Want to Look “SLIM” in Just 7 DAYS

APPLY THESE STEPS

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DAY - 1

MORNING:- Take 2 Glasses of Lukewarm Water with Half Piece of Lemons.

Now, After 15 MINUTES

BREAKFAST: Eat as much as Fruits you can but on Equal Intervals. Fresh Raw Fruits are Advisable.

AVOID Canned Fruits.

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LUNCH: 1 TOMATO Sandwich + 1 APPLE

DINNER: Fresh Fruits Only.

So, Entire Day you will be on Fruit DIET

It Gives a MIRACLE Effect on Your Body.

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Important TIPS for DAY 1

AVOID BANANA, Sugary Fruits, like GRAPES, MANGO, Figs.

NO to DRY FRUITS during this Diet PLAN

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DAY - 2

Only VEGETABLE DIET

It Provides Essential Nutrients, Including FIBER,

FOLATE, Vitamin-A, or

Vitamin-C

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MORNING:- Take 2 Glasses of Lukewarm Water with Half Piece of Lemons.

Now, After 15 MINUTES take Breakfast

BREAKFAST: Fresh Fruits + 1 Glass of Skimmed MILK

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LUNCH and DINNER

Now, Today You will be on High Fibre Vegetable Diet.You have Boiled, Steamed, Stir Fried, or Roasted

Vegetables.

Add Black SALT / SAUCE/ VINEGAR in your Vegetables as per TASTE

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Important TIPS for DAY 2

AVOID Sweet and White Potatoes. AVOID Soy Beans.

PLEASE AVOID these during this DIET PLAN

AVOID Coconuts. AVOID Corns.

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DAY - 3

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MORNING:- Take 2 Glasses of Lukewarm Water with Half Piece of Lemons.

Now, After 15 MINUTES take Breakfast

BREAKFAST: Fresh Fruits + 1 Glass of Skimmed MILK

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LUNCH and DINNER

Now, this Day you will be on a

COMBINATION DIET PLAN

Fruits and Vegetables Only

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MORNING:- Take 2 Glasses of Lukewarm Water with Half Piece of Lemons.

Now, After 15 MINUTES take Breakfast

BREAKFAST: 1 Boiled EGG + 1 Glass of Fresh Fruit Juice.

DAY - 4

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LUNCH and DINNER

LUNCH: Any Fibrous Vegetables + Lentils + 1 Small Bowl – Brown Rice Only.

DINNER: 1 Bowl Vegetable Soup + Green Salad.

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MORNING:- Take 2 Glasses of Lukewarm Water with Half Piece of Lemons.

Now, After 15 MINUTES take Breakfast

BREAKFAST: 1 APPLE + 1 Glass of Skimmed MILK

DAY - 5

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LUNCH and DINNER

LUNCH: 1 Bowl of GREEN Salad +

1 Bowl of Sprouts

DINNER: 1 Bowl Vegetable Soup + Roasted/ Steamed Vegetables.

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MORNING:- Take 2 Glasses of Lukewarm Water with Half Piece of Lemons.

Now, After 15 MINUTES take Breakfast

BREAKFAST: 1 Boiled EGG and 1 Glass of Fresh FRUIT Juice.

DAY - 6

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LUNCH and DINNER

LUNCH: 1 Bowl BROWN Rice+

Vegetable Curry + Sprouts

DINNER: 1 Bowl Soup + Green Salad

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MORNING:- Take 2 Glasses of Lukewarm Water with Half Piece of Lemons.

Now, After 15 MINUTES take Breakfast

BREAKFAST: Fresh RAW Fruits + 1 GLASS of SKIMMED MILK.

DAY - 7

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LUNCH and DINNER

LUNCH: GREEN Salad + 1 BowlOf

SPROUTS

DINNER: 1 Bowl of Steamed/ Roasted/ Stir Fried Vegetables + 1 Bowl –

Soup (VEG or Non-VEG)

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THANKS for WATCHING.

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