Warming up1. How many meals do you eat every day?2. How often do you eat fruit, vegetables or salad?3.How often do you eat fried foods?4. How often do you drink cola or other fizzy drinks?5.How often do you eat sweets?

We are what we eatReading

questions1. what do traditional diets often have?

2.How can we make ourselves keep healthy?

Too much fat and too many caloriesWe should keep a balanced diet and develop healthy eating habits

Find out the topic sentence of each paragraph.Para1.Para2Para3Para4para5 Sentence1Sentence2Sentence2Sentence3Sentence1

readingHow many nutrients are there in the text?What are they?

Vegetarians1.They become vegetarians because they think it is healthier not to eat meat.2. they believe we should not kill animals for foodCan you think more reasons ?

DiscussionHow do people make choices about what they eat?

Post-readingWhat does fuel mean?What does green mean?

discussionIs this healthy food?Why or Why not?I think because.be rich in/ be low in

Post-readingGive some advice to people about what to eat.I advise you to eatbecause it is rich inI suggest you eatbecause it is low inI think you should keep a balanced diet.I think you ought develop healthy eating habits.

If we want to keep up with the high pace of modern life what should we do ?What can we eat and how can we eat?

Nutrition When we eat we should think about nutrition.What nutrients do we need?

proteincalciumcarbohydratesvitaminsfibre mineral

How can we keep healthyDo we need to buy any supplements? Do we need to be on crash diets?What should we do?Keep a balanced diet; eat less fat and sugar; exercises more

We should develop healthy eating habitsPlease make a list of the food you have every day? Is it a healthy diet?Do you have any bad eating habit?If so, what is it? Do you have any plans to get out of the bad eating habit? ?

discussion1Do you eat a lot of fat very often2Do you like eating sweet food3Do you prefer to eat something and hate to eat something else4Do you often have soft drink instead of water5Is there anyone who does not like eating vegetables6Is there any healthy food that you never eat7Do you often drink milk in the morning8What are you going to do in the future

Retelling the text

no longer, as easy as, change, keep up with, make the right choices give the nutrients , build our body, be good for keep our body functioning well, fight diseaseMake choices, based on, become part of become vegetarians, how the products are grownChoose from, give advice, keep a balanced diet instead of, exercise

develop healthy eating habits, be ready for