volleyball techniques

5/26/2018 Volleyball Techniques

1/20

Instructions1.

o 1Position yourself three to four strides from the net.

o 2Anticipate where the ball is going so you can jump and intercept it with the palm of yourhitting hand at the extent of your reach, above and slightly forward of your head.

o

o 3Explode to that interception point with your first step (your right foot, if you're right-handed), raising both hands in front of your torso.

o 4Take two quick small steps (left, right) to gather your feet under you (with knees bent),

while simultaneously swinging your arms behind you like a pendulum.

o 5Swing your hands forward and up while jumping; this helps you rocket into the air andplaces you in proper hitting position.

o 6Draw your right hand back behind your head as you rise, so your open palm faces the sky -

like a waiter carrying a tray.

o 7Point your left hand at the ball, as if you're lining it up in your gun sight (actually, you are).

o 8Hammer the ball with your open right hand, snapping the wrist and swiveling your torso toput the maximum amount of topspin and velocity on it.

o 9

Accept the praise of your teammates if the opposing team can't keep the ball in play - you'vejust recorded a 'kill.'

Tips & Warnings

If you can't jump high enough to hit the ball when it's above the height of the net, you should spike fartheraway from the net whenever possible. You want to hit the ball forward and down as much as you can, not

straight up so the opposing players have plenty of time to react to it. If you're tall and/or a good jumper,

make contact as close to the net as you can (without reaching over it, which is illegal). If there are no

blockers in the way, pummel it straight down.


2/20

Read more:How to Spike a Volleyball | eHow.comhttp://www.ehow.com/how_17292_spike-

volleyball.html#ixzz25qYDFtPk
http://www.ehow.com/how_17292_spike-volleyball.html#ixzz25qYDFtPkhttp://www.ehow.com/how_17292_spike-volleyball.html#ixzz25qYDFtPkhttp://www.ehow.com/how_17292_spike-volleyball.html#ixzz25qYDFtPkhttp://www.ehow.com/how_17292_spike-volleyball.html#ixzz25qYDFtPkhttp://www.ehow.com/how_17292_spike-volleyball.html#ixzz25qYDFtPkhttp://www.ehow.com/how_17292_spike-volleyball.html#ixzz25qYDFtPkhttp://www.ehow.com/how_17292_spike-volleyball.html#ixzz25qYDFtPkhttp://www.ehow.com/how_17292_spike-volleyball.html#ixzz25qYDFtPkhttp://www.ehow.com/how_17292_spike-volleyball.html#ixzz25qYDFtPk


3/20

How do i spike a volleyball better?

i can spike the ball realllly hard, but almost always it goes out of bounds. sometimes i end up hitting the

back wall but most of the time its just outside the lines. ive been trying for everrrr to figure it out but i

reallllly can't. what do you think it causing me to hit it out of bounds? im pretty sure im snapping.

thanks!

5 years ago

Report Abuse

Dan_Ye

Best Answer- Chosen by Voters

I believe if you can hit it hard enough, you should be able to jump high enough (when not high, and the

ball is close to the net, you tend to hit it flat, but I guess this is not the scenario for you).

I would recommend that you adjust your approach and jump a little farther behind your hitting spot.

That would make you "reach" for the ball instead of hitting it on top of your head. When you put the ball

in front of you and you reach and hit, the swing arm will bring the ball downward.

It would also help if you flip your wrist harder, but it depends on the strength of your wrist and how

much effort you would put in it. Changing of your approach is a little easier.

A Japanese coach recommended a training method to grab two beer bottles with each of your hand and

circle them for 30 minutes (twice everyday) should help you develop strength in your wrist.

Have fun playing volleyball.

5 years ago

Report Abuse

67%2 Votes

Not the right answer? Try Yahoo! Search

Search Yahoo! for Search

Other Answers(21)

cedrpntMake sure you jump as high as you can, snap your wrist, and extend your arm all the way. If it's still oing

out, don't kill it as much until you grow more to jump above the net.

o 5 years agoo Report Abuse
http://answers.yahoo.com/question/report;_ylt=AvQCcOYdOQdfalH0pMSAy19txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=FqBwXlHfD0dKj0tjwbEm&date=2007-08-10+10%3A16%3A14&.crumb=ALqLnsI1LST&s=qhttp://answers.yahoo.com/question/report;_ylt=AvQCcOYdOQdfalH0pMSAy19txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=FqBwXlHfD0dKj0tjwbEm&date=2007-08-10+10%3A16%3A14&.crumb=ALqLnsI1LST&s=qhttp://answers.yahoo.com/my/profile;_ylt=AuT9r0rCqRWL_sa1oW4PSh1txQt.;_ylv=3?show=AA10264508http://answers.yahoo.com/my/profile;_ylt=AuT9r0rCqRWL_sa1oW4PSh1txQt.;_ylv=3?show=AA10264508http://answers.yahoo.com/answer/report;_ylt=AuA10PVZ8znfuXbpuWI5IB5txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=NbUvWjC6VTVT_wBsNAiZ&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/answer/report;_ylt=AuA10PVZ8znfuXbpuWI5IB5txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=NbUvWjC6VTVT_wBsNAiZ&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=3nvOJCpaaahttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=3nvOJCpaaahttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=R5poJUjPEWGHJ3NdM2ci&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=R5poJUjPEWGHJ3NdM2ci&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=3nvOJCpaaahttp://answers.yahoo.com/my/profile;_ylt=AuwaF6DRxSnbeOtHDEa8bk1txQt.;_ylv=3?show=AA10264508http://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=3nvOJCpaaahttp://answers.yahoo.com/my/profile;_ylt=AuwaF6DRxSnbeOtHDEa8bk1txQt.;_ylv=3?show=AA10264508http://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=R5poJUjPEWGHJ3NdM2ci&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=3nvOJCpaaahttp://answers.yahoo.com/answer/report;_ylt=AuA10PVZ8znfuXbpuWI5IB5txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=NbUvWjC6VTVT_wBsNAiZ&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/my/profile;_ylt=AuT9r0rCqRWL_sa1oW4PSh1txQt.;_ylv=3?show=AA10264508http://answers.yahoo.com/question/report;_ylt=AvQCcOYdOQdfalH0pMSAy19txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=FqBwXlHfD0dKj0tjwbEm&date=2007-08-10+10%3A16%3A14&.crumb=ALqLnsI1LST&s=q


4/20

0%0 Votes

EE-LAY...

A spike is a pretty powerful offensive weapon and should be used carefully in volleyball. Position

yourself 3 to 4 strides from the volleyball net. Then, anticipate where the ball is going, so you can jump

and intercept it with your palm with the hand you mostly use. But, you should raise both of your hands

before doing this, so the ball doesn't go back. Swing your hands forward and up while jumping. If you

can't jump or can't jump high enough to reach the ball, you should spike farther away from the net if

possible. But, anyways...as the ball comes at you, hammer the ball with your open, right hand. Take all

your strength on that ball and just hit forward as strong as you can. I used to play volleyball, and I didn't

really spike the ball that much. I mostly served, but I did spike the ball once in a while. I played this when

I was like, in 4th grade.

o 5 years ago

o Report Abuse0%0 Votes

Sporty girl

make ur rist feel like there is no bone right there when u hit the ball


0%0 Votes

WC

The same way you get good at anything, KEEP PRACTICING.


33%1 Vote

biggsly1

It is your angle - You need to make contact more towards the top of the ball, forcing the ball to traject

on more of a downward plane. The obvious solution is to get more ups . . . jump higher.


0%0 Votes

angel4ki...
http://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=4EF02R23aahttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=4EF02R23aahttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=4EF02R23aahttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=QLFYWjDeUzML27SgfL.T&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=QLFYWjDeUzML27SgfL.T&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=A9U5ohgsaahttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=A9U5ohgsaahttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=Nc1LX23kBnP5HwPtNLJs&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=Nc1LX23kBnP5HwPtNLJs&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=AA10200748http://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=AA10200748http://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=NbUvWjC8UTclRRwLrn6s&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=NbUvWjC8UTclRRwLrn6s&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=AA10594668http://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=AA10594668http://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=NbUvWje1VTYl9Eksfu18&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=NbUvWje1VTYl9Eksfu18&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=AA12158131http://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=AA12158131http://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=AA12158131http://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=AA10594668http://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=AA10200748http://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=A9U5ohgsaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=4EF02R23aahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=AA12158131http://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=AA10594668http://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=AA10200748http://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=A9U5ohgsaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=4EF02R23aahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=AA12158131http://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=AA10594668http://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=AA10200748http://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=A9U5ohgsaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=4EF02R23aahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=AA12158131http://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=AA10594668http://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=AA10200748http://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=A9U5ohgsaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=4EF02R23aahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=AA12158131http://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=AA10594668http://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=AA10200748http://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=A9U5ohgsaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=4EF02R23aahttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=AA12158131http://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=NbUvWje1VTYl9Eksfu18&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=AA10594668http://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=NbUvWjC8UTclRRwLrn6s&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=AA10200748http://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=Nc1LX23kBnP5HwPtNLJs&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=A9U5ohgsaahttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=QLFYWjDeUzML27SgfL.T&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=4EF02R23aa


5/20

take your time and step into it make sure you jump


0%0 Votes

Volley_b...

when you go up to hit just think to yourself (very loudly) SNAP SNAP SNAP!!!!

also pull your arm all the way through dont just stop when you hit ball

i have the same problem!!! when you go up make sure your body is in a backwards C curve: ) and pull

your abs in when you make contact with the ball: ( that should send the ball down

also just try hitting the ball with less force!

Source(s):

freshman middle hitter


0%0 Votes

mrslovet...

jump higher so you hit the top of the ball!


0%0 Votes

Butterba...

Thats good that ur snapping. but u see the ball? u have to have an approach. left, righ, left, jump and hit.

u r probably going to early. Wait for the ball to leave the setter's hands. Then go. Make sure the ball is in

front of u at all times when ur hitting. Hope that helps. Good luck!


0%0 Votes

yeahhson...
http://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=NbUvWDO5WTHI7cf5DZ3P&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=NbUvWDO5WTHI7cf5DZ3P&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=AjkwqEowaahttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=AjkwqEowaahttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=NZ51HXPJDnel9QE4uf5n&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=NZ51HXPJDnel9QE4uf5n&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=Ezj62Td9aahttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=Ezj62Td9aahttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=MY50XDDYBTlWKIcMfkmq&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=MY50XDDYBTlWKIcMfkmq&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=FhpQuYMXaahttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=FhpQuYMXaahttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=MpxuO3fVLFiF9r2ALsTG&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=MpxuO3fVLFiF9r2ALsTG&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=KusUGfIUaahttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=KusUGfIUaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=KusUGfIUaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=FhpQuYMXaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=Ezj62Td9aahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=AjkwqEowaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=KusUGfIUaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=FhpQuYMXaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=Ezj62Td9aahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=AjkwqEowaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=KusUGfIUaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=FhpQuYMXaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=Ezj62Td9aahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=AjkwqEowaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=KusUGfIUaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=FhpQuYMXaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=Ezj62Td9aahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=AjkwqEowaahttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=KusUGfIUaahttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=MpxuO3fVLFiF9r2ALsTG&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=FhpQuYMXaahttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=MY50XDDYBTlWKIcMfkmq&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=Ezj62Td9aahttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=NZ51HXPJDnel9QE4uf5n&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=AjkwqEowaahttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=NbUvWDO5WTHI7cf5DZ3P&.crumb=.ALqLnsI1LST


6/20

you need to snap your wrist really hard, i would also say that you need to jump higher, also i would

practice not hitting it so hard and just roll shotting it into the middle of the court, and once you perfect

that then you can work on hitting it harder

Source(s):

experienced middle hitter


0%0 Votes

Catherin...

first of all hit less hard when ur learning. it took me about 2 years to perfect my spike and it is very

hard!!! if u use the 3 step approach you could start ur approach sooner. and keep ur hand wide open.

hope u get better.


