Ways to Add Strength Training To Your Daily Workout

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Post on 18-Feb-2017




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Slide 1Ways to Add Strength Training To Your Daily WorkoutHere are some prominent ways to add strength training to your body for excellent resultsMorning MantraDoing 15 push-ups, 15 sit-ups and 15 triceps dips in a row is a brilliant idea as it is a mini-workout early in the morningCoffee Pot SquatsUse your morning cup of coffee as an opportunity to work-out by mixing it up between the basic squats, pli squats, and pistol squatsBall DeskerciseMake your office lunch break the core workout time by starting a 30 seconds of each of the stability ball core exercises, two to three timesTV TimeDuring the commercial breaks, try out a perfect compound strength exercise using a set of dumbbells stored under your couchFor a broad range of highest quality fitness and gyming equipment, shop with Workout Workshop Contact UsWorkout Workshop72 Keys Road Moorabbin VIC 3189Phone: +61 3 9553 3533 Fax: +61 3 9555 0375Website: http://www.workoutworkshop.com/