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HOW TO GET BETTER EYESIGHT

Eyes are an important possession that we

all have. But unfortunately, many of us are

not that much lucky and suffer from one

problem or the other related with eyes and

eye sight. There are many among us who

are left with nothing and are unable to see

properly. How to get better eyesight is

the question that arises. We all are aware

of the importance of our eyes but still dare

to take them carelessly and end up with messing.

According to a nonprofit

organization, “prevent

blindness America”;

about fifty thousand

people suffer from the

loss of eyesight without

any reason. According to

an estimate, about eighty

million people are always

at the risk of undergoing losses related to eyes. You can still do

your little bit and contribute a lot in maintaining your eyes fit and

fine. You can control various diseases like glaucoma, age related

macular degeneration and various dry eye diseases to some extent

by controlling your lifestyle. You are advised to quit smoking if you

do, as smoking increases the chance of glaucoma and cataract.

Copyright 2012 http://www.toimproveyoureyesight.com All Rights Reserved!

According to a study, the ones who

consume large amount of fruits are

less probable to suffer from eye

diseases. Blueberries are found to

be of great help as they have

antioxidant properties. Mixing

some blueberries with a cup of

yoghurt brings fruitful results.

Green leafy vegetables should be

included in your diet as they have

a quick impact upon your health. It’s said that consuming spinach,

doesn’t matter steamed spinach or spinach quiche or Tuscan

spinach, all of them when consumed with some raisins, garlic and

olive oil help in fighting against the age related eye diseases like

cataract.

Also to decrease the adverse effects

of computer on your eyes, you are

advised to position your computer a

bit lower than or line of sight. Doing

this, will close your eyes close a little

bit when you are working upon it,

thus, decreasing the evaporation of

fluid and minimizing the probability

of getting affected by the dry eye

syndrome. Sweet potatoes are a good

source of vitamin A. vitamin A is

healthier for eyes. Hence, it is

suggested to include them, in your diet.

Copyright 2012 http://www.toimproveyoureyesight.com All Rights Reserved!

It’s also suggested that you

should include multivitamins in

your diet. According to a

research, if people were in a

habit of talking daily

supplements of zinc and

antioxidant vitamins, about

300, 000 people could protect

themselves from the

abnormalities related to eye

sight. Similar studies show that

women who are in a habit of

consuming vitamin C supplements

daily are 77% less probable of getting affected from nay such

disease as compared with the ones who don’t consume. Similar

results are claimed to be find out with exercises. No doubt,

exercises help in the overall maintenance of the body. It also helps

in keeping our eyes in a good working condition. Hence, it is

suggested that if you are not able to exercise well, make habit of

walking. In such simple ways, you can easily learn how to get

better eyesight.