0%0 Votes

Jonas Brothers

Its all about the approach and how much momentum you get..

Your first step shouldnt be two big, The second step should be a little bigger and the last two not too

big.

So make your second step the biggest because thats the step that you start to swing your arms on:)

And jump. Alot, Practice!!


0%0 Votes

Pearce (roro)

Make sure you are hitting on top of the ball and jumping very high. You may not be snapping your wrist

so practice just left, right-left JUMP really high, and snap. I do it in my living room all the time, this helpsyour calves and gets your approach down really well. Eventually, after doing it a ton, it becomes second

nature.


0%0 Votes
http://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=P4FtP0XqKFXaMEkb8ntp&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=P4FtP0XqKFXaMEkb8ntp&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=LlKgy0DIaahttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=LlKgy0DIaahttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=OJhVDXu8JUkYScff4NTs&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=OJhVDXu8JUkYScff4NTs&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=Rbem4pHiaahttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=Rbem4pHiaahttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=Rbem4pHiaahttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=JpZ7Bzb8KWmh7q2KWPr3&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=JpZ7Bzb8KWmh7q2KWPr3&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=SGgOf2xuaahttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=SGgOf2xuaahttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=J7N5JWS.GXVFKADYri6o&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=J7N5JWS.GXVFKADYri6o&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=SGgOf2xuaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=Rbem4pHiaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=LlKgy0DIaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=SGgOf2xuaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=Rbem4pHiaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=LlKgy0DIaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=SGgOf2xuaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=Rbem4pHiaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=LlKgy0DIaahttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=J7N5JWS.GXVFKADYri6o&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=SGgOf2xuaahttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=JpZ7Bzb8KWmh7q2KWPr3&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=Rbem4pHiaahttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=OJhVDXu8JUkYScff4NTs&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=LlKgy0DIaahttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=P4FtP0XqKFXaMEkb8ntp&.crumb=.ALqLnsI1LST


7/20

Rock*Sta...

if you flick ur wrist straight down? cuz if you are, it shouldn't be going out of bounds. Also, you should be

jumping straight up and have ur hand going above the net for a good spike.


0%0 Votes

super_cu...

Have you ever heard of the term "Catch a quarter"? It's basically when you put a quarter on your elbow

and then snap your wrist and try to catch the quarter. Try this exercise to get an idea of the perfect

snap. The snap is what usually makes your hits stay in court. Also the height that you jump. You need to

get up and jump really high, no matter how tall you are to get your hits to go in. Also, a lot of the power

from your hit comes from your abs/stomach muscles. So really work on turning your stomach and hips

to pick an angle and a direction for the ball every time that you hit.


0%0 Votes

leadsing...

to spike a volleyball good and properly, you have to jump high enough to be able to hit it downward,

and the secret is to flick the wrist. That's what makes it go down and not out!


0%0 Votes

Me&Louis

you need to follow through. same w/serving. follow through and take an approach. if you take a long

approach ther is your problem

o 5 years ago

o Report Abuse0%0 Votes

I WISH

youre NOT snapping. thats why it's going out of the line. you have to also get the right angle

o 5 years ago
http://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=ZH1SLXjnaahttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=ZH1SLXjnaahttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=LrwvOU7UC251Njn_BJnN&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=LrwvOU7UC251Njn_BJnN&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=alLB2YNCaahttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=alLB2YNCaahttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=FZhSKDDVL0P5Nj9bZ_xS&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=FZhSKDDVL0P5Nj9bZ_xS&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=cV3wL0Bhaahttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=cV3wL0Bhaahttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=F6ItHU68I2g2Wxv0seCy&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=F6ItHU68I2g2Wxv0seCy&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=cl1kW1bPaahttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=cl1kW1bPaahttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=cl1kW1bPaahttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=cl1kW1bPaahttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=F5gvAVW9A1B14nvfdXfo&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=F5gvAVW9A1B14nvfdXfo&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=e2cf497fb8528f8c556d43e9580066c5aahttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=e2cf497fb8528f8c556d43e9580066c5aahttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=e2cf497fb8528f8c556d43e9580066c5aahttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=e2cf497fb8528f8c556d43e9580066c5aahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=e2cf497fb8528f8c556d43e9580066c5aahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=cl1kW1bPaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=cV3wL0Bhaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=alLB2YNCaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=ZH1SLXjnaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=e2cf497fb8528f8c556d43e9580066c5aahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=cl1kW1bPaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=cV3wL0Bhaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=alLB2YNCaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=ZH1SLXjnaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=e2cf497fb8528f8c556d43e9580066c5aahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=cl1kW1bPaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=cV3wL0Bhaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=alLB2YNCaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=ZH1SLXjnaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=e2cf497fb8528f8c556d43e9580066c5aahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=cl1kW1bPaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=cV3wL0Bhaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=alLB2YNCaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=ZH1SLXjnaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=e2cf497fb8528f8c556d43e9580066c5aahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=cl1kW1bPaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=cV3wL0Bhaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=alLB2YNCaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=ZH1SLXjnaahttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=e2cf497fb8528f8c556d43e9580066c5aahttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=F5gvAVW9A1B14nvfdXfo&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=cl1kW1bPaahttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=F6ItHU68I2g2Wxv0seCy&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=cV3wL0Bhaahttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=FZhSKDDVL0P5Nj9bZ_xS&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=alLB2YNCaahttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=LrwvOU7UC251Njn_BJnN&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=ZH1SLXjnaa


8/20

o Report Abuse

0%0 Votes

Jamie C

Hey, well it definetely sounds like your snapping. I dont play indoor but ive had the same problems

before. Alot of it is just keeping the ball in front of you when u swing and hitting it at its highest point.

Keeping the ball in front of you when you swing is key to putting the ball down and in the court. Also,

how do you line yourself up to hit? alot of players are to the side when they hit the ball. if you line your

body up square with the ball, point your chest where you are trying to hit the ball to and this will help

with your accuracy and control. Try putting these two things into your swing and concentrate on the top

half of the ball and i think you will notice the changes. good luck and lemme know how it goes...lata


0%0 Votes

joanna

JUMPP!


0%0 Votes

Alls fair in luv & war!well umm all i can really come up w/ is ur not snapping...but if u say u are then idk! u might be hitting it to

far behind ur head or something. Ask ur coach...he/she should be able to help...and if not ask a teamate!

good luck!

http://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=EcZ9DDa1VmaaF09fSRlXLAdzi68ZsqZgj3E17FMtGrQfKe1PkiDh&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=EcZ9DDa1VmaaF09fSRlXLAdzi68ZsqZgj3E17FMtGrQfKe1PkiDh&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=kQineusXaahttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=kQineusXaahttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=H6V3BGf5EljR1NzTFarv&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=H6V3BGf5EljR1NzTFarv&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=kh3xXXIXaahttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=kh3xXXIXaahttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=H5wtElrUKFjdZaXE4YO3&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=H5wtElrUKFjdZaXE4YO3&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=xqYdz6ccaahttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=xqYdz6ccaahttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=DIVHDni6AmPgcHyucxZq&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=DIVHDni6AmPgcHyucxZq&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=xqYdz6ccaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=kh3xXXIXaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=kQineusXaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=xqYdz6ccaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=kh3xXXIXaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=kQineusXaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=xqYdz6ccaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=kh3xXXIXaahttp://answers.yahoo.com/my/profile;_ylt=Aps2f_SxT6NT3lm4oAkoQF9txQt.;_ylv=3?show=kQineusXaahttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=DIVHDni6AmPgcHyucxZq&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=xqYdz6ccaahttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=H5wtElrUKFjdZaXE4YO3&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=kh3xXXIXaahttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=H6V3BGf5EljR1NzTFarv&.crumb=.ALqLnsI1LSThttp://answers.yahoo.com/my/profile;_ylt=AjRBRaCAtaolTYqNdKiOfgNtxQt.;_ylv=3?show=kQineusXaahttp://answers.yahoo.com/answer/report;_ylt=Amexx4u8nY3sPUrlj0c3Bn9txQt.;_ylv=3?qid=20070810101614AAQvv70&kid=EcZ9DDa1VmaaF09fSRlXLAdzi68ZsqZgj3E17FMtGrQfKe1PkiDh&.crumb=.ALqLnsI1LST


9/20

im also a volleyball player and these are some way i work on my spike so i can pound who ever is on the

other side of the net!

do wall taps, and do a lot of jumping. heel lifts will be good too. stand holding something and slowly bring

your heels off the floor and then back down (but don't touch your heels to the ground, go just above the

ground) and you can also do butt kicks (jump in the air and kick your rear with both your feet) and tuckjumps (pull your legs up towards your chest.

frogs might help too, squat down so your rear is touching your ankles and then jump up as high as you

can.

Maybe do 4 sets of 15 or 20.

Running hills, sprinting them, is an AWESOME way to strengthen your legs which will improve your lethal

leap. Also, circuit training is fantastic. Try doing workouts for 30 seconds at a time, and then immediately

switching to another.

1.) Star drill - on ONE leg, hop clockwise at the tips of an imaginary star on the ground

2.) continuous approach jump

3.) continuous block jump

4.) tuck jumps (tuck your knees to your chest, these are quick)

5.) deep knee jumps (crouch all the way down, arms back ready to swing forward, and jump up - repeat

this without stopping for the 30 sec.)

If you find these become easier, increase the amount of time you do them for. Think about the muscles

you use (your legs!) and make up your own 30 second drills.

1. warm-up and run - 5 min.

2. Calf Stretches- flamingo's, etc.

3. 4 sprints- length of a basketball court

4. Stretch everything

5. Ankle hops 20 sec.

6. 8 block jumps - block, 2 steps right, and block

7. 15 pushups

8. 30 situps/crunches


10. 8 block jumps - block, 2 steps left, and block

11. BREAK! 2 mins.

12. 30 situps/crunches

13. 15 pushups

14. 4 sprints15. 50 controlled jumps - hit same elevated target (door frame, etc.)


17. cool down stretches.

All of this takes about a half hour, as it gets easier to do increase the reps./time.

when you are the setter, and you are in the back row but the ball comes too tight for a proper set, try to

punch it over, but don't jump, you can't jump in the front row if you are currently a back row player.


10/20

Do you have anything that you can hit over? like a swing set, clothes line, or shed. Something that is

close or taller than net size could help you. A great thing you could do is that you can practice your

control passing and setting to yourself. To work on setting control try going from standing to laying and

back to standing all while setting the ball to your self.

To perfect your overhand try getting your toss perfect. if your right handed you want your left foot forward

and you want your toss to land infront of your right foot and next to your left toes. then just practice hittinghard, hit the ball as hard and give it air so it could clear a net if it needed to, that way you can get you

serve almost perfect and then just adjust it for the real court. And this will give you the running you need

:).

I stand on my front porch and set and pass the ball to my self using my roof... that is only if your parents

are nice like mine. I haven't broken anything yet :D. It helps to because you have to guess where the ball

will be next. Of course whether you house is one story or two will depend on whether you can do this lol.

Good luck, and be ambitious!!

Source(s):

volleyball player for 7 years


11/20

The most effective hit in volleyball, the spike can be unstoppable when executed properly. A spike occurs when a

player near the net jumps high in the air and uses a powerful overhand arm swing to drive the ball over the net and

down into the court. An effective spike will even overpower blockers, deflecting off arms and hands for the rally

win. Hitting a spike with proper technique can avoid many common difficulties.

