Easy Ways to Cut and Burn 100 Calories

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Ways to Cut 100 Calories

10

Ways to Burn 100 Calories

fat-free

Instead of drinking a full glass, add a splash of

juice to sparkling water.

Flavor your baked potato with salsa and fat-free Greek yogurt instead of butter and sour cream.

Climb up and down the stairs for 15 minutes.

Vacuum or scrub the floor for 25 minutes.The number of calories

you burn will vary depending on a number

of factors including gender, weight and intensity of activity.

Please note that these values are estimates. Reading the label on

foods and beverages will provide you with the

most accurate nutritional information.

(Rev. 11/16) © 2016 by TOPS Club Inc.

Whether you’re in the middle of your weight-loss journey, just starting out or losing those last few pounds, the term “calorie” probably pops into your mind more than a few times a day. A calorie is a unit of energy that provides the body with fuel. This fuel becomes the energy we use to per-form the essential functions of daily life. Just like we wouldn’t want to put the wrong kind of fuel into a car, we need to make sure that we’re fuel-ing our body with good, healthy energy.

There are four sources of calories: carbohy-drates, fats, proteins and alcohol. Regardless of where they come from, the calories we consume

are either used for physical energy or stored as fat. When you eat more calories than you burn off, that remaining energy is stored as fat, and you gain weight.

Cutting and burning calories is a simple, do-able way to light up your weight loss. So what are you waiting for? Grab a match and get started!

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Ignite Your Weight Loss With TOPS

Go for a one-mile walk.

Leave four bites on your plate.

Can’t give up your morn-ing bagel? Eat only half.

Skip the cream and sugar, and flavor your coffee

with cinnamon.

Complete 25 minutes of Thera-Band exercises from

the TOPS Fitness Cards.

Watching TV? Walk in place during commercials

for a combined total of 25 minutes.

By cutting 100 calories and burning 100 calories daily, you might lose up

to 20 pounds over the course of a year.

(Rev. 11/16) © 2016 by TOPS Club Inc.