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Take the Stairs No Time for Exercise? According to the Center of Disease Control, those who take a time out for 3, 10-minute work-outs, recieve the same health benefits as those who exercise for 30 minutes straight. Take a time out and replace the elevator with the stairs.

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Poster part of Walking Towards Wellness Challenge encouraging employees to take the stairs.

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Page 1: Walking Towards Wellness Poster

Take the Stairs

No Time for Exercise?

According to the Center of Disease Control, those who take a time out for 3, 10-minute work-outs, recieve the same health benefits as those who exercise for 30minutes straight.Take a time out and replace the elevator with the stairs.

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