Jump

To hit a strong spike, you need to get enough height on your jump so that youre hitting down on the ball. Many

players dont get enough height and end up striking the ball into the net. Taking a four-step approach to the ball canimprove your jumping height. For a right-hander, step right foot, left foot, and then take two quick steps to plant

both feet and establish a strong base. Bend your knees and swing your arms behind you, then jump and swing your

arms high overhead to help generate more lift.

Powerball GyroscopesSpins at up to 15,000rpm - its likea tiny hurricane in your hand!www.powerballs.com

Sponsored Links

Timing

Mistiming your jump is another common spiking mistake. Jump too early and youll be on the way down when you

hit the ball, increasing the chances youll hit it into the net. Jump too late and you wont have enough time to get

over the net. As a general rule, take your first step when your setter touches the ball. This will get your momentum

moving forward and allow you plenty of time to judge the height, speed and location of the set.

Arm SwingAn improper arm swing can lead to weak or inaccurate spikes. You want to hit the ball with power and control.While approaching the height of your jump, pull back your hitting arm and bend its elbow 90 degrees. Rotate your

arm at the shoulder joint and drive the elbow toward the ball, whipping your forearm forward and striking the ball

with a relaxed, open hand. You also want to snap your wrist on the follow through to generate as much power as

possible.

Contact

When spiking, you want to contact the top of the ball, creating the necessary top spin to drive the ball straight into

the court. Hitting the bottom of the ball or striking it in the middle will cause the ball to float, robbing the spike of its

power. Focus on reaching high and hitting through the ball, and keep your eyes on the ball at all times to avoid

missed hits.

Read more:http://www.livestrong.com/article/505606-difficulties-spiking-volleyball/#ixzz25qZwu5nx
http://www.googleadservices.com/pagead/aclk?sa=L&ai=CHHXSQ79KUOyFAsnOigfI14GYBa6oNvzRvQnAjbcBEAEgj7CkEFD_t8XTBGDhBKABvpWx_wPIAQGpAh1WsgdFeLU-qAMBqgSHAU_QCeFZ23v1jLWKhleHe4aot11sa0cPh8I2keFfxkyGtVr3-swpH5P2bpFaSHIpCHB4TwlWhFGmLWH24xOPMu0RAmd2AuMGTG8StQexARyWqR1H30fHNcgOkuT02m1bqjejfj7nS-uNxwZbyfzjGuOfUz4k9aBwFZa3anH7W29oWQZl7K6N_YgGAQ&num=1&cid=5Gj1wQUc_HvbxVKwmZII2ARX&sig=AOD64_2VJEeLo1odFkb7kM_p680LgfZm6A&client=ca-livestrong_html&adurl=http://www.powerballs.comhttp://www.googleadservices.com/pagead/aclk?sa=L&ai=CHHXSQ79KUOyFAsnOigfI14GYBa6oNvzRvQnAjbcBEAEgj7CkEFD_t8XTBGDhBKABvpWx_wPIAQGpAh1WsgdFeLU-qAMBqgSHAU_QCeFZ23v1jLWKhleHe4aot11sa0cPh8I2keFfxkyGtVr3-swpH5P2bpFaSHIpCHB4TwlWhFGmLWH24xOPMu0RAmd2AuMGTG8StQexARyWqR1H30fHNcgOkuT02m1bqjejfj7nS-uNxwZbyfzjGuOfUz4k9aBwFZa3anH7W29oWQZl7K6N_YgGAQ&num=1&cid=5Gj1wQUc_HvbxVKwmZII2ARX&sig=AOD64_2VJEeLo1odFkb7kM_p680LgfZm6A&client=ca-livestrong_html&adurl=http://www.powerballs.comhttp://www.googleadservices.com/pagead/aclk?sa=L&ai=CHHXSQ79KUOyFAsnOigfI14GYBa6oNvzRvQnAjbcBEAEgj7CkEFD_t8XTBGDhBKABvpWx_wPIAQGpAh1WsgdFeLU-qAMBqgSHAU_QCeFZ23v1jLWKhleHe4aot11sa0cPh8I2keFfxkyGtVr3-swpH5P2bpFaSHIpCHB4TwlWhFGmLWH24xOPMu0RAmd2AuMGTG8StQexARyWqR1H30fHNcgOkuT02m1bqjejfj7nS-uNxwZbyfzjGuOfUz4k9aBwFZa3anH7W29oWQZl7K6N_YgGAQ&num=1&cid=5Gj1wQUc_HvbxVKwmZII2ARX&sig=AOD64_2VJEeLo1odFkb7kM_p680LgfZm6A&client=ca-livestrong_html&adurl=http://www.powerballs.comhttp://www.googleadservices.com/pagead/aclk?sa=L&ai=CHHXSQ79KUOyFAsnOigfI14GYBa6oNvzRvQnAjbcBEAEgj7CkEFD_t8XTBGDhBKABvpWx_wPIAQGpAh1WsgdFeLU-qAMBqgSHAU_QCeFZ23v1jLWKhleHe4aot11sa0cPh8I2keFfxkyGtVr3-swpH5P2bpFaSHIpCHB4TwlWhFGmLWH24xOPMu0RAmd2AuMGTG8StQexARyWqR1H30fHNcgOkuT02m1bqjejfj7nS-uNxwZbyfzjGuOfUz4k9aBwFZa3anH7W29oWQZl7K6N_YgGAQ&num=1&cid=5Gj1wQUc_HvbxVKwmZII2ARX&sig=AOD64_2VJEeLo1odFkb7kM_p680LgfZm6A&client=ca-livestrong_html&adurl=http://www.powerballs.comhttp://www.googleadservices.com/pagead/aclk?sa=L&ai=CHHXSQ79KUOyFAsnOigfI14GYBa6oNvzRvQnAjbcBEAEgj7CkEFD_t8XTBGDhBKABvpWx_wPIAQGpAh1WsgdFeLU-qAMBqgSHAU_QCeFZ23v1jLWKhleHe4aot11sa0cPh8I2keFfxkyGtVr3-swpH5P2bpFaSHIpCHB4TwlWhFGmLWH24xOPMu0RAmd2AuMGTG8StQexARyWqR1H30fHNcgOkuT02m1bqjejfj7nS-uNxwZbyfzjGuOfUz4k9aBwFZa3anH7W29oWQZl7K6N_YgGAQ&num=1&cid=5Gj1wQUc_HvbxVKwmZII2ARX&sig=AOD64_2VJEeLo1odFkb7kM_p680LgfZm6A&client=ca-livestrong_html&adurl=http://www.powerballs.comhttp://www.google.com/url?ct=abg&q=https://www.google.com/adsense/support/bin/request.py%3Fcontact%3Dabg_afc%26url%3Dhttp://www.livestrong.com/article/505606-difficulties-spiking-volleyball/%26gl%3DPH%26hl%3Den%26client%3Dca-livestrong_html%26ai0%3DCHHXSQ79KUOyFAsnOigfI14GYBa6oNvzRvQnAjbcBEAEgj7CkEFD_t8XTBGDhBKABvpWx_wPIAQGpAh1WsgdFeLU-qAMBqgSHAU_QCeFZ23v1jLWKhleHe4aot11sa0cPh8I2keFfxkyGtVr3-swpH5P2bpFaSHIpCHB4TwlWhFGmLWH24xOPMu0RAmd2AuMGTG8StQexARyWqR1H30fHNcgOkuT02m1bqjejfj7nS-uNxwZbyfzjGuOfUz4k9aBwFZa3anH7W29oWQZl7K6N_YgGAQ&usg=AFQjCNGoBiQ7-1S0gDyaPJMG5bK5IPIbqQhttp://www.livestrong.com/article/505606-difficulties-spiking-volleyball/#ixzz25qZwu5nxhttp://www.livestrong.com/article/505606-difficulties-spiking-volleyball/#ixzz25qZwu5nxhttp://www.livestrong.com/article/505606-difficulties-spiking-volleyball/#ixzz25qZwu5nxhttp://www.livestrong.com/article/505606-difficulties-spiking-volleyball/#ixzz25qZwu5nxhttp://www.google.com/url?ct=abg&q=https://www.google.com/adsense/support/bin/request.py%3Fcontact%3Dabg_afc%26url%3Dhttp://www.livestrong.com/article/505606-difficulties-spiking-volleyball/%26gl%3DPH%26hl%3Den%26client%3Dca-livestrong_html%26ai0%3DCHHXSQ79KUOyFAsnOigfI14GYBa6oNvzRvQnAjbcBEAEgj7CkEFD_t8XTBGDhBKABvpWx_wPIAQGpAh1WsgdFeLU-qAMBqgSHAU_QCeFZ23v1jLWKhleHe4aot11sa0cPh8I2keFfxkyGtVr3-swpH5P2bpFaSHIpCHB4TwlWhFGmLWH24xOPMu0RAmd2AuMGTG8StQexARyWqR1H30fHNcgOkuT02m1bqjejfj7nS-uNxwZbyfzjGuOfUz4k9aBwFZa3anH7W29oWQZl7K6N_YgGAQ&usg=AFQjCNGoBiQ7-1S0gDyaPJMG5bK5IPIbqQhttp://www.googleadservices.com/pagead/aclk?sa=L&ai=CHHXSQ79KUOyFAsnOigfI14GYBa6oNvzRvQnAjbcBEAEgj7CkEFD_t8XTBGDhBKABvpWx_wPIAQGpAh1WsgdFeLU-qAMBqgSHAU_QCeFZ23v1jLWKhleHe4aot11sa0cPh8I2keFfxkyGtVr3-swpH5P2bpFaSHIpCHB4TwlWhFGmLWH24xOPMu0RAmd2AuMGTG8StQexARyWqR1H30fHNcgOkuT02m1bqjejfj7nS-uNxwZbyfzjGuOfUz4k9aBwFZa3anH7W29oWQZl7K6N_YgGAQ&num=1&cid=5Gj1wQUc_HvbxVKwmZII2ARX&sig=AOD64_2VJEeLo1odFkb7kM_p680LgfZm6A&client=ca-livestrong_html&adurl=http://www.powerballs.comhttp://www.googleadservices.com/pagead/aclk?sa=L&ai=CHHXSQ79KUOyFAsnOigfI14GYBa6oNvzRvQnAjbcBEAEgj7CkEFD_t8XTBGDhBKABvpWx_wPIAQGpAh1WsgdFeLU-qAMBqgSHAU_QCeFZ23v1jLWKhleHe4aot11sa0cPh8I2keFfxkyGtVr3-swpH5P2bpFaSHIpCHB4TwlWhFGmLWH24xOPMu0RAmd2AuMGTG8StQexARyWqR1H30fHNcgOkuT02m1bqjejfj7nS-uNxwZbyfzjGuOfUz4k9aBwFZa3anH7W29oWQZl7K6N_YgGAQ&num=1&cid=5Gj1wQUc_HvbxVKwmZII2ARX&sig=AOD64_2VJEeLo1odFkb7kM_p680LgfZm6A&client=ca-livestrong_html&adurl=http://www.powerballs.com


12/20

Volleyball Spike TechniquesAds by Google

Benchmark Consultingwww.benchmark-consulting.net

Coaching and Training Bring out the best in your people!

Ads by Google

Drill porcelain tiles365drills.com

Drill holes into porcelain tiles Or Granite marble travertine slate

Tee Ball Drillswww.CoachTeeBall.com

Great Tee Ball Drills, Tips Practice Plans, Coaching Forms

Danjon Mfg. Corpwww.danjon.com

Award Winning Deep Hole, Gun Drill and Rifling Button Manufacturer

Key Techniques for Learning to Spike a Volleyball

The following strategies will help you be more successful at spiking.

