w o r k w i t h V i l y B e r g e n

MINDFULNESS & MEDITATION C o r p o r a t e

W o r k s h o p s a n d R e t r e a t

w o r k w i t h V i l y

MINDFULNESS & MEDITATION C o r p o r a t e W o r k s h o p s

R e t r e a t s P r i v a t e S e s s i o n s

Mindful tools create

a more mindful work environment

– it’s that simple!

Share the Power of Meditation with your team

and watch them thrive

Why Mindfulness in your Corporation?

Declared the 'Next Big Revolution' (Times Magazine), Mindfulness has been

incorporated by big companies all over the globe. From boardrooms in Silicon

Valley, trading floors in London’s Canary Wharf or five-star luxury hotels in the

Austrian Alps, mindful tools have helped create a more non-judgmental, open-

hearted work-environment leading to increased employee loyalty rate and

sense of purpose and 'belonging'.

Vily‘s in-house workshops

With more than 20 years of experience as a published writer of fiction and non-

fiction combined with her experience in the five-star plus hotel industry, Vily

understands what it’s like to work in a fast-paced, ever-changing environment.

Taught simply and with modern verve, Vily’s workshops and programs

incorporate the realm of mindful introspection and wellness into your company.

Vily comes to you or designated event location, where you and team will learn

to unwind, find more clarity or simply rediscover a deeper sense of purpose.

Watch the negative side-effects of stress and burnout get replaced with an

increase in more focus, more energy or boosted efficiency.

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BENEFITS

What's in it for you?

Employees who meditate on a regular basis re-discover how to de-stress,

tap into creativity and mindfully engage in life around them. This allows to

better connect to the important role they play in your organization.

Employee burnout, lack of focus and sleep deprivation are key problems

for productivity, efficiency, and creativity in the workplace..

COMPANY BENEFITS:

• Higher productivity, response time

memory and focus

• Increased benefit for employer branding

• Higher employee loyalty rate

• No additional wage labor costs

• A greater sense of team-spirit

• Lowered absentee rates and employee burnout

• A more positive working environment

• Increased efficiency which increases profit

• Boosted creativity and purpose

• Lower turn-over rate

EMPLOYEE BENEFITS:

• More energy and vitality

• Improved self-esteem

• Increases focus, concentration,

memory and creativity

• Improved problem solving skills

• Less stress and anxiety

• Improved communication skills

• Overall health and wellbeing

• Boost productivity, efficiency and creativity

• Hightened sense of purpose

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PACKAGES Packages start with a one-hour introduction and will be tailor-made to

include (among others) the following Meditation Classes.

4- WEEK INTENSIVE PROGRAM Euro 2.050 (incl. VAT, 17 hours)

8- WEEK INTENSIVE PROGRAM Euro 4.050 (incl. VAT, 30 hours)

1 Year Ongoing (3x 8 WEEK INTENSIVE PROGRAM) Euro 11.850, incl. VAT

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RESET

MEDITATION

ENERGY

CHAKRA

INTENTION SETTING

BREATH WORK

RELEASE

POSITIVE BEAT

FOCUS

CLASS Description

CHAKRA CLEARING Chakras are energetic wheels found along the spine. These energy centers correlate

to physical, emotional, spiritual and psychological aspects mirrored in every area of

our lives. This meditation will dive into each of the chakras to unlock, inform and reveal

their power to spread energy, throughout the entire body. The purpose of this

meditation is to reveal where you may feel blocked in order to unleash your fullest

potential.

INTENTION SETTING In this class get ready to get clear on your inner desires and how to activate them.

Meditation is the best way to tap in to your own potential. You begin with intention

setting and then gently slide into mantra meditation followed by a word or phrase given

by Vily who will then ask you to focus on its sound rather than its meaning. Through

repetition of that word or phrase, you can still your mind and reach a deep meditative

state.

BREATH WORK Borrowing from the yogic tradition, yet taught with modern verve, this breathing

session helps unlock stuck energy and other stresses stored in the body. Tuning into

your own healing needs and abilities, results are often experienced as more mental

clarity, balance and greater focus. Just breathe. It is that simple.

HEART MEDITATION

Did you know, that the heart‘s magentic energy field is 5000 fold stronger than that of

your brain? With the neuroscience to back it up, this is Vily‘s favorite class as it

teaches how to effortlessly recharge from the body‘s most powerful energy centre;

Align. Breath. Open your Heart. It‘s that simple!

60 Minute RESET MEDITATION Vily’s mission is to bring calm, compassion, peace and connection to every meditator

in the world. This Mindfulness-based Meditation begins with a simple body scan to

immediately regulate your breathing and body to a deep state of relaxation. This class

ends with a moment of self-appreciation and compassion - leaving plenty of room in

between for personal insight into the rediscovered bliss you will re-connect with.

30 min RELEASE MEDITATION! Vily’s signature 30 minute Meditation Class. Great opportunity to squeeze in a

meditation before you go to work, during your lunch break or before you go home.

Whether you are new to meditation or have an existing practice, this class is the

perfect morning or afternoon dose of quiet.

POSITIVE BEAT In this class, we're practicing what Vily likes to call ‘self-designed neuroplasticity’. Learning how to turn up happiness and awe... Learning how to make positive changes in the brain and therefore our lives. Learning to be tuned-in-turned-up! Breath! Smile! That simple

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RETREATS

Retreats

Retreats offer full-immersion options that provide an opportunity, and an environment, for

participants to go deeper into their experience.

Retreat days can either supplement an existing team-building retreat, or be full-day experiences

held at a designated location.

Half-Day Options (3 Hours) — 390 Euro

- after an introduction, and depending on the size of the group, Vily will customize meditation

sessions with strong focus on each person’s individual needs.

Full-Day Options (5 Hours) — 630 Euro

- after an introduction, and depending on the size of the group, Vily will customize meditation

sessions with strong focus on each person’s individual needs.

Corporate Wellness Pass

Allows all employees to use access to individual classes with Vily. This option is valid during or

after corporate package.

5 Individual Session Package — Euro 375

10 Individual Session Package — Euro 720

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For more information, contact: info@vilybergen.com

“Since practicing Mindfulness, my relationships , private as well as professionals have improved…and my sense of inner joy has grown. It’s been rewarding to watch subtle shifts in the way I perceive my work, my family, my colleagues , and myself.” – Dietmar H. , Private Banking, Austria

“Meditation and my personal sessions with Vily has made me more comfortable with my own stress and anxieties. The meditation techniques , especially Heartfulness have helped me to manage some of the day to day challenges that we all face.” – Bea Hanns, Schwarzkopf Austria

“In my professional life, daily practiced mindfulness has brought a sense of healthy detachment and clarity to respond to business issues instead of react. I’m able to have laser like focus. Less from the ego driven. But from a place of compassion.” – Christoph K., Media Executive “There are often times many things require my attention with multiple agendas at any given moment, not to mention bringing in new clients, all of which require a good amount of focus, presence, patience and inner clarity – all which I’ve learned recently to strengthen from mindfulness awareness.” – Alexander S., Entertainment Lawyer

Vily has worked with mindful souls in these mindful companies:

TESTIMONIALS

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