Ways to be happier

Happiness is something everybody needs, and wants to feel a lot more often--because where

happiness is concerned, too much is never enough.

Unfortunately we all have an innate "happiness set point." That means approximately 50% of our

happiness is outside of our control. But that means 50 percent of our level of happiness is totally

within our control.

Do you want to be happier?

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Based on the the latest scientific research.

How to be happier. Here are those lessons.

1. Don’t start with profundities.

2. Do let the sun go down on anger.

3. Fake it till you feel it.

4. Realize that anything worth doing is worth doing badly.

5. Don’t treat the blues with a “treat.”

6. Buy some happiness.

7. Don’t insist on the best.

8. Exercise to boost energy.

9. Stop nagging.

10. Take action.

Some people assume happiness is for the most part a matter of natural personality: You're

conceived an Eyesore or a Trigger, and that's all there is to it. In spite of the fact that it’s actual that

hereditary qualities assume a major part, around 40 percent of your satisfaction level is inside of

your control. Requiring some investment to reflect, and making cognizant strides to make your life

more content, truly does work. So utilize these tips to begin your own Happiness Project. I guarantee

it won't take you an entire year. For more visit happinesspodcast.org .