The key to a successful volleyball spike is the contact.
http://www.google.com/url?ct=abg&q=https://www.google.com/adsense/support/bin/request.py%3Fcontact%3Dabg_afc%26url%3Dhttp://dennisvb.hubpages.com/hub/Volleybal-Spike-Techniques%26gl%3DPH%26hl%3Den%26client%3Dca-pub-6958755572607374%26ai0%3DCfgcL8r5KUN-GM8K_igflj4HIBdi-87kE8Mqd8zTAjbcBEAEg1NmoBFDUiqmKBmDhBMgBAakCPhS8alXFWT6oAwGqBJYBT9AINODQ69CfzLYghP6wDzh0ZgHo1sL60zXBB7ej8jZ0MtgEzw3GxFd9TQhOZMlHrPpr946Pja5N3EjQK3Z16q1XWJ8Fp80QUjVyP7NlEAtYyFgcby57ixfD50CIHvvXKMEwXl61o8PYc95x830MQ2s-FnwPD4YXoEx8ZwAAc5BzREI3WxO6IYclG9JXf9DVOD6_AkPx&usg=AFQjCNFym_oF8ujhAbYdY01nWIrlJlVGNQhttp://www.google.com/url?ct=abg&q=https://www.google.com/adsense/support/bin/request.py%3Fcontact%3Dabg_afc%26url%3Dhttp://dennisvb.hubpages.com/hub/Volleybal-Spike-Techniques%26gl%3DPH%26hl%3Den%26client%3Dca-pub-6958755572607374%26ai0%3DCfgcL8r5KUN-GM8K_igflj4HIBdi-87kE8Mqd8zTAjbcBEAEg1NmoBFDUiqmKBmDhBMgBAakCPhS8alXFWT6oAwGqBJYBT9AINODQ69CfzLYghP6wDzh0ZgHo1sL60zXBB7ej8jZ0MtgEzw3GxFd9TQhOZMlHrPpr946Pja5N3EjQK3Z16q1XWJ8Fp80QUjVyP7NlEAtYyFgcby57ixfD50CIHvvXKMEwXl61o8PYc95x830MQ2s-FnwPD4YXoEx8ZwAAc5BzREI3WxO6IYclG9JXf9DVOD6_AkPx&usg=AFQjCNFym_oF8ujhAbYdY01nWIrlJlVGNQhttp://googleads.g.doubleclick.net/aclk?sa=L&ai=CfgcL8r5KUN-GM8K_igflj4HIBdi-87kE8Mqd8zTAjbcBEAEg1NmoBFDUiqmKBmDhBMgBAakCPhS8alXFWT6oAwGqBJYBT9AINODQ69CfzLYghP6wDzh0ZgHo1sL60zXBB7ej8jZ0MtgEzw3GxFd9TQhOZMlHrPpr946Pja5N3EjQK3Z16q1XWJ8Fp80QUjVyP7NlEAtYyFgcby57ixfD50CIHvvXKMEwXl61o8PYc95x830MQ2s-FnwPD4YXoEx8ZwAAc5BzREI3WxO6IYclG9JXf9DVOD6_AkPx&num=1&sig=AOD64_19Kwc4V3ADGDltLgNl7bK2AXRqWA&client=ca-pub-6958755572607374&adurl=http://www.benchmark-consulting.net/http://googleads.g.doubleclick.net/aclk?sa=L&ai=CfgcL8r5KUN-GM8K_igflj4HIBdi-87kE8Mqd8zTAjbcBEAEg1NmoBFDUiqmKBmDhBMgBAakCPhS8alXFWT6oAwGqBJYBT9AINODQ69CfzLYghP6wDzh0ZgHo1sL60zXBB7ej8jZ0MtgEzw3GxFd9TQhOZMlHrPpr946Pja5N3EjQK3Z16q1XWJ8Fp80QUjVyP7NlEAtYyFgcby57ixfD50CIHvvXKMEwXl61o8PYc95x830MQ2s-FnwPD4YXoEx8ZwAAc5BzREI3WxO6IYclG9JXf9DVOD6_AkPx&num=1&sig=AOD64_19Kwc4V3ADGDltLgNl7bK2AXRqWA&client=ca-pub-6958755572607374&adurl=http://www.benchmark-consulting.net/http://googleads.g.doubleclick.net/aclk?sa=L&ai=CfgcL8r5KUN-GM8K_igflj4HIBdi-87kE8Mqd8zTAjbcBEAEg1NmoBFDUiqmKBmDhBMgBAakCPhS8alXFWT6oAwGqBJYBT9AINODQ69CfzLYghP6wDzh0ZgHo1sL60zXBB7ej8jZ0MtgEzw3GxFd9TQhOZMlHrPpr946Pja5N3EjQK3Z16q1XWJ8Fp80QUjVyP7NlEAtYyFgcby57ixfD50CIHvvXKMEwXl61o8PYc95x830MQ2s-FnwPD4YXoEx8ZwAAc5BzREI3WxO6IYclG9JXf9DVOD6_AkPx&num=1&sig=AOD64_19Kwc4V3ADGDltLgNl7bK2AXRqWA&client=ca-pub-6958755572607374&adurl=http://www.benchmark-consulting.net/http://googleads.g.doubleclick.net/aclk?sa=L&ai=CfgcL8r5KUN-GM8K_igflj4HIBdi-87kE8Mqd8zTAjbcBEAEg1NmoBFDUiqmKBmDhBMgBAakCPhS8alXFWT6oAwGqBJYBT9AINODQ69CfzLYghP6wDzh0ZgHo1sL60zXBB7ej8jZ0MtgEzw3GxFd9TQhOZMlHrPpr946Pja5N3EjQK3Z16q1XWJ8Fp80QUjVyP7NlEAtYyFgcby57ixfD50CIHvvXKMEwXl61o8PYc95x830MQ2s-FnwPD4YXoEx8ZwAAc5BzREI3WxO6IYclG9JXf9DVOD6_AkPx&num=1&sig=AOD64_19Kwc4V3ADGDltLgNl7bK2AXRqWA&client=ca-pub-6958755572607374&adurl=http://www.benchmark-consulting.net/http://googleads.g.doubleclick.net/aclk?sa=L&ai=CWo9Q9L5KUISSDMjDigeb2oC4A6eGxtAC55HirwLAjbcBEAEg1NmoBCgDUJrtxvUGYOEEyAEBqQLETLpoqtm6PqgDAaoEjQFP0FFNUapEZIQw7HAsVTH4caAfROgTt8QA3Gny1x8g6osP23c_I2jey-m8KBCbwJDyQLcujtsoOXQewrxxFPawm6p4uPMf1yOvsk6d0sUCVhnijihNI_hUSUljXVnOETBu8fjNUIwJLeRv_secdXDdpCske5ZF0cK8N3ODZoLxLo1Z81bEH98pmn3RbjM&num=1&sig=AOD64_1Iq6150kYuLrQdrg0bCvSJ9dSCpA&client=ca-pub-6958755572607374&adurl=http://365drills.comhttp://googleads.g.doubleclick.net/aclk?sa=L&ai=CWo9Q9L5KUISSDMjDigeb2oC4A6eGxtAC55HirwLAjbcBEAEg1NmoBCgDUJrtxvUGYOEEyAEBqQLETLpoqtm6PqgDAaoEjQFP0FFNUapEZIQw7HAsVTH4caAfROgTt8QA3Gny1x8g6osP23c_I2jey-m8KBCbwJDyQLcujtsoOXQewrxxFPawm6p4uPMf1yOvsk6d0sUCVhnijihNI_hUSUljXVnOETBu8fjNUIwJLeRv_secdXDdpCske5ZF0cK8N3ODZoLxLo1Z81bEH98pmn3RbjM&num=1&sig=AOD64_1Iq6150kYuLrQdrg0bCvSJ9dSCpA&client=ca-pub-6958755572607374&adurl=http://365drills.comhttp://googleads.g.doubleclick.net/aclk?sa=L&ai=CWo9Q9L5KUISSDMjDigeb2oC4A6eGxtAC55HirwLAjbcBEAEg1NmoBCgDUJrtxvUGYOEEyAEBqQLETLpoqtm6PqgDAaoEjQFP0FFNUapEZIQw7HAsVTH4caAfROgTt8QA3Gny1x8g6osP23c_I2jey-m8KBCbwJDyQLcujtsoOXQewrxxFPawm6p4uPMf1yOvsk6d0sUCVhnijihNI_hUSUljXVnOETBu8fjNUIwJLeRv_secdXDdpCske5ZF0cK8N3ODZoLxLo1Z81bEH98pmn3RbjM&num=1&sig=AOD64_1Iq6150kYuLrQdrg0bCvSJ9dSCpA&client=ca-pub-6958755572607374&adurl=http://365drills.comhttp://googleads.g.doubleclick.net/aclk?sa=L&ai=CWo9Q9L5KUISSDMjDigeb2oC4A6eGxtAC55HirwLAjbcBEAEg1NmoBCgDUJrtxvUGYOEEyAEBqQLETLpoqtm6PqgDAaoEjQFP0FFNUapEZIQw7HAsVTH4caAfROgTt8QA3Gny1x8g6osP23c_I2jey-m8KBCbwJDyQLcujtsoOXQewrxxFPawm6p4uPMf1yOvsk6d0sUCVhnijihNI_hUSUljXVnOETBu8fjNUIwJLeRv_secdXDdpCske5ZF0cK8N3ODZoLxLo1Z81bEH98pmn3RbjM&num=1&sig=AOD64_1Iq6150kYuLrQdrg0bCvSJ9dSCpA&client=ca-pub-6958755572607374&adurl=http://365drills.comhttp://www.googleadservices.com/pagead/aclk?sa=L&ai=CAyaj9L5KUISSDMjDigeb2oC4A5LD6cEC6tfC-hXAjbcBEAIg1NmoBCgDUI3vkIH6_____wFg4QSgAdTK8P4DyAEBqAMBqgSPAU_QUXxcqkdkhDDscCxVMfhxoB9E6BO3xADcafLXHyDqiw_bdz8jaN7L6bwoEJvAkPJAty6O2yg5dB7CvHEU9rCbqni48x_XI6-yTp3SxQJWGeKOKE0j-FRJSWNdWc4RMG7x-M1QjAkt5G_-x_R0yz1PksSUfa7CwryYnnXehwQtSazwkjFcz8nc8umUrvMZiAYB&num=2&cid=5GiXaQGDGRzDSu3W05dzsabJ&sig=AOD64_2KgEcIIZpDc_UIrnBBxrAlwf2IlA&client=ca-pub-6958755572607374&adurl=http://coachteeball.comhttp://www.googleadservices.com/pagead/aclk?sa=L&ai=CAyaj9L5KUISSDMjDigeb2oC4A5LD6cEC6tfC-hXAjbcBEAIg1NmoBCgDUI3vkIH6_____wFg4QSgAdTK8P4DyAEBqAMBqgSPAU_QUXxcqkdkhDDscCxVMfhxoB9E6BO3xADcafLXHyDqiw_bdz8jaN7L6bwoEJvAkPJAty6O2yg5dB7CvHEU9rCbqni48x_XI6-yTp3SxQJWGeKOKE0j-FRJSWNdWc4RMG7x-M1QjAkt5G_-x_R0yz1PksSUfa7CwryYnnXehwQtSazwkjFcz8nc8umUrvMZiAYB&num=2&cid=5GiXaQGDGRzDSu3W05dzsabJ&sig=AOD64_2KgEcIIZpDc_UIrnBBxrAlwf2IlA&client=ca-pub-6958755572607374&adurl=http://coachteeball.comhttp://www.googleadservices.com/pagead/aclk?sa=L&ai=CAyaj9L5KUISSDMjDigeb2oC4A5LD6cEC6tfC-hXAjbcBEAIg1NmoBCgDUI3vkIH6_____wFg4QSgAdTK8P4DyAEBqAMBqgSPAU_QUXxcqkdkhDDscCxVMfhxoB9E6BO3xADcafLXHyDqiw_bdz8jaN7L6bwoEJvAkPJAty6O2yg5dB7CvHEU9rCbqni48x_XI6-yTp3SxQJWGeKOKE0j-FRJSWNdWc4RMG7x-M1QjAkt5G_-x_R0yz1PksSUfa7CwryYnnXehwQtSazwkjFcz8nc8umUrvMZiAYB&num=2&cid=5GiXaQGDGRzDSu3W05dzsabJ&sig=AOD64_2KgEcIIZpDc_UIrnBBxrAlwf2IlA&client=ca-pub-6958755572607374&adurl=http://coachteeball.comhttp://www.googleadservices.com/pagead/aclk?sa=L&ai=CAyaj9L5KUISSDMjDigeb2oC4A5LD6cEC6tfC-hXAjbcBEAIg1NmoBCgDUI3vkIH6_____wFg4QSgAdTK8P4DyAEBqAMBqgSPAU_QUXxcqkdkhDDscCxVMfhxoB9E6BO3xADcafLXHyDqiw_bdz8jaN7L6bwoEJvAkPJAty6O2yg5dB7CvHEU9rCbqni48x_