Penguatan Konsep Pergerakan dan Skill

(harus menyelesaikan Level II dan/atau dievaluasi oleh staff pelatih)

Movement; pergerakan lanjutan meliputi cross over step dan gerakan lanjutan/akhiran, loncat

dua kaki, skip jumps, perubahan arah gerakan.

Recovery Skills; 1/2 barrel, roll kiri dan kanan.

Underhand pass; belajar mengikuti arah dan kecepatan dari bola serve atau serangan, bergerak

ke posisi, dan mengembalikan bola ke target.

Setting; belajar berlari ke area target, bereaksi pada umpan dan bergerak dibawah bola. Belajar

back set dan menggunakan beragam tempo dan lokasi set.

Serve; belajar melakukan overhead serve menggunakan tehnik floating dan spins. Mempelajari

strategi serving terhadap lawan.

Attack; mempelajari approach yang lengkap, loncat dan ayunan tangan. Belajar berbagai

pukulan yang berbeda, seperti menyilang, lurus, tip, dll.

Simulasi dan mini volleyball.

Level III Konsep Pergerkan dan Skill tingkat Mahir Team Concepts

(harus menyelesaikan Level II dan/atau dievaluasi oleh staff pelatih)

Skill Kontrol Bola belajar menggunakan skill kontrol bola dasar dalam game situasi.


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Offense belajar menggunakan permainan sistem 4-2.

Defense mempelajari middle-up defense

Strategi - mempelajari strategi dasar permainan.

Court Presence belajar bergerak cepat pada posisi yang tepat di lapangan. Mempelajari

tahapan permainan.

Rules mempelajari peraturan dasar pertandingan.

Kompetisi mini dan tradisional volleybal.

Kurikulum Lanjutan

Ditujukan untuk usia 11-14 tahun atau satu dua tahun pengalaman latihan

Level I

Youth Intermediate Curriculum(*Ages 11-14 and grades 5-8)Proposed for players with a minimum of 1-2 years experience in a volleyball program.

Level 1 - Volleyball Fundamentalso Movement review and repetitiono Skill review and repetition

Forearm pass - Learn to follow the direction and speed of a served ball, move toa good position, and redirect it to the target.

Overhead pass - Learn how to run to the target area, react to the pass andmove under ball. Learn to receive serve with an overhead pass.

Introduction to setting - Learn basic setting skills including backsets andvarious tempo sets.

Serve - Learn to serve overhand consistently and use a floater serve. Attack - Learn to attack ball from left, middle and right sides. Mini and traditional volleyball competition

Level 2 - Compound Movement & Skill Concepts(Must complete Intermediate Level 1 and/or be evaluated by staff)

o Digging - Learn to dig hard attacks and proper floor defensive recovery skill. o Setting - Learn a variety set tempos and techniques; jump setting and moving off the net

and out of target area.o Serve strategyo Attack

Multiple tempos Introduction to the slide

o Mini and traditional volleyball competition

Level 3 - Advanced Movement & Skill Concepts - Team Elements (Must complete Level 2 and/or be evaluated by staff)

Advanced Movement & Skill Training


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o Team serve receive passing - Learn to pass from 2, 3 and 4 person serve receiveformations,

o Offense systems - Learn to run 4-2 and 5-1 systems.o Defense systems - Learn to run perimeter and base adjustment systems.o Court Presence - Learn to know where to be and what to do during all phases and

transitions.*Suggested ages and grades. Each individual player will have the chance to be evaluated and placed inthe appropriate group for maximum benefit.Each level offered in 9 weekly sessions (1.5 hours per session).

RETURN TO TOP

Youth Advanced Curriculum(*Ages 15-18 and grades 9-12)

Positional Training & Team Elementso Outside & Middle Attack

Phase 1 - Learn the 2-step, 3-step and 4-step approach. Learn how to see andreact to the movement of the block and to hit best shot. Learn to hit sets ofvarious difficulties and operate in an audible offense. Learn how to wipe-off andother methods of "tooling," or taking advantage of the block.

Phase 2 - Learn to react quickly to all relevant visual and verbal cues and beavailable to attack at all times, with a mixture of shots (line, cross-court, highseam)

Phase 3 - Learn to adapt and adjust the attack to various opponent tendencies.Learn to be creative in developing personal styles and shot selections.

MiddleQuick tempo attackSlide attack

Blocking Footwork Arm/Hand positions Penetration Transition (Angle/line)

Left-side / right-side AttackMultiple tempo attackAttack approach

Traditional

Swing attackSlide attack

BlockingTransition

StrategySpeed and explosiveness

o Setting Phase 1 - Learn to jump set accurately and creatively while running an offense.

Learn to disguise the set against the flow of the opposing defense to create one-on-one or a one-on-none opportunity for your hitters.

Phase 2 - Learn to use deceptive techniques to create defensive flow rather thanreacting to it. Learn to disguise the release of the set and create the right matchups for maximum effectiveness. Learn to match your best options against theopponent's weakness.
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Phase 3 - Learn to perfect deceptive skills. Learn to run an audible offense.Learn how to increase the repertoire of setter attacks and to select theappropriate attack to defeat block.

o Advanced serving and ball handling Phase 1 - Servers will learn to hit variety of serves to specific locations. Learn to

jump serve floaters. Learn to serve hard from deep location off court. Passer willlearn to redirect variety of served balls (jump, top spin, floaters, etc.) to the targetand increase accuracy of all passes. Learn to pass effectively from a 3-personserve receive.

Phase 2 - Learn deliver deceptive jump serves and floaters. Begin to increasevelocity of serves. Learn to perform 2-person serve receive accurately andconsistently. Learn to adjust to different passing formations.

Phase 3 - Learn to increase the velocity and consistency of the jump serve andfloater.Learn to pass consistently against very tuff serves.

Defensive Specialist (Libero) Phase 1 - Learn to keep increase range with proper technique

and to control hard-hit balls outside of your zone. Learn todevelop a defensive attitude to pursue any ball relentlessly.Learn to develop a complete set of defensive techniques that will

enable you to handle any circumstance. Phase 2 - Learn to use alternative, more sophisticated means of

ball control to dig balls up to target. Phase 3 - Learn to utilize advanced defense techniques

creatively and spontaneously and use your own abilities for greatdefensive play.

RETURN TO TOP

Team Training(Complex Positional Training & Team elements)

Offense (Combination attacks) Defense (Perimeter, Rotational, Slide)

Serve receiveGame Strategy (Serving, Offense, Defense)Court Presence
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