documentvs
DESCRIPTION
okeTRANSCRIPT
STRENGTHNoNama alatDelta Pro 177jtBody tech 190jtBody solid 160jt
1PECTORALISBench flat, Incline, decline, smith mechine, cross over,Butterfly
Cross over -
Kombinasi flat, in, dec
2BACK Lat Pulldown,
3LEGLeg pressLeg extension
4BICEPSBicep preacher
5Tricep Dip ---
4Dumble1 pasang
5Plat1 pasang
6Stick311
7Rak
Bonus roman chair, leg extension & sealted row
8Kursi-kursi2
Bonus Rotary torso3
Body tech kurang cross over+knee rise : 40 jt
Vertical knee rise:
Total strength 230jt.
KreditNoMerkFotojumlahHarga satuanTotal harga
1Treadmill2Rp 12.200.000Rp 24.400.000
2Upright bike2Rp 7.600.000Rp 15.200.000
3Elliptical2Rp 9.480.000Rp 19.000.000
4Multi bench4Rp 5.600.000Rp 22.400.000
TOTALRp 81.000.000
Kredit 18 bulan: 4.5jt perbulan