XI6-yTp3SxQJWGeKOKE0j-FRJSWNdWc4RMG7x-M1QjAkt5G_-x_R0yz1PksSUfa7CwryYnnXehwQtSazwkjFcz8nc8umUrvMZiAYB&num=2&cid=5GiXaQGDGRzDSu3W05dzsabJ&sig=AOD64_2KgEcIIZpDc_UIrnBBxrAlwf2IlA&client=ca-pub-6958755572607374&adurl=http://coachteeball.comhttp://googleads.g.doubleclick.net/aclk?sa=L&ai=Cm8od9L5KUISSDMjDigeb2oC4A7ua3CvTpPjyAsCNtwEQAyDU2agEKANQxd3nJGDhBMgBAagDAaoEkAFP0CE8UapGZIQw7HAsVTH4caAfROgTt8QA3Gny1x8g6osP23c_I2jey-m8KBCbwJDyQLcujtsoOXQewrxxFPawm6p4uPMf1yOvsk6d0sUCVhnijihNI_hUSUljXVnOETBu8fjNUIwJLeRv_sf0dMs9T5LElH2uwsK8mJ513ocELUms8JIxXM_J3PLplI-Y-KQ&num=3&sig=AOD64_3vgtiRDHFixEBKVgLZeF_yYQY9Tg&client=ca-pub-6958755572607374&adurl=http://www.danjon.com%3F_kk%3Ddrills%26_kt%3D2de523fa-99d1-41ef-843c-ddbaf3f1d674http://googleads.g.doubleclick.net/aclk?sa=L&ai=Cm8od9L5KUISSDMjDigeb2oC4A7ua3CvTpPjyAsCNtwEQAyDU2agEKANQxd3nJGDhBMgBAagDAaoEkAFP0CE8UapGZIQw7HAsVTH4caAfROgTt8QA3Gny1x8g6osP23c_I2jey-m8KBCbwJDyQLcujtsoOXQewrxxFPawm6p4uPMf1yOvsk6d0sUCVhnijihNI_hUSUljXVnOETBu8fjNUIwJLeRv_sf0dMs9T5LElH2uwsK8mJ513ocELUms8JIxXM_J3PLplI-Y-KQ&num=3&sig=AOD64_3vgtiRDHFixEBKVgLZeF_yYQY9Tg&client=ca-pub-6958755572607374&adurl=http://www.danjon.com%3F_kk%3Ddrills%26_kt%3D2de523fa-99d1-41ef-843c-ddbaf3f1d674http://googleads.g.doubleclick.net/aclk?sa=L&ai=Cm8od9L5KUISSDMjDigeb2oC4A7ua3CvTpPjyAsCNtwEQAyDU2agEKANQxd3nJGDhBMgBAagDAaoEkAFP0CE8UapGZIQw7HAsVTH4caAfROgTt8QA3Gny1x8g6osP23c_I2jey-m8KBCbwJDyQLcujtsoOXQewrxxFPawm6p4uPMf1yOvsk6d0sUCVhnijihNI_hUSUljXVnOETBu8fjNUIwJLeRv_sf0dMs9T5LElH2uwsK8mJ513ocELUms8JIxXM_J3PLplI-Y-KQ&num=3&sig=AOD64_3vgtiRDHFixEBKVgLZeF_yYQY9Tg&client=ca-pub-6958755572607374&adurl=http://www.danjon.com%3F_kk%3Ddrills%26_kt%3D2de523fa-99d1-41ef-843c-ddbaf3f1d674http://googleads.g.doubleclick.net/aclk?sa=L&ai=Cm8od9L5KUISSDMjDigeb2oC4A7ua3CvTpPjyAsCNtwEQAyDU2agEKANQxd3nJGDhBMgBAagDAaoEkAFP0CE8UapGZIQw7HAsVTH4caAfROgTt8QA3Gny1x8g6osP23c_I2jey-m8KBCbwJDyQLcujtsoOXQewrxxFPawm6p4uPMf1yOvsk6d0sUCVhnijihNI_hUSUljXVnOETBu8fjNUIwJLeRv_sf0dMs9T5LElH2uwsK8mJ513ocELUms8JIxXM_J3PLplI-Y-KQ&num=3&sig=AOD64_3vgtiRDHFixEBKVgLZeF_yYQY9Tg&client=ca-pub-6958755572607374&adurl=http://www.danjon.com%3F_kk%3Ddrills%26_kt%3D2de523fa-99d1-41ef-843c-ddbaf3f1d674http://googleads.g.doubleclick.net/aclk?sa=L&ai=Cm8od9L5KUISSDMjDigeb2oC4A7ua3CvTpPjyAsCNtwEQAyDU2agEKANQxd3nJGDhBMgBAagDAaoEkAFP0CE8UapGZIQw7HAsVTH4caAfROgTt8QA3Gny1x8g6osP23c_I2jey-m8KBCbwJDyQLcujtsoOXQewrxxFPawm6p4uPMf1yOvsk6d0sUCVhnijihNI_hUSUljXVnOETBu8fjNUIwJLeRv_sf0dMs9T5LElH2uwsK8mJ513ocELUms8JIxXM_J3PLplI-Y-KQ&num=3&sig=AOD64_3vgtiRDHFixEBKVgLZeF_yYQY9Tg&client=ca-pub-6958755572607374&adurl=http://www.danjon.com%3F_kk%3Ddrills%26_kt%3D2de523fa-99d1-41ef-843c-ddbaf3f1d674http://googleads.g.doubleclick.net/aclk?sa=L&ai=Cm8od9L5KUISSDMjDigeb2oC4A7ua3CvTpPjyAsCNtwEQAyDU2agEKANQxd3nJGDhBMgBAagDAaoEkAFP0CE8UapGZIQw7HAsVTH4caAfROgTt8QA3Gny1x8g6osP23c_I2jey-m8KBCbwJDyQLcujtsoOXQewrxxFPawm6p4uPMf1yOvsk6d0sUCVhnijihNI_hUSUljXVnOETBu8fjNUIwJLeRv_sf0dMs9T5LElH2uwsK8mJ513ocELUms8JIxXM_J3PLplI-Y-KQ&num=3&sig=AOD64_3vgtiRDHFixEBKVgLZeF_yYQY9Tg&client=ca-pub-6958755572607374&adurl=http://www.danjon.com%3F_kk%3Ddrills%26_kt%3D2de523fa-99d1-41ef-843c-ddbaf3f1d674http://www.googleadservices.com/pagead/aclk?sa=L&ai=CAyaj9L5KUISSDMjDigeb2oC4A5LD6cEC6tfC-hXAjbcBEAIg1NmoBCgDUI3vkIH6_____wFg4QSgAdTK8P4DyAEBqAMBqgSPAU_QUXxcqkdkhDDscCxVMfhxoB9E6BO3xADcafLXHyDqiw_bdz8jaN7L6bwoEJvAkPJAty6O2yg5dB7CvHEU9rCbqni48x_XI6-yTp3SxQJWGeKOKE0j-FRJSWNdWc4RMG7x-M1QjAkt5G_-x_R0yz1PksSUfa7CwryYnnXehwQtSazwkjFcz8nc8umUrvMZiAYB&num=2&cid=5GiXaQGDGRzDSu3W05dzsabJ&sig=AOD64_2KgEcIIZpDc_UIrnBBxrAlwf2IlA&client=ca-pub-6958755572607374&adurl=http://coachteeball.comhttp://www.googleadservices.com/pagead/aclk?sa=L&ai=CAyaj9L5KUISSDMjDigeb2oC4A5LD6cEC6tfC-hXAjbcBEAIg1NmoBCgDUI3vkIH6_____wFg4QSgAdTK8P4DyAEBqAMBqgSPAU_QUXxcqkdkhDDscCxVMfhxoB9E6BO3xADcafLXHyDqiw_bdz8jaN7L6bwoEJvAkPJAty6O2yg5dB7CvHEU9rCbqni48x_XI6-yTp3SxQJWGeKOKE0j-FRJSWNdWc4RMG7x-M1QjAkt5G_-x_R0yz1PksSUfa7CwryYnnXehwQtSazwkjFcz8nc8umUrvMZiAYB&num=2&cid=5GiXaQGDGRzDSu3W05dzsabJ&sig=AOD64_2KgEcIIZpDc_UIrnBBxrAlwf2IlA&client=ca-pub-6958755572607374&adurl=http://coachteeball.comhttp://googleads.g.doubleclick.net/aclk?sa=L&ai=CWo9Q9L5KUISSDMjDigeb2oC4A6eGxtAC55HirwLAjbcBEAEg1NmoBCgDUJrtxvUGYOEEyAEBqQLETLpoqtm6PqgDAaoEjQFP0FFNUapEZIQw7HAsVTH4caAfROgTt8QA3Gny1x8g6osP23c_I2jey-m8KBCbwJDyQLcujtsoOXQewrxxFPawm6p4uPMf1yOvsk6d0sUCVhnijihNI_hUSUljXVnOETBu8fjNUIwJLeRv_secdXDdpCske5ZF0cK8N3ODZoLxLo1Z81bEH98pmn3RbjM&num=1&sig=AOD64_1Iq6150kYuLrQdrg0bCvSJ9dSCpA&client=ca-pub-6958755572607374&adurl=http://365drills.comhttp://googleads.g.doubleclick.net/aclk?sa=L&ai=CWo9Q9L5KUISSDMjDigeb2oC4A6eGxtAC55HirwLAjbcBEAEg1NmoBCgDUJrtxvUGYOEEyAEBqQLETLpoqtm6PqgDAaoEjQFP0FFNUapEZIQw7HAsVTH4caAfROgTt8QA3Gny1x8g6osP23c_I2jey-m8KBCbwJDyQLcujtsoOXQewrxxFPawm6p4uPMf1yOvsk6d0sUCVhnijihNI_hUSUljXVnOETBu8fjNUIwJLeRv_secdXDdpCske5ZF0cK8N3ODZoLxLo1Z81bEH98pmn3RbjM&num=1&sig=AOD64_1Iq6150kYuLrQdrg0bCvSJ9dSCpA&client=ca-pub-6958755572607374&adurl=http://365drills.comhttp://googleads.g.doubleclick.net/aclk?sa=L&ai=CfgcL8r5KUN-GM8K_igflj4HIBdi-87kE8Mqd8zTAjbcBEAEg1NmoBFDUiqmKBmDhBMgBAakCPhS8alXFWT6oAwGqBJYBT9AINODQ69CfzLYghP6wDzh0ZgHo1sL60zXBB7ej8jZ0MtgEzw3GxFd9TQhOZMlHrPpr946Pja5N3EjQK3Z16q1XWJ8Fp80QUjVyP7NlEAtYyFgcby57ixfD50CIHvvXKMEwXl61o8PYc95x830MQ2s-FnwPD4YXoEx8ZwAAc5BzREI3WxO6IYclG9JXf9DVOD6_AkPx&num=1&sig=AOD64_19Kwc4V3ADGDltLgNl7bK2AXRqWA&client=ca-pub-6958755572607374&adurl=http://www.benchmark-consulting.net/http://googleads.g.doubleclick.net/aclk?sa=L&ai=CfgcL8r5KUN-GM8K_igflj4HIBdi-87kE8Mqd8zTAjbcBEAEg1NmoBFDUiqmKBmDhBMgBAakCPhS8alXFWT6oAwGqBJYBT9AINODQ69CfzLYghP6wDzh0ZgHo1sL60zXBB7ej8jZ0MtgEzw3GxFd9TQhOZMlHrPpr946Pja5N3EjQK3Z16q1XWJ8Fp80QUjVyP7NlEAtYyFgcby57ixfD50CIHvvXKMEwXl61o8PYc95x830MQ2s-FnwPD4YXoEx8ZwAAc5BzREI3WxO6IYclG9JXf9DVOD6_AkPx&num=1&sig=AOD64_19Kwc4V3ADGDltLgNl7bK2AXRqWA&client=ca-pub-6958755572607374&adurl=http://www.benchmark-consulting.net/http://www.google.com/url?ct=abg&q=https://www.google.com/adsense/support/bin/request.py%3Fcontact%3Dabg_afc%26url%3Dhttp://dennisvb.hubpages.com/hub/Volleybal-Spike-Techniques%26gl%3DPH%26hl%3Den%26client%3Dca-pub-6958755572607374%26ai0%3DCfgcL8r5KUN-GM8K_igflj4HIBdi-87kE8Mqd8zTAjbcBEAEg1NmoBFDUiqmKBmDhBMgBAakCPhS8alXFWT6oAwGqBJYBT9AINODQ69CfzLYghP6wDzh0ZgHo1sL60zXBB7ej8jZ0MtgEzw3GxFd9TQhOZMlHrPpr946Pja5N3EjQK3Z16q1XWJ8Fp80QUjVyP7NlEAtYyFgcby57ixfD50CIHvvXKMEwXl61o8PYc95x830MQ2s-FnwPD4YXoEx8ZwAAc5BzREI3WxO6IYclG9JXf9DVOD6_AkPx&usg=AFQjCNFym_oF8ujhAbYdY01nWIrlJlVGNQ


13/20

You can train for hours and hours on your volleyball approach. Your approach is going to be useless

if you don't develop a good ball contact.

The following piking techniques will help you develop a good solid ball contact.

1. Contacting the ball with a vertical arm

2. Contacting the ball using an elbow to wrist arm action

3. Contacting the ball in a way that creates topspin

Vertical Arm

When contacting the ball, you want the arm to be vertical. You've probably heard a coach tell a

player, "get your elbow up." This is what they are talking about. Your arm should be vertical from

shoulder to wrist when making contact with the ball.

A vertical arm is important in many ways...

1. You'll reach higher with a vertical arm. Many players spend hours trying to increase their vertical acouple inches. Often players would actually get a couple inches higher just by getting their arm

vertical when making contact.

2. You can spike with more power. If your arm is vertical, you'll actually spike the ball with more

power. When the arm is vertical, you'll use the right muscles to spike. Often when the elbow is bent,

the wrong muscles are used. For example, often when the arm isn't straight, there is more of an

internal rotation of the shoulder joint. This can lead to rotator cuff problems.

3. You'll have more ball control. When your arm is vertical, you'll be reaching higher and have more

options for where to hit the ball into the court. It's easier to adjust the hit when you have a vertical

arm.

See how the elbow is out and arm isn't vertical?


14/20

It's hard to spike down and with power without a vertical arm.

Key Drills for a Vertical Arm

The coach needs to watch each spiker to see if the arm is vertical. If the arm isn't vertical, then

perform drills that focus on having a vertical arm when contacting the ball.

A lot of times the player won't feel the arm not being vertical. This is where video tape can be

important. Film the spiker and show them their arm isn't vertical. You can also show them a video of

what a vertical arm looks like so they know what we're trying to do.

The best drill for learning to have a vertical arm is the platform spiking drill. Have your players standon a platform at the net. Each player can self toss and spike the ball down into the court. Gradually

work up to where you can set the player on the platform. Remember, the focus here is just on getting

the arm vertical.

See how the arm "shoulder to elbow" is vertical?


15/20

See how this spiker is in the hammer position ready to go "elbow to wrist" hammering the ball?

Elbow to Wrist

The elbow to wrist action is an important concept.

From the first time a volleyball player sets foot onto the court, the focus for spiking the ball should be

elbow to wrist.

The elbow to wrist action is basically like hammering a nail. When training elbow to wrist, focus onthe movement from elbow to wrist. The shoulder to elbow shouldn't move much during this

armswing. The movement is all elbow to wrist. Imagine hammering in a nail up overhead. This

movement is all elbow to wrist.

Also, you want to whip at the ball. Think of the snap of a whip. A whip makes a snapping action.

You've likely heard a coach say, "snap your wrist." Think of putting force into the ball and whip it.

Reasons elbow to wrist is important...

1. You'll be able to spike the ball down into the court. The spikers that are the best at elbow to wrist

are the ones that are the best at spiking overpasses. Spiking an overpass straight down into the

court can often look real easy by someone that does the elbow to wrist action really well. If you'regood at spiking an overpass, the spike will look effortless and the movement is just elbow to wrist.

2. You'll spike with more power. There's basically two ways to spike a volleyball. One way is to pull

the ball. The other way is to go elbow to wrist. Elbow to wrist you can put more force and power into

the ball, thus spiking harder. The best spikers will do both, pull the ball and go elbow to wrist.

3. Arm is more likely to stay vertical if you go elbow to wrist. If you learn the technique of elbow to

wrist, you'll likely be spiking with a vertical arm every time.


16/20

Key Volleyball Drills for Elbow to Wrist

Elbow to wrist should be a focus early on in your playing career. Develop this technique early and

you'll avoid changing bad habits later.

1. A wall can be used to develop elbow to wrist. Have each player stand in front of a wall and spike

the ball down using an elbow to wrist action. The goal is to spike the ball in a way that it reboundsback up so the player can spike continuously. Remember, the focus is just on elbow to wrist. The

players shouldn't be following through on the spikes. Just keep the elbow up the entire time and

focus on the elbow to wrist arm action.

2. Partner elbow to wrist drills should be part of practice warm up.

3. Elbow to wrist should be done on a platform. Platform spike drills are very important learning how

to contact the ball.

Topspin Jump Serve

Learning to topspin jump serve is a great way to learn good ball contact, creating massive topspin.

Spike with Topspin

The most important part of the spike is making the ball spin.Topspin is probably the most important

spiking technique not being taught.

Topspin is very important for two main reasons...


17/20

1. Accuracy. Watch any high level volleyball and you'll notice that the best spikers will create topspin

on the ball every time they spike. This is because there's a correlation between spin and how well

the ball is contacted. In lower level volleyball, you'll have players miss hit the ball. The miss hits are

because of the poor contacts.

2. Ball control. Generally, the better you are at making the ball do what you want it to (topspin when

spiking), then the more ball control you'll have spiking. Don't be a spiker that just jumps up and

focuses on hitting the ball hard. You've got to develop consistent topspin in order to be a great

spiker.

Key Volleyball Drills for Spiking with Topspin

Spin is a very important concept in spiking. If you understand spin, you'll likely a very good spiker.

Players should focus on creating spin every time they spike the ball.

Spin = Control

If the ball isn't spinning the way you want it to, then you don't have good ball control for spiking.

1. Topspin serving. Serving with topspin can be a very effective way to serve. Also, you have more

control when serving with topspin. Learning to serve with topspin can really help you understand

how to put spin on the ball.

2. Platform spiking. You can work on all 3 spiking skills. Vertical arm, elbow to wrist, and spiking with

topspin can all be focused on when platform spiking. Every time you spike on a platform, be sure to

be putting spin on the ball. Very often just by focusing on spin you'll contact the ball correctly.


18/20

Several types of hits are allowed when playing volleyball and the rules of the sport govern how these hits are to be

executed. Each type of hit has a role in setting up a teams offense and defense. The most successful volleyball

teams are those made up of players able to execute all types of hits with control, consistency and accuracy.

BUMP

Also referred to as a forearm pass, the bump is a key hit to a team's offense. A team is allowed three hits before

returning the ball back to the opposing team. The bump typically is the first of the three hits. To execute the bump

properly, hold your arms together to form a platform in preparation to contact the ball. Without swinging your arms,

use your whole body to move forward, get your arms underneath the ball and "bump," or pass, the ball to the setter.

Fitness ExercisesFree Downloads: Incredible trainingsecrets to boost yourperformancewww.PPOnline.co.uk/PeakPerformance

Sponsored Links

SET

The set typically is the second of the three hits, and the player who executes this hit is called the setter. As the setter,

you hit the ball to the attacker, or the teammate who is preparing to spike the ball. A well-set ball makes the

attacker's job easier. The "set" is an overhead pass executed with your fingers. To perform a set with consistency and

accuracy, quickly move to the ball, get underneath it, face your target and get your hands up. Concentrate on

contacting the ball above your forehead with your fingers spread.SPIKE

The spike is an attacking hit, typically the third hit in an offensive play. The player hitting this shot usually is a

front-row attacker and is sometimes called the spiker. The goal of the attacker is to hit the ball with power, so that it

goes down into the opponent's side of the court and cannot be returned. As a spiker, you must time your jump with

the set. Jump close to the net as high as possible, reach straight up and contact the ball with an open hand. Snap your

wrist as you hit the ball to give it a sharp and angled downward direction.

DINK

This is a controlled, soft hit used to fake out your opponent. According to the rules, it is allowed only if it is has been

cleanly hit. It is illegal to catch or throw the ball when executing this shot. To hit the dink, approach the ball as if

you were going to spike it, but instead of hitting with power, at the last second softly push and direct the ball with

your fingertips through the hands of the blockers or over their heads.

SERVE

There are basically two types of serves in volleyball. The floater serve has little to no spin and is a slow-paced ball.

With this type of serve, the ball tends to move about in space as it crosses over the net. This movement requires

receiving players to concentrate on the flight of the ball and can be a hard ball to pass. The topspin serve puts a

forward rotation on the ball and is fast-paced. With topspin, the ball quickly dips down into the court as it crosses

the net. Receiving players might misjudge this serve, thinking the ball is about to sail out of bounds, but at the last

second it drops within bounds.
http://www.googleadservices.com/pagead/aclk?sa=L&ai=CfgRBCsRKUMDBM4rKigfhhIHAB7eosYYCj8OX0BbAjbcBEAEgj7CkEFCm9cGkA2DhBKAB642C_wPIAQGpAsRMumiq2bo-qAMBqgRzT9CgwaKhGA_xdUwsewtrb-YQ2vM3qptVhtjdWh0k78KHaRCpYrZxQcywAv9aom8DWznIjFuMQw-80YTBFwoniou0pKTEzTmLjVLkIWMggNs3YpHG5LGrnix5K_vmiLW7NExcCZE_oQRFQt4sG5-kv2aH4IgGAQ&num=1&cid=5GhEvZws6plDgAUYty83Da0i&sig=AOD64_3AwtxX_uIgDevQGHdHU9D3kzuDDQ&client=ca-livestrong_html&adurl=http://www.pponline.co.uk/node/42441http://www.googleadservices.com/pagead/aclk?sa=L&ai=CfgRBCsRKUMDBM4rKigfhhIHAB7eosYYCj8OX0BbAjbcBEAEgj7CkEFCm9cGkA2DhBKAB642C_wPIAQGpAsRMumiq2bo-qAMBqgRzT9CgwaKhGA_xdUwsewtrb-YQ2vM3qptVhtjdWh0k78KHaRCpYrZxQcywAv9aom8DWznIjFuMQw-80YTBFwoniou0pKTEzTmLjVLkIWMggNs3YpHG5LGrnix5K_vmiLW7NExcCZE_oQRFQt4sG5-kv2aH4IgGAQ&num=1&cid=5GhEvZws6plDgAUYty83Da0i&sig=AOD64_3AwtxX_uIgDevQGHdHU9D3kzuDDQ&client=ca-livestrong_html&adurl=http://www.pponline.co.uk/node/42441http://www.googleadservices.com/pagead/aclk?sa=L&ai=CfgRBCsRKUMDBM4rKigfhhIHAB7eosYYCj8OX0BbAjbcBEAEgj7CkEFCm9cGkA2DhBKAB642C_wPIAQGpAsRMumiq2bo-qAMBqgRzT9CgwaKhGA_xdUwsewtrb-YQ2vM3qptVhtjdWh0k78KHaRCpYrZxQcywAv9aom8DWznIjFuMQw-80YTBFwoniou0pKTEzTmLjVLkIWMggNs3YpHG5LGrnix5K_vmiLW7NExcCZE_oQRFQt4sG5-kv2aH4IgGAQ&num=1&cid=5GhEvZws6plDgAUYty83Da0i&sig=AOD64_3AwtxX_uIgDevQGHdHU9D3kzuDDQ&client=ca-livestrong_html&adurl=http://www.pponline.co.uk/node/42441http://www.googleadservices.com/pagead/aclk?sa=L&ai=CfgRBCsRKUMDBM4rKigfhhIHAB7eosYYCj8OX0BbAjbcBEAEgj7CkEFCm9cGkA2DhBKAB642C_wPIAQGpAsRMumiq2bo-qAMBqgRzT9CgwaKhGA_xdUwsewtrb-YQ2vM3qptVhtjdWh0k78KHaRCpYrZxQcywAv9aom8DWznIjFuMQw-80YTBFwoniou0pKTEzTmLjVLkIWMggNs3YpHG5LGrnix5K_vmiLW7NExcCZE_oQRFQt4sG5-kv2aH4IgGAQ&num=1&cid=5GhEvZws6plDgAUYty83Da0i&sig=AOD64_3AwtxX_uIgDevQGHdHU9D3kzuDDQ&client=ca-livestrong_html&adurl=http://www.pponline.co.uk/node/42441http://www.googleadservices.com/pagead/aclk?sa=L&ai=CfgRBCsRKUMDBM4rKigfhhIHAB7eosYYCj8OX0BbAjbcBEAEgj7CkEFCm9cGkA2DhBKAB642C_wPIAQGpAsRMumiq2bo-qAMBqgRzT9CgwaKhGA_xdUwsewtrb-YQ2vM3qptVhtjdWh0k78KHaRCpYrZxQcywAv9aom8DWznIjFuMQw-80YTBFwoniou0pKTEzTmLjVLkIWMggNs3YpHG5LGrnix5K_vmiLW7NExcCZE_oQRFQt4sG5-kv2aH4IgGAQ&num=1&cid=5GhEvZws6plDgAUYty83Da0i&sig=AOD64_3AwtxX_uIgDevQGHdHU9D3kzuDDQ&client=ca-livestrong_html&adurl=http://www.pponline.co.uk/node/42441http://www.google.com/url?ct=abg&q=https://www.google.com/adsense/support/bin/request.py%3Fcontact%3Dabg_afc%26url%3Dhttp://www.livestrong.com/article/507072-hit-volleyball/%26gl%3DPH%26hl%3Den%26client%3Dca-livestrong_html%26ai0%3DCfgRBCsRKUMDBM4rKigfhhIHAB7eosYYCj8OX0BbAjbcBEAEgj7CkEFCm9cGkA2DhBKAB642C_wPIAQGpAsRMumiq2bo-qAMBqgRzT9CgwaKhGA_xdUwsewtrb-YQ2vM3qptVhtjdWh0k78KHaRCpYrZxQcywAv9aom8DWznIjFuMQw-80YTBFwoniou0pKTEzTmLjVLkIWMggNs3YpHG5LGrnix5K_vmiLW7NExcCZE_oQRFQt4sG5-kv2aH4IgGAQ&usg=AFQjCNFf4tzd8gEIFPRPyNPKSWEu9-3JSAhttp://www.google.com/url?ct=abg&q=https://www.google.com/adsense/support/bin/request.py%3Fcontact%3Dabg_afc%26url%3Dhttp://www.livestrong.com/article/507072-hit-volleyball/%26gl%3DPH%26hl%3Den%26client%3Dca-livestrong_html%26ai0%3DCfgRBCsRKUMDBM4rKigfhhIHAB7eosYYCj8OX0BbAjbcBEAEgj7CkEFCm9cGkA2DhBKAB642C_wPIAQGpAsRMumiq2bo-qAMBqgRzT9CgwaKhGA_xdUwsewtrb-YQ2vM3qptVhtjdWh0k78KHaRCpYrZxQcywAv9aom8DWznIjFuMQw-80YTBFwoniou0pKTEzTmLjVLkIWMggNs3YpHG5LGrnix5K_vmiLW7NExcCZE_oQRFQt4sG5-kv2aH4IgGAQ&usg=AFQjCNFf4tzd8gEIFPRPyNPKSWEu9-3JSAhttp://www.googleadservices.com/pagead/aclk?sa=L&ai=CfgRBCsRKUMDBM4rKigfhhIHAB7eosYYCj8OX0BbAjbcBEAEgj7CkEFCm9cGkA2DhBKAB642C_wPIAQGpAsRMumiq2bo-qAMBqgRzT9CgwaKhGA_xdUwsewtrb-YQ2vM3qptVhtjdWh0k78KHaRCpYrZxQcywAv9aom8DWznIjFuMQw-80YTBFwoniou0pKTEzTmLjVLkIWMggNs3YpHG5LGrnix5K_vmiLW7NExcCZE_oQRFQt4sG5-kv2aH4IgGAQ&num=1&cid=5GhEvZws6plDgAUYty83Da0i&sig=AOD64_3AwtxX_uIgDevQGHdHU9D3kzuDDQ&client=ca-livestrong_html&adurl=http://www.pponline.co.uk/node/42441http://www.googleadservices.com/pagead/aclk?sa=L&ai=CfgRBCsRKUMDBM4rKigfhhIHAB7eosYYCj8OX0BbAjbcBEAEgj7CkEFCm9cGkA2DhBKAB642C_wPIAQGpAsRMumiq2bo-qAMBqgRzT9CgwaKhGA_xdUwsewtrb-YQ2vM3qptVhtjdWh0k78KHaRCpYrZxQcywAv9aom8DWznIjFuMQw-80YTBFwoniou0pKTEzTmLjVLkIWMggNs3YpHG5LGrnix5K_vmiLW7NExcCZE_oQRFQt4sG5-kv2aH4IgGAQ&num=1&cid=5GhEvZws6plDgAUYty83Da0i&sig=AOD64_3AwtxX_uIgDevQGHdHU9D3kzuDDQ&client=ca-livestrong_html&adurl=http://www.pponline.co.uk/node/42441


19/20

Photo Credit Jupiterimages/Comstock/Getty Images

A volleyball spike, or kill, involves jumping into the air and forcefully hitting the ball down into your opponents

court. When your spike is performed correctly, your opponents often cannot return the ball. A good spike in

volleyball starts with a proper approach, continues with a quick jump, and ends with the powerful hit.

Step 1Glance quickly at the court to determine how much distance lies between you and the net. To successfully spike the

volleyball, you will need to be very close to the net. Determining the distance will help you determine how many

steps you need to take for your spike approach.

LIPH - A pH BalancerStabilize pH For Optimal HealthRevitalize Your Skin With LIPHwww.liphproducts.com

Sponsored Links

Step 2

Keep your eyes on the volleyball and your teammates. Before you spike, one of your teammates will set the ball up

for you; this teammate is generally referred to as the setter. It is absolutely necessary to be constantly aware of the

setters movements and the volleyballs position.

Step 3Make your first step toward the net once your setter first touches the ball. If you are a right-hand hitter, your first

step should be with your right foot. To successfully build speed, your first step should be powerful.

Step 4

Continue stepping forward as you approach the net. Most spike approaches require between two and four steps

toward the net. As you move, your approach should direct you toward both the net and the volleyball. Once you

reach your final position, you should not only be at a perfect location to hit the ball, but also close enough to the net

to easily spike the ball over it.

Step 5

Separate your feet to shoulder-width apart once you reach your desired spiking location. Keep your body angled

about 30 degrees away from the net with the shoulder of your hitting arm farthest away from the net.

Step 6Push across the ground with both feet to explosively jump into the air. As you jump, swing both arms into the air.

Your goal is to jump as high into the air as possible.

Step 7

Pull your hitting arm back and bend the elbow to 90 degrees once your arms are above your head. Keep your hitting

hand relaxed, yet open to the ball.

Step 8

Swing your hitting arm and elbow forward quickly, moving your hand toward the ball. Upon making contact with

the ball, your hitting arm should be straight and your elbow extended. Make contact with the ball directly above or

just in front of your body.

Step 9

Snap your wrist sharply forward as soon as your hand hits the volleyball. When spiking, hit the top of the ball tocreate a top spin and curve the ball toward the volleyball court.

Step 10

Bend your knees slightly as you descend back toward the ground. As your feet hit the ground, use your leg muscles

to absorb the impact and catch your balance. If possible, try to land away from the net to prevent injury.
http://googleads.g.doubleclick.net/aclk?sa=L&ai=CMo3NPdtKUILGCufCigeY84GYArzVv5UExMKe3UyEyo-eQxABII-wpBBQyM-yugdg4QTIAQGoAwGqBIYBT9AXQatA-xUAAk95d6BJ7bX52FRv5bx9zzmhZ6pesNQWba7z-5AnCkGUEP6FKPkyjDF7T5KAhnujWmtax2LbuKLGTNVJR8REslsLfjdlwYnmYVIwkHVhiJof16RPziASRXr8-Q_vN6gCLnBjCgJjtMnF-8VZxX15DhViZ5AqxclPIIO4g2U&num=1&sig=AOD64_39p2VgPTHSHICRq6ugJHldT78aOg&client=ca-livestrong_html&adurl=http://www.liphproducts.comhttp://googleads.g.doubleclick.net/aclk?sa=L&ai=CMo3NPdtKUILGCufCigeY84GYArzVv5UExMKe3UyEyo-eQxABII-wpBBQyM-yugdg4QTIAQGoAwGqBIYBT9AXQatA-xUAAk95d6BJ7bX52FRv5bx9zzmhZ6pesNQWba7z-5AnCkGUEP6FKPkyjDF7T5KAhnujWmtax2LbuKLGTNVJR8REslsLfjdlwYnmYVIwkHVhiJof16RPziASRXr8-Q_vN6gCLnBjCgJjtMnF-8VZxX15DhViZ5AqxclPIIO4g2U&num=1&sig=AOD64_39p2VgPTHSHICRq6ugJHldT78aOg&client=ca-livestrong_html&adurl=http://www.liphproducts.comhttp://googleads.g.doubleclick.net/aclk?sa=L&ai=CMo3NPdtKUILGCufCigeY84GYArzVv5UExMKe3UyEyo-eQxABII-wpBBQyM-yugdg4QTIAQGoAwGqBIYBT9AXQatA-xUAAk95d6BJ7bX52FRv5bx9zzmhZ6pesNQWba7z-5AnCkGUEP6FKPkyjDF7T5KAhnujWmtax2LbuKLGTNVJR8REslsLfjdlwYnmYVIwkHVhiJof16RPziASRXr8-Q_vN6gCLnBjCgJjtMnF-8VZxX15DhViZ5AqxclPIIO4g2U&num=1&sig=AOD64_39p2VgPTHSHICRq6ugJHldT78aOg&client=ca-livestrong_html&adurl=http://www.liphproducts.comhttp://googleads.g.doubleclick.net/aclk?sa=L&ai=CMo3NPdtKUILGCufCigeY84GYArzVv5UExMKe3UyEyo-eQxABII-wpBBQyM-yugdg4QTIAQGoAwGqBIYBT9AXQatA-xUAAk95d6BJ7bX52FRv5bx9zzmhZ6pesNQWba7z-5AnCkGUEP6FKPkyjDF7T5KAhnujWmtax2LbuKLGTNVJR8REslsLfjdlwYnmYVIwkHVhiJof16RPziASRXr8-Q_vN6gCLnBjCgJjtMnF-8VZxX15DhViZ5AqxclPIIO4g2U&num=1&sig=AOD64_39p2VgPTHSHICRq6ugJHldT78aOg&client=ca-livestrong_html&adurl=http://www.liphproducts.comhttp://googleads.g.doubleclick.net/aclk?sa=L&ai=CMo3NPdtKUILGCufCigeY84GYArzVv5UExMKe3UyEyo-eQxABII-wpBBQyM-yugdg4QTIAQGoAwGqBIYBT9AXQatA-xUAAk95d6BJ7bX52FRv5bx9zzmhZ6pesNQWba7z-5AnCkGUEP6FKPkyjDF7T5KAhnujWmtax2LbuKLGTNVJR8REslsLfjdlwYnmYVIwkHVhiJof16RPziASRXr8-Q_vN6gCLnBjCgJjtMnF-8VZxX15DhViZ5AqxclPIIO4g2U&num=1&sig=AOD64_39p2VgPTHSHICRq6ugJHldT78aOg&client=ca-livestrong_html&adurl=http://www.liphproducts.comhttp://www.google.com/url?ct=abg&q=https://www.google.com/adsense/support/bin/request.py%3Fcontact%3Dabg_afc%26url%3Dhttp://www.livestrong.com/article/363402-successfully-spike-volleyball/%26gl%3DPH%26hl%3Den%26client%3Dca-livestrong_html%26ai0%3DCMo3NPdtKUILGCufCigeY84GYArzVv5UExMKe3UyEyo-eQxABII-wpBBQyM-yugdg4QTIAQGoAwGqBIYBT9AXQatA-xUAAk95d6BJ7bX52FRv5bx9zzmhZ6pesNQWba7z-5AnCkGUEP6FKPkyjDF7T5KAhnujWmtax2LbuKLGTNVJR8REslsLfjdlwYnmYVIwkHVhiJof16RPziASRXr8-Q_vN6gCLnBjCgJjtMnF-8VZxX15DhViZ5AqxclPIIO4g2U&usg=AFQjCNHlw_9nC9dmZ256GkLujXjMx1Tg4Ahttp://www.google.com/url?ct=abg&q=https://www.google.com/adsense/support/bin/request.py%3Fcontact%3Dabg_afc%26url%3Dhttp://www.livestrong.com/article/363402-successfully-spike-volleyball/%26gl%3DPH%26hl%3Den%26client%3Dca-livestrong_html%26ai0%3DCMo3NPdtKUILGCufCigeY84GYArzVv5UExMKe3UyEyo-eQxABII-wpBBQyM-yugdg4QTIAQGoAwGqBIYBT9AXQatA-xUAAk95d6BJ7bX52FRv5bx9zzmhZ6pesNQWba7z-5AnCkGUEP6FKPkyjDF7T5KAhnujWmtax2LbuKLGTNVJR8REslsLfjdlwYnmYVIwkHVhiJof16RPziASRXr8-Q_vN6gCLnBjCgJjtMnF-8VZxX15DhViZ5AqxclPIIO4g2U&usg=AFQjCNHlw_9nC9dmZ256GkLujXjMx1Tg4Ahttp://googleads.g.doubleclick.net/aclk?sa=L&ai=CMo3NPdtKUILGCufCigeY84GYArzVv5UExMKe3UyEyo-eQxABII-wpBBQyM-yugdg4QTIAQGoAwGqBIYBT9AXQatA-xUAAk95d6BJ7bX52FRv5bx9zzmhZ6pesNQWba7z-5AnCkGUEP6FKPkyjDF7T5KAhnujWmtax2LbuKLGTNVJR8REslsLfjdlwYnmYVIwkHVhiJof16RPziASRXr8-Q_vN6gCLnBjCgJjtMnF-8VZxX15DhViZ5AqxclPIIO4g2U&num=1&sig=AOD64_39p2VgPTHSHICRq6ugJHldT78aOg&client=ca-livestrong_html&adurl=http://www.liphproducts.comhttp://googleads.g.doubleclick.net/aclk?sa=L&ai=CMo3NPdtKUILGCufCigeY84GYArzVv5UExMKe3UyEyo-eQxABII-wpBBQyM-yugdg4QTIAQGoAwGqBIYBT9AXQatA-xUAAk95d6BJ7bX52FRv5bx9zzmhZ6pesNQWba7z-5AnCkGUEP6FKPkyjDF7T5KAhnujWmtax2LbuKLGTNVJR8REslsLfjdlwYnmYVIwkHVhiJof16RPziASRXr8-Q_vN6gCLnBjCgJjtMnF-8VZxX15DhViZ5AqxclPIIO4g2U&num=1&sig=AOD64_39p2VgPTHSHICRq6ugJHldT78aOg&client=ca-livestrong_html&adurl=http://www.liphproducts.com


20/20

Spiking a volleyball is all about power and timing. It is difficult to have an effective spike when you are lacking one

of those two main elements. Timing is perhaps even more important because you can directly cost your team points

by hitting the ball into the net or out of bounds.

Step 1

Time your jump so that you reach the volleyball at its peak. This will give you the best chance to spike the ball for a

kill. Volleyball players typically use a two, three or four-step approach when spiking, so practice with each to see

which is comfortable and helps you reach the ball at the highest point.

Treat Tennis Elbow PainPhysician Tested BreakthroughThe SUPER Tennis Elbow Bracewww.supertenniselbowbrace.com

Sponsored Links

Step 2

Jump from behind the ball, using a broad jump rather than a straight vertical leap. A broad jump will use your

momentum to take you toward the net, which will help you reach the ball at a point where you can spike the ball

downward.

Step 3

Practice with your setter. You may not have the setter every time, but if you can develop consistency with your

setter, you will be able to focus on your mechanics with the understanding that the ball is going to be where you like

it. If you are timing your jump for a set that is high and outside and the set is not there, your spike will not be as

successful as you hope.

volleyballResults, News, Pictures & VideoPost the latest news as you see itwww.sport195.com

CFA Level 1 Free Videosby J Sen, CFA, MA Yale, PhD ChicagoSign up for Free Trial!www.path2finance.com

Tee Ball DrillsGreat Tee Ball Drills, TipsPractice Plans, Coaching Formswww.CoachTeeBall.com

Powerball GyroscopesSpins at up to 15,000rpm - its likea tiny hurricane in your hand!www.powerballs.com

Sponsored Links

Tips and Warnings

Jumping from behind the ball also helps you see the entire flight of the ball off the setter's hands. With a vertical

jump, you are simply looking straight up and trying to determine when to make your jump.

Read more:http://www.livestrong.com/article/504073-how-to-have-the-right-timing-for-spiking-a-

volleyball/#ixzz25rK188Am
http://www.googleadservices.com/pagead/aclk?sa=L&ai=CNFj_iMFKUNqpH4u6igfTwYDoBJHhloQEmeDWoEPAjbcBEAEgj7CkEFDfm_GxB2DhBKABp6z_ywPIAQGoAwGqBL4BT9Cvj6-VDu58y1M0c6eISGqAJFejZ3HwFbq-52qCBBiuPbxGsGgt07LCLDIhj3VW3fdv9zf1TOO130UXuzyDh5UJTeqYXU0fZYcUz01Ikw4WRo4euQ7EJpiP0Al8zJq27xEv7suDSeFgGQ7sNUfPsTS2rTwJ0ULEdM9E_569P9j05MGpOkNwaljic0hdOnIR9Z05T9-0Nx3Js55HR6n1wEfLUE2vwIls_KhoOqehHmXj64HEGbsVwDk4Y3OVBIgGAQ&num=1&cid=5GgSmKz3o-yVbRbiLnwUNDC4&sig=AOD64_0xCCBFIx7bEk9s9QJiTzYoRxgorg&client=ca-livestrong_html&adurl=http://www.supertenniselbowbrace.comhttp://www.googleadservices.com/pagead/aclk?sa=L&ai=CNFj_iMFKUNqpH4u6igfTwYDoBJHhloQEmeDWoEPAjbcBEAEgj7CkEFDfm_GxB2DhBKABp6z_ywPIAQGoAwGqBL4BT9Cvj6-VDu58y1M0c6eISGqAJFejZ3HwFbq-52qCBBiuPbxGsGgt07LCLDIhj3VW3fdv9zf1TOO130UXuzyDh5UJTeqYXU0fZYcUz01Ikw4WRo4euQ7EJpiP0Al8zJq27xEv7suDSeFgGQ7sNUfPsTS2rTwJ0ULEdM9E_569P9j05MGpOkNwaljic0hdOnIR9Z05T9-0Nx3Js55HR6n1wEfLUE2vwIls_KhoOqehHmXj64HEGbsVwDk4Y3OVBIgGAQ&num=1&cid=5GgSmKz3o-yVbRbiLnwUNDC4&sig=AOD64_0xCCBFIx7bEk9s9QJiTzYoRxgorg&client=ca-livestrong_html&adurl=http://www.supertenniselbowbrace.comhttp://www.googleadservices.com/pagead/aclk?sa=L&ai=CNFj_iMFKUNqpH4u6igfTwYDoBJHhloQEmeDWoEPAjbcBEAEgj7CkEFDfm_GxB2DhBKABp6z_ywPIAQGoAwGqBL4BT9Cvj6-VDu58y1M0c6eISGqAJFejZ3HwFbq-52qCBBiuPbxGsGgt07LCLDIhj3VW3fdv9zf1TOO130UXuzyDh5UJTeqYXU0fZYcUz01Ikw4WRo4euQ7EJpiP0Al8zJq27xEv7suDSeFgGQ7sNUfPsTS2rTwJ0ULEdM9E_569

volleyball techniques